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    <itunes:category text="Music"/>
    <media:category scheme="http://www.itunes.com/dtds/podcast-1.0.dtd">Music</media:category>
    <media:rating>adult</media:rating>
    <media:description type="plain">Breaking Techniques</media:description>
    <media:credit role="author"/>
    <media:keywords>cjsw, radio, calgary, talk, Shaolin</media:keywords>
    <itunes:keywords>cjsw, radio, calgary, talk, Shaolin</itunes:keywords>
    <itunes:subtitle>Breaking Techniques</itunes:subtitle>
    <googleplay:email>programming@cjsw.com</googleplay:email>
    <googleplay:description>Val takes you from the hip hop heavy Shaolin Sundays to The Estate Sale in style. It&#x2019;s a mix of music, chats, and fun times. </googleplay:description>
    <googleplay:explicit>yes</googleplay:explicit>
    <title>Breaking Techniques</title>
    <link>http://www.cjsw.com</link>
    <language>en</language>
    <description>It's been a week.&#xD;
Let host Val help you dip into your weekend wind down with an hour of chill beats, soul, funk, R&amp;amp;B.&#xD;
&#xD;
Sponsored by the CJSW Friends Card</description>
    <itunes:summary>Val takes you from the hip hop heavy Shaolin Sundays to The Estate Sale in style. It&#x2019;s a mix of music, chats, and fun times. </itunes:summary>
    <itunes:explicit>true</itunes:explicit>
    <itunes:author>CJSW 90.9 FM</itunes:author>
    <itunes:image href="https://cjsw.com/wp-content/uploads/2015/10/breakingtechniques.jpg"/>
    <atom:link href="https://feedpress.me/breakingtechniques" rel="self" type="application/rss+xml"/>
    <itunes:owner>
      <itunes:email>programming@cjsw.com</itunes:email>
    </itunes:owner>
    <copyright>Copyright 2026 CJSW Radio</copyright>
    <item>
      <title>Breaking Techniques - Episode June 21, 2026</title>
      <link>https://feedpress.me/link/14678/17365087/20260621</link>
      <guid>https://cjsw.com/program/breaking-techniques/episode/20260621/</guid>
      <description><![CDATA[<br>Playlist: <ul><li>Potatohead People, featuring Slippery Elm, Bahamadia - Up Close</li><li>Chuck D and John Densmore - every tick tick tick</li><li>Saba, No ID, featuring BJ The Chicago Kid, Eryn Allen Kane - Every Painting Has a Price</li><li>Kelly Moonstone, featuring Saba - IKEA</li><li>Princes Nokia - Gemini</li><li>Thundercat - Dragonball Durag</li><li>STS9, Flamingosis - Life's a Symphony In Unity, It's Alright (Flamingosis Remix)</li><li>Mtbrd - Wanna Be Your Lover</li><li>Beatox, featuring Apollo Suns - Dance</li><li>St. Paul and the Broken Bones - Call Me</li><li>Surprise Chef - Dangerous</li><li>Monophonics, Kelly Finnigan - Love You Better</li><li>Miles King & The Foolish Knights - A Good Day</li><li>Elmiene, BADBADNOTGOOD - Marking My Time - BADBADNOTGOOD Edit</li><li>HOMER, featuring Kendra McKinley - The Love and the Laughter</li><li>Daughter Dentist - TikTok Therapy</li></ul><img src="https://feedpress.me/link/14678/17365087.gif" height="1" width="1"/>]]></description>
      <pubDate>Mon, 22 Jun 2026 00:56:33 -0600</pubDate>
      <itunes:image href="https://cjsw.com/wp-content/uploads/2015/10/breakingtechniques.jpg"/>
      <enclosure url="https://feedpress.me/link/14678/17365088/51303ba3-0be2-49fd-a275-a717ee7ba046.mp3" length="57591013" type="audio/mpeg"/>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:keywords>cjsw, radio, calgary, talk, Shaolin</itunes:keywords>
      <itunes:subtitle>Playlist: Potatohead People, featuring Slippery Elm, Bahamadia - Up CloseChuck D and John Densmore - every tick tick tickSaba, No ID, featuring BJ The Chicago Kid, Eryn Allen Kane - Every Painting&#x2026;</itunes:subtitle>
      <itunes:summary>&lt;br&gt;Playlist: &lt;ul&gt;&lt;li&gt;Potatohead People, featuring Slippery Elm, Bahamadia - Up Close&lt;/li&gt;&lt;li&gt;Chuck D and John Densmore - every tick tick tick&lt;/li&gt;&lt;li&gt;Saba, No ID, featuring BJ The Chicago Kid, Eryn Allen Kane - Every Painting Has a Price&lt;/li&gt;&lt;li&gt;Kelly Moonstone, featuring Saba - IKEA&lt;/li&gt;&lt;li&gt;Princes Nokia - Gemini&lt;/li&gt;&lt;li&gt;Thundercat - Dragonball Durag&lt;/li&gt;&lt;li&gt;STS9, Flamingosis - Life's a Symphony In Unity, It's Alright (Flamingosis Remix)&lt;/li&gt;&lt;li&gt;Mtbrd - Wanna Be Your Lover&lt;/li&gt;&lt;li&gt;Beatox, featuring Apollo Suns - Dance&lt;/li&gt;&lt;li&gt;St. Paul and the Broken Bones - Call Me&lt;/li&gt;&lt;li&gt;Surprise Chef - Dangerous&lt;/li&gt;&lt;li&gt;Monophonics, Kelly Finnigan - Love You Better&lt;/li&gt;&lt;li&gt;Miles King &amp; The Foolish Knights - A Good Day&lt;/li&gt;&lt;li&gt;Elmiene, BADBADNOTGOOD - Marking My Time - BADBADNOTGOOD Edit&lt;/li&gt;&lt;li&gt;HOMER, featuring Kendra McKinley - The Love and the Laughter&lt;/li&gt;&lt;li&gt;Daughter Dentist - TikTok Therapy&lt;/li&gt;&lt;/ul&gt;</itunes:summary>
    </item>
    <item>
      <title>Breaking Techniques - Episode June 14, 2026</title>
      <link>https://feedpress.me/link/14678/17361359/20260614</link>
      <guid>https://cjsw.com/program/breaking-techniques/episode/20260614/</guid>
      <description><![CDATA[<br>Playlist: <ul><li>Chassol, featuring ALA.NI - What is Stand-Up?</li><li>Errol Eats Everything, featuring Rome Streetz - Round N Round [Statik Selektah Remix)</li><li>Marco Benevento - Big Top</li><li>Gotts Street Park, featuring Matt Maltese - Some Birds Don't Fly</li><li>Jalen Ngonda - Doctrine of Love</li><li>Joey Quiñones - For You</li><li>Gremlyn, KTheChosen - Always Fresh</li><li>HalfCut, Cole The God - Thunder Rumble</li><li>Salami Rose Joe Louis - Cyanotype of Blue</li><li>HOMESHAKE - Eery Single Thing</li><li>Hip Hip Thursday - Tippy Tappy La La</li><li>Bad Bodies - What's Up</li><li>(un)decided - Pull Up</li><li>MIA, Aladean Kheoroufi - I Don't Know</li><li>veggi, DijahSB - EXCEPTIONAL</li><li>Zeds Dead, ARDN, Boi-1da, Canada Soccer - WE CAME TO BLEED</li><li>New Order - World in Motion</li></ul><img src="https://feedpress.me/link/14678/17361359.gif" height="1" width="1"/>]]></description>
      <pubDate>Mon, 15 Jun 2026 00:52:55 -0600</pubDate>
      <itunes:image href="https://cjsw.com/wp-content/uploads/2015/10/breakingtechniques.jpg"/>
      <enclosure url="https://feedpress.me/link/14678/17361360/9a8113f6-8d20-43a5-babb-dc1b1a137065.mp3" length="57591013" type="audio/mpeg"/>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:keywords>cjsw, radio, calgary, talk, Shaolin</itunes:keywords>
      <itunes:subtitle>Playlist: Chassol, featuring ALA.NI - What is Stand-Up?Errol Eats Everything, featuring Rome Streetz - Round N Round [Statik Selektah Remix)Marco Benevento - Big TopGotts Street Park, featuring Matt&#x2026;</itunes:subtitle>
      <itunes:summary>&lt;br&gt;Playlist: &lt;ul&gt;&lt;li&gt;Chassol, featuring ALA.NI - What is Stand-Up?&lt;/li&gt;&lt;li&gt;Errol Eats Everything, featuring Rome Streetz - Round N Round [Statik Selektah Remix)&lt;/li&gt;&lt;li&gt;Marco Benevento - Big Top&lt;/li&gt;&lt;li&gt;Gotts Street Park, featuring Matt Maltese - Some Birds Don't Fly&lt;/li&gt;&lt;li&gt;Jalen Ngonda - Doctrine of Love&lt;/li&gt;&lt;li&gt;Joey Qui&#xF1;ones - For You&lt;/li&gt;&lt;li&gt;Gremlyn, KTheChosen - Always Fresh&lt;/li&gt;&lt;li&gt;HalfCut, Cole The God - Thunder Rumble&lt;/li&gt;&lt;li&gt;Salami Rose Joe Louis - Cyanotype of Blue&lt;/li&gt;&lt;li&gt;HOMESHAKE - Eery Single Thing&lt;/li&gt;&lt;li&gt;Hip Hip Thursday - Tippy Tappy La La&lt;/li&gt;&lt;li&gt;Bad Bodies - What's Up&lt;/li&gt;&lt;li&gt;(un)decided - Pull Up&lt;/li&gt;&lt;li&gt;MIA, Aladean Kheoroufi - I Don't Know&lt;/li&gt;&lt;li&gt;veggi, DijahSB - EXCEPTIONAL&lt;/li&gt;&lt;li&gt;Zeds Dead, ARDN, Boi-1da, Canada Soccer - WE CAME TO BLEED&lt;/li&gt;&lt;li&gt;New Order - World in Motion&lt;/li&gt;&lt;/ul&gt;</itunes:summary>
    </item>
    <item>
      <title>Breaking Techniques - Episode June 7, 2026</title>
      <link>https://feedpress.me/link/14678/17356204/20260607</link>
      <guid>https://cjsw.com/program/breaking-techniques/episode/20260607/</guid>
      <description><![CDATA[this edition of breaking techniques is a full hour of my favourite hip hop/soul/funk/r&b+++ cover songs<br><br>Playlist: <ul><li>El Michels Affair - Shimmy Shimmy Ya</li><li>Sly5thAve - Still D.R.E.</li><li>Dragon Fli Empire - Mr. Wendal</li><li>Durand Jones & The Indications - Young Americans</li><li>Trans-Atlantic Psych Classics Vol. 2 - Dreams</li><li>The Torchettes - 100 Days, 100 Nights</li><li>Etta James - Take it to the Limit</li><li>Charles Bradley - Changes</li><li>Lake Street Dive - I Want You Back</li><li>BADBADNOTGOOD, Norah Jones - This Must Be The Place</li><li>Wilson Pickett - Hey Jude</li><li>Sharon Jones & The Dap Kings - It Hurts to be Alone</li><li>The Frightnrs - I'd Rather Go Blind</li></ul><img src="https://feedpress.me/link/14678/17356204.gif" height="1" width="1"/>]]></description>
      <pubDate>Mon, 08 Jun 2026 00:57:39 -0600</pubDate>
      <itunes:image href="https://cjsw.com/wp-content/uploads/2015/10/breakingtechniques.jpg"/>
      <enclosure url="https://feedpress.me/link/14678/17356205/c1abcbf0-6158-492d-bfca-3063ca7c6ca3.mp3" length="57591013" type="audio/mpeg"/>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:keywords>cjsw, radio, calgary, talk, Shaolin</itunes:keywords>
      <itunes:subtitle>this edition of breaking techniques is a full hour of my favourite hip hop/soul/funk/r&amp;b+++ cover songsPlaylist: El Michels Affair - Shimmy Shimmy YaSly5thAve - Still D.R.E.Dragon Fli Empire -&#x2026;</itunes:subtitle>
      <itunes:summary>this edition of breaking techniques is a full hour of my favourite hip hop/soul/funk/r&amp;b+++ cover songs&lt;br&gt;&lt;br&gt;Playlist: &lt;ul&gt;&lt;li&gt;El Michels Affair - Shimmy Shimmy Ya&lt;/li&gt;&lt;li&gt;Sly5thAve - Still D.R.E.&lt;/li&gt;&lt;li&gt;Dragon Fli Empire - Mr. Wendal&lt;/li&gt;&lt;li&gt;Durand Jones &amp; The Indications - Young Americans&lt;/li&gt;&lt;li&gt;Trans-Atlantic Psych Classics Vol. 2 - Dreams&lt;/li&gt;&lt;li&gt;The Torchettes - 100 Days, 100 Nights&lt;/li&gt;&lt;li&gt;Etta James - Take it to the Limit&lt;/li&gt;&lt;li&gt;Charles Bradley - Changes&lt;/li&gt;&lt;li&gt;Lake Street Dive - I Want You Back&lt;/li&gt;&lt;li&gt;BADBADNOTGOOD, Norah Jones - This Must Be The Place&lt;/li&gt;&lt;li&gt;Wilson Pickett - Hey Jude&lt;/li&gt;&lt;li&gt;Sharon Jones &amp; The Dap Kings - It Hurts to be Alone&lt;/li&gt;&lt;li&gt;The Frightnrs - I'd Rather Go Blind&lt;/li&gt;&lt;/ul&gt;</itunes:summary>
    </item>
    <item>
      <title>Breaking Techniques - Episode May 31, 2026</title>
      <link>https://feedpress.me/link/14678/17351800/20260531</link>
      <guid>https://cjsw.com/program/breaking-techniques/episode/20260531/</guid>
      <description><![CDATA[<br>Playlist: <ul><li>Fresh Kils, Myer Clarity, OCDC - Never Give You Up</li><li>Run the Jewels, featuring (El-P, Killer Mike) - yankee and the brave (ep 4)</li><li>veggi, featuring DijahSB - EXCEPTIONAL</li><li>MIA GLADSTONE, featuring Ciscero - GEEKIN</li><li>Deltron 3030 - Mastermind</li><li>13th Ward Social Club, featuring Agent-X - Chan Chan</li><li>Dag Savage, featuring Aloe Blacc - When it Rains</li><li>Brother Wallace - Who's That?</li><li>Adrian Quesada - JCC</li><li>Joey Quiñones - There Must Be Something</li><li>Los Yesterdays - Nobody's Clown</li><li>Dojo Cuts - Sunday</li><li>Baby Rose - But, NVM</li><li>Busty and the Bass - Lucky (Song 7)</li><li>Think About Life - Havin' My Baby</li><li>Alphabeat - Fascination</li><li>Souls In Rhythm - Gaslight</li></ul><img src="https://feedpress.me/link/14678/17351800.gif" height="1" width="1"/>]]></description>
      <pubDate>Mon, 01 Jun 2026 00:58:39 -0600</pubDate>
      <itunes:image href="https://cjsw.com/wp-content/uploads/2015/10/breakingtechniques.jpg"/>
      <enclosure url="https://feedpress.me/link/14678/17351801/ab7f1f47-3e46-470e-987e-9a9265214ac9.mp3" length="57591013" type="audio/mpeg"/>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:keywords>cjsw, radio, calgary, talk, Shaolin</itunes:keywords>
      <itunes:subtitle>Playlist: Fresh Kils, Myer Clarity, OCDC - Never Give You UpRun the Jewels, featuring (El-P, Killer Mike) - yankee and the brave (ep 4)veggi, featuring DijahSB - EXCEPTIONALMIA GLADSTONE, featuring&#x2026;</itunes:subtitle>
      <itunes:summary>&lt;br&gt;Playlist: &lt;ul&gt;&lt;li&gt;Fresh Kils, Myer Clarity, OCDC - Never Give You Up&lt;/li&gt;&lt;li&gt;Run the Jewels, featuring (El-P, Killer Mike) - yankee and the brave (ep 4)&lt;/li&gt;&lt;li&gt;veggi, featuring DijahSB - EXCEPTIONAL&lt;/li&gt;&lt;li&gt;MIA GLADSTONE, featuring Ciscero - GEEKIN&lt;/li&gt;&lt;li&gt;Deltron 3030 - Mastermind&lt;/li&gt;&lt;li&gt;13th Ward Social Club, featuring Agent-X - Chan Chan&lt;/li&gt;&lt;li&gt;Dag Savage, featuring Aloe Blacc - When it Rains&lt;/li&gt;&lt;li&gt;Brother Wallace - Who's That?&lt;/li&gt;&lt;li&gt;Adrian Quesada - JCC&lt;/li&gt;&lt;li&gt;Joey Qui&#xF1;ones - There Must Be Something&lt;/li&gt;&lt;li&gt;Los Yesterdays - Nobody's Clown&lt;/li&gt;&lt;li&gt;Dojo Cuts - Sunday&lt;/li&gt;&lt;li&gt;Baby Rose - But, NVM&lt;/li&gt;&lt;li&gt;Busty and the Bass - Lucky (Song 7)&lt;/li&gt;&lt;li&gt;Think About Life - Havin' My Baby&lt;/li&gt;&lt;li&gt;Alphabeat - Fascination&lt;/li&gt;&lt;li&gt;Souls In Rhythm - Gaslight&lt;/li&gt;&lt;/ul&gt;</itunes:summary>
    </item>
    <item>
      <title>Breaking Techniques - Episode May 24, 2026</title>
      <link>https://feedpress.me/link/14678/17347635/20260524</link>
      <guid>https://cjsw.com/program/breaking-techniques/episode/20260524/</guid>
      <description><![CDATA[<br>Playlist: <ul><li>Davaun - Confession</li><li>Aquakultre - What Are You Sayin'</li><li>BJ The Chicago Kid - Turnin' Me Up</li><li>Terrace Martin, featuring Ogi - Not Sharing</li><li>Sekou - Catching Bodies</li><li>Thundercat, featuring Mac Miller - She Knows Too Much</li><li>St. Panther - Whoever Said Silence is Peace</li><li>Thee Marloes - The More</li><li>The Womack Sisters - Chauffeur</li><li>The Heeters, featuring Tom Quell, Lorenzo Lorea - Honey Bunches</li><li>Arlo Parks - Get Go</li><li>Hannah & Hausman & Guthrie Galileo - Ride Tandem</li><li>The Cosmocopians, featuring Sir Louie - Don't Rush</li><li>Rome IX - Losing in Vain</li></ul><img src="https://feedpress.me/link/14678/17347635.gif" height="1" width="1"/>]]></description>
      <pubDate>Mon, 25 May 2026 00:58:09 -0600</pubDate>
      <itunes:image href="https://cjsw.com/wp-content/uploads/2015/10/breakingtechniques.jpg"/>
      <enclosure url="https://feedpress.me/link/14678/17347636/0e3774b2-4244-4a3f-9cd3-76116834b943.mp3" length="57591013" type="audio/mpeg"/>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:keywords>cjsw, radio, calgary, talk, Shaolin</itunes:keywords>
      <itunes:subtitle>Playlist: Davaun - ConfessionAquakultre - What Are You Sayin'BJ The Chicago Kid - Turnin' Me UpTerrace Martin, featuring Ogi - Not SharingSekou - Catching BodiesThundercat, featuring Mac Miller -&#x2026;</itunes:subtitle>
      <itunes:summary>&lt;br&gt;Playlist: &lt;ul&gt;&lt;li&gt;Davaun - Confession&lt;/li&gt;&lt;li&gt;Aquakultre - What Are You Sayin'&lt;/li&gt;&lt;li&gt;BJ The Chicago Kid - Turnin' Me Up&lt;/li&gt;&lt;li&gt;Terrace Martin, featuring Ogi - Not Sharing&lt;/li&gt;&lt;li&gt;Sekou - Catching Bodies&lt;/li&gt;&lt;li&gt;Thundercat, featuring Mac Miller - She Knows Too Much&lt;/li&gt;&lt;li&gt;St. Panther - Whoever Said Silence is Peace&lt;/li&gt;&lt;li&gt;Thee Marloes - The More&lt;/li&gt;&lt;li&gt;The Womack Sisters - Chauffeur&lt;/li&gt;&lt;li&gt;The Heeters, featuring Tom Quell, Lorenzo Lorea - Honey Bunches&lt;/li&gt;&lt;li&gt;Arlo Parks - Get Go&lt;/li&gt;&lt;li&gt;Hannah &amp; Hausman &amp; Guthrie Galileo - Ride Tandem&lt;/li&gt;&lt;li&gt;The Cosmocopians, featuring Sir Louie - Don't Rush&lt;/li&gt;&lt;li&gt;Rome IX - Losing in Vain&lt;/li&gt;&lt;/ul&gt;</itunes:summary>
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