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    <itunes:category text="Music"/>
    <media:category scheme="http://www.itunes.com/dtds/podcast-1.0.dtd">Music</media:category>
    <media:rating>adult</media:rating>
    <media:description type="plain">Breaking Techniques</media:description>
    <media:credit role="author"/>
    <media:keywords>cjsw, radio, calgary, talk, Shaolin</media:keywords>
    <itunes:keywords>cjsw, radio, calgary, talk, Shaolin</itunes:keywords>
    <itunes:subtitle>Breaking Techniques</itunes:subtitle>
    <googleplay:email>programming@cjsw.com</googleplay:email>
    <googleplay:description>Val takes you from the hip hop heavy Shaolin Sundays to The Estate Sale in style. It&#x2019;s a mix of music, chats, and fun times. </googleplay:description>
    <googleplay:explicit>yes</googleplay:explicit>
    <title>Breaking Techniques</title>
    <link>http://www.cjsw.com</link>
    <language>en</language>
    <description>It's been a week.&#xD;
Let host Val help you dip into your weekend wind down with an hour of chill beats, soul, funk, R&amp;amp;B.&#xD;
&#xD;
Sponsored by the CJSW Friends Card</description>
    <itunes:summary>Val takes you from the hip hop heavy Shaolin Sundays to The Estate Sale in style. It&#x2019;s a mix of music, chats, and fun times. </itunes:summary>
    <itunes:explicit>true</itunes:explicit>
    <itunes:author>CJSW 90.9 FM</itunes:author>
    <itunes:image href="https://cjsw.com/wp-content/uploads/2015/10/breakingtechniques.jpg"/>
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    <itunes:owner>
      <itunes:email>programming@cjsw.com</itunes:email>
    </itunes:owner>
    <copyright>Copyright 2026 CJSW Radio</copyright>
    <item>
      <title>Breaking Techniques - Episode June 7, 2026</title>
      <link>https://feedpress.me/link/14678/17356204/20260607</link>
      <guid>https://cjsw.com/program/breaking-techniques/episode/20260607/</guid>
      <description><![CDATA[this edition of breaking techniques is a full hour of my favourite hip hop/soul/funk/r&b+++ cover songs<br><br>Playlist: <ul><li>El Michels Affair - Shimmy Shimmy Ya</li><li>Sly5thAve - Still D.R.E.</li><li>Dragon Fli Empire - Mr. Wendal</li><li>Durand Jones & The Indications - Young Americans</li><li>Trans-Atlantic Psych Classics Vol. 2 - Dreams</li><li>The Torchettes - 100 Days, 100 Nights</li><li>Etta James - Take it to the Limit</li><li>Charles Bradley - Changes</li><li>Lake Street Dive - I Want You Back</li><li>BADBADNOTGOOD, Norah Jones - This Must Be The Place</li><li>Wilson Pickett - Hey Jude</li><li>Sharon Jones & The Dap Kings - It Hurts to be Alone</li><li>The Frightnrs - I'd Rather Go Blind</li></ul><img src="https://feedpress.me/link/14678/17356204.gif" height="1" width="1"/>]]></description>
      <pubDate>Mon, 08 Jun 2026 00:57:39 -0600</pubDate>
      <itunes:image href="https://cjsw.com/wp-content/uploads/2015/10/breakingtechniques.jpg"/>
      <enclosure url="https://feedpress.me/link/14678/17356205/c1abcbf0-6158-492d-bfca-3063ca7c6ca3.mp3" length="57591013" type="audio/mpeg"/>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:keywords>cjsw, radio, calgary, talk, Shaolin</itunes:keywords>
      <itunes:subtitle>this edition of breaking techniques is a full hour of my favourite hip hop/soul/funk/r&amp;b+++ cover songsPlaylist: El Michels Affair - Shimmy Shimmy YaSly5thAve - Still D.R.E.Dragon Fli Empire -&#x2026;</itunes:subtitle>
      <itunes:summary>this edition of breaking techniques is a full hour of my favourite hip hop/soul/funk/r&amp;b+++ cover songs&lt;br&gt;&lt;br&gt;Playlist: &lt;ul&gt;&lt;li&gt;El Michels Affair - Shimmy Shimmy Ya&lt;/li&gt;&lt;li&gt;Sly5thAve - Still D.R.E.&lt;/li&gt;&lt;li&gt;Dragon Fli Empire - Mr. Wendal&lt;/li&gt;&lt;li&gt;Durand Jones &amp; The Indications - Young Americans&lt;/li&gt;&lt;li&gt;Trans-Atlantic Psych Classics Vol. 2 - Dreams&lt;/li&gt;&lt;li&gt;The Torchettes - 100 Days, 100 Nights&lt;/li&gt;&lt;li&gt;Etta James - Take it to the Limit&lt;/li&gt;&lt;li&gt;Charles Bradley - Changes&lt;/li&gt;&lt;li&gt;Lake Street Dive - I Want You Back&lt;/li&gt;&lt;li&gt;BADBADNOTGOOD, Norah Jones - This Must Be The Place&lt;/li&gt;&lt;li&gt;Wilson Pickett - Hey Jude&lt;/li&gt;&lt;li&gt;Sharon Jones &amp; The Dap Kings - It Hurts to be Alone&lt;/li&gt;&lt;li&gt;The Frightnrs - I'd Rather Go Blind&lt;/li&gt;&lt;/ul&gt;</itunes:summary>
    </item>
    <item>
      <title>Breaking Techniques - Episode May 31, 2026</title>
      <link>https://feedpress.me/link/14678/17351800/20260531</link>
      <guid>https://cjsw.com/program/breaking-techniques/episode/20260531/</guid>
      <description><![CDATA[<br>Playlist: <ul><li>Fresh Kils, Myer Clarity, OCDC - Never Give You Up</li><li>Run the Jewels, featuring (El-P, Killer Mike) - yankee and the brave (ep 4)</li><li>veggi, featuring DijahSB - EXCEPTIONAL</li><li>MIA GLADSTONE, featuring Ciscero - GEEKIN</li><li>Deltron 3030 - Mastermind</li><li>13th Ward Social Club, featuring Agent-X - Chan Chan</li><li>Dag Savage, featuring Aloe Blacc - When it Rains</li><li>Brother Wallace - Who's That?</li><li>Adrian Quesada - JCC</li><li>Joey Quiñones - There Must Be Something</li><li>Los Yesterdays - Nobody's Clown</li><li>Dojo Cuts - Sunday</li><li>Baby Rose - But, NVM</li><li>Busty and the Bass - Lucky (Song 7)</li><li>Think About Life - Havin' My Baby</li><li>Alphabeat - Fascination</li><li>Souls In Rhythm - Gaslight</li></ul><img src="https://feedpress.me/link/14678/17351800.gif" height="1" width="1"/>]]></description>
      <pubDate>Mon, 01 Jun 2026 00:58:39 -0600</pubDate>
      <itunes:image href="https://cjsw.com/wp-content/uploads/2015/10/breakingtechniques.jpg"/>
      <enclosure url="https://feedpress.me/link/14678/17351801/ab7f1f47-3e46-470e-987e-9a9265214ac9.mp3" length="57591013" type="audio/mpeg"/>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:keywords>cjsw, radio, calgary, talk, Shaolin</itunes:keywords>
      <itunes:subtitle>Playlist: Fresh Kils, Myer Clarity, OCDC - Never Give You UpRun the Jewels, featuring (El-P, Killer Mike) - yankee and the brave (ep 4)veggi, featuring DijahSB - EXCEPTIONALMIA GLADSTONE, featuring&#x2026;</itunes:subtitle>
      <itunes:summary>&lt;br&gt;Playlist: &lt;ul&gt;&lt;li&gt;Fresh Kils, Myer Clarity, OCDC - Never Give You Up&lt;/li&gt;&lt;li&gt;Run the Jewels, featuring (El-P, Killer Mike) - yankee and the brave (ep 4)&lt;/li&gt;&lt;li&gt;veggi, featuring DijahSB - EXCEPTIONAL&lt;/li&gt;&lt;li&gt;MIA GLADSTONE, featuring Ciscero - GEEKIN&lt;/li&gt;&lt;li&gt;Deltron 3030 - Mastermind&lt;/li&gt;&lt;li&gt;13th Ward Social Club, featuring Agent-X - Chan Chan&lt;/li&gt;&lt;li&gt;Dag Savage, featuring Aloe Blacc - When it Rains&lt;/li&gt;&lt;li&gt;Brother Wallace - Who's That?&lt;/li&gt;&lt;li&gt;Adrian Quesada - JCC&lt;/li&gt;&lt;li&gt;Joey Qui&#xF1;ones - There Must Be Something&lt;/li&gt;&lt;li&gt;Los Yesterdays - Nobody's Clown&lt;/li&gt;&lt;li&gt;Dojo Cuts - Sunday&lt;/li&gt;&lt;li&gt;Baby Rose - But, NVM&lt;/li&gt;&lt;li&gt;Busty and the Bass - Lucky (Song 7)&lt;/li&gt;&lt;li&gt;Think About Life - Havin' My Baby&lt;/li&gt;&lt;li&gt;Alphabeat - Fascination&lt;/li&gt;&lt;li&gt;Souls In Rhythm - Gaslight&lt;/li&gt;&lt;/ul&gt;</itunes:summary>
    </item>
    <item>
      <title>Breaking Techniques - Episode May 24, 2026</title>
      <link>https://feedpress.me/link/14678/17347635/20260524</link>
      <guid>https://cjsw.com/program/breaking-techniques/episode/20260524/</guid>
      <description><![CDATA[<br>Playlist: <ul><li>Davaun - Confession</li><li>Aquakultre - What Are You Sayin'</li><li>BJ The Chicago Kid - Turnin' Me Up</li><li>Terrace Martin, featuring Ogi - Not Sharing</li><li>Sekou - Catching Bodies</li><li>Thundercat, featuring Mac Miller - She Knows Too Much</li><li>St. Panther - Whoever Said Silence is Peace</li><li>Thee Marloes - The More</li><li>The Womack Sisters - Chauffeur</li><li>The Heeters, featuring Tom Quell, Lorenzo Lorea - Honey Bunches</li><li>Arlo Parks - Get Go</li><li>Hannah & Hausman & Guthrie Galileo - Ride Tandem</li><li>The Cosmocopians, featuring Sir Louie - Don't Rush</li><li>Rome IX - Losing in Vain</li></ul><img src="https://feedpress.me/link/14678/17347635.gif" height="1" width="1"/>]]></description>
      <pubDate>Mon, 25 May 2026 00:58:09 -0600</pubDate>
      <itunes:image href="https://cjsw.com/wp-content/uploads/2015/10/breakingtechniques.jpg"/>
      <enclosure url="https://feedpress.me/link/14678/17347636/0e3774b2-4244-4a3f-9cd3-76116834b943.mp3" length="57591013" type="audio/mpeg"/>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:keywords>cjsw, radio, calgary, talk, Shaolin</itunes:keywords>
      <itunes:subtitle>Playlist: Davaun - ConfessionAquakultre - What Are You Sayin'BJ The Chicago Kid - Turnin' Me UpTerrace Martin, featuring Ogi - Not SharingSekou - Catching BodiesThundercat, featuring Mac Miller -&#x2026;</itunes:subtitle>
      <itunes:summary>&lt;br&gt;Playlist: &lt;ul&gt;&lt;li&gt;Davaun - Confession&lt;/li&gt;&lt;li&gt;Aquakultre - What Are You Sayin'&lt;/li&gt;&lt;li&gt;BJ The Chicago Kid - Turnin' Me Up&lt;/li&gt;&lt;li&gt;Terrace Martin, featuring Ogi - Not Sharing&lt;/li&gt;&lt;li&gt;Sekou - Catching Bodies&lt;/li&gt;&lt;li&gt;Thundercat, featuring Mac Miller - She Knows Too Much&lt;/li&gt;&lt;li&gt;St. Panther - Whoever Said Silence is Peace&lt;/li&gt;&lt;li&gt;Thee Marloes - The More&lt;/li&gt;&lt;li&gt;The Womack Sisters - Chauffeur&lt;/li&gt;&lt;li&gt;The Heeters, featuring Tom Quell, Lorenzo Lorea - Honey Bunches&lt;/li&gt;&lt;li&gt;Arlo Parks - Get Go&lt;/li&gt;&lt;li&gt;Hannah &amp; Hausman &amp; Guthrie Galileo - Ride Tandem&lt;/li&gt;&lt;li&gt;The Cosmocopians, featuring Sir Louie - Don't Rush&lt;/li&gt;&lt;li&gt;Rome IX - Losing in Vain&lt;/li&gt;&lt;/ul&gt;</itunes:summary>
    </item>
    <item>
      <title>Breaking Techniques - Episode May 17, 2026</title>
      <link>https://feedpress.me/link/14678/17343068/20260517</link>
      <guid>https://cjsw.com/program/breaking-techniques/episode/20260517/</guid>
      <description><![CDATA[Showfill by Miguel Venexen of the Baz Bombers @bazbombers_cjsw playing a mix of instrumental and tracks with smooth vocals... The soul, funk r&b vibes you've come to expect from this show!<img src="https://feedpress.me/link/14678/17343068.gif" height="1" width="1"/>]]></description>
      <pubDate>Mon, 18 May 2026 00:58:19 -0600</pubDate>
      <itunes:image href="https://cjsw.com/wp-content/uploads/2015/10/breakingtechniques.jpg"/>
      <enclosure url="https://feedpress.me/link/14678/17343069/48788dd9-8fb6-4c61-9b50-7aa5c8455c3a.mp3" length="57587670" type="audio/mpeg"/>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:keywords>cjsw, radio, calgary, talk, Shaolin</itunes:keywords>
      <itunes:subtitle>Showfill by Miguel Venexen of the Baz Bombers @bazbombers_cjsw playing a mix of instrumental and tracks with smooth vocals... The soul, funk r&amp;b vibes you've come to expect from this show!</itunes:subtitle>
      <itunes:summary>Showfill by Miguel Venexen of the Baz Bombers @bazbombers_cjsw playing a mix of instrumental and tracks with smooth vocals... The soul, funk r&amp;b vibes you've come to expect from this show!</itunes:summary>
    </item>
    <item>
      <title>Breaking Techniques - Episode May 10, 2026</title>
      <link>https://feedpress.me/link/14678/17338375/20260510</link>
      <guid>https://cjsw.com/program/breaking-techniques/episode/20260510/</guid>
      <description><![CDATA[<br>Playlist: <ul><li>DijahSB, featuring Mina Lioness - Back Outside</li><li>Noname, featuring Raury, Cam O'bi - Diddy Bop</li><li>Lowkita - Selective</li><li>(un)decided - Drip Drip Drip</li><li>Deca - Gabriel Ratchet</li><li>Stik Figa, featuring Heather Grey, Asher Roth - No Secrets</li><li>Mr. Jukes, featuring Charles Bradley - Grant Green</li><li>Busty and the Bass - Up Top</li><li>Lee Fields & The Expressions - Never Be Another You</li><li>The Free Label - Boys Don't Sob</li><li>Parlor Greens - Queen of My Heart</li><li>Vulfpeck, featuring Antwaun Stanley - Wait for the Moment</li><li>Sylvan Esso - Hey Mami</li><li>Hannah & Hausman & Guthrie Galileo - Ride Tandem</li><li>Dominique Fils-Aimé - Going Home</li></ul><img src="https://feedpress.me/link/14678/17338375.gif" height="1" width="1"/>]]></description>
      <pubDate>Mon, 11 May 2026 00:57:11 -0600</pubDate>
      <itunes:image href="https://cjsw.com/wp-content/uploads/2015/10/breakingtechniques.jpg"/>
      <enclosure url="https://feedpress.me/link/14678/17338376/35978c82-347c-4945-b41e-3ea14ab84626.mp3" length="57594357" type="audio/mpeg"/>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:keywords>cjsw, radio, calgary, talk, Shaolin</itunes:keywords>
      <itunes:subtitle>Playlist: DijahSB, featuring Mina Lioness - Back OutsideNoname, featuring Raury, Cam O'bi - Diddy BopLowkita - Selective(un)decided - Drip Drip DripDeca - Gabriel RatchetStik Figa, featuring Heather&#x2026;</itunes:subtitle>
      <itunes:summary>&lt;br&gt;Playlist: &lt;ul&gt;&lt;li&gt;DijahSB, featuring Mina Lioness - Back Outside&lt;/li&gt;&lt;li&gt;Noname, featuring Raury, Cam O'bi - Diddy Bop&lt;/li&gt;&lt;li&gt;Lowkita - Selective&lt;/li&gt;&lt;li&gt;(un)decided - Drip Drip Drip&lt;/li&gt;&lt;li&gt;Deca - Gabriel Ratchet&lt;/li&gt;&lt;li&gt;Stik Figa, featuring Heather Grey, Asher Roth - No Secrets&lt;/li&gt;&lt;li&gt;Mr. Jukes, featuring Charles Bradley - Grant Green&lt;/li&gt;&lt;li&gt;Busty and the Bass - Up Top&lt;/li&gt;&lt;li&gt;Lee Fields &amp; The Expressions - Never Be Another You&lt;/li&gt;&lt;li&gt;The Free Label - Boys Don't Sob&lt;/li&gt;&lt;li&gt;Parlor Greens - Queen of My Heart&lt;/li&gt;&lt;li&gt;Vulfpeck, featuring Antwaun Stanley - Wait for the Moment&lt;/li&gt;&lt;li&gt;Sylvan Esso - Hey Mami&lt;/li&gt;&lt;li&gt;Hannah &amp; Hausman &amp; Guthrie Galileo - Ride Tandem&lt;/li&gt;&lt;li&gt;Dominique Fils-Aim&#xE9; - Going Home&lt;/li&gt;&lt;/ul&gt;</itunes:summary>
    </item>
    <item>
      <title>Breaking Techniques - Episode May 3, 2026</title>
      <link>https://feedpress.me/link/14678/17331864/20260503</link>
      <guid>https://cjsw.com/program/breaking-techniques/episode/20260503/</guid>
      <description><![CDATA[It's officially May! Celebrate Asian Heritage Month with me this hour featuring tunes from some of my favourite Asian artists!<br><br>Playlist: <ul><li>Cici Zhu - Still D.R.E.</li><li>Nujabes, featuring Shing02 - Luv (sic) pt3</li><li>Kimmortal - Love</li><li>Madame Ghandie - Jet Lagged</li><li>Ginger Beef, featuring KTheChosen, MSG - Golden Hour - MSG Remix</li><li>Misha, featuring Jordan Astra, Kapok - According To You</li><li>Kid Koala - 8 Bit Blues (Chicago to LA to NY)</li><li>Miso Extra - Space Junk</li><li>Thee Marloes - Midnight Hotline</li><li>Joy Crookes - Feet Don't Fail Me Now</li><li>Charlotte Fabro - Tomorrows</li><li>Ginger Root - Le château</li><li>Pantayo - One More Latch (Give It To Ya)</li><li>Luna Li - Afterglow</li><li>Kero One - In All the Wrong Places</li></ul><img src="https://feedpress.me/link/14678/17331864.gif" height="1" width="1"/>]]></description>
      <pubDate>Mon, 04 May 2026 00:54:38 -0600</pubDate>
      <itunes:image href="https://cjsw.com/wp-content/uploads/2015/10/breakingtechniques.jpg"/>
      <enclosure url="https://feedpress.me/link/14678/17331865/409adc9e-d054-47f7-81d2-d19bb58a8cee.mp3" length="57591013" type="audio/mpeg"/>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:keywords>cjsw, radio, calgary, talk, Shaolin</itunes:keywords>
      <itunes:subtitle>It's officially May! Celebrate Asian Heritage Month with me this hour featuring tunes from some of my favourite Asian artists!Playlist: Cici Zhu - Still D.R.E.Nujabes, featuring Shing02 - Luv (sic)&#x2026;</itunes:subtitle>
      <itunes:summary>It's officially May! Celebrate Asian Heritage Month with me this hour featuring tunes from some of my favourite Asian artists!&lt;br&gt;&lt;br&gt;Playlist: &lt;ul&gt;&lt;li&gt;Cici Zhu - Still D.R.E.&lt;/li&gt;&lt;li&gt;Nujabes, featuring Shing02 - Luv (sic) pt3&lt;/li&gt;&lt;li&gt;Kimmortal - Love&lt;/li&gt;&lt;li&gt;Madame Ghandie - Jet Lagged&lt;/li&gt;&lt;li&gt;Ginger Beef, featuring KTheChosen, MSG - Golden Hour - MSG Remix&lt;/li&gt;&lt;li&gt;Misha, featuring Jordan Astra, Kapok - According To You&lt;/li&gt;&lt;li&gt;Kid Koala - 8 Bit Blues (Chicago to LA to NY)&lt;/li&gt;&lt;li&gt;Miso Extra - Space Junk&lt;/li&gt;&lt;li&gt;Thee Marloes - Midnight Hotline&lt;/li&gt;&lt;li&gt;Joy Crookes - Feet Don't Fail Me Now&lt;/li&gt;&lt;li&gt;Charlotte Fabro - Tomorrows&lt;/li&gt;&lt;li&gt;Ginger Root - Le ch&#xE2;teau&lt;/li&gt;&lt;li&gt;Pantayo - One More Latch (Give It To Ya)&lt;/li&gt;&lt;li&gt;Luna Li - Afterglow&lt;/li&gt;&lt;li&gt;Kero One - In All the Wrong Places&lt;/li&gt;&lt;/ul&gt;</itunes:summary>
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