Dai Manuel: Your Lifestyle Mentor

Fitness Fads Do Not Work but these Lifestyle Habits Do

Dai Manuel — Sun, 21 Mar 2021 16:47:48 +0000

Fitness fads, like any trend, come and go. But bottom-line, when it comes to long-term health, fitness fads do not work, but these 10 lifestyle habits do! There was a […]

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10 Early Signs that Social Media is a Toxic Influence in Your Life

Dai Manuel — Fri, 19 Mar 2021 20:45:42 +0000

Do you ever find yourself feeling compelled to pull out a hammer and smash your phone into teeny-tiny pieces? Well, these are the early signs that social media is having […]

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4 Tips for A Healthy Work Life Balance

Dai Manuel — Fri, 19 Mar 2021 14:52:45 +0000

Who are we kidding – the idea of a healthy work life balance seems like the holy grail of well-being… but is it an impossible destination to arrive at? A […]

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Why You Could Do with Inner Work as a Man

Dai Manuel — Mon, 15 Mar 2021 19:57:23 +0000

When it comes to men’s inner work, we are shrouded with a misleading consensus: that men don't need it! They don’t ask for it, they are unbothered by it, and […]

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5 Ways CBD May Help with Exercise Recovery

Dai Manuel — Fri, 12 Mar 2021 01:19:53 +0000

Did you know that CBD may help with exercise recovery? It's true! Cannabidiol use is becoming more expansive. From initially helping relieve pain and reducing the unfavorable effects of chemotherapy, […]

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