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    <description>The kitchen confessional of Rebecca Crump</description>
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      <title>Things I’m Loving: The ‘It’s Been Too Long’ Edition</title>
      <link>https://feedpress.me/link/635/16097045/29161</link>
      <dc:creator><![CDATA[Rebecca Crump]]></dc:creator>
      <pubDate>Thu, 15 May 2014 16:52:36 +0000</pubDate>
      <category><![CDATA[Weekend Links]]></category>
      <category><![CDATA[links]]></category>
      <category><![CDATA[things I'm loving]]></category>
      <guid isPermaLink="false">http://www.ezrapoundcake.com/?p=29161</guid>
      <description><![CDATA[John Oliver, baby elephants, Santaur and so much more.<p style="margin: 20px 0px 0px 0px; padding-top: 5px; border-top: 1px solid #b2b2b2; color: #b2b2b2; font-size: 12px;">© 2013 Rebecca Crump. All rights reserved.</p>]]></description>
      <content:encoded><![CDATA[<p><img decoding="async" class="alignnone size-full wp-image-29225" alt="goodtimes" src="http://ezrapoundcake.com/wp-content/uploads/2014/05/goodtimes.jpg" width="500" height="500" srcset="http://ezrapoundcake.com/wp-content/uploads/2014/05/goodtimes.jpg 500w, http://ezrapoundcake.com/wp-content/uploads/2014/05/goodtimes-290x290.jpg 290w, http://ezrapoundcake.com/wp-content/uploads/2014/05/goodtimes-280x280.jpg 280w, http://ezrapoundcake.com/wp-content/uploads/2014/05/goodtimes-144x144.jpg 144w, http://ezrapoundcake.com/wp-content/uploads/2014/05/goodtimes-50x50.jpg 50w" sizes="(max-width: 500px) 100vw, 500px" /></p>
<p><em><strong><a href="http://www.amazon.com/gp/product/014242417X/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=014242417X&amp;linkCode=as2&amp;tag=ezrpoucak-20&amp;linkId=4D7T4BRMMOPS6IYN">The Fault in Our Stars</a></strong><img decoding="async" alt="" src="http://ir-na.amazon-adsystem.com/e/ir?t=ezrpoucak-20&amp;l=as2&amp;o=1&amp;a=014242417X" width="1" height="1" border="0" /></em> by John Green. When someone hands me a book with a warning about how much I&#8217;m going to cry, that&#8217;s usually my cue to put that book down and walk away. I certainly didn&#8217;t want to read a love story about two teens who meet in a cancer support group. We know how this ends. But so many people recommended it that I finally picked it up – and read it in an afternoon. It&#8217;s smart, much funnier than I thought it&#8217;d be, and it asks important questions, like, if I know I&#8217;m dying, isn&#8217;t it my responsibility to minimize the damage I&#8217;m doing to the people I love? This is not a beach read, but a lot of people will be falling for Hazel and Augustus this summer.</p>
<p><strong><em><a href="http://www.amazon.com/gp/product/1451666179/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=1451666179&amp;linkCode=as2&amp;tag=ezrpoucak-20&amp;linkId=TH45BO5TDNGBCMNR">Hyperbole and a Half</a></em></strong> by Allie Brosh. If you love <a href="http://hyperboleandahalf.blogspot.com/2010/10/god-of-cake.html">&#8220;The God of Cake&#8221;</a> on her blog, you&#8217;ll love this book.</p>
<p><strong><em><a href="http://www.hbo.com/last-week-tonight-with-john-oliver#/">Last Week Tonight with John Oliver</a></em></strong>. I&#8217;m a huge fan of Oliver on <a href="http://thebuglepodcast.com/">The Bugle</a>, so I&#8217;m completely on board with his new HBO show, where he skewers the week&#8217;s news stories (and how they were covered by the media) with what looks like total creative freedom. That fake Mitch McConnell ad was a doozy. And Oliver&#8217;s <a href="https://www.youtube.com/watch?v=cjuGCJJUGsg#t=222">climate change debate</a> dropped the mic on climate change debates.</p>
<p><strong><a href="http://www.washingtonpost.com/news/morning-mix/wp/2014/05/15/womans-cancer-killed-by-measles-virus-in-unprecedented-trial/">This story</a></strong> about a woman&#8217;s cancer being killed by the measles virus.</p>
<p><a href="http://www.buzzfeed.com/lindseyrobertson/baby-elephants-learning-how-to-use-their-trunks"><strong>17 Baby Elephants Learning How to Use Their Trunks</strong></a>. Let the adorableness wash over you.</p>
<p><strong><a href="http://mcphee.com/shop/santaur-ornament.html">SANTAUR</a></strong>! August cannot come fast enough<em><p><a href="http://ezrapoundcake.com/archives/29161?utm_source=feed&utm_campaign=rss-no-more&utm_medium=rss">Continue reading: Things I&#8217;m Loving: The &#8216;It&#8217;s Been Too Long&#8217; Edition</a></p></em><p style="margin: 20px 0px 0px 0px; padding-top: 5px; border-top: 1px solid #b2b2b2; color: #b2b2b2; font-size: 12px;">© 2013 Rebecca Crump. All rights reserved.</p><img src="https://feedpress.me/link/635/16097045.gif" height="1" width="1"/>]]></content:encoded>
    </item>
    <item>
      <title>Things I’m Loving</title>
      <link>https://feedpress.me/link/635/16097046/29189</link>
      <dc:creator><![CDATA[Rebecca Crump]]></dc:creator>
      <pubDate>Sun, 13 Apr 2014 03:07:28 +0000</pubDate>
      <category><![CDATA[Weekend Links]]></category>
      <category><![CDATA[Drinks Tube]]></category>
      <category><![CDATA[Eleanor Roosevelt]]></category>
      <category><![CDATA[Jamie Oliver]]></category>
      <category><![CDATA[links]]></category>
      <category><![CDATA[things I'm loving]]></category>
      <category><![CDATA[tree tunnel]]></category>
      <guid isPermaLink="false">http://www.ezrapoundcake.com/?p=29189</guid>
      <description><![CDATA[Eleanor Roosevelt's gun permit, Drinks Tube, magical toilets and other good stuff. <p style="margin: 20px 0px 0px 0px; padding-top: 5px; border-top: 1px solid #b2b2b2; color: #b2b2b2; font-size: 12px;">© 2013 Rebecca Crump. All rights reserved.</p>]]></description>
      <content:encoded><![CDATA[<p><img decoding="async" class="alignnone size-full wp-image-29194" alt="eleanor-main" src="http://ezrapoundcake.com/wp-content/uploads/2014/04/eleanor-main.jpg" width="500" height="328" srcset="http://ezrapoundcake.com/wp-content/uploads/2014/04/eleanor-main.jpg 500w, http://ezrapoundcake.com/wp-content/uploads/2014/04/eleanor-main-280x183.jpg 280w" sizes="(max-width: 500px) 100vw, 500px" /></p>
<p><a href="http://www.retronaut.com/2013/05/eleanor-roosevelts-pistol-licence/">Eleanor Roosevelt&#8217;s gun permit</a>. Look at that broad. Spectacular.</p>
<p><a href="https://www.youtube.com/user/JamiesDrinksTube">Jamie Oliver&#8217;s Drinks Tube</a>. This new YouTube channel features videos on beer, wine and how to make craft cocktails at home, including how to garnish your drinks. I&#8217;m in.</p>
<p><a href="http://www.slate.com/blogs/atlas_obscura/2014/04/11/the_corpse_of_elmer_mccurdy_and_how_it_ended_up_in_a_long_beach_fun_park.html?wpisrc=hpsponsoredd2">&#8220;How a Real Corpse Ended Up in a California Fun Park Spookhouse.&#8221;</a> This story has it all: Old West justice, a shifty carnival owner AND <em>The Six-Million Dollar Man</em>.</p>
<p><strong>Arya and The Hound. </strong>Their closing scene was my favorite in last Sunday&#8217;s <em>Game of Thrones</em> premier, &#8220;Two Swords.&#8221; Also, &#8220;Arya and The Hound&#8221; would make a great band name. Someone, get on that.</p>
<p>This <strong>78-year-old woman&#8217;s first ride on a roller coaster</strong>:<br />
<iframe src="https://www.ezrapoundcake.com//www.youtube.com/embed/NQBUChBG98Q?rel=0" height="315" width="560" allowfullscreen="" frameborder="0"></iframe></p>
<p><a href="http://onestarbookreview.tumblr.com/">One-Star Book Reviews</a>. Classic works and the terrible reviews people have posted on the Internet, like this gem about Milton&#8217;s <em>Paradise Lost</em>: &#8220;Milton was a fascist turd.&#8221;</p>
<p><a href="http://twentytwowords.com/illustrator-draws-faces-lets-her-4-year-old-draw-the-bodies-ends-up-with-adorably-weird-art/">&#8220;Illustrator draws faces, lets 4-year-old draw bodies, ends up with adorably weird art&#8221;</a></p>
<p><a href="http://www.boredpanda.com/magical-tree-tunnels/">20 Magical Tree Tunnels</a>. The world needs more of these.</p>
<p><strong>&#8220;Unsung Hero,&#8221; </strong>a Thai commercial about the power of doing good:</p>
<p><iframe src="https://www.ezrapoundcake.com//www.youtube.com/embed/cZGghmwUcbQ?rel=0" height="315" width="560" allowfullscreen="" frameborder="0"></iframe></p>
<p><a href="http://www.theguardian.com/sport/video/2014/apr/11/duct-tape-paraplegic-surfer">This story</a> about a surfer who helped his friend&#8217;s paraplegic mother ride the waves by taping her to himself with duct tape. People are awesome.</p>
<p><a href="http://www.slate.com/articles/technology/technology/2014/04/toto_washlet_s350e_the_incredible_japanese_wonder_toilet_that_will_change.html">This story about the Toto Washlet S350e</a>, a &#8220;Japanese wonder toilet.&#8221; It has a remote control! Why are we still using these porcelain-covered pee buckets when we could be treating our hindquarters to a $1,700 luxury? It keeps me up at night.</p>
<p><strong>Trader Joe&#8217;s Simply the Best Trek Mix</strong> with cashews, almonds, pineapple, cranberries and tart cherries. I was there looking for cheap pistachios, but then this guy walked up and started loading bags of this trail mix into his basket, so I had to try it. Why do they only sell it by the pound? So good.</p>
<p><strong>Three dogs, one chair</strong>:</p>
<p><iframe src="https://www.ezrapoundcake.com//www.youtube.com/embed/PBxDkepDGhg?rel=0" height="315" width="420" allowfullscreen="" frameborder="0"></iframe></p>
<p style="margin: 20px 0px 0px 0px; padding-top: 5px; border-top: 1px solid #b2b2b2; color: #b2b2b2; font-size: 12px;">© 2013 Rebecca Crump. All rights reserved.</p><img src="https://feedpress.me/link/635/16097046.gif" height="1" width="1"/>]]></content:encoded>
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      <title>Whole30 Days 27-30: Boom! I made it.</title>
      <link>https://feedpress.me/link/635/16097047/29169</link>
      <dc:creator><![CDATA[Rebecca Crump]]></dc:creator>
      <pubDate>Fri, 11 Apr 2014 13:18:26 +0000</pubDate>
      <category><![CDATA[Weight Loss]]></category>
      <category><![CDATA[Whole30]]></category>
      <guid isPermaLink="false">http://www.ezrapoundcake.com/?p=29169</guid>
      <description><![CDATA[My final progress report and a weigh-in. <p style="margin: 20px 0px 0px 0px; padding-top: 5px; border-top: 1px solid #b2b2b2; color: #b2b2b2; font-size: 12px;">© 2013 Rebecca Crump. All rights reserved.</p>]]></description>
      <content:encoded><![CDATA[<figure id="attachment_29182" aria-describedby="caption-attachment-29182" style="width: 300px" class="wp-caption alignnone"><img decoding="async" class="size-full wp-image-29182" alt="Created by Redditor keepyourfork." src="http://ezrapoundcake.com/wp-content/uploads/2014/04/minimercury.jpg" width="300" height="375" srcset="http://ezrapoundcake.com/wp-content/uploads/2014/04/minimercury.jpg 300w, http://ezrapoundcake.com/wp-content/uploads/2014/04/minimercury-224x280.jpg 224w" sizes="(max-width: 300px) 100vw, 300px" /><figcaption id="caption-attachment-29182" class="wp-caption-text">Freddie Mercury, created by Redditor keepyourfork.</figcaption></figure>
<p>Holy cow, I made it.</p>
<p>Thirty days without grains, dairy, legumes or added sugars. Or a constant stuffy nose.</p>
<p>Or hives.</p>
<p>I will never be the poster girl for self-control (it&#8217;s overrated), but I&#8217;m really proud of myself for following through with this. There were days when it sucked, but now my brain fog and congestion are gone, the days seem longer (in a good way), my energy&#8217;s consistent, my appetite&#8217;s under control, my nails are growing like crazy, my skin is clear, and my pants are falling off.</p>
<p>I&#8217;m down 14 pounds.</p>
<p>This is UNPRECEDENTED. Now, I have to find a belt.?<em><p><a href="http://ezrapoundcake.com/archives/29169?utm_source=feed&utm_campaign=rss-no-more&utm_medium=rss">Continue reading: Whole30 Days 27-30: Boom! I made it.</a></p></em><p style="margin: 20px 0px 0px 0px; padding-top: 5px; border-top: 1px solid #b2b2b2; color: #b2b2b2; font-size: 12px;">© 2013 Rebecca Crump. All rights reserved.</p><img src="https://feedpress.me/link/635/16097047.gif" height="1" width="1"/>]]></content:encoded>
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      <title>Whole30 Days 24-26: Steak is the new pizza.</title>
      <link>https://feedpress.me/link/635/16097048/29155</link>
      <dc:creator><![CDATA[Rebecca Crump]]></dc:creator>
      <pubDate>Mon, 07 Apr 2014 01:11:50 +0000</pubDate>
      <category><![CDATA[Whole30]]></category>
      <category><![CDATA[weekend]]></category>
      <guid isPermaLink="false">http://www.ezrapoundcake.com/?p=29155</guid>
      <description><![CDATA[Dealing with food boredom and that bratty Inner Child, who just wants some tater tots.<p style="margin: 20px 0px 0px 0px; padding-top: 5px; border-top: 1px solid #b2b2b2; color: #b2b2b2; font-size: 12px;">© 2013 Rebecca Crump. All rights reserved.</p>]]></description>
      <content:encoded><![CDATA[<p><img decoding="async" class="alignnone size-full wp-image-19997" alt="porterhouse-1" src="http://ezrapoundcake.com/wp-content/uploads/2012/03/porterhouse-1.jpg" width="630" height="358" srcset="http://ezrapoundcake.com/wp-content/uploads/2012/03/porterhouse-1.jpg 630w, http://ezrapoundcake.com/wp-content/uploads/2012/03/porterhouse-1-280x159.jpg 280w, http://ezrapoundcake.com/wp-content/uploads/2012/03/porterhouse-1-570x323.jpg 570w" sizes="(max-width: 630px) 100vw, 630px" /></p>
<p><em>No sugars or grains. No dairy or legumes. Yep, I’m doing the <a href="http://whole30.com/">Whole30</a> for the next 30 days. Here’s how it’s going: </em></p>
<p>Weekends on the Whole30 can be tough, especially on Friday nights, when you just want to order a pizza and watch <em>Hannibal</em>, as God intended. Before I started this, I was setting aside a cheat day (usually Friday or Saturday) for things like hot chicken, biscuits, cheeseburgers and (small) chocolate malts, so when the weekend rolls around, my Inner Child can be a real turd.</p>
<p>She doesn&#8217;t <em>wannnnnt</em> to sauté vegetables for breakfast again. She doesn&#8217;t <em>wannnnnt</em> another salad. Or steamed anything. Or another freaking sweet potato.</p>
<p>So I finally got the bright idea to plan ahead for these weekends and make sure I&#8217;m having something that feels good n&#8217; dirty. Like steak. We&#8217;ve never been weekly steak people (too pricey), but with the money we&#8217;re saving by <em>not</em> getting weekend takeout (or buying any of the Forbidden Foods), why not? Cookouts are fun.?<em><p><a href="http://ezrapoundcake.com/archives/29155?utm_source=feed&utm_campaign=rss-no-more&utm_medium=rss">Continue reading: Whole30 Days 24-26: Steak is the new pizza.</a></p></em><p style="margin: 20px 0px 0px 0px; padding-top: 5px; border-top: 1px solid #b2b2b2; color: #b2b2b2; font-size: 12px;">© 2013 Rebecca Crump. All rights reserved.</p><img src="https://feedpress.me/link/635/16097048.gif" height="1" width="1"/>]]></content:encoded>
    </item>
    <item>
      <title>Things I’m Loving</title>
      <link>https://feedpress.me/link/635/16097049/29127</link>
      <dc:creator><![CDATA[Rebecca Crump]]></dc:creator>
      <pubDate>Sun, 06 Apr 2014 03:32:53 +0000</pubDate>
      <category><![CDATA[Weekend Links]]></category>
      <category><![CDATA[links]]></category>
      <category><![CDATA[things I'm loving]]></category>
      <category><![CDATA[weekend links]]></category>
      <guid isPermaLink="false">http://www.ezrapoundcake.com/?p=29127</guid>
      <description><![CDATA[The Greatest School Photo of All Time, 'Me Before You' and more good stuff. <p style="margin: 20px 0px 0px 0px; padding-top: 5px; border-top: 1px solid #b2b2b2; color: #b2b2b2; font-size: 12px;">© 2013 Rebecca Crump. All rights reserved.</p>]]></description>
      <content:encoded><![CDATA[<figure id="attachment_29130" aria-describedby="caption-attachment-29130" style="width: 400px" class="wp-caption alignnone"><img decoding="async" class="size-full wp-image-29130" alt="Via KillerKenyan on Reddit." src="http://ezrapoundcake.com/wp-content/uploads/2014/04/school-pic.jpg" width="400" height="533" srcset="http://ezrapoundcake.com/wp-content/uploads/2014/04/school-pic.jpg 400w, http://ezrapoundcake.com/wp-content/uploads/2014/04/school-pic-210x280.jpg 210w" sizes="(max-width: 400px) 100vw, 400px" /><figcaption id="caption-attachment-29130" class="wp-caption-text">Via <a href="http://www.reddit.com/r/funny/comments/227aa4/friends_mom_mixed_up_pajama_day_and_picture_day/">KillerKenyan</a> on Reddit.</figcaption></figure>
<p><a href="http://happyplace.someecards.com/30419/kids-mom-got-picture-day-confused-with-pajama-day">This kid&#8217;s school photo</a> (shown above). I think we know <em>exactly</em> what happened there.</p>
<p><a href="http://www.thinkgeek.com/product/ee04/?srp=5">Minecraft Marshmallow Peeps</a>!</p>
<p><a href="http://www.amazon.com/gp/product/0143124544/ref=as_li_ss_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0143124544&amp;linkCode=as2&amp;tag=ezrpoucak-20"><em></em><em>Me Before You</em></a><img decoding="async" style="border: none !important; margin: 0px !important;" alt="" src="http://ir-na.amazon-adsystem.com/e/ir?t=ezrpoucak-20&amp;l=as2&amp;o=1&amp;a=0143124544" width="1" height="1" border="0" /> by Jojo Moyes. I stayed up until 2 a.m. to finish this book two days ago, and I&#8217;m still thinking about these characters.</p>
<p><em><a href="http://www.hbo.com/true-detective#/">True Detective</a></em>. We finally saw the first episode this week and proceeded to binge-watch the entire series. I still can&#8217;t get over Matthew McConaughey as Rust Cohle<em><p><a href="http://ezrapoundcake.com/archives/29127?utm_source=feed&utm_campaign=rss-no-more&utm_medium=rss">Continue reading: Things I&#8217;m Loving</a></p></em><p style="margin: 20px 0px 0px 0px; padding-top: 5px; border-top: 1px solid #b2b2b2; color: #b2b2b2; font-size: 12px;">© 2013 Rebecca Crump. All rights reserved.</p><img src="https://feedpress.me/link/635/16097049.gif" height="1" width="1"/>]]></content:encoded>
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      <title>Whole30 Days 21-23: Oh, come on.</title>
      <link>https://feedpress.me/link/635/16097050/29147</link>
      <dc:creator><![CDATA[Rebecca Crump]]></dc:creator>
      <pubDate>Thu, 03 Apr 2014 17:01:51 +0000</pubDate>
      <category><![CDATA[Whole30]]></category>
      <guid isPermaLink="false">http://www.ezrapoundcake.com/?p=29147</guid>
      <description><![CDATA[Just when I thought those chocolate cravings were over.<p style="margin: 20px 0px 0px 0px; padding-top: 5px; border-top: 1px solid #b2b2b2; color: #b2b2b2; font-size: 12px;">© 2013 Rebecca Crump. All rights reserved.</p>]]></description>
      <content:encoded><![CDATA[<figure id="attachment_29149" aria-describedby="caption-attachment-29149" style="width: 500px" class="wp-caption alignnone"><img decoding="async" class="size-full wp-image-29149" alt="Pure chocolate torture, via Hershey's." src="http://ezrapoundcake.com/wp-content/uploads/2014/04/candy-bottom.jpg" width="500" height="288" srcset="http://ezrapoundcake.com/wp-content/uploads/2014/04/candy-bottom.jpg 500w, http://ezrapoundcake.com/wp-content/uploads/2014/04/candy-bottom-280x161.jpg 280w" sizes="(max-width: 500px) 100vw, 500px" /><figcaption id="caption-attachment-29149" class="wp-caption-text">Pure chocolate torture, via <a href="https://www.hersheys.com/celebrate/easter/products.aspx">Hershey&#8217;s</a>.</figcaption></figure>
<p><em>No sugars or grains. No dairy or legumes. Yep, I’m doing the <a href="http://whole30.com/">Whole30</a> for the next 30 days. Here’s how it’s going: </em></p>
<p>When I decided to do the Whole30 from March 12 to April 10, I thought I&#8217;d found the only 30 days on the calendar that didn&#8217;t include a major holiday or big family event. I figured that if I avoided the big temptations – fried chicken, Granny Myra&#8217;s Mexican cornbread, birthday cake – I&#8217;d be halfway home.</p>
<p>The timing has definitely worked for me, except for one huge miscalculation.</p>
<p>Easter candy<em><p><a href="http://ezrapoundcake.com/archives/29147?utm_source=feed&utm_campaign=rss-no-more&utm_medium=rss">Continue reading: Whole30 Days 21-23: Oh, come on.</a></p></em><p style="margin: 20px 0px 0px 0px; padding-top: 5px; border-top: 1px solid #b2b2b2; color: #b2b2b2; font-size: 12px;">© 2013 Rebecca Crump. All rights reserved.</p><img src="https://feedpress.me/link/635/16097050.gif" height="1" width="1"/>]]></content:encoded>
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    <item>
      <title>Whole30 Days 16-20: BrrrZap!</title>
      <link>https://feedpress.me/link/635/16097051/29105</link>
      <dc:creator><![CDATA[Rebecca Crump]]></dc:creator>
      <pubDate>Tue, 01 Apr 2014 04:07:53 +0000</pubDate>
      <category><![CDATA[Weight Loss]]></category>
      <category><![CDATA[Whole30]]></category>
      <category><![CDATA[weight loss]]></category>
      <guid isPermaLink="false">http://www.ezrapoundcake.com/?p=29105</guid>
      <description><![CDATA[A progress report with all-day energy. <p style="margin: 20px 0px 0px 0px; padding-top: 5px; border-top: 1px solid #b2b2b2; color: #b2b2b2; font-size: 12px;">© 2013 Rebecca Crump. All rights reserved.</p>]]></description>
      <content:encoded><![CDATA[<figure id="attachment_29090" aria-describedby="caption-attachment-29090" style="width: 570px" class="wp-caption alignnone"><img decoding="async" class="size-full wp-image-29090" alt="Nikola Tesla, just hanging out in his Colorado Springs lab, December 1899. " src="http://ezrapoundcake.com/wp-content/uploads/2014/03/Tesla.jpg" width="570" height="442" srcset="http://ezrapoundcake.com/wp-content/uploads/2014/03/Tesla.jpg 570w, http://ezrapoundcake.com/wp-content/uploads/2014/03/Tesla-280x217.jpg 280w" sizes="(max-width: 570px) 100vw, 570px" /><figcaption id="caption-attachment-29090" class="wp-caption-text">Nikola Tesla, just hanging out in his Colorado Springs lab, December 1899.</figcaption></figure>
<p><em>No sugars or grains. No dairy or legumes. Yep, I’m doing the <a href="http://whole30.com/">Whole30</a> for the next 30 days. Here’s how it’s going: </em></p>
<p>The all-day energy has officially kicked in.</p>
<p>I knew it&#8217;d happened the first morning I forgot to have a cup of coffee. I sat down to breakfast and had this feeling in my legs, like someone had charged them up overnight. I don&#8217;t think I&#8217;ve had restless legs since the &#8217;90s, so I just went with it, and so far I&#8217;ve doubled my usual number of steps per day.</p>
<p>No afternoon slump, either.</p>
<p>Last night, I was loading the dishwasher, and my jeans fell straight to the floor.</p>
<p>I still miss pizza, but this might be worth it.  ?<em><p><a href="http://ezrapoundcake.com/archives/29105?utm_source=feed&utm_campaign=rss-no-more&utm_medium=rss">Continue reading: Whole30 Days 16-20: BrrrZap!</a></p></em><p style="margin: 20px 0px 0px 0px; padding-top: 5px; border-top: 1px solid #b2b2b2; color: #b2b2b2; font-size: 12px;">© 2013 Rebecca Crump. All rights reserved.</p><img src="https://feedpress.me/link/635/16097051.gif" height="1" width="1"/>]]></content:encoded>
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      <title>Things I’m Loving</title>
      <link>https://feedpress.me/link/635/16097052/29103</link>
      <dc:creator><![CDATA[Rebecca Crump]]></dc:creator>
      <pubDate>Sun, 30 Mar 2014 01:27:11 +0000</pubDate>
      <category><![CDATA[Weekend Links]]></category>
      <category><![CDATA[links]]></category>
      <category><![CDATA[things I'm loving]]></category>
      <category><![CDATA[weekend links]]></category>
      <guid isPermaLink="false">http://www.ezrapoundcake.com/?p=29103</guid>
      <description><![CDATA['Mr. Penumbra,' Bill Murray and more good stuff.<p style="margin: 20px 0px 0px 0px; padding-top: 5px; border-top: 1px solid #b2b2b2; color: #b2b2b2; font-size: 12px;">© 2013 Rebecca Crump. All rights reserved.</p>]]></description>
      <content:encoded><![CDATA[<p><img decoding="async" class="alignnone size-full wp-image-29115" alt="penumbra1" src="http://ezrapoundcake.com/wp-content/uploads/2014/03/penumbra1.jpg" width="250" height="375" srcset="http://ezrapoundcake.com/wp-content/uploads/2014/03/penumbra1.jpg 250w, http://ezrapoundcake.com/wp-content/uploads/2014/03/penumbra1-186x280.jpg 186w" sizes="(max-width: 250px) 100vw, 250px" /></p>
<p><em><a href="http://www.amazon.com/gp/product/1250037751/ref=as_li_ss_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=1250037751&amp;linkCode=as2&amp;tag=ezrpoucak-20">Mr. Penumbra&#8217;s 24-Hour Bookstore</a></em><img decoding="async" style="border: none !important; margin: 0px !important;" alt="" src="http://ir-na.amazon-adsystem.com/e/ir?t=ezrpoucak-20&amp;l=as2&amp;o=1&amp;a=1250037751" width="1" height="1" border="0" /> by Robin Sloan. I couldn&#8217;t stop reading this novel about a laid-off San Francisco Web designer who finds work in a tiny, hole-in-the-wall bookstore, where people rarely come to buy books, but a handful show up to borrow the ones on the highest shelf – the ones that are written in code. Loved it.</p>
<p><a href="http://pansypanda.com/30-naughtiest-dogs-youll-lol-when-you-find-out-what-they-did/">30 Naughtiest Dogs</a>. Not the Roomba!</p>
<p><em><a href="http://www.lego.com/en-us/movie">The Lego Movie</a></em>. My niece and nephew begged to go, but I think Jeff and I probably liked it even more than they did. I cannot get <a href="https://www.youtube.com/watch?v=StTqXEQ2l-Y">&#8220;Everything Is Awesome&#8221;</a> out of my head<em><p><a href="http://ezrapoundcake.com/archives/29103?utm_source=feed&utm_campaign=rss-no-more&utm_medium=rss">Continue reading: Things I&#8217;m Loving</a></p></em><p style="margin: 20px 0px 0px 0px; padding-top: 5px; border-top: 1px solid #b2b2b2; color: #b2b2b2; font-size: 12px;">© 2013 Rebecca Crump. All rights reserved.</p><img src="https://feedpress.me/link/635/16097052.gif" height="1" width="1"/>]]></content:encoded>
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    <item>
      <title>Whole30 Days 12-15: Halfway There</title>
      <link>https://feedpress.me/link/635/16097053/29087</link>
      <dc:creator><![CDATA[Rebecca Crump]]></dc:creator>
      <pubDate>Wed, 26 Mar 2014 17:03:38 +0000</pubDate>
      <category><![CDATA[Weight Loss]]></category>
      <category><![CDATA[Whole30]]></category>
      <category><![CDATA[weight loss]]></category>
      <guid isPermaLink="false">http://www.ezrapoundcake.com/?p=29087</guid>
      <description><![CDATA[A progress report, plus life without sugar and cheese. Adios, amigos. <p style="margin: 20px 0px 0px 0px; padding-top: 5px; border-top: 1px solid #b2b2b2; color: #b2b2b2; font-size: 12px;">© 2013 Rebecca Crump. All rights reserved.</p>]]></description>
      <content:encoded><![CDATA[<figure id="attachment_29097" aria-describedby="caption-attachment-29097" style="width: 570px" class="wp-caption alignnone"><img decoding="async" class="size-full wp-image-29097" alt="© Copyright John Atherton and licensed for reuse under this Creative Commons Licence" src="http://ezrapoundcake.com/wp-content/uploads/2014/03/halfway-main.jpg" width="570" height="428" srcset="http://ezrapoundcake.com/wp-content/uploads/2014/03/halfway-main.jpg 570w, http://ezrapoundcake.com/wp-content/uploads/2014/03/halfway-main-280x210.jpg 280w" sizes="(max-width: 570px) 100vw, 570px" /><figcaption id="caption-attachment-29097" class="wp-caption-text">© Copyright <a href="http://www.geograph.org.uk/profile/13244">John Atherton</a> and licensed for reuse under this <a href="http://creativecommons.org/licenses/by-sa/2.0/">Creative Commons License</a></figcaption></figure>
<p><em>No sugars or grains. No dairy or legumes. Yep, I’m doing the <a href="http://whole30.com/">Whole30</a> for the next 30 days. Here’s how it’s going: </em></p>
<p>When I started this thing, one of my favorite pastimes was fantasizing about what I was going to eat the second it was over. Maybe an apple fritter doughnut from the Donut Den or a wedge of that triple-chocolate cake with Sambuca sauce from Buca di Beppo. Or a wheel of cheese.</p>
<p>I&#8217;m happy to be over it.</p>
<p>I mean, I&#8217;m a former pro baker. I used to have a Costco card just to buy massive quantities of butter, eggs and sugar. &#8220;Cake&#8221; is in my blog name. And until this streak with the Whole30, I probably hadn&#8217;t gone a day without some form of chocolate in years. If we didn&#8217;t have a chocolate snack in the house, I wasn&#8217;t above opening a bag of chocolate chips and grabbing a handful. Right before I started this, I was still having a cup of sugar-free hot chocolate after dinner every night.</p>
<p>It&#8217;s good to be free of that sweet tooth and not NEED something (anything) sweet around 3 p.m.?<em><p><a href="http://ezrapoundcake.com/archives/29087?utm_source=feed&utm_campaign=rss-no-more&utm_medium=rss">Continue reading: Whole30 Days 12-15: Halfway There</a></p></em><p style="margin: 20px 0px 0px 0px; padding-top: 5px; border-top: 1px solid #b2b2b2; color: #b2b2b2; font-size: 12px;">© 2013 Rebecca Crump. All rights reserved.</p><img src="https://feedpress.me/link/635/16097053.gif" height="1" width="1"/>]]></content:encoded>
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    <item>
      <title>Barbacoa Pot Roast</title>
      <link>https://feedpress.me/link/635/16097054/29065</link>
      <dc:creator><![CDATA[Rebecca Crump]]></dc:creator>
      <pubDate>Mon, 24 Mar 2014 19:42:29 +0000</pubDate>
      <category><![CDATA[Beef]]></category>
      <category><![CDATA[Whole30]]></category>
      <category><![CDATA[barbacoa]]></category>
      <category><![CDATA[paleo]]></category>
      <category><![CDATA[pot roast]]></category>
      <category><![CDATA[slow cooker]]></category>
      <guid isPermaLink="false">http://www.ezrapoundcake.com/?p=29065</guid>
      <description><![CDATA[I know I'm violating the sanctity of Meatless Monday, but this spicy pot roast is so worth it. Let's just pretend it's made out of kale, mmkay?<p style="margin: 20px 0px 0px 0px; padding-top: 5px; border-top: 1px solid #b2b2b2; color: #b2b2b2; font-size: 12px;">© 2013 Rebecca Crump. All rights reserved.</p>]]></description>
      <content:encoded><![CDATA[<p><img decoding="async" class="alignnone size-full wp-image-29069" alt="barbacoa-pot-roast" src="http://ezrapoundcake.com/wp-content/uploads/2014/03/barbacoa-pot-roast.jpg" width="570" height="379" srcset="http://ezrapoundcake.com/wp-content/uploads/2014/03/barbacoa-pot-roast.jpg 570w, http://ezrapoundcake.com/wp-content/uploads/2014/03/barbacoa-pot-roast-280x186.jpg 280w" sizes="(max-width: 570px) 100vw, 570px" /></p>
<p>When I started the <a href="http://whole30.com/">Whole30</a>, I panicked a little about what to make for dinner, because I didn&#8217;t want Jeff to run off with the yeast-roll girl at Longhorn. I needed some basic things that would work for both of us.</p>
<p>My first basic thing was this <strong>Barbacoa Pot Roast</strong> from Brandon and Megan Keatley&#8217;s <em><a href="http://www.amazon.com/gp/product/0984755195/ref=as_li_ss_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0984755195&amp;linkCode=as2&amp;tag=ezrpoucak-20">Primal Cravings</a><img decoding="async" alt="" src="http://ir-na.amazon-adsystem.com/e/ir?t=ezrpoucak-20&amp;l=as2&amp;o=1&amp;a=0984755195" width="1" height="1" border="0" /></em>. It&#8217;s mouthwatering, spicy without being hot, and it&#8217;s versatile, which makes customizing dinner much, much easier. You can serve it so many ways:</p>
<ul>
<li>As a stand-alone entrée;</li>
<li>Sandwich-style, inside a hoagie roll with provolone;</li>
<li>Taco-style, inside a tortilla with lettuce and tomato;</li>
<li>Stuffed inside a roasted bell pepper, maybe with some melted cheese on top;</li>
<li>Piled on top of a baked potato or sweet potato;</li>
<li>Piled on top of an avocado half with salsa;</li>
<li>Piled on top of a corncake with slaw on top;</li>
<li>In a burrito bowl, layered with cilantro-lime rice, black beans, chopped tomatoes, cheese and guacamole;</li>
<li>Folded with cheese inside a quesadilla;</li>
<li>Rolled up in a burrito;</li>
<li>Sprinkled (or piled) onto a taco salad<em><p><a href="http://ezrapoundcake.com/archives/29065?utm_source=feed&utm_campaign=rss-no-more&utm_medium=rss">Continue reading: Barbacoa Pot Roast</a></p></em><p style="margin: 20px 0px 0px 0px; padding-top: 5px; border-top: 1px solid #b2b2b2; color: #b2b2b2; font-size: 12px;">© 2013 Rebecca Crump. All rights reserved.</p><img src="https://feedpress.me/link/635/16097054.gif" height="1" width="1"/>]]></content:encoded>
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