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  <channel>
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    <itunes:category text="Music"/>
    <media:category scheme="http://www.itunes.com/dtds/podcast-1.0.dtd">Music</media:category>
    <media:rating>adult</media:rating>
    <media:description type="plain">Breaking Techniques</media:description>
    <media:credit role="author"/>
    <media:keywords>cjsw, radio, calgary, talk, Shaolin</media:keywords>
    <itunes:keywords>cjsw, radio, calgary, talk, Shaolin</itunes:keywords>
    <itunes:subtitle>Breaking Techniques</itunes:subtitle>
    <googleplay:email>programming@cjsw.com</googleplay:email>
    <googleplay:description>Val takes you from the hip hop heavy Shaolin Sundays to The Estate Sale in style. It&#x2019;s a mix of music, chats, and fun times. </googleplay:description>
    <googleplay:explicit>yes</googleplay:explicit>
    <title>Breaking Techniques</title>
    <link>http://www.cjsw.com</link>
    <language>en</language>
    <description>It's been a week.&#xD;
Let host Val help you dip into your weekend wind down with an hour of chill beats, soul, funk, R&amp;amp;B.&#xD;
&#xD;
Sponsored by the CJSW Friends Card</description>
    <itunes:summary>Val takes you from the hip hop heavy Shaolin Sundays to The Estate Sale in style. It&#x2019;s a mix of music, chats, and fun times. </itunes:summary>
    <itunes:explicit>true</itunes:explicit>
    <itunes:author>CJSW 90.9 FM</itunes:author>
    <itunes:image href="https://cjsw.com/wp-content/uploads/2015/10/breakingtechniques.jpg"/>
    <atom:link href="https://feedpress.me/breakingtechniques" rel="self" type="application/rss+xml"/>
    <itunes:owner>
      <itunes:email>programming@cjsw.com</itunes:email>
    </itunes:owner>
    <copyright>Copyright 2026 CJSW Radio</copyright>
    <item>
      <title>Breaking Techniques - Episode May 17, 2026</title>
      <link>https://feedpress.me/link/14678/17343068/20260517</link>
      <guid>https://cjsw.com/program/breaking-techniques/episode/20260517/</guid>
      <description><![CDATA[Showfill by Miguel Venexen of the Baz Bombers @bazbombers_cjsw playing a mix of instrumental and tracks with smooth vocals... The soul, funk r&b vibes you've come to expect from this show!<img src="https://feedpress.me/link/14678/17343068.gif" height="1" width="1"/>]]></description>
      <pubDate>Mon, 18 May 2026 00:58:19 -0600</pubDate>
      <itunes:image href="https://cjsw.com/wp-content/uploads/2015/10/breakingtechniques.jpg"/>
      <enclosure url="https://feedpress.me/link/14678/17343069/48788dd9-8fb6-4c61-9b50-7aa5c8455c3a.mp3" length="57587670" type="audio/mpeg"/>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:keywords>cjsw, radio, calgary, talk, Shaolin</itunes:keywords>
      <itunes:subtitle>Showfill by Miguel Venexen of the Baz Bombers @bazbombers_cjsw playing a mix of instrumental and tracks with smooth vocals... The soul, funk r&amp;b vibes you've come to expect from this show!</itunes:subtitle>
      <itunes:summary>Showfill by Miguel Venexen of the Baz Bombers @bazbombers_cjsw playing a mix of instrumental and tracks with smooth vocals... The soul, funk r&amp;b vibes you've come to expect from this show!</itunes:summary>
    </item>
    <item>
      <title>Breaking Techniques - Episode May 10, 2026</title>
      <link>https://feedpress.me/link/14678/17338375/20260510</link>
      <guid>https://cjsw.com/program/breaking-techniques/episode/20260510/</guid>
      <description><![CDATA[<br>Playlist: <ul><li>DijahSB, featuring Mina Lioness - Back Outside</li><li>Noname, featuring Raury, Cam O'bi - Diddy Bop</li><li>Lowkita - Selective</li><li>(un)decided - Drip Drip Drip</li><li>Deca - Gabriel Ratchet</li><li>Stik Figa, featuring Heather Grey, Asher Roth - No Secrets</li><li>Mr. Jukes, featuring Charles Bradley - Grant Green</li><li>Busty and the Bass - Up Top</li><li>Lee Fields & The Expressions - Never Be Another You</li><li>The Free Label - Boys Don't Sob</li><li>Parlor Greens - Queen of My Heart</li><li>Vulfpeck, featuring Antwaun Stanley - Wait for the Moment</li><li>Sylvan Esso - Hey Mami</li><li>Hannah & Hausman & Guthrie Galileo - Ride Tandem</li><li>Dominique Fils-Aimé - Going Home</li></ul><img src="https://feedpress.me/link/14678/17338375.gif" height="1" width="1"/>]]></description>
      <pubDate>Mon, 11 May 2026 00:57:11 -0600</pubDate>
      <itunes:image href="https://cjsw.com/wp-content/uploads/2015/10/breakingtechniques.jpg"/>
      <enclosure url="https://feedpress.me/link/14678/17338376/35978c82-347c-4945-b41e-3ea14ab84626.mp3" length="57594357" type="audio/mpeg"/>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:keywords>cjsw, radio, calgary, talk, Shaolin</itunes:keywords>
      <itunes:subtitle>Playlist: DijahSB, featuring Mina Lioness - Back OutsideNoname, featuring Raury, Cam O'bi - Diddy BopLowkita - Selective(un)decided - Drip Drip DripDeca - Gabriel RatchetStik Figa, featuring Heather&#x2026;</itunes:subtitle>
      <itunes:summary>&lt;br&gt;Playlist: &lt;ul&gt;&lt;li&gt;DijahSB, featuring Mina Lioness - Back Outside&lt;/li&gt;&lt;li&gt;Noname, featuring Raury, Cam O'bi - Diddy Bop&lt;/li&gt;&lt;li&gt;Lowkita - Selective&lt;/li&gt;&lt;li&gt;(un)decided - Drip Drip Drip&lt;/li&gt;&lt;li&gt;Deca - Gabriel Ratchet&lt;/li&gt;&lt;li&gt;Stik Figa, featuring Heather Grey, Asher Roth - No Secrets&lt;/li&gt;&lt;li&gt;Mr. Jukes, featuring Charles Bradley - Grant Green&lt;/li&gt;&lt;li&gt;Busty and the Bass - Up Top&lt;/li&gt;&lt;li&gt;Lee Fields &amp; The Expressions - Never Be Another You&lt;/li&gt;&lt;li&gt;The Free Label - Boys Don't Sob&lt;/li&gt;&lt;li&gt;Parlor Greens - Queen of My Heart&lt;/li&gt;&lt;li&gt;Vulfpeck, featuring Antwaun Stanley - Wait for the Moment&lt;/li&gt;&lt;li&gt;Sylvan Esso - Hey Mami&lt;/li&gt;&lt;li&gt;Hannah &amp; Hausman &amp; Guthrie Galileo - Ride Tandem&lt;/li&gt;&lt;li&gt;Dominique Fils-Aim&#xE9; - Going Home&lt;/li&gt;&lt;/ul&gt;</itunes:summary>
    </item>
    <item>
      <title>Breaking Techniques - Episode May 3, 2026</title>
      <link>https://feedpress.me/link/14678/17331864/20260503</link>
      <guid>https://cjsw.com/program/breaking-techniques/episode/20260503/</guid>
      <description><![CDATA[It's officially May! Celebrate Asian Heritage Month with me this hour featuring tunes from some of my favourite Asian artists!<br><br>Playlist: <ul><li>Cici Zhu - Still D.R.E.</li><li>Nujabes, featuring Shing02 - Luv (sic) pt3</li><li>Kimmortal - Love</li><li>Madame Ghandie - Jet Lagged</li><li>Ginger Beef, featuring KTheChosen, MSG - Golden Hour - MSG Remix</li><li>Misha, featuring Jordan Astra, Kapok - According To You</li><li>Kid Koala - 8 Bit Blues (Chicago to LA to NY)</li><li>Miso Extra - Space Junk</li><li>Thee Marloes - Midnight Hotline</li><li>Joy Crookes - Feet Don't Fail Me Now</li><li>Charlotte Fabro - Tomorrows</li><li>Ginger Root - Le château</li><li>Pantayo - One More Latch (Give It To Ya)</li><li>Luna Li - Afterglow</li><li>Kero One - In All the Wrong Places</li></ul><img src="https://feedpress.me/link/14678/17331864.gif" height="1" width="1"/>]]></description>
      <pubDate>Mon, 04 May 2026 00:54:38 -0600</pubDate>
      <itunes:image href="https://cjsw.com/wp-content/uploads/2015/10/breakingtechniques.jpg"/>
      <enclosure url="https://feedpress.me/link/14678/17331865/409adc9e-d054-47f7-81d2-d19bb58a8cee.mp3" length="57591013" type="audio/mpeg"/>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:keywords>cjsw, radio, calgary, talk, Shaolin</itunes:keywords>
      <itunes:subtitle>It's officially May! Celebrate Asian Heritage Month with me this hour featuring tunes from some of my favourite Asian artists!Playlist: Cici Zhu - Still D.R.E.Nujabes, featuring Shing02 - Luv (sic)&#x2026;</itunes:subtitle>
      <itunes:summary>It's officially May! Celebrate Asian Heritage Month with me this hour featuring tunes from some of my favourite Asian artists!&lt;br&gt;&lt;br&gt;Playlist: &lt;ul&gt;&lt;li&gt;Cici Zhu - Still D.R.E.&lt;/li&gt;&lt;li&gt;Nujabes, featuring Shing02 - Luv (sic) pt3&lt;/li&gt;&lt;li&gt;Kimmortal - Love&lt;/li&gt;&lt;li&gt;Madame Ghandie - Jet Lagged&lt;/li&gt;&lt;li&gt;Ginger Beef, featuring KTheChosen, MSG - Golden Hour - MSG Remix&lt;/li&gt;&lt;li&gt;Misha, featuring Jordan Astra, Kapok - According To You&lt;/li&gt;&lt;li&gt;Kid Koala - 8 Bit Blues (Chicago to LA to NY)&lt;/li&gt;&lt;li&gt;Miso Extra - Space Junk&lt;/li&gt;&lt;li&gt;Thee Marloes - Midnight Hotline&lt;/li&gt;&lt;li&gt;Joy Crookes - Feet Don't Fail Me Now&lt;/li&gt;&lt;li&gt;Charlotte Fabro - Tomorrows&lt;/li&gt;&lt;li&gt;Ginger Root - Le ch&#xE2;teau&lt;/li&gt;&lt;li&gt;Pantayo - One More Latch (Give It To Ya)&lt;/li&gt;&lt;li&gt;Luna Li - Afterglow&lt;/li&gt;&lt;li&gt;Kero One - In All the Wrong Places&lt;/li&gt;&lt;/ul&gt;</itunes:summary>
    </item>
    <item>
      <title>Breaking Techniques - Episode April 26, 2026</title>
      <link>https://feedpress.me/link/14678/17326230/20260426</link>
      <guid>https://cjsw.com/program/breaking-techniques/episode/20260426/</guid>
      <description><![CDATA[<br>Playlist: <ul><li>Deltron 3030 - The Return</li><li>BADBADNOTGOOD, featuring Samuel T. Herring - Time Moves Slow</li><li>BudaMunk, Ill Sugi - Visions of You</li><li>The Blue, featuring KTheChosen, Tea Fannie - How Could I Not Try</li><li>Jamil Honesty & JR Swiftz, featuring Griot Noy, Awon, Kev Brown, BLU - Tennis Filas</li><li>Back to Mine, featuring Fatboy Slim - At The Hotel (Mixed)</li><li>Witch Prophet, featuring Zaki Ibrahim - Dreaming</li><li>MUNYA, featuring Kainalu - The Only One</li><li>HOMER, featuring KIRBY, Hether - Racecar Driver</li><li>Terrace Martin, featuring Ogi - Not Sharing</li><li>Sekou - Catching Bodies</li><li>Parlor Greens - Drop Top</li><li>Dave Guy - 7th Heaven</li><li>Menahan Street Band - Home Again</li><li>Durand Jones & The Indications - Been So Long</li></ul><img src="https://feedpress.me/link/14678/17326230.gif" height="1" width="1"/>]]></description>
      <pubDate>Mon, 27 Apr 2026 00:59:49 -0600</pubDate>
      <itunes:image href="https://cjsw.com/wp-content/uploads/2015/10/breakingtechniques.jpg"/>
      <enclosure url="https://feedpress.me/link/14678/17326231/62c65f02-d5fb-4fc4-a692-aad196e42cb8.mp3" length="57587670" type="audio/mpeg"/>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:keywords>cjsw, radio, calgary, talk, Shaolin</itunes:keywords>
      <itunes:subtitle>Playlist: Deltron 3030 - The ReturnBADBADNOTGOOD, featuring Samuel T. Herring - Time Moves SlowBudaMunk, Ill Sugi - Visions of YouThe Blue, featuring KTheChosen, Tea Fannie - How Could I Not&#x2026;</itunes:subtitle>
      <itunes:summary>&lt;br&gt;Playlist: &lt;ul&gt;&lt;li&gt;Deltron 3030 - The Return&lt;/li&gt;&lt;li&gt;BADBADNOTGOOD, featuring Samuel T. Herring - Time Moves Slow&lt;/li&gt;&lt;li&gt;BudaMunk, Ill Sugi - Visions of You&lt;/li&gt;&lt;li&gt;The Blue, featuring KTheChosen, Tea Fannie - How Could I Not Try&lt;/li&gt;&lt;li&gt;Jamil Honesty &amp; JR Swiftz, featuring Griot Noy, Awon, Kev Brown, BLU - Tennis Filas&lt;/li&gt;&lt;li&gt;Back to Mine, featuring Fatboy Slim - At The Hotel (Mixed)&lt;/li&gt;&lt;li&gt;Witch Prophet, featuring Zaki Ibrahim - Dreaming&lt;/li&gt;&lt;li&gt;MUNYA, featuring Kainalu - The Only One&lt;/li&gt;&lt;li&gt;HOMER, featuring KIRBY, Hether - Racecar Driver&lt;/li&gt;&lt;li&gt;Terrace Martin, featuring Ogi - Not Sharing&lt;/li&gt;&lt;li&gt;Sekou - Catching Bodies&lt;/li&gt;&lt;li&gt;Parlor Greens - Drop Top&lt;/li&gt;&lt;li&gt;Dave Guy - 7th Heaven&lt;/li&gt;&lt;li&gt;Menahan Street Band - Home Again&lt;/li&gt;&lt;li&gt;Durand Jones &amp; The Indications - Been So Long&lt;/li&gt;&lt;/ul&gt;</itunes:summary>
    </item>
    <item>
      <title>Breaking Techniques - Episode April 19, 2026</title>
      <link>https://feedpress.me/link/14678/17322240/20260419</link>
      <guid>https://cjsw.com/program/breaking-techniques/episode/20260419/</guid>
      <description><![CDATA[<br>Playlist: <ul><li>ENNY - 2am in Central</li><li>Kay Young - White Teeth</li><li>Aby Coulibaly - Long Nights</li><li>Arlo Parks - Get Go</li><li>CARRTOONS - Labor of Love</li><li>Ogi - Envy</li><li>Gotts Street Park, featuring Pip Millett - Got To Be Good</li><li>Kelly Moonstone - IKEA</li><li>Gemini - Gemini</li><li>Synthia, featuring Lady Wray - Tonight You Might</li><li>Yola - Symphony</li><li>Gizelle Smith - June</li><li>Loaded Honey, featuring Lydia Kitto, J Lloyd - Don't Speak</li><li>Anti Lilly, Phoniks - Visions</li><li>LOONY - Old Friends</li><li>Luna Li - 2516</li><li>The Sha La Das - Those Years are Over</li></ul><img src="https://feedpress.me/link/14678/17322240.gif" height="1" width="1"/>]]></description>
      <pubDate>Mon, 20 Apr 2026 00:55:26 -0600</pubDate>
      <itunes:image href="https://cjsw.com/wp-content/uploads/2015/10/breakingtechniques.jpg"/>
      <enclosure url="https://feedpress.me/link/14678/17322241/e53be811-65a3-4197-9ae3-49bedc39e7d8.mp3" length="57591013" type="audio/mpeg"/>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:keywords>cjsw, radio, calgary, talk, Shaolin</itunes:keywords>
      <itunes:subtitle>Playlist: ENNY - 2am in CentralKay Young - White TeethAby Coulibaly - Long NightsArlo Parks - Get GoCARRTOONS - Labor of LoveOgi - EnvyGotts Street Park, featuring Pip Millett - Got To Be GoodKelly&#x2026;</itunes:subtitle>
      <itunes:summary>&lt;br&gt;Playlist: &lt;ul&gt;&lt;li&gt;ENNY - 2am in Central&lt;/li&gt;&lt;li&gt;Kay Young - White Teeth&lt;/li&gt;&lt;li&gt;Aby Coulibaly - Long Nights&lt;/li&gt;&lt;li&gt;Arlo Parks - Get Go&lt;/li&gt;&lt;li&gt;CARRTOONS - Labor of Love&lt;/li&gt;&lt;li&gt;Ogi - Envy&lt;/li&gt;&lt;li&gt;Gotts Street Park, featuring Pip Millett - Got To Be Good&lt;/li&gt;&lt;li&gt;Kelly Moonstone - IKEA&lt;/li&gt;&lt;li&gt;Gemini - Gemini&lt;/li&gt;&lt;li&gt;Synthia, featuring Lady Wray - Tonight You Might&lt;/li&gt;&lt;li&gt;Yola - Symphony&lt;/li&gt;&lt;li&gt;Gizelle Smith - June&lt;/li&gt;&lt;li&gt;Loaded Honey, featuring Lydia Kitto, J Lloyd - Don't Speak&lt;/li&gt;&lt;li&gt;Anti Lilly, Phoniks - Visions&lt;/li&gt;&lt;li&gt;LOONY - Old Friends&lt;/li&gt;&lt;li&gt;Luna Li - 2516&lt;/li&gt;&lt;li&gt;The Sha La Das - Those Years are Over&lt;/li&gt;&lt;/ul&gt;</itunes:summary>
    </item>
    <item>
      <title>Breaking Techniques - Episode April 12, 2026</title>
      <link>https://feedpress.me/link/14678/17318291/20260412</link>
      <guid>https://cjsw.com/program/breaking-techniques/episode/20260412/</guid>
      <description><![CDATA[<br>Playlist: <ul><li>Marcey Yates, featuring BCS - SAOD</li><li>Thundercat, featuring Tame Impala - No More Lies</li><li>Jungle - Dominoes</li><li>Mtbrd - Wanna Be Your Lover</li><li>Sekou - Catching Bodies</li><li>Thee Sacred Souls - Any Old Fool</li><li>Thee Marloes - I'd Be Lost</li><li>Lady Wray - My Best Step</li><li>Sharon Jones & The Dap Kings - Window Shopping</li><li>Valerie June, featuring Carla Thomas - Call me a Fool</li><li>Owelu Dreamhouse - Niger River</li><li>Nico Paulo - Time</li><li>Les Imprimés - You & I</li><li>Hannah & Hausman & Guthrie Galileo - Ride Tandem</li><li>Moonchild - Fear (Hey Friend)</li><li>Adrian Quesada, featuring Keyon Harrold - MF AF</li></ul><img src="https://feedpress.me/link/14678/17318291.gif" height="1" width="1"/>]]></description>
      <pubDate>Mon, 13 Apr 2026 00:59:44 -0600</pubDate>
      <itunes:image href="https://cjsw.com/wp-content/uploads/2015/10/breakingtechniques.jpg"/>
      <enclosure url="https://feedpress.me/link/14678/17318292/b641aaa9-1938-4a1a-b281-326f2930632d.mp3" length="57591013" type="audio/mpeg"/>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:keywords>cjsw, radio, calgary, talk, Shaolin</itunes:keywords>
      <itunes:subtitle>Playlist: Marcey Yates, featuring BCS - SAODThundercat, featuring Tame Impala - No More LiesJungle - DominoesMtbrd - Wanna Be Your LoverSekou - Catching BodiesThee Sacred Souls - Any Old FoolThee&#x2026;</itunes:subtitle>
      <itunes:summary>&lt;br&gt;Playlist: &lt;ul&gt;&lt;li&gt;Marcey Yates, featuring BCS - SAOD&lt;/li&gt;&lt;li&gt;Thundercat, featuring Tame Impala - No More Lies&lt;/li&gt;&lt;li&gt;Jungle - Dominoes&lt;/li&gt;&lt;li&gt;Mtbrd - Wanna Be Your Lover&lt;/li&gt;&lt;li&gt;Sekou - Catching Bodies&lt;/li&gt;&lt;li&gt;Thee Sacred Souls - Any Old Fool&lt;/li&gt;&lt;li&gt;Thee Marloes - I'd Be Lost&lt;/li&gt;&lt;li&gt;Lady Wray - My Best Step&lt;/li&gt;&lt;li&gt;Sharon Jones &amp; The Dap Kings - Window Shopping&lt;/li&gt;&lt;li&gt;Valerie June, featuring Carla Thomas - Call me a Fool&lt;/li&gt;&lt;li&gt;Owelu Dreamhouse - Niger River&lt;/li&gt;&lt;li&gt;Nico Paulo - Time&lt;/li&gt;&lt;li&gt;Les Imprim&#xE9;s - You &amp; I&lt;/li&gt;&lt;li&gt;Hannah &amp; Hausman &amp; Guthrie Galileo - Ride Tandem&lt;/li&gt;&lt;li&gt;Moonchild - Fear (Hey Friend)&lt;/li&gt;&lt;li&gt;Adrian Quesada, featuring Keyon Harrold - MF AF&lt;/li&gt;&lt;/ul&gt;</itunes:summary>
    </item>
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