Ginseng, used for thousands of years around the world for its health-boosting and therapeutic effects, is a hugely popular supplement and ingredient. But, while you may have heard the name thrown around before, it’s easy for it to get lost in a long list of other natural ingredients and to miss its uniquely rejuvenating properties, and you may find yourself asking: what is ginseng, and where do I begin with it? 

In this post, we’ll talk you through what ginseng is, the main types of ginseng, what it can be used for, and how to start incorporating ginseng into your daily routine.

What is Ginseng? 

Ginseng is a herb consisting of a leafy top, a long stalk, and a fork-shaped root similar in appearance to a parsnip or ginger. The main two strains, American ginseng (Panax quinquefolius) and Asian ginseng (Panax ginseng) are the two types most commonly used by people around the world today, and it’s the root of the plant that contains its active ingredients that boost health and wellness in lots of different ways. 

What is Ginseng Used For?

Ginseng has been used since ancient times to fight against all kinds of ailments and help maintain good health and a strong immune system. Traditionally used in Chinese medicine and, with American ginseng, by Native Americans for its medicinal effects, ginseng today is hugely popular all over the globe for use as a therapeutic, in medicine, and as a health supplement. The use of ginseng has been shown to help with, amongst other things, maintaining blood sugar, increasing energy levels, sharpening mental function, and fighting against and preventing respiratory tract illnesses. 

What Are The Main Types of Ginseng?

If you’ve ever bought ginseng before, or seen it in stores, chances are it was one of two species: Asian ginseng and American ginseng are the most common kinds and are produced and sold widely. For the latter, American Wisconsin ginseng is the gold standard for its healthy effects and concentration of miracle active ingredients. Of the types available though, there are a few distinct kinds, all with their own qualities and strengths. 

1. Asian or Korean Ginseng – Panax Ginseng

Also known as red ginseng, Asian or Korean ginseng has been used in traditional Chinese medicine for millennia. Its vitalizing qualities have carried over into the modern world and now it’s one of the most popular types of ginseng used around the world. 

Asian ginseng contains a high concentration of ginsenosides, which are the active ingredients that give ginseng its unique boosting qualities. The Asian strand of ginseng is hugely valued for a wide range of health benefits and has been used and celebrated for various uses including, among other things, increasing physical stamina, boosting immune cells, improving cognitive ability and mental concentration, and erectile dysfunction. Asian ginseng can sometimes be darker in appearance than other types but looks similar to American ginseng. 

2. American Ginseng – Panax Quinquefolius

Like its Asian counterpart, American ginseng is a highly popular species of the herb; cultivated in North America, it’s valued and used by people everywhere. Similarly to Asian ginseng, the ginsenosides in the American species give it its transformative health-giving effects; American ginseng, however, is usually said to have more of a calming, relaxing effect, and is used widely for its many benefits, including regulating blood sugar, relaxation and reducing stress, and to help prevent and fight various cancers. 

For ginseng grown in the United States, American Wisconsin ginseng is the choice most valued by consumers, due to the highly fertile soil in the region, containing the ideal balance of nutrients, minerals, and moisture. If you’re thinking about trying out this incredible herb, ginseng Wisconsin is the way to go. 

3. Indian Ginseng

Less common than the former two species for popular consumption, Indian ginseng is used primarily in traditional Ayurvedic medicine. Also known as Ashwagandha, it’s praised for its antioxidant effects and a range of other health benefits. 

However, while Indian ginseng is often used in the same sentence as Asian and American ginseng, it doesn’t contain the same active ginsenosides that give the two widely-used types their unique properties and so isn’t considered a true ginseng.

4. Siberian Ginseng

Similar to Indian ginseng, Siberian ginseng isn’t considered a pure version of the herb: while it’s a distant cousin to the Asian and American species, it doesn’t contain the same active ingredients. 

What it does have, though, is different chemicals in it – called eleutherosides – which means that it can also super-charge your health in different ways! This woody-looking root has been celebrated for its ability to strengthen the immune system, boost energy levels, reduce the length of colds – and even display anti-tumor properties.    

5. Brazilian Ginseng

The final type in our list, Brazilian ginseng is – you guessed it! – also a herb which, although called ginseng, doesn’t contain the ginsenosides that make the American and Asian types so fruitful. Also known as suma, this dried vine root was nicknamed Brazilian ginseng once ginseng’s popularity skyrocketed. 

While it doesn’t have the same ingredients, Brazilian ginseng can have similar effects to the other types shown here and is used to help combat fatigue, and as an aphrodisiac. 

What Makes Asian And American Ginseng Better

While all of the types listed here can have great effects on your health, only Asian and American ginseng contain the vital ingredients that give the herb its wondrous effects: ginsenosides. It’s the ginsenosides within the ginseng root that make Asian and American ginseng so valuable to the best functioning of our bodies, and why they are so prized and used by so many people regularly. 

For American ginseng, it’s ginseng Wisconsin that has the perfect balance of ginsenosides to make it a herb that can truly change your life. 

Is Ginseng Safe to Use?

Of course! Used at a normal level, ginseng is perfectly safe and easy to take or to incorporate into food. Due to its stimulating qualities, consuming large amounts of ginseng can lead to some caffeine-like effects, so if you have a sensitivity to this, considering lowering your intake. It’s also advisable to check with your doctor if you’re taking any other medications, as it can interact with some drugs used for diabetes and depression. 

Generally speaking though, when bought from a well-respected provider, ginseng is totally safe and is an incredible addition to your nutrition routine.   

How to Use Ginseng?

Ginseng’s a hugely versatile herb, and it can be used in several different ways. While it’s often taken as a supplement with the root powdered in a pill form, it’s also delicious and calming as a tea. There are also loads of great recipes that have ginseng as an ingredient, meaning that if you’re a pro in the kitchen, you can grab yourself some ginseng root and enjoy its unique flavors while also reaping the rewards of its health benefits!

If you think it’s time to start feeling the benefits of ginseng, Baumann American Wisconsin Ginseng is a source you can trust. Founded in 1978, we’ve cultivated our ginseng with care and skill for decades in fertile Wisconsin soil, giving you ginseng of premium quality. Find out more here. 

The post What is Ginseng and are the Types of Ginsengs appeared first on Baumann Wisconsin Ginseng.

But with such a huge range out there, the choice can sometimes be overwhelming, particularly when choosing what might best benefit you and your lifestyle. We’ve put together a list of 5 natural supplements that will help you feel your best. 

Why You Should Choose Natural Supplements 

Taking natural supplements over artificial ones to support your lifestyle has huge benefits, and means that you get the positives from the natural sources they’re derived from simply and directly. Choosing a natural supplement means that as you’re taking an organically-derived product you’re able to process them better and that the health-giving qualities in these supplements are available more readily and can move and be distributed through your body naturally. In addition, artificial supplements can be full of ingredients that don’t give any nutritional benefits, such as colorings, preservatives, binders, and other chemicals that your organs then have to process, adding unnecessary work for your body. 

Seeing an endless list of unfamiliar, complicated-sounding ingredients and numbers on your supplements doesn’t exactly fill you with confidence about how they can improve your health – so when choosing a natural supplement, try to look out for products that have as few ingredients as possible, and look for ingredients you recognize. Also, be sure to research your supplements and make sure they’re not only coming from whole food sources, but also from a trusted supplier that cares about the standard and quality of their product. 

1. American Wisconsin Ginseng 

Hailed as a miracle herb for its powerful effects and used widely for centuries for traditional medicinal purposes, taking American Wisconsin Ginseng as a supplement can result in astonishing health benefits. The roots of American ginseng contain naturally-occurring active compounds called ginsenosides, which give the plant its unique healing and health-boosting properties. Ginseng can be used as a supplement to support and invigorate good health by increasing energy and fighting fatigue, boosting the immune system, focusing your concentration, and improving your overall brain function. Incredibly, it has also shown effectiveness in reducing the risk of certain cancers and helping minimize the side effects of cancer treatments. No wonder it’s been so popular!

This mighty herb is also easy to incorporate into your supplement routine in pill form – or, if you’re a keen chef, ginseng Wisconsin is a versatile and delicious ingredient that can be easily added to many dishes. To benefit from the full effects of American Wisconsin ginseng, a premium product from a dedicated grower is vital. Baumann Wisconsin Ginseng is grown to the highest standard with supplements containing 100% pure American ginseng, to support your health.

2. Curcumin & Turmeric

Like American ginseng, Curcumin and Turmeric have long been touted for their medicinal qualities: originating from Southeast Asia, they have been used for almost 4000 years to help support good well-being. While most of us know turmeric from the kitchen, adding its vivid color to dishes, the Curcumin – the active compound that naturally occurs within turmeric – is the active ingredient that provides both its distinct yellow hue and its valuable health benefits.

Curcumin, when used as a supplement, has powerful antioxidant and anti-inflammatory effects, and can be effective in reducing the symptoms of arthritis, relieving hay fever symptoms, and supporting healthy eye and kidney function. Similarly to American ginseng, it could also be useful in helping prevent cancers and alleviating side-effects during cancer treatment. Used alongside other supplements, curcumin and turmeric are incredible tools in your arsenal to boost your health!   

3. Ginkgo Biloba

Extracted from the leaves of the Ginkgo Biloba tree, this potent supplement has, like others on this list, been used in traditional medicine since long before you could grab it off the shelves in the store. Originating in China, ginkgo biloba has become a supplement used by millions around the world and could be a useful support to your well-being.

While ginkgo biloba has many benefits due to its highly potent antioxidant and anti-inflammatory properties, it’s particularly notable for its effects on the brain and its use in the treatment of mental health conditions. Ginkgo biloba is often taken to help reduce the impact of anxiety and depression and can be useful as a treatment to support people with dementia or Alzheimer’s disease. As such, this supplement is an incredible addition to a lifestyle to support good mental function and health.

4. Ginger

The humble, yet fiery ginger: a staple root in the kitchen, and an essential ingredient in a huge number of recipes. But ginger isn’t just valuable for its delicious flavor – it’s also hugely prized for its supplemental qualities and ability to help fight off illness and boost well-being. Ginger has been used prominently in traditional Ayurvedic and Chinese medicine, and for good reason: the bioactive compounds in ginger, gingerol, can have powerful health benefits.

Ginger is typically known for being able to calm an upset stomach, but it can also have other significant effects, including reducing cholesterol, easing period cramps, lowering blood sugar, and keeping mouth bacteria at bay. Not bad for an ingredient that you can throw into almost any dish, right? And in supplement or tea form, the health benefits of ginger can be even more evident; combining it with another invigorating supplement, like ginseng Wisconsin, can truly fortify your wellness. 

5. Echinacea 

The last on our list but by no means the least, echinacea is more than just a beautiful flower – it’s also a supplement that can do wonders. Native to North America, echinacea was used in Native American traditional medicine before its popularity as a supplement grew. The complex balance of bioactive ingredients in the plant gives it versatility for the support and treatment of many health conditions: the compounds in echinacea contain a useful mix of antimicrobial and antiviral properties, ingredients that support the immune system, and phenols that can provide antioxidant benefits. Not bad!

Due to this combination of substances, echinacea is suitable for loads of different health purposes. Often used for common colds, it can also treat canker sores, gingivitis, ear infections, and to help heal wounds. How you take it is as versatile as what you take it for, too: as a supplement, it comes in pill form, in tea, in preparations to apply to skin, and squeezed into a juice.

With the powers of organically-sourced products so readily available, there’s never been a better time to think about choosing natural supplements over artificial ones to help support your well-being. A clearly-sourced, reliable product with minimal ingredients ensures that you’re getting the best from these miracle herbs. For American ginseng, Baumann American Wisconsin Ginseng is a source you can trust. With 100% pure American ginseng in Baumann supplements, the clear production process and love and care for the products made ensure that your ginseng is premium quality. Check out more here.

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Used for its health-boosting effects for thousands of years, adding ginseng to your diet is a hugely popular, natural way to help maintain your body and your mind. American ginseng (Panax quinquefolius), grown in North America, is renowned for its health benefits, and similar to its cousin Asian ginseng (Panax ginseng) contains unique active ingredients called ginsenosides that work to help bolster immune systems, boost energy, and even prevent and fight cancer.

A family-owned business, Baumann American Wisconsin ginseng’s cultivation is informed by decades of expertise, ensuring that the ginseng produced is at its most beneficial to your health. Below, we’ve compiled a list of how regular intake of American ginseng can help improve your life. 

1. American Ginseng Aids in Relaxation 

As American ginseng can work to regulate hormonal changes and help our bodies with homeostasis, it can effectively reduce anxiety and combat stress, and is a popular way to help people relax. Whether it be taken through a supplement with a meal, incorporated into your cooking, or consumed via a drink, adding ginseng to your diet can help you center yourself and find calm and good mental health.

Aside from the therapeutic benefits that ginseng has on the body, the act of kicking up your feet and sipping a calming cup of ginseng tea is a wonderful way to help you to de-stress at the end of a long day!

2. Increased Vitality

Ginseng has long been acclaimed for its ability to improve vitality and help combat fatigue. In a 2010 study, it was found that people being treated for cancer showed larger improvements in their vitality after having taken American ginseng for eight weeks, compared to those taking a placebo. In addition to this, ingesting ginseng can help to a general feeling of robustness and wellness in people not suffering from illness, which makes it a hugely popular ingredient. 

While many different strains of ginseng can provide similar effects, the balance of active ingredients in American Wisconsin ginseng can help you feel strong, active, and full of vigor. 

3. American Wisconsin Ginseng Regulates Blood Sugar

One of the most well-documented positive effects of ginseng is its impact on regulating healthy blood sugar levels, as well as boosting insulin production, both in people with and without diabetes. There have been many studies that have resulted in improved blood glucose levels after a regular intake of American ginseng, in addition to improving pancreatic cell function and providing antioxidant protection for the body. 

While this is of course a massive benefit for people with diabetes, keeping your blood sugar levels normal is hugely important to many different aspects of our health. The naturally-occurring ingredients in ginseng Wisconsin can help you effectively rebalance after a few too many sugary drinks and keep your body in great health. 

4. Helps With Respiratory Tract Infections

During the flu season, make sure you have some ginseng at hand. Adding on to the many other ways that ginseng can help to improve our health, it’s also been shown to be enormously useful for preventing respiratory tract infections, as well as fighting them and reducing symptoms if you do get sick. Not only are you less likely to get ill with a common cold or flu by taking ginseng, but if you do catch one, taking American ginseng regularly can help to lessen the impact of the symptoms.   

With winter just around the corner, there’s never been a better time to get some ginseng into your diet, to keep those nasty sore throats and blocked noses at bay.

5. Boost Your Energy

Suffering from flagging energy levels during the day? Ginseng can help with that! Incorporating American ginseng into your daily routine, either through adding it to food or through a supplement, can help to put a spring back in your step. Ginseng has long been appraised for its energy-boosting qualities and a steady supply of it into your diet can help you jump out of bed in the morning, ready to face the day. 

Aside from the regular boosting of energy levels, ginseng can also be used as a therapeutic for people who find their energy levels more profoundly impactful on their day-to-day lives. Studies have shown that American ginseng could have a positive benefit to people with chronic illnesses where fatigue is a factor. 

6. Ginseng For Better Mental Function

As much as we can see that ginseng helps with bodily function, its benefits on the mind are also huge. In addition to the before-mentioned ways in which ginseng Wisconsin helps us with its relaxing qualities, it can also help us with a more positive mood, improved memory and concentration, and mental performance. This naturally-occurring brain-booster can also help with protecting the brain against damage from free radicals and can help fight mental tiredness. 

So, if you’re feeling a little brain-fried after too many Zoom calls or you’re struggling to concentrate, ditch the coffee and try some ginseng!

7. Help To Prevent And Fight Cancer

One of the most incredible benefits of regular intake of ginseng is its potential to reduce the risk of, prevent, and fight cancers. One of the main active ingredients in ginseng – the ginsenosides that provide so many positive effects – can boost the body with antioxidant protection, which leads to an increased ability to protect against cancer cells and stop them from multiplying. By adding ginseng to your diet, you could be helping to protect yourself against many different types of cancer. 

American ginseng can also be used by those undergoing cancer treatment alongside other therapies to help reduce symptoms and, as mentioned above, to increase vitality and combat fatigue. The holistic benefits of ginseng can contribute to part of a healthy lifestyle that can help recovery and good health. 

8. Improve Overall Immune System

Alongside all of the specific benefits listed above, adding ginseng to your daily routine is a great way to help boost your overall immune system. The wonder-root can help to strengthen our general immunity and make sure it’s in great shape to fight any infections or diseases that might come your way. 

The ability of American ginseng to keep you feeling your best and fighting against diseases is a huge reason to get yourself a supply – either of the root or in supplement or tea form – and keep your body protected.

Choose The Right American Ginseng – Wisconsin Grown 

With so many providers out there, it can be hard to find the right supply of American ginseng, and there are a lot of options that may not be cultivated as thoroughly to give you the best levels of active ingredients for health-boosting qualities. American Wisconsin ginseng has been cultivated in the state since the 19th century and is considered the gold standard for people looking to incorporate ginseng into their routine, due to its fertile, nutrient-rich soils and optimal conditions for growth leading to high levels of ginsenosides.

Baumann American Wisconsin ginseng has been cultivated with love and care in the family since 1978, and our ginseng is sold with our exclusive RootWise tracking system, so you can make sure your product is grown to a premium standard. Click here to find out more about what we do. 

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一直以来，人参都是人们调理身体的必备药材。从中国古代开始，人参就已经在中国医学典籍中占据着重要的位置。它生长缓慢，对生长环境极为挑剔，但极具营养价值，具有补气养阴、清热生津的功效。

而在众多的人参种类中，产自美国的花旗参更是具有超高的营养价值。那么本文就为大家介绍一下美国花旗参的功效，食用禁忌以及该如何食用它。

美国花旗参的功效

科学研究表明，美国花旗参拥有以下的功效：

• 增加体力

对于那些时常乏累和身体虚弱的人们来讲，花旗参可以增加体力，让人们可以更好的攒足精力。一项研究显示，花旗参可以有效减轻癌症病人的疲累感。对于目前正在接受癌症治疗的病人来讲，服用花旗参可以更好的提高自身的精神力。而且花旗参对人体的新陈代谢有着促进作用，而且可以增强体力，具有抗疲劳、强壮体魄的功效。

• 预防流感

一项花旗参功效的研究显示，花旗参在预防和治疗流感方面有一定的疗效。研究显示人参提取物可以有效提高人体肺部细胞在感染流感之后的存活率。

• 降血糖

很多研究表明花旗参可以降低血糖，有效治疗糖尿病。花旗参中的成分可以调节胰岛素分泌，从而对治疗糖尿病有一定辅助作用。

• 提高免疫力

作为补气保健的药材，美国花旗参可以促进血清蛋白合成、骨髓蛋白合成、器官蛋白合成等，提高机体免疫力。一项针对癌症患者的研究表明，每天按时服用花旗参可以明显提高他们的免疫系统，降低疾病复发的可能性。

• 可有效缓解炎症

花旗参有很好的抗氧化和缓解炎症的能力。许多试管实验显示，花旗参及其提取物可以有效缓解炎症，并且增加细胞中的抗氧化能力，从而对延缓衰老有着一定的作用。

花旗参的食用禁忌

尽管花旗参对人类的身体很有益处，但是在进补的时候也要注意很多禁忌。如果你出现了以下的情况，应该避免食用美国花旗参。

首先，医生建议花旗参不能和抗抑郁的药物——单胺氧化酶抑制剂同时服用。两种食品同时服用会导致身体战栗甚至狂躁现象的出现。

其次，由于花旗参对血压会起到一定的调节作用，所以它不能和一些糖尿病、心脏病的药物同时服用。在服药之前应该咨询专业医生的意见。不仅如此，一些抗凝血素也不能和花旗参同时服用，以避免出血的风险。

最后，花旗参可能会加重咖啡因等物质的作用，从而使人心跳加快，甚至出现盗汗或者失眠的症状。

综上所述，如果你有服药史，那么在开始服用花旗参前应该及时咨询医生，保证你服用花旗参之后不会产生不良反应。

花旗参该如何食用

在认识到花旗参的神奇功效之后，下一个重要问题就是：我们该如何服用花旗参呢？

最常规的服用方法莫过于直接含化服用。首先将花旗参切成薄片，然后含在口中，细细咀嚼。这种方式可以保证你吸收到花旗参的全部营养。如果你觉得它味道太苦，不想直接服用。那么你也可以将其变成参茶服用。取2克花旗参或者等量的花旗参参片，然后放入热水中。切记不要放进沸水中哦。冲泡4-5分钟之后就可以喝到营养满满的参茶啦。注意在冲泡之后及时喝完然后将参片吃掉。最好不要将参茶放过夜。

花旗参该如何购买

看到这里，你是不是已经跃跃欲试，想要购买美国花旗参了呢？一提到美国花旗参购买，那最出名的产地绝对是美国威斯康辛州。这里干燥寒冷的气候和肥沃的土壤特别适合花旗参的种植。这里的花旗参产量占全美的95%，而且威斯康辛花旗参的质量远超全球范围内的其他花旗参产地。

在威斯康辛州的土地上，有一个已经辛勤耕种花旗参40多年的地道花旗参家族，这就是Baumann家族。现如今，Baumann农场拥有超过500英亩的处女地种植面积，确保每一颗都是地道的威斯康辛花旗参，也已经成为全美花旗参种植生产商的佼佼者。

想要购买地道高质量的花旗参，那一定要认准Baumann品牌。它所独有的产品溯源系统，可以让消费者立刻知晓自己购买的产品是否是威斯康辛花旗参。

各位养身达人们，快点开始购买花旗参，开始自己的养生生活吧！

The post 花旗参的这些功效，你都知道吗？ appeared first on Baumann Wisconsin Ginseng.

正如，重庆的麻辣火锅，北京的烤鸭，长沙的小龙虾，甘肃的兰州拉面，上海小笼包······

而对于广东，没有什么是一碗汤解决不了的，“宁可食无菜，不可食无汤”，一锅鲜美可口的汤，不仅滋补美味，更是家的味道。

广东人煲汤非常讲究，对于喝汤，也同样很讲究。

相比于北方先吃饭后喝汤，广东人则绝大多数习惯饭前喝汤，并且，广东人一般只喝汤，不吃“汤渣”，对于他们而言，汤的重要程度是肯定高于“汤渣”的。

 

花旗参炖白鸽汤

所需食材：白鸽1只、花旗参、石斛、红枣、老姜片2片、盐适量、料酒

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The post Baumann 农场——用爱、责任与坚持培育纯正的威斯康辛州花旗参 appeared first on Baumann Wisconsin Ginseng.

现在的人，总觉得人生很长，总觉得自己很年轻，熬最深的夜用最贵的护肤品，可是，人的后半生，拼的是健康。千万别拿身体当赌注，因为在身体上，我们所有人都输不起！

小编看到过这样一则让人难过的新闻：武汉一37岁男子确诊胃癌晚期，37岁的年轻人，两个儿子的父亲，家庭的顶梁柱······频繁出差、加班到凌晨、抽烟喝酒应酬这些都是他的常态，最拼的一次连续工作70个小时。甚至在查出腹部有积水的时候，依旧在出差跑业务。他的病情不太乐观，他在朋友圈记录下了这一切。他也开始反思，曾经拼命打下的事业，是否还有意义。他在朋友圈写下一段段忠告：一定要心存敬畏，敬畏规则、敬畏亲人、敬畏自己。

 

很多时候，我们都以为自己很年轻，觉得年轻就是可以肆意挥霍的资本。然后熬夜甚至日夜颠倒，饱一顿饿一顿，甚至不吃。殊不知，我们身体是一个最诚实的记录者，我们对生命的每一次亏欠，身体都明明白白的记录着。

身体，远比你想象的更诚实

在点击完“发送”之后，小蕾看了看电脑上的时间，不跑快一点，可能就赶不上末班车了。小蕾是我的大学同学，目前正在一家新媒体公司工作。三年的时间，她从实习编辑，变成现在的资深编辑。每天加班已经成为了她的常态，在她的朋友圈，见过各个时间点的北京。我去北京出差，见了她一面。我不敢相信，眼前的人是我认识的小蕾。上一次见面，还青春朝气的，如今看起来，竟是病怏怏的。

 

“你这是怎么了，看起来不太好。”我忍不住问起了她的境况。

 

小蕾苦笑了一下，说道：“一个人在这个城市，趁着年轻，想要好好拼一下。”

 

于是拼命加班，拼命写稿，拼命做项目，一个人做饭太麻烦，便从来都是外卖凑合，可身体如此诚实，生命也是如此公平，你怎么对它，它就怎么对你。

 

原来，就在上一个月，她急性肠胃炎住院，躺在病床上却仍在工作的小蕾，夜晚熄灯之后，在空落落的病房里，她突然间对自己产生了质疑，这样拼命是否正确。

 

不断重复微信中妈妈的语音：孩子，别太拼了，妈不需要你大富大贵，只要健康就好。

 

记得很早之前看到过这样一句话：在公司你只是1/100，或者1/1000，可是对于家人而言，你就是唯一。

 

我们总觉得，只有在外面混得好了，才是家人最乐意看到的，殊不知，所有家人最期待的不过是孩子的健康罢了。只有健康才是人生中最大的财富。

从现在开始 心存敬畏

我们总说，以后的我们，会感谢年轻时拼命的自己。问了很多人，他们给出的回答都是：因为年轻，所以才如此肆意。是呀，因为年轻，我们理所当然的熬夜，我们理所当然的不吃饭，我们理所当然的抽烟喝酒应酬，但其实我们都知道这样不好，就是因为年轻，觉得自己还经得起折腾。人生看起来很长，其实很短，拼到最后，其实拼的是健康。就像武汉那名患癌男子在朋友圈的忠告一样：心存敬畏。

为了能赢在终点， 美国花旗参 公司 Baumann 提醒大家做到这几点：

1、再忙都不要忘了吃饭，一定不要暴饮暴食；2、良好的人际关系有助于我们的身心健康，一定要多回家看看父母；3、每周保持一定量的锻炼，有一个好的身体，才能有好的未来；4、尽量早睡早起，保持充足的睡眠；5、少吃高热量食物，要注意营养搭配；

如果可以，带上来自美国威斯康辛州的Baumann花旗参给自己以及家人，从现在起，保养身体，愿我们每个人都能在未来，感谢那个拼命注重健康的自己！累的时候，记得来一杯花旗参茶，为你洗去身心疲劳，善待自己。

The post 人生很短 请好好善待自己 appeared first on Baumann Wisconsin Ginseng.