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  <channel>
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    <itunes:category text="Music"/>
    <media:category scheme="http://www.itunes.com/dtds/podcast-1.0.dtd">Music</media:category>
    <media:rating>adult</media:rating>
    <media:description type="plain">Breaking Techniques</media:description>
    <media:credit role="author"/>
    <media:keywords>cjsw, radio, calgary, talk, Shaolin</media:keywords>
    <itunes:keywords>cjsw, radio, calgary, talk, Shaolin</itunes:keywords>
    <itunes:subtitle>Breaking Techniques</itunes:subtitle>
    <googleplay:email>programming@cjsw.com</googleplay:email>
    <googleplay:description>Val takes you from the hip hop heavy Shaolin Sundays to The Estate Sale in style. It&#x2019;s a mix of music, chats, and fun times. </googleplay:description>
    <googleplay:explicit>yes</googleplay:explicit>
    <title>Breaking Techniques</title>
    <link>http://www.cjsw.com</link>
    <language>en</language>
    <description>It's been a week.&#xD;
Let host Val help you dip into your weekend wind down with an hour of chill beats, soul, funk, R&amp;amp;B.&#xD;
&#xD;
Sponsored by the CJSW Friends Card</description>
    <itunes:summary>Val takes you from the hip hop heavy Shaolin Sundays to The Estate Sale in style. It&#x2019;s a mix of music, chats, and fun times. </itunes:summary>
    <itunes:explicit>true</itunes:explicit>
    <itunes:author>CJSW 90.9 FM</itunes:author>
    <itunes:image href="https://cjsw.com/wp-content/uploads/2015/10/breakingtechniques.jpg"/>
    <atom:link href="https://feedpress.me/breakingtechniques" rel="self" type="application/rss+xml"/>
    <itunes:owner>
      <itunes:email>programming@cjsw.com</itunes:email>
    </itunes:owner>
    <copyright>Copyright 2026 CJSW Radio</copyright>
    <item>
      <title>Breaking Techniques - Episode September 6, 2026</title>
      <link>https://feedpress.me/link/14678/17441829/20260906</link>
      <guid>https://cjsw.com/program/breaking-techniques/episode/20260906/</guid>
      <description><![CDATA[<br>Playlist: <ul><li>Atmosphere - The Best Day</li><li>Kimmortal - i like what I like</li><li>Loyle Carner, featuring Jordan Rakei - Ottolenghi</li><li>ARDN, featuring  Férina - Retail Therapy</li><li>Jamil Honesty, featuring JR Swiftz, Griot Noy, Awon, Kev Brown, BLU - Tennis Filas</li><li>Anti Lily, Phoniks - Visions</li><li>Justo the MC, featuring Jay Rilez - Rich Man</li><li>Lady Paradox, featuring Pat D - I Wanna Feel Days</li><li>Emapea - Good Old Days</li><li>Dinner Party - Peace of Mind</li><li>Jackie Shane - Comin' Down</li><li>Joy Crookes - Feet Don't Fail me Now</li><li>Say She She - Forget Me Not</li><li>Leon Bridges - Happiness Anytime</li><li>Dojo Cuts - Worlds Collide</li><li>Aaron Frazer - Paint the Picture</li><li>EVENSON - Trading Places</li></ul><img src="https://feedpress.me/link/14678/17441829.gif" height="1" width="1"/>]]></description>
      <pubDate>Mon, 07 Sep 2026 00:56:58 -0600</pubDate>
      <itunes:image href="https://cjsw.com/wp-content/uploads/2015/10/breakingtechniques.jpg"/>
      <enclosure url="https://feedpress.me/link/14678/17441830/cc11bbf8-41dc-4d29-91de-31618f97e68d.mp3" length="57591013" type="audio/mpeg"/>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:keywords>cjsw, radio, calgary, talk, Shaolin</itunes:keywords>
      <itunes:subtitle>Playlist: Atmosphere - The Best DayKimmortal - i like what I likeLoyle Carner, featuring Jordan Rakei - OttolenghiARDN, featuring F&#xE9;rina - Retail TherapyJamil Honesty, featuring JR Swiftz, Griot &#x2026;</itunes:subtitle>
      <itunes:summary>&lt;br&gt;Playlist: &lt;ul&gt;&lt;li&gt;Atmosphere - The Best Day&lt;/li&gt;&lt;li&gt;Kimmortal - i like what I like&lt;/li&gt;&lt;li&gt;Loyle Carner, featuring Jordan Rakei - Ottolenghi&lt;/li&gt;&lt;li&gt;ARDN, featuring  F&#xE9;rina - Retail Therapy&lt;/li&gt;&lt;li&gt;Jamil Honesty, featuring JR Swiftz, Griot Noy, Awon, Kev Brown, BLU - Tennis Filas&lt;/li&gt;&lt;li&gt;Anti Lily, Phoniks - Visions&lt;/li&gt;&lt;li&gt;Justo the MC, featuring Jay Rilez - Rich Man&lt;/li&gt;&lt;li&gt;Lady Paradox, featuring Pat D - I Wanna Feel Days&lt;/li&gt;&lt;li&gt;Emapea - Good Old Days&lt;/li&gt;&lt;li&gt;Dinner Party - Peace of Mind&lt;/li&gt;&lt;li&gt;Jackie Shane - Comin' Down&lt;/li&gt;&lt;li&gt;Joy Crookes - Feet Don't Fail me Now&lt;/li&gt;&lt;li&gt;Say She She - Forget Me Not&lt;/li&gt;&lt;li&gt;Leon Bridges - Happiness Anytime&lt;/li&gt;&lt;li&gt;Dojo Cuts - Worlds Collide&lt;/li&gt;&lt;li&gt;Aaron Frazer - Paint the Picture&lt;/li&gt;&lt;li&gt;EVENSON - Trading Places&lt;/li&gt;&lt;/ul&gt;</itunes:summary>
    </item>
    <item>
      <title>Breaking Techniques - Episode August 30, 2026</title>
      <link>https://feedpress.me/link/14678/17435517/20260830</link>
      <guid>https://cjsw.com/program/breaking-techniques/episode/20260830/</guid>
      <description><![CDATA[<br>Playlist: <ul><li>Princess Nokia - Soul Food y Adobo</li><li>K!mmortal, featuring SHAD, FRANKY - Sunniest of Days</li><li>Ogi - Envy</li><li>Aiyana-Lee - Housebroken</li><li>St. Paul and the Broken Bones - Loving Wrong</li><li>Surprise Chef - Leg Day</li><li>Kelly Finnigan, featuring Renaldo Domino - Keep Me in Mind</li><li>Parlor Greens - Eat Your Greens</li><li>The Free Label, Dylan Chambers - Show Me What Ya Got!</li><li>LOONY - RaGDOLL</li><li>LOV - Mama</li><li>MT Jones - So Easy (To Fall in Love)</li><li>Jalen Ngonda - Doctrine of Love</li><li>Martha Reeves - To Know You is to Love You</li></ul><img src="https://feedpress.me/link/14678/17435517.gif" height="1" width="1"/>]]></description>
      <pubDate>Mon, 31 Aug 2026 00:57:31 -0600</pubDate>
      <itunes:image href="https://cjsw.com/wp-content/uploads/2015/10/breakingtechniques.jpg"/>
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      <itunes:explicit>yes</itunes:explicit>
      <itunes:keywords>cjsw, radio, calgary, talk, Shaolin</itunes:keywords>
      <itunes:subtitle>Playlist: Princess Nokia - Soul Food y AdoboK!mmortal, featuring SHAD, FRANKY - Sunniest of DaysOgi - EnvyAiyana-Lee - HousebrokenSt. Paul and the Broken Bones - Loving WrongSurprise Chef - Leg&#x2026;</itunes:subtitle>
      <itunes:summary>&lt;br&gt;Playlist: &lt;ul&gt;&lt;li&gt;Princess Nokia - Soul Food y Adobo&lt;/li&gt;&lt;li&gt;K!mmortal, featuring SHAD, FRANKY - Sunniest of Days&lt;/li&gt;&lt;li&gt;Ogi - Envy&lt;/li&gt;&lt;li&gt;Aiyana-Lee - Housebroken&lt;/li&gt;&lt;li&gt;St. Paul and the Broken Bones - Loving Wrong&lt;/li&gt;&lt;li&gt;Surprise Chef - Leg Day&lt;/li&gt;&lt;li&gt;Kelly Finnigan, featuring Renaldo Domino - Keep Me in Mind&lt;/li&gt;&lt;li&gt;Parlor Greens - Eat Your Greens&lt;/li&gt;&lt;li&gt;The Free Label, Dylan Chambers - Show Me What Ya Got!&lt;/li&gt;&lt;li&gt;LOONY - RaGDOLL&lt;/li&gt;&lt;li&gt;LOV - Mama&lt;/li&gt;&lt;li&gt;MT Jones - So Easy (To Fall in Love)&lt;/li&gt;&lt;li&gt;Jalen Ngonda - Doctrine of Love&lt;/li&gt;&lt;li&gt;Martha Reeves - To Know You is to Love You&lt;/li&gt;&lt;/ul&gt;</itunes:summary>
    </item>
    <item>
      <title>Breaking Techniques - Episode August 23, 2026</title>
      <link>https://feedpress.me/link/14678/17427324/20260823</link>
      <guid>https://cjsw.com/program/breaking-techniques/episode/20260823/</guid>
      <description><![CDATA[<br>Playlist: <ul><li>Saba, No ID, featuring Madison McFerrin, Ogi, Jordan Ward - head.rap</li><li>ARDN - Retail Therapy</li><li>The Blue, featuring KTheChosen, Tea Fannie - How Could I Not Try</li><li>Hip Hip Thursday - Tippy Tappy La La</li><li>RJD2, featuring Supastition - One Last Time</li><li>RJD2 - Ghostwriter</li><li>DJ Unknown - Long Walks</li><li>Gremlyn, KTheChosen - Always Fresh</li><li>Kid Koala - Fender Bender</li><li>Mister Modo, Ugly Mac Beer - Danger Modo</li><li>Astrocolor, featuring Wendy Rene - Laughter</li><li>The Womack Sisters - If I Let You</li><li>Loaded Honey, featuring Lydia Kitto, J Lloyd - Don't Speak</li><li>Joey Quiñones - There Must Be Something</li><li>Baby Rose - But, NVM</li></ul><img src="https://feedpress.me/link/14678/17427324.gif" height="1" width="1"/>]]></description>
      <pubDate>Mon, 24 Aug 2026 00:56:18 -0600</pubDate>
      <itunes:image href="https://cjsw.com/wp-content/uploads/2015/10/breakingtechniques.jpg"/>
      <enclosure url="https://feedpress.me/link/14678/17427325/9580509e-9b82-4e4e-a999-a5848cf72c6c.mp3" length="57591013" type="audio/mpeg"/>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:keywords>cjsw, radio, calgary, talk, Shaolin</itunes:keywords>
      <itunes:subtitle>Playlist: Saba, No ID, featuring Madison McFerrin, Ogi, Jordan Ward - head.rapARDN - Retail TherapyThe Blue, featuring KTheChosen, Tea Fannie - How Could I Not TryHip Hip Thursday - Tippy Tappy La&#x2026;</itunes:subtitle>
      <itunes:summary>&lt;br&gt;Playlist: &lt;ul&gt;&lt;li&gt;Saba, No ID, featuring Madison McFerrin, Ogi, Jordan Ward - head.rap&lt;/li&gt;&lt;li&gt;ARDN - Retail Therapy&lt;/li&gt;&lt;li&gt;The Blue, featuring KTheChosen, Tea Fannie - How Could I Not Try&lt;/li&gt;&lt;li&gt;Hip Hip Thursday - Tippy Tappy La La&lt;/li&gt;&lt;li&gt;RJD2, featuring Supastition - One Last Time&lt;/li&gt;&lt;li&gt;RJD2 - Ghostwriter&lt;/li&gt;&lt;li&gt;DJ Unknown - Long Walks&lt;/li&gt;&lt;li&gt;Gremlyn, KTheChosen - Always Fresh&lt;/li&gt;&lt;li&gt;Kid Koala - Fender Bender&lt;/li&gt;&lt;li&gt;Mister Modo, Ugly Mac Beer - Danger Modo&lt;/li&gt;&lt;li&gt;Astrocolor, featuring Wendy Rene - Laughter&lt;/li&gt;&lt;li&gt;The Womack Sisters - If I Let You&lt;/li&gt;&lt;li&gt;Loaded Honey, featuring Lydia Kitto, J Lloyd - Don't Speak&lt;/li&gt;&lt;li&gt;Joey Qui&#xF1;ones - There Must Be Something&lt;/li&gt;&lt;li&gt;Baby Rose - But, NVM&lt;/li&gt;&lt;/ul&gt;</itunes:summary>
    </item>
    <item>
      <title>Breaking Techniques - Episode August 16, 2026</title>
      <link>https://feedpress.me/link/14678/17421456/20260816</link>
      <guid>https://cjsw.com/program/breaking-techniques/episode/20260816/</guid>
      <description><![CDATA[<br>Playlist: <ul><li>Errol Eats Everything - Errol Eats Everything</li><li>Potatohead People, Slippery Elm, featuring Bahamadia - Up Close</li><li>Kelly Moonstone, featuring Saba - IKEA</li><li>CHUNG, featuring Cotola - Back and I'm Bad</li><li>John Glacier - Bond Girl</li><li>The Avalanches, featuring Karen O - Blue Shadows</li><li>Sekou - Catching Bodies</li><li>Dana and Alden - Summer Nights</li><li>Kelly Finnigan - My Love is For You</li><li>The Womack Sisters - Monster</li><li>Olympia Vitalis - Daze</li><li>DARGZ - Save You</li><li>Monster Rally - Lost Kisses</li><li>Vulfpeck - Back Pocket</li><li>Kiefer, featuring Tony Stone, Erick the Architect, CARRTOONS - NewLevels NewDevils</li><li>sunandmoon, featuring Ogi, Anoop D'Souza - In the Movies</li><li>Orion Sun - Mirage</li><li>Cautious Clay - Wave Chaser (6pm)</li><li>Cautious Clay - Mood Swing (7pm)</li></ul><img src="https://feedpress.me/link/14678/17421456.gif" height="1" width="1"/>]]></description>
      <pubDate>Mon, 17 Aug 2026 00:57:40 -0600</pubDate>
      <itunes:image href="https://cjsw.com/wp-content/uploads/2015/10/breakingtechniques.jpg"/>
      <enclosure url="https://feedpress.me/link/14678/17421457/6fdda587-cf29-4fba-9239-b717bcb456e8.mp3" length="57591013" type="audio/mpeg"/>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:keywords>cjsw, radio, calgary, talk, Shaolin</itunes:keywords>
      <itunes:subtitle>Playlist: Errol Eats Everything - Errol Eats EverythingPotatohead People, Slippery Elm, featuring Bahamadia - Up CloseKelly Moonstone, featuring Saba - IKEACHUNG, featuring Cotola - Back and I'm&#x2026;</itunes:subtitle>
      <itunes:summary>&lt;br&gt;Playlist: &lt;ul&gt;&lt;li&gt;Errol Eats Everything - Errol Eats Everything&lt;/li&gt;&lt;li&gt;Potatohead People, Slippery Elm, featuring Bahamadia - Up Close&lt;/li&gt;&lt;li&gt;Kelly Moonstone, featuring Saba - IKEA&lt;/li&gt;&lt;li&gt;CHUNG, featuring Cotola - Back and I'm Bad&lt;/li&gt;&lt;li&gt;John Glacier - Bond Girl&lt;/li&gt;&lt;li&gt;The Avalanches, featuring Karen O - Blue Shadows&lt;/li&gt;&lt;li&gt;Sekou - Catching Bodies&lt;/li&gt;&lt;li&gt;Dana and Alden - Summer Nights&lt;/li&gt;&lt;li&gt;Kelly Finnigan - My Love is For You&lt;/li&gt;&lt;li&gt;The Womack Sisters - Monster&lt;/li&gt;&lt;li&gt;Olympia Vitalis - Daze&lt;/li&gt;&lt;li&gt;DARGZ - Save You&lt;/li&gt;&lt;li&gt;Monster Rally - Lost Kisses&lt;/li&gt;&lt;li&gt;Vulfpeck - Back Pocket&lt;/li&gt;&lt;li&gt;Kiefer, featuring Tony Stone, Erick the Architect, CARRTOONS - NewLevels NewDevils&lt;/li&gt;&lt;li&gt;sunandmoon, featuring Ogi, Anoop D'Souza - In the Movies&lt;/li&gt;&lt;li&gt;Orion Sun - Mirage&lt;/li&gt;&lt;li&gt;Cautious Clay - Wave Chaser (6pm)&lt;/li&gt;&lt;li&gt;Cautious Clay - Mood Swing (7pm)&lt;/li&gt;&lt;/ul&gt;</itunes:summary>
    </item>
    <item>
      <title>Breaking Techniques - Episode August 9, 2026</title>
      <link>https://feedpress.me/link/14678/17411251/20260809</link>
      <guid>https://cjsw.com/program/breaking-techniques/episode/20260809/</guid>
      <description><![CDATA[<br>Playlist: <ul><li>Sporto Kantès - Car Video</li><li>Shad, featuring Chantae Cann - Happiness</li><li>MIA GLADSTONE - POSITIVE AFFIRMATIONS</li><li>Freakquencee - Smile Again</li><li>MUNYA, featuring Kainalu - The Only One</li><li>Sophie Faith - Something I Said</li><li>Kay Young, featuring Ego Ella May - Woe Is Me</li><li>the della kit, featuring Junia-T - Goodness</li><li>Pip Millett - June</li><li>Lettuce - Rising to the Top</li><li>Owelu Dreamhouse - Niger River</li><li>The Olympians - Honey Bea</li><li>Begonia - Beats</li><li>Jalen Ngonda - Taken Out of the Picture</li></ul><img src="https://feedpress.me/link/14678/17411251.gif" height="1" width="1"/>]]></description>
      <pubDate>Mon, 10 Aug 2026 00:56:41 -0600</pubDate>
      <itunes:image href="https://cjsw.com/wp-content/uploads/2015/10/breakingtechniques.jpg"/>
      <enclosure url="https://feedpress.me/link/14678/17411252/eabef67c-902b-4d8f-ae6a-d791b9ca3a0d.mp3" length="57587670" type="audio/mpeg"/>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:keywords>cjsw, radio, calgary, talk, Shaolin</itunes:keywords>
      <itunes:subtitle>Playlist: Sporto Kant&#xE8;s - Car VideoShad, featuring Chantae Cann - HappinessMIA GLADSTONE - POSITIVE AFFIRMATIONSFreakquencee - Smile AgainMUNYA, featuring Kainalu - The Only OneSophie Faith - &#x2026;</itunes:subtitle>
      <itunes:summary>&lt;br&gt;Playlist: &lt;ul&gt;&lt;li&gt;Sporto Kant&#xE8;s - Car Video&lt;/li&gt;&lt;li&gt;Shad, featuring Chantae Cann - Happiness&lt;/li&gt;&lt;li&gt;MIA GLADSTONE - POSITIVE AFFIRMATIONS&lt;/li&gt;&lt;li&gt;Freakquencee - Smile Again&lt;/li&gt;&lt;li&gt;MUNYA, featuring Kainalu - The Only One&lt;/li&gt;&lt;li&gt;Sophie Faith - Something I Said&lt;/li&gt;&lt;li&gt;Kay Young, featuring Ego Ella May - Woe Is Me&lt;/li&gt;&lt;li&gt;the della kit, featuring Junia-T - Goodness&lt;/li&gt;&lt;li&gt;Pip Millett - June&lt;/li&gt;&lt;li&gt;Lettuce - Rising to the Top&lt;/li&gt;&lt;li&gt;Owelu Dreamhouse - Niger River&lt;/li&gt;&lt;li&gt;The Olympians - Honey Bea&lt;/li&gt;&lt;li&gt;Begonia - Beats&lt;/li&gt;&lt;li&gt;Jalen Ngonda - Taken Out of the Picture&lt;/li&gt;&lt;/ul&gt;</itunes:summary>
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