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    <itunes:category text="Music"/>
    <media:category scheme="http://www.itunes.com/dtds/podcast-1.0.dtd">Music</media:category>
    <media:rating>adult</media:rating>
    <media:description type="plain">Breaking Techniques</media:description>
    <media:credit role="author"/>
    <media:keywords>cjsw, radio, calgary, talk, Shaolin</media:keywords>
    <itunes:keywords>cjsw, radio, calgary, talk, Shaolin</itunes:keywords>
    <itunes:subtitle>Breaking Techniques</itunes:subtitle>
    <googleplay:email>programming@cjsw.com</googleplay:email>
    <googleplay:description>Val takes you from the hip hop heavy Shaolin Sundays to The Estate Sale in style. It&#x2019;s a mix of music, chats, and fun times. </googleplay:description>
    <googleplay:explicit>yes</googleplay:explicit>
    <title>Breaking Techniques</title>
    <link>http://www.cjsw.com</link>
    <language>en</language>
    <description>It's been a week.&#xD;
Let host Val help you dip into your weekend wind down with an hour of chill beats, soul, funk, R&amp;amp;B.&#xD;
&#xD;
Sponsored by the CJSW Friends Card</description>
    <itunes:summary>Val takes you from the hip hop heavy Shaolin Sundays to The Estate Sale in style. It&#x2019;s a mix of music, chats, and fun times. </itunes:summary>
    <itunes:explicit>true</itunes:explicit>
    <itunes:author>CJSW 90.9 FM</itunes:author>
    <itunes:image href="https://cjsw.com/wp-content/uploads/2015/10/breakingtechniques.jpg"/>
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    <itunes:owner>
      <itunes:email>programming@cjsw.com</itunes:email>
    </itunes:owner>
    <copyright>Copyright 2026 CJSW Radio</copyright>
    <item>
      <title>Breaking Techniques - Episode April 5, 2026</title>
      <link>https://feedpress.me/link/14678/17314375/20260405</link>
      <guid>https://cjsw.com/program/breaking-techniques/episode/20260405/</guid>
      <description><![CDATA[<br>Playlist: <ul><li>Fortunato, featuring Sean One - The Grime (Sean One Remix)</li><li>Saba & No ID, featuring BJ The Chicago Kid, Eryn Allen Kane - Every Painting Has a Price</li><li>Shad, featuring TLO - Islands</li><li>Lex Leosis - Minor Setback</li><li>Kay Young, featuring Monaldin - Virtual</li><li>Lady Paradox, featuring Pat D - I Wanna Feel Days</li><li>Ziggy Ramo, featuring Christine Anu - Doo Wop (That Thing)</li><li>Methyl Ethel - Frontier Psychiatrist/Dribble</li><li>Adrian Quesada - Noble Metals</li><li>Smoove & Turrell - Glue Bag Flags</li><li>The Allergies - This Feeling</li><li>Kayo, featuring Acalus - Shallow Waters</li><li>Adi Oasis - Get It Got It</li><li>Homer - Chrysanthemum</li><li>The Cosmocopians, featuring Sir Louie - Don't Rush</li></ul><img src="https://feedpress.me/link/14678/17314375.gif" height="1" width="1"/>]]></description>
      <pubDate>Mon, 06 Apr 2026 00:56:29 -0600</pubDate>
      <itunes:image href="https://cjsw.com/wp-content/uploads/2015/10/breakingtechniques.jpg"/>
      <enclosure url="https://feedpress.me/link/14678/17314376/a8e5b001-ac06-49e3-b86b-4efe30fcb2c1.mp3" length="57581400" type="audio/mpeg"/>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:keywords>cjsw, radio, calgary, talk, Shaolin</itunes:keywords>
      <itunes:subtitle>Playlist: Fortunato, featuring Sean One - The Grime (Sean One Remix)Saba &amp; No ID, featuring BJ The Chicago Kid, Eryn Allen Kane - Every Painting Has a PriceShad, featuring TLO - IslandsLex&#x2026;</itunes:subtitle>
      <itunes:summary>&lt;br&gt;Playlist: &lt;ul&gt;&lt;li&gt;Fortunato, featuring Sean One - The Grime (Sean One Remix)&lt;/li&gt;&lt;li&gt;Saba &amp; No ID, featuring BJ The Chicago Kid, Eryn Allen Kane - Every Painting Has a Price&lt;/li&gt;&lt;li&gt;Shad, featuring TLO - Islands&lt;/li&gt;&lt;li&gt;Lex Leosis - Minor Setback&lt;/li&gt;&lt;li&gt;Kay Young, featuring Monaldin - Virtual&lt;/li&gt;&lt;li&gt;Lady Paradox, featuring Pat D - I Wanna Feel Days&lt;/li&gt;&lt;li&gt;Ziggy Ramo, featuring Christine Anu - Doo Wop (That Thing)&lt;/li&gt;&lt;li&gt;Methyl Ethel - Frontier Psychiatrist/Dribble&lt;/li&gt;&lt;li&gt;Adrian Quesada - Noble Metals&lt;/li&gt;&lt;li&gt;Smoove &amp; Turrell - Glue Bag Flags&lt;/li&gt;&lt;li&gt;The Allergies - This Feeling&lt;/li&gt;&lt;li&gt;Kayo, featuring Acalus - Shallow Waters&lt;/li&gt;&lt;li&gt;Adi Oasis - Get It Got It&lt;/li&gt;&lt;li&gt;Homer - Chrysanthemum&lt;/li&gt;&lt;li&gt;The Cosmocopians, featuring Sir Louie - Don't Rush&lt;/li&gt;&lt;/ul&gt;</itunes:summary>
    </item>
    <item>
      <title>Breaking Techniques - Episode March 29, 2026</title>
      <link>https://feedpress.me/link/14678/17309419/20260329</link>
      <guid>https://cjsw.com/program/breaking-techniques/episode/20260329/</guid>
      <description><![CDATA[<br>Playlist: <ul><li>Davaun - Confession</li><li>Gremlyn, KTheChosen - Always Fresh</li><li>Rich Man, featuring Jay Rilez - Rich Man</li><li>Ogi - Envy</li><li>CARRTOONS, featuring Haile Supreme - Labor of Love</li><li>Aquakultre - What Are You Sayin'</li><li>Homer, featuring Kendra McKinley - The Tall Green</li><li>KIRBY - Bettadaze</li><li>Dojo Cuts - Summertime</li><li>The Womack Sisters - If You Want Me</li><li>Napoleon Demps - It's So Hard (Part Two)</li><li>St. Panther - Whoever Said Silence Is Peace</li><li>Common Saints - Idol Eyes</li><li>Nightmares on Wax - True</li><li>Oliver Night, featuring Megatronic - It's Alright</li></ul><img src="https://feedpress.me/link/14678/17309419.gif" height="1" width="1"/>]]></description>
      <pubDate>Mon, 30 Mar 2026 00:55:41 -0600</pubDate>
      <itunes:image href="https://cjsw.com/wp-content/uploads/2015/10/breakingtechniques.jpg"/>
      <enclosure url="https://feedpress.me/link/14678/17309420/f06d3ac2-4bb9-483f-bb45-a0aeebc68ba6.mp3" length="57591013" type="audio/mpeg"/>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:keywords>cjsw, radio, calgary, talk, Shaolin</itunes:keywords>
      <itunes:subtitle>Playlist: Davaun - ConfessionGremlyn, KTheChosen - Always FreshRich Man, featuring Jay Rilez - Rich ManOgi - EnvyCARRTOONS, featuring Haile Supreme - Labor of LoveAquakultre - What Are You&#x2026;</itunes:subtitle>
      <itunes:summary>&lt;br&gt;Playlist: &lt;ul&gt;&lt;li&gt;Davaun - Confession&lt;/li&gt;&lt;li&gt;Gremlyn, KTheChosen - Always Fresh&lt;/li&gt;&lt;li&gt;Rich Man, featuring Jay Rilez - Rich Man&lt;/li&gt;&lt;li&gt;Ogi - Envy&lt;/li&gt;&lt;li&gt;CARRTOONS, featuring Haile Supreme - Labor of Love&lt;/li&gt;&lt;li&gt;Aquakultre - What Are You Sayin'&lt;/li&gt;&lt;li&gt;Homer, featuring Kendra McKinley - The Tall Green&lt;/li&gt;&lt;li&gt;KIRBY - Bettadaze&lt;/li&gt;&lt;li&gt;Dojo Cuts - Summertime&lt;/li&gt;&lt;li&gt;The Womack Sisters - If You Want Me&lt;/li&gt;&lt;li&gt;Napoleon Demps - It's So Hard (Part Two)&lt;/li&gt;&lt;li&gt;St. Panther - Whoever Said Silence Is Peace&lt;/li&gt;&lt;li&gt;Common Saints - Idol Eyes&lt;/li&gt;&lt;li&gt;Nightmares on Wax - True&lt;/li&gt;&lt;li&gt;Oliver Night, featuring Megatronic - It's Alright&lt;/li&gt;&lt;/ul&gt;</itunes:summary>
    </item>
    <item>
      <title>Breaking Techniques - Episode March 15, 2026</title>
      <link>https://feedpress.me/link/14678/17300018/20260315</link>
      <guid>https://cjsw.com/program/breaking-techniques/episode/20260315/</guid>
      <description><![CDATA[Guest host, DJ Cosm brings a mix of brand spankin' new hip hop.<br><br>Playlist: <ul><li>Nolan the Ninja - Daffodil</li><li>Passport Rav & Bloo Azul - Celebrate the Wins</li><li>Darkside Preme - The Can't Be New York</li><li>Pretty Bulli & Castle Money Beats, featuring The Bad Seed - A Bad Seed</li><li>Justo The MC & Maticulous - Coldest Winter Ever</li><li>Jason Jump & Mr. A.N.O.N. - It's In My DNA (The Glove Remix)</li><li>Krohme, featuring Vast Aire, Breez Evaflowin & Empuls - Crom! (Beatminerz Remix)</li><li>Khrysis & Pete Rock - Get Enough Pt. III</li><li>Thought Provokah, featuring DJ Glibstyles - 9th Wonder Little Brother</li><li>Kahlee x DJ Root - Pass the Lighter</li><li>OC From NC - The Back End</li><li>Tha God Fahim, featuring Mach-Hommy - Keyloid</li><li>Castle Money Beats & Baby Polo Flako - R.O.R.O.</li><li>Fel Sweetenberg - Palaces in the Void</li><li>MC Roughneck Jihad & DJ Awkward - Graffitti RAWK</li><li>Sam R I - All Money</li><li>Bun B & Statik Selektah, featuring Talib Kweli - Crooklyn 25</li><li>BADBADNOTGOOD - IV</li></ul><img src="https://feedpress.me/link/14678/17300018.gif" height="1" width="1"/>]]></description>
      <pubDate>Mon, 16 Mar 2026 00:55:04 -0600</pubDate>
      <itunes:image href="https://cjsw.com/wp-content/uploads/2015/10/breakingtechniques.jpg"/>
      <enclosure url="https://feedpress.me/link/14678/17300019/561f4d61-44e2-4a67-b9ed-f25762c5d939.mp3" length="57591013" type="audio/mpeg"/>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:keywords>cjsw, radio, calgary, talk, Shaolin</itunes:keywords>
      <itunes:subtitle>Guest host, DJ Cosm brings a mix of brand spankin' new hip hop.Playlist: Nolan the Ninja - DaffodilPassport Rav &amp; Bloo Azul - Celebrate the WinsDarkside Preme - The Can't Be New YorkPretty Bulli&#x2026;</itunes:subtitle>
      <itunes:summary>Guest host, DJ Cosm brings a mix of brand spankin' new hip hop.&lt;br&gt;&lt;br&gt;Playlist: &lt;ul&gt;&lt;li&gt;Nolan the Ninja - Daffodil&lt;/li&gt;&lt;li&gt;Passport Rav &amp; Bloo Azul - Celebrate the Wins&lt;/li&gt;&lt;li&gt;Darkside Preme - The Can't Be New York&lt;/li&gt;&lt;li&gt;Pretty Bulli &amp; Castle Money Beats, featuring The Bad Seed - A Bad Seed&lt;/li&gt;&lt;li&gt;Justo The MC &amp; Maticulous - Coldest Winter Ever&lt;/li&gt;&lt;li&gt;Jason Jump &amp; Mr. A.N.O.N. - It's In My DNA (The Glove Remix)&lt;/li&gt;&lt;li&gt;Krohme, featuring Vast Aire, Breez Evaflowin &amp; Empuls - Crom! (Beatminerz Remix)&lt;/li&gt;&lt;li&gt;Khrysis &amp; Pete Rock - Get Enough Pt. III&lt;/li&gt;&lt;li&gt;Thought Provokah, featuring DJ Glibstyles - 9th Wonder Little Brother&lt;/li&gt;&lt;li&gt;Kahlee x DJ Root - Pass the Lighter&lt;/li&gt;&lt;li&gt;OC From NC - The Back End&lt;/li&gt;&lt;li&gt;Tha God Fahim, featuring Mach-Hommy - Keyloid&lt;/li&gt;&lt;li&gt;Castle Money Beats &amp; Baby Polo Flako - R.O.R.O.&lt;/li&gt;&lt;li&gt;Fel Sweetenberg - Palaces in the Void&lt;/li&gt;&lt;li&gt;MC Roughneck Jihad &amp; DJ Awkward - Graffitti RAWK&lt;/li&gt;&lt;li&gt;Sam R I - All Money&lt;/li&gt;&lt;li&gt;Bun B &amp; Statik Selektah, featuring Talib Kweli - Crooklyn 25&lt;/li&gt;&lt;li&gt;BADBADNOTGOOD - IV&lt;/li&gt;&lt;/ul&gt;</itunes:summary>
    </item>
    <item>
      <title>Breaking Techniques - Episode March 1, 2026</title>
      <link>https://feedpress.me/link/14678/17287625/20260301</link>
      <guid>https://cjsw.com/program/breaking-techniques/episode/20260301/</guid>
      <description><![CDATA[<br>Playlist: <ul><li>Kay Young, featuring Ego Ella May - Woe is Me</li><li>ENNY, featuring Smino - Charge it Remix</li><li>Noname, featuring Smino, Phoelix, Saba - Shadow Man</li><li>Saba & No ID, featuring Madison McFerrin, Ogi, Jordan Ward - head.rap</li><li>Ogi - Envy</li><li>Arlo Parks, featuring Lous and the Yakuza - I'm Sorry</li><li>Lady Wray, featuring Ghostface Killah - Piece of Me (remix)</li><li>Adi Oasis, featuring Samm Henshaw - Serena</li><li>Dirty Art Club - High Life</li><li>Lettuce - Grewt Up</li><li>Joanna Teters - Puma (I Want You)</li><li>Womack Sisters - You Went Away Too Long</li><li>Sabine McCalla - Anything WIthout You</li><li>Baby Rose, BADBADNOTGOOD - Slow Burn</li><li>Owelu Dreamhouse - Kellen</li></ul><img src="https://feedpress.me/link/14678/17287625.gif" height="1" width="1"/>]]></description>
      <pubDate>Mon, 02 Mar 2026 01:59:20 -0700</pubDate>
      <itunes:image href="https://cjsw.com/wp-content/uploads/2015/10/breakingtechniques.jpg"/>
      <enclosure url="https://feedpress.me/link/14678/17287626/75c77b7f-b4a8-455b-b156-5845f4f13a85.mp3" length="57591013" type="audio/mpeg"/>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:keywords>cjsw, radio, calgary, talk, Shaolin</itunes:keywords>
      <itunes:subtitle>Playlist: Kay Young, featuring Ego Ella May - Woe is MeENNY, featuring Smino - Charge it RemixNoname, featuring Smino, Phoelix, Saba - Shadow ManSaba &amp; No ID, featuring Madison McFerrin, Ogi,&#x2026;</itunes:subtitle>
      <itunes:summary>&lt;br&gt;Playlist: &lt;ul&gt;&lt;li&gt;Kay Young, featuring Ego Ella May - Woe is Me&lt;/li&gt;&lt;li&gt;ENNY, featuring Smino - Charge it Remix&lt;/li&gt;&lt;li&gt;Noname, featuring Smino, Phoelix, Saba - Shadow Man&lt;/li&gt;&lt;li&gt;Saba &amp; No ID, featuring Madison McFerrin, Ogi, Jordan Ward - head.rap&lt;/li&gt;&lt;li&gt;Ogi - Envy&lt;/li&gt;&lt;li&gt;Arlo Parks, featuring Lous and the Yakuza - I'm Sorry&lt;/li&gt;&lt;li&gt;Lady Wray, featuring Ghostface Killah - Piece of Me (remix)&lt;/li&gt;&lt;li&gt;Adi Oasis, featuring Samm Henshaw - Serena&lt;/li&gt;&lt;li&gt;Dirty Art Club - High Life&lt;/li&gt;&lt;li&gt;Lettuce - Grewt Up&lt;/li&gt;&lt;li&gt;Joanna Teters - Puma (I Want You)&lt;/li&gt;&lt;li&gt;Womack Sisters - You Went Away Too Long&lt;/li&gt;&lt;li&gt;Sabine McCalla - Anything WIthout You&lt;/li&gt;&lt;li&gt;Baby Rose, BADBADNOTGOOD - Slow Burn&lt;/li&gt;&lt;li&gt;Owelu Dreamhouse - Kellen&lt;/li&gt;&lt;/ul&gt;</itunes:summary>
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