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  <channel>
    <feedpress:locale>en</feedpress:locale>
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    <itunes:category text="Music"/>
    <media:category scheme="http://www.itunes.com/dtds/podcast-1.0.dtd">Music</media:category>
    <media:rating>adult</media:rating>
    <media:description type="plain">Breaking Techniques</media:description>
    <media:credit role="author"/>
    <media:keywords>cjsw, radio, calgary, talk, Shaolin</media:keywords>
    <itunes:keywords>cjsw, radio, calgary, talk, Shaolin</itunes:keywords>
    <itunes:subtitle>Breaking Techniques</itunes:subtitle>
    <googleplay:email>programming@cjsw.com</googleplay:email>
    <googleplay:description>Val takes you from the hip hop heavy Shaolin Sundays to The Estate Sale in style. It&#x2019;s a mix of music, chats, and fun times. </googleplay:description>
    <googleplay:explicit>yes</googleplay:explicit>
    <title>Breaking Techniques</title>
    <link>http://www.cjsw.com</link>
    <language>en</language>
    <description>It's been a week.&#xD;
Let host Val help you dip into your weekend wind down with an hour of chill beats, soul, funk, R&amp;amp;B.&#xD;
&#xD;
Sponsored by the CJSW Friends Card</description>
    <itunes:summary>Val takes you from the hip hop heavy Shaolin Sundays to The Estate Sale in style. It&#x2019;s a mix of music, chats, and fun times. </itunes:summary>
    <itunes:explicit>true</itunes:explicit>
    <itunes:author>CJSW 90.9 FM</itunes:author>
    <itunes:image href="https://cjsw.com/wp-content/uploads/2015/10/breakingtechniques.jpg"/>
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    <itunes:owner>
      <itunes:email>programming@cjsw.com</itunes:email>
    </itunes:owner>
    <copyright>Copyright 2026 CJSW Radio</copyright>
    <item>
      <title>Breaking Techniques - Episode October 25, 2026</title>
      <link>https://feedpress.me/link/14678/17506658/20261025</link>
      <guid>https://cjsw.com/program/breaking-techniques/episode/20261025/</guid>
      <description><![CDATA[No Summary<img src="https://feedpress.me/link/14678/17506658.gif" height="1" width="1"/>]]></description>
      <pubDate>Mon, 26 Oct 2026 01:00:32 -0600</pubDate>
      <itunes:image href="https://cjsw.com/wp-content/uploads/2015/10/breakingtechniques.jpg"/>
      <enclosure url="https://feedpress.me/link/14678/17506659/116d85e7-36fa-4c51-aff3-40a1167b4f6c.mp3" length="57591013" type="audio/mpeg"/>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:keywords>cjsw, radio, calgary, talk, Shaolin</itunes:keywords>
      <itunes:subtitle>No Summary</itunes:subtitle>
      <itunes:summary>No Summary</itunes:summary>
    </item>
    <item>
      <title>Breaking Techniques - Episode October 18, 2026</title>
      <link>https://feedpress.me/link/14678/17500752/20261018</link>
      <guid>https://cjsw.com/program/breaking-techniques/episode/20261018/</guid>
      <description><![CDATA[<br>Playlist: <ul><li>Hip Hip Thursday - Tippy Tappy La La</li><li>DARGZ, featuring Nory - SIREN</li><li>Bluewerks, DARGZ, featuring Marisa Dargahi & Joe Webb - No Bad Vibes</li><li>KinKai, featuring ENNY - Again</li><li>Gabriels, featuring Say She She - Break It</li><li>Flamingosis - Believe in Me</li><li>The Avalanches, featuring Loaded Honey - I Give Everything I Have 2 U</li><li>The Allergies - This Feeling</li><li>The Free Label, featuring Dylan Chambers - Show Me What Ya Got!</li><li>Smoove & Turrell - Slow Down</li><li>Gotts Street Park - Flowers</li><li>Olympia Vitalis, featuring Common Saints - December Sunshine</li><li>Leon Bridges - Your Love is Electric</li><li>Kokoroko - Sweetie</li><li>Karate Boogaloo - Tremendous Fantastic</li><li>LOV - G.O.S.</li></ul><img src="https://feedpress.me/link/14678/17500752.gif" height="1" width="1"/>]]></description>
      <pubDate>Mon, 19 Oct 2026 01:01:01 -0600</pubDate>
      <itunes:image href="https://cjsw.com/wp-content/uploads/2015/10/breakingtechniques.jpg"/>
      <enclosure url="https://feedpress.me/link/14678/17500753/e33cd117-94d5-4075-94c5-791add3282f8.mp3" length="57591013" type="audio/mpeg"/>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:keywords>cjsw, radio, calgary, talk, Shaolin</itunes:keywords>
      <itunes:subtitle>Playlist: Hip Hip Thursday - Tippy Tappy La LaDARGZ, featuring Nory - SIRENBluewerks, DARGZ, featuring Marisa Dargahi &amp; Joe Webb - No Bad VibesKinKai, featuring ENNY - AgainGabriels, featuring&#x2026;</itunes:subtitle>
      <itunes:summary>&lt;br&gt;Playlist: &lt;ul&gt;&lt;li&gt;Hip Hip Thursday - Tippy Tappy La La&lt;/li&gt;&lt;li&gt;DARGZ, featuring Nory - SIREN&lt;/li&gt;&lt;li&gt;Bluewerks, DARGZ, featuring Marisa Dargahi &amp; Joe Webb - No Bad Vibes&lt;/li&gt;&lt;li&gt;KinKai, featuring ENNY - Again&lt;/li&gt;&lt;li&gt;Gabriels, featuring Say She She - Break It&lt;/li&gt;&lt;li&gt;Flamingosis - Believe in Me&lt;/li&gt;&lt;li&gt;The Avalanches, featuring Loaded Honey - I Give Everything I Have 2 U&lt;/li&gt;&lt;li&gt;The Allergies - This Feeling&lt;/li&gt;&lt;li&gt;The Free Label, featuring Dylan Chambers - Show Me What Ya Got!&lt;/li&gt;&lt;li&gt;Smoove &amp; Turrell - Slow Down&lt;/li&gt;&lt;li&gt;Gotts Street Park - Flowers&lt;/li&gt;&lt;li&gt;Olympia Vitalis, featuring Common Saints - December Sunshine&lt;/li&gt;&lt;li&gt;Leon Bridges - Your Love is Electric&lt;/li&gt;&lt;li&gt;Kokoroko - Sweetie&lt;/li&gt;&lt;li&gt;Karate Boogaloo - Tremendous Fantastic&lt;/li&gt;&lt;li&gt;LOV - G.O.S.&lt;/li&gt;&lt;/ul&gt;</itunes:summary>
    </item>
    <item>
      <title>Breaking Techniques - Episode October 11, 2026</title>
      <link>https://feedpress.me/link/14678/17494552/20261011</link>
      <guid>https://cjsw.com/program/breaking-techniques/episode/20261011/</guid>
      <description><![CDATA[<br>Playlist: <ul><li>El Michels Affair - Shimmy Shimmy Ya</li><li>Lady Wray, featuring Ghostface Killah - Piece of Me (Ghostface Killah Remix)</li><li>HOMER, featuring KIRBY, Hether, girl named GOLDEN - Racecar Driver</li><li>Synthia, featuring Lady Wray - Tonight You Might</li><li>Lady Wray - Be a Witness</li><li>Thee Marloes - Midnight Hotline</li><li>El Michels Affair, featuring Piya Malik - Murkit Gem</li><li>Homer - Camera</li><li>El Michels Affair, featuring Clairo - Anticipate</li><li>Surprise Chef - Spiky Boi</li><li>Lee Fields & the Expressions - Never Be Another You</li><li>Brainstory - Mnemophobia</li><li>Thee Heart Tones - Forever & Ever</li><li>Thee Lakesiders - Parachute</li><li>El Michels Affair, featuring Lee Fields - Snakes</li><li>Holy Hive, featuring Mary Lattimore - Oh I Miss Her So</li></ul><img src="https://feedpress.me/link/14678/17494552.gif" height="1" width="1"/>]]></description>
      <pubDate>Mon, 12 Oct 2026 00:59:47 -0600</pubDate>
      <itunes:image href="https://cjsw.com/wp-content/uploads/2015/10/breakingtechniques.jpg"/>
      <enclosure url="https://feedpress.me/link/14678/17494553/8ba1139d-49b8-4241-91a3-5c6005c1b1de.mp3" length="57591013" type="audio/mpeg"/>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:keywords>cjsw, radio, calgary, talk, Shaolin</itunes:keywords>
      <itunes:subtitle>Playlist: El Michels Affair - Shimmy Shimmy YaLady Wray, featuring Ghostface Killah - Piece of Me (Ghostface Killah Remix)HOMER, featuring KIRBY, Hether, girl named GOLDEN - Racecar DriverSynthia,&#x2026;</itunes:subtitle>
      <itunes:summary>&lt;br&gt;Playlist: &lt;ul&gt;&lt;li&gt;El Michels Affair - Shimmy Shimmy Ya&lt;/li&gt;&lt;li&gt;Lady Wray, featuring Ghostface Killah - Piece of Me (Ghostface Killah Remix)&lt;/li&gt;&lt;li&gt;HOMER, featuring KIRBY, Hether, girl named GOLDEN - Racecar Driver&lt;/li&gt;&lt;li&gt;Synthia, featuring Lady Wray - Tonight You Might&lt;/li&gt;&lt;li&gt;Lady Wray - Be a Witness&lt;/li&gt;&lt;li&gt;Thee Marloes - Midnight Hotline&lt;/li&gt;&lt;li&gt;El Michels Affair, featuring Piya Malik - Murkit Gem&lt;/li&gt;&lt;li&gt;Homer - Camera&lt;/li&gt;&lt;li&gt;El Michels Affair, featuring Clairo - Anticipate&lt;/li&gt;&lt;li&gt;Surprise Chef - Spiky Boi&lt;/li&gt;&lt;li&gt;Lee Fields &amp; the Expressions - Never Be Another You&lt;/li&gt;&lt;li&gt;Brainstory - Mnemophobia&lt;/li&gt;&lt;li&gt;Thee Heart Tones - Forever &amp; Ever&lt;/li&gt;&lt;li&gt;Thee Lakesiders - Parachute&lt;/li&gt;&lt;li&gt;El Michels Affair, featuring Lee Fields - Snakes&lt;/li&gt;&lt;li&gt;Holy Hive, featuring Mary Lattimore - Oh I Miss Her So&lt;/li&gt;&lt;/ul&gt;</itunes:summary>
    </item>
    <item>
      <title>Breaking Techniques - Episode October 4, 2026</title>
      <link>https://feedpress.me/link/14678/17489510/20261004</link>
      <guid>https://cjsw.com/program/breaking-techniques/episode/20261004/</guid>
      <description><![CDATA[<br>Playlist: <ul><li>Kiefer, featuring Tony Stone, Erick the Architect, CARRTOONS - New Levels, New Devils</li><li>The Blue, featuring KTheChosen, Tea Fannie - How Could I Not Try</li><li>ARDN, featuring Férina - Retail Therapy</li><li>Zenon - FwL</li><li>DJ Unknown - Long Walks</li><li>Josephine Peppink - 1 Month</li><li>Gremlyn, KTheChosen - Always Fresh</li><li>SHAD, featuring Chantae Cann - Happiness</li><li>CARRTOONS, featuring Haile Supreme - Labor of Love</li><li>The Allergies - All The Time</li><li>The Womack Sisters - If I Let You</li><li>The Altons - Your Light</li><li>Joey Quiñones - There Must be Something</li><li>The Heeters, featuring Tom Quell, Lorenzo Loera - Honey Bunches</li><li>LOV - Mama</li><li>Baby Rose - But, NVM</li><li>Bella Brown & The Jealous Lovers - Stay Too Long</li></ul><img src="https://feedpress.me/link/14678/17489510.gif" height="1" width="1"/>]]></description>
      <pubDate>Mon, 05 Oct 2026 00:58:42 -0600</pubDate>
      <itunes:image href="https://cjsw.com/wp-content/uploads/2015/10/breakingtechniques.jpg"/>
      <enclosure url="https://feedpress.me/link/14678/17489511/94c12c00-a1be-46e5-90e5-984665cec0c4.mp3" length="57591013" type="audio/mpeg"/>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:keywords>cjsw, radio, calgary, talk, Shaolin</itunes:keywords>
      <itunes:subtitle>Playlist: Kiefer, featuring Tony Stone, Erick the Architect, CARRTOONS - New Levels, New DevilsThe Blue, featuring KTheChosen, Tea Fannie - How Could I Not TryARDN, featuring F&#xE9;rina - Retail &#x2026;</itunes:subtitle>
      <itunes:summary>&lt;br&gt;Playlist: &lt;ul&gt;&lt;li&gt;Kiefer, featuring Tony Stone, Erick the Architect, CARRTOONS - New Levels, New Devils&lt;/li&gt;&lt;li&gt;The Blue, featuring KTheChosen, Tea Fannie - How Could I Not Try&lt;/li&gt;&lt;li&gt;ARDN, featuring F&#xE9;rina - Retail Therapy&lt;/li&gt;&lt;li&gt;Zenon - FwL&lt;/li&gt;&lt;li&gt;DJ Unknown - Long Walks&lt;/li&gt;&lt;li&gt;Josephine Peppink - 1 Month&lt;/li&gt;&lt;li&gt;Gremlyn, KTheChosen - Always Fresh&lt;/li&gt;&lt;li&gt;SHAD, featuring Chantae Cann - Happiness&lt;/li&gt;&lt;li&gt;CARRTOONS, featuring Haile Supreme - Labor of Love&lt;/li&gt;&lt;li&gt;The Allergies - All The Time&lt;/li&gt;&lt;li&gt;The Womack Sisters - If I Let You&lt;/li&gt;&lt;li&gt;The Altons - Your Light&lt;/li&gt;&lt;li&gt;Joey Qui&#xF1;ones - There Must be Something&lt;/li&gt;&lt;li&gt;The Heeters, featuring Tom Quell, Lorenzo Loera - Honey Bunches&lt;/li&gt;&lt;li&gt;LOV - Mama&lt;/li&gt;&lt;li&gt;Baby Rose - But, NVM&lt;/li&gt;&lt;li&gt;Bella Brown &amp; The Jealous Lovers - Stay Too Long&lt;/li&gt;&lt;/ul&gt;</itunes:summary>
    </item>
    <item>
      <title>Breaking Techniques - Episode September 27, 2026</title>
      <link>https://feedpress.me/link/14678/17476306/20260927</link>
      <guid>https://cjsw.com/program/breaking-techniques/episode/20260927/</guid>
      <description><![CDATA[<br>Playlist: <ul><li>Digable Planeets, featuring Monica Payne, Sulaiman - For Corners</li><li>Common Saints - Idol Eyes</li><li>DARGZ - Shedding</li><li>KinKai, featuring ENNY - Again</li><li>Little Simz - Gorilla</li><li>Noname, featuring Raury, Cam O'bi - Diddy Bop</li><li>Terrae Martin, featuring Ogi - Not Sharing</li><li>Gotts Street Park, featuring Pip Millett - Flowers</li><li>Charles Bradley - You Think I Don't Know (But I Know)</li><li>Charles Bradley - Changes</li><li>Mr. Jukes, featuring Charles Bradley - Grant Green</li><li>Secondhand Dreamcar - Where All The Time Has Gone</li></ul><img src="https://feedpress.me/link/14678/17476306.gif" height="1" width="1"/>]]></description>
      <pubDate>Mon, 28 Sep 2026 00:57:03 -0600</pubDate>
      <itunes:image href="https://cjsw.com/wp-content/uploads/2015/10/breakingtechniques.jpg"/>
      <enclosure url="https://feedpress.me/link/14678/17476307/88b30d6f-fc7e-4f4f-a38d-d88c44628586.mp3" length="57591013" type="audio/mpeg"/>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:keywords>cjsw, radio, calgary, talk, Shaolin</itunes:keywords>
      <itunes:subtitle>Playlist: Digable Planeets, featuring Monica Payne, Sulaiman - For CornersCommon Saints - Idol EyesDARGZ - SheddingKinKai, featuring ENNY - AgainLittle Simz - GorillaNoname, featuring Raury, Cam&#x2026;</itunes:subtitle>
      <itunes:summary>&lt;br&gt;Playlist: &lt;ul&gt;&lt;li&gt;Digable Planeets, featuring Monica Payne, Sulaiman - For Corners&lt;/li&gt;&lt;li&gt;Common Saints - Idol Eyes&lt;/li&gt;&lt;li&gt;DARGZ - Shedding&lt;/li&gt;&lt;li&gt;KinKai, featuring ENNY - Again&lt;/li&gt;&lt;li&gt;Little Simz - Gorilla&lt;/li&gt;&lt;li&gt;Noname, featuring Raury, Cam O'bi - Diddy Bop&lt;/li&gt;&lt;li&gt;Terrae Martin, featuring Ogi - Not Sharing&lt;/li&gt;&lt;li&gt;Gotts Street Park, featuring Pip Millett - Flowers&lt;/li&gt;&lt;li&gt;Charles Bradley - You Think I Don't Know (But I Know)&lt;/li&gt;&lt;li&gt;Charles Bradley - Changes&lt;/li&gt;&lt;li&gt;Mr. Jukes, featuring Charles Bradley - Grant Green&lt;/li&gt;&lt;li&gt;Secondhand Dreamcar - Where All The Time Has Gone&lt;/li&gt;&lt;/ul&gt;</itunes:summary>
    </item>
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