Daily Strides Podcast for Equestrians

Returning to Riding - Focusing on the Basics

Mon, 13 Jan 2020 16:00:00 +0000

You’ve decided to refocus your attention on your riding. You’re back in the saddle and rearing to go (well, maybe not quite rearing!). But knowing what to do and where to focus your attention can seem a little daunting. In fact, maybe it's feeling like there is just too much to do and too little time to do it in…

If we were working together, either online or in-person, there are a few essentials that I would begin asking you to give your full attention to. Now, obviously this would vary depending on your unique situation. However, there is a foundation that you build in your riding which is centered on a few specific principles. Today I want to share those with you…

Boundaries; How They Work for You In Your Riding

Mon, 06 Jan 2020 16:00:00 +0000

Have you ever had a horse step on your heel while you were leading them? Or maybe it was your toe while tacking up or grooming? These are pretty memorable experiences due to the amount of pain they cause!

Horses are great at being really transparent around the consequences of doing something, or not doing something. And if you have experienced some version of the above, it is due to ‘not’ doing something… Laying down boundaries with your horse.

Boundaries are so important when it comes to making progress as a rider. In fact, I have seen a marked difference between the results riders get in the saddle boil down to whether or not they have, and then actively enforce their boundaries.

5 Actions to Your 'Better Version'

Mon, 30 Dec 2019 16:00:00 +0000

Can we sit down and have a quick and honest conversation?

If you’re game, let’s go!

As I write this, we are on the brink of a new year and a new decade. The timing seems ripe for making some serious changes in your riding and your approach to riding.

I would love you to be honest with yourself here… I know that you know the answers to these questions. Being honest will truly be the key to making progress with your riding moving forwards; regardless of when you are reading this.

Groundwork; Take a Walk with Your Horse

Mon, 23 Dec 2019 16:00:00 +0000

Have you ever considered all the different ways you communicate with your horse, every day? All of the aids you have at your disposal to ask your horse to do things the way you want him to do things. Imagine if you could become a little more mindful about what you are doing and how you are doing it…

When you are with your horse, there are so many different aids you can use, such as:-

- - - Thoughts
    - Body Language
    - Position
    - Voice
    - Seat
    - Legs
    - Hands
    - Artificial aids

Each time you begin working on a new aid, it has to learn how to blend with all of the aids you have been previously using. You have to learn how to blend it, and your horse has to learn how to understand it.

Other Episodes, Posts, and Resources on This Topic

Your Mindset; What Do You Believe About Your Riding?

Mon, 16 Dec 2019 16:00:00 +0000

I am fascinated by how our minds work. I love seeing the co-relation between our beliefs and thoughts play out in our physical day to day lives. Meeting and chatting with riders for the first time is one of my favorite things to do. I pay close attention. I love listening to the stories they tell me about themselves and their riding.

So many riders have themselves convinced they cannot do something, and therefore take action from that place or that perspective. The place where the thing they want won’t work. This versus riders who believe they can do something. They will take action based on their beliefs, and usually prove themselves right.

Your Beliefs = Your Results

What we believe is crucial to the results we get in our riding. This, of course, is not just limited to riding. It can be applied to any area of our lives. I personally believe (there is that word, again!) that this is due to how we ‘show up’.

Resources to help you with this topic:-

Weight Aids & Using Them With Intention & Focus

Mon, 09 Dec 2019 16:00:00 +0000

Weight aids are often overlooked and underused by many riders. I want to help you begin to see how powerful your weight aids have the potential to be in your riding. I also want to use your weight aids to see demonstrate how power intention and focus have on your goals as well.

Less is more where your weight aids are concerned. Unfortunately, many riders seem to throw everything they have behind a weigh aid when they think they should apply one. All this serves to do is unbalance both horse and rider.

Your goals are similar. If you put all your focus and attention on a single goal, you will soon find that life, in general, will become unbalanced. And this can go against how many of us feel when we set goals. We get all caught up in the initial enthusiasm of the potential outcome, often to our own detriment.

Finding Balance

Balance means that you have a center point where you feel happy. As everything is moving and you are moving with it, you will make continuous small adjustments to make sure that you return to ‘balanced’ all the time. Small little ‘course corrects’ that helps everything work together.

In riding, I call this the ‘balance of aids’. Yes, there may be a ‘leading aid’, however, all the other aids have supporting roles in order to keep the balance.

Life is the same. If you choose a single goal and decide to just focus all of your intention and energy on it, the rest of your life will suffer. It may be able to sustain for a while, but sooner or later, things will begin to show the strain of this unbalance.

Improving Your Riding with Your Light Seat

Mon, 02 Dec 2019 16:00:00 +0000

Have you ever considered how much you are either helping or hindering your horse when you’re riding? Do you wonder what you could do, today, to begin improving your influence in the saddle? Well, I am going to give you something fun to do in the saddle that will improve your riding - and put a smile on your face as well.

I want you to begin figuring out how independent you are in the saddle when riding. You are going to do this by riding the light seat or two-point seat. Your bum out of the saddle as you ride. Some lovely daylight between the arse of your trousers and the seat of your saddle.

I already know that many riders will have clicked away by now, but if you are still here; good on you! This exercise is for ALL riders. Improving your balance will always improve the overall conversation with your horse, regardless of the discipline that conversation occurs in.

What Is the Light Seat?

The light seat happens when you are riding. It involves you actually ‘standing’ on your own two feet while working your horse. It requires you to balance yourself. This means no leaning, holding on or crouching down on your horse's neck, a neck strap or breastplate, or the pommel of the saddle. Also, no holding onto the mane...

Read More...

Other resources for you to help with your conversation with your horse:-

FREE Equestrian Fitness Challenge
Daily Strides Podcast
Free group for equestrians focusing on mindset and fitness
Lunging for Riding Digital Course

1124 Which Type of Rider Are You?

Mon, 25 Nov 2019 16:00:00 +0000

I believe that every rider or equestrian can be put into one of two categories. I know, a pretty big generalization! However, from working with thousands of riders, I have yet to meet someone who does not fall into one or the other.

Knowing which category you fall into will help you to get clear on what your ‘next step’ is when it comes to developing your skills as a rider. I have named the two different types of riders as being either:-

1. Passengers
2. Influencers

You see it all comes down to your focus when you’re in the saddle. You can easily figure out which of the above you are by noticing where you are focusing your attention in the saddle for the majority of each ride. Is the focus on you or is it on your horse?

Other episodes & resources to help you with your riding:-

1123 Taking Action on What You Learn in Your Riding

Mon, 18 Nov 2019 16:00:00 +0000

Learning is great. As a rider or equestrian, there is a never-ending stream of knowledge out there just waiting for you to dive into and begin exploring. However, learning can sometimes be the very thing that holds riders back from making progress in their riding.

You see, learning is only really useful if you go and then implement what you learn. And it is the implementation that riders fall short. They fail to take action on what they learn. All their newly gained knowledge just remains in their heads, never to be acted upon in the arena.

I create a lot of free training for riders to use to help them make shifts and progress in their riding. Things like the 5 Days to Clarity Mini-Course or the Equestrian Fitness Challenge. What I see, over and over, is riders watching, listening or reading the training but then failing to take the next step.

The vitally important step of implementing what they have learned.

It’s a bit like the story about the dog lying on the nail; the nail is uncomfortable, but not enough for the dog to actually get up and move. He will rather lie on the nail and simply complain about how uncomfortable it is to lie there!

I also see this happening with my paid programs. People invest money and then fail to take the required action… Lunging to Riding and the Clarity & Confidence Riding Program are just two examples of this.

The What, When, How and Why of Riding…

When you are learning to ride, knowing the above will make your life easier. it will also, usually, make your horse's life more pleasant as well! I am not saying not the learn the above. In fact, I believe that all of the above are vitally important, especially the ‘Why’ behind whatever it is you are learning to do.

Time and again, I see riders know what, when and how, but they completely miss the bit about the why. The 'why' is what allows you to take your knowledge and apply it to different situations.

Read More

1122 Overcoming Plateaus In Your Riding Progress

Mon, 11 Nov 2019 16:00:00 +0000

It is inevitable. All riders find themselves there at some point in their riding journey. The point where progress stalls and the comfort of the plateau is no longer what they are looking for. Recognizing that you are feeling a little stuck is the key to making the necessary changes to ‘unsticking’ yourself. The key to starting working towards progress again.

Before we dive into this topic, I just want to point out that this happens to all riders. It is absolutely inevitable. If you were never to reach a plateau, you would burn yourself out and become exhausted with the constant ‘effort’. However, remaining there leads to feelings of boredom and ‘same old, same old’.

A Plateau is Often Necessary

I love hiking. I especially enjoy it when there is a sizeable hill or mountain involved. One of the reasons is because I feel that it ‘tests’ me a little. There is a climb. The discomfort and effort involved in actually moving up to where I want to go. And then there is the feeling of relief and accomplishment when I reach the next plateau. The plateau almost compliments the climb necessary to get there.

Horse riding is very much the same. There are feelings of discomfort when you’re learning something new. The feelings of ‘gosh, maybe I should just turn around and go back to where I was comfortable’. The doubting. The necessary focus and concentration. Your ability to ‘dig deep’.

1121 A Map for Progress in Your Riding

Mon, 04 Nov 2019 16:00:00 +0000

Having a map often simplifies the journey. It helps plan a clear route from A to B. Riding is a journey. And so many riders want a map or a plan to follow for progress in their riding.

Well, hold your horses! What if I was to tell you that there is a map available for equestrians. Oh yes, and it is loosely called the training scale or the traditional training scale. So many riders discount this because they think that they have to be riding at a certain level in order to use it. Or that the training scale is only for riders of a certain discipline, usually dressage.

Many riders also believe that the training scale is only for the horse. And a certain 'type' of a horse at that. This couldn’t be further from the truth.

Horse riding is a team sport. Your horse's long term success depends on your abilities in the saddle. Improve your riding skills and you will have improved conversations with your horse. It is as simple as that.

What is the training scale and how can you use it as a map in your riding?

The training scale is a basic system many trainers use when working with horses. There are certain principles or ‘steps’ which, when followed, ensure that the horse and rider have the mental, emotional and physical ability to progress in their training and riding.

1120 4 Ways to Work Your Horse when Time is Short

Mon, 28 Oct 2019 15:00:00 +0000

As I write this, it is that time of the year. The clocks have just gone back here in Ireland. It is dark by 5:30 pm each evening. It is still dark at 7:45 am each morning… And we have close to two months left until the official shortest day of the year. Meaning things are only going to get darker between now and then.

In the top half of the world, Winter has come! And with it, a complete lack of daylight, warmth and ‘perfect riding weather’. This means that riders have to begin changing their approach slightly if they are to still keep moving forward with their riding.

Couple this with upcoming holidays and the Christmas season, flexibility is the name of the game for riders this time of year.

So how do you keep your riding moving forwards when your riding times are shorter? And when your actual number of days in the saddle each week possibly changing week on week? Taking a different approach is the answer. I am going to give you 4 different options you can use to work with your horse, that take either lack of time or bad weather into account…

1 . Lunging

I personally believe that every rider in the world can benefit from learning to lunge correctly and well. It is something that is so easy to get started with. And, even better, your riding skills do not have a whole lot of sway over your lunging skills.

Meaning you don’t have to be a ‘great’ rider in order to have a huge positive impact with lunging.

This is a topic that we have covered many times here on the podcast and I am going to give you links to all the relevant episodes and resources I have created for you.

Visit https://stridesforsuccess.com/episode1120 for all links to mentioned content & resources

2 . Groundwork

The true bookends to every ride you will ever have. Groundwork is worth investing time into improving as it is something you do every single time you interact with your horse. It is also great for when the weather is less than ideal for riding. When you are confined to a smaller space, even if that space is a stable or barn.

I am going to suggest starting with something you do every time you’re in the saddle; halt.

The quality of your halt can be dramatically improved before you ever get into the saddle. Work on the pressure and release concept on the ground. This then allows you to refine something that is the foundation of how you apply your aids in the saddle.

I have spoken about groundwork a lot in previous episodes. Here are the links to those episodes and other resources I have created for you about groundwork.

Visit https://stridesforsuccess.com/episode1120 for all links to mentioned content & resources

3 . Massage or Desensitising

Wet, cold weather often makes us want to settle in. Get nice and cozy and leave the weather outside! Well, you can do this with your horse as well, kind of! Massage is a great way to really bond or connect with your horse. It helps to build trust in your relationship with each other.

Massage is also a great way of using rhythm as you prepare to ride to improve the ride itself.

It promotes relaxation. You get to really learn what every inch of your horse's body feels like. And, your horse gets to do something with you that doesn’t require any effort from him. He truly gets to enjoy the interaction between the two of you with little to no demands on him.

Here are some resources I have created to help you get started with this.

Visit https://stridesforsuccess.com/episode1120 for all links to mentioned content & resources

4 . Long Lining or Long Reining

This one is probably the most challenging to get started with if you have never done it before. The reason is that two lunge lines double the chances of you becoming knotted up! However, I also feel that if you are confident on the lunge with your horse, you can potentially begin looking at long reining or long lining your horse.

Long lining is great as you see things from a completely different perspective. It allows you to really see if there are issues with straightness, over or underdevelopment and suppleness.

The other great thing about long lining is that you don’t need a huge amount of space. And, assuming you’re not into running, it is all done from a walk. This cuts down on the chances of having a slip in wet weather and heavy impact on legs in dry, hot weather.

Again, you can find a ‘getting started’ guide for long lining at this link:-

Visit https://stridesforsuccess.com/episode1120 for all links to mentioned content & resources

Lack of Time can be an Opportunity

The change in season and scheduled does not have to spell the end to work with your horse. It is simply a matter of becoming a little more strategic with regard to what you are doing in the yard. Use this as an opportunity to try something you have not tried before.

Remember, a change is often as good as a rest when it comes to routine. It is up to you to make that happen.

Happy Riding
Lorna

Resources to help you with your riding journey:-

1119 | 4 Essentials to Get Started with Lunging that will Help Your Riding

Mon, 21 Oct 2019 16:00:00 +0000

Lunging is one of those rare things to do with horses that has a pretty low ‘barrier to entry’. Getting started is pretty easy and ‘do-able’ for most riders. All that is needed is a few essentials and most riders can get started and off to the races with their horse.

This is fantastic news because lunging, in my opinion, is something most horse and rider combinations can only benefit from including in their training routine. This is regardless of experience, training, age, discipline, goals, etc. It is also something that many riders can use to build their own confidence more...

And, make sure you're kicking off the new decade the right way by joining us on the free 2020 Equestrian Fitness Challenge. All the details are at https://equestrianfitnesschallenge.com

Happy riding,

Lorna

1118 | Engaging Your Horses Core

Tue, 15 Oct 2019 20:28:36 +0000

So how do you know if your horse is really engaged? For many riders, we know that it is important, however, we struggle to make it happen consistently. When your horse’s core is engaged, it means that energy is able to flow through your horse’s body. Through the container that is you and your horse when you are riding. Your horse’s core strength will determine how much energy can flow through the channel or container at any given point more...

Have you joined our free community yet? Connect with other like minded equestrians and get some free trainings on mindset, riding and everything in between over at https://www.facebook.com/groups/SFS30DayRiderFitnessChallenge/

And, make sure you're kicking off the new decade the right way by joining us on the free 2020 Equestrian Fitness Challenge. All the details are at https://equestrianfitnesschallenge.com

Happy riding,

Lorna

1117 | Riding a Horse that Tosses or Throws his Head

Tue, 15 Oct 2019 20:18:18 +0000

Setting goals and making plans can feel like a waste of time when your horse is continuously tossing or throwing his head about. If you have a horse who reacts this way when being ridden, you will agree with me. It seems that no matter what you do, this issue is going to taint everything else in your riding.

And it will. Horse riding his about the conversation between horse and rider. A big part of that conversation is the contact and the connection. Tossing or throwing of the head makes consistency in both of these things pretty impossible. more...

Happy Riding,

Lorna

Improve your riding today by join us here.

1116 | Riding A Horse That Rushes Jumps

Mon, 30 Sep 2019 06:02:43 +0000

Does your horse go from 0 to 120 in half a stride whenever he sets his sights on a jump? If so, you will probably agree with me that jumping is definitely not the thing you find most enjoyable to do with your horse! In fact, very often it can feel terrifying! And I agree. Jumping with a horse who is rushing at the fences is not just scary, but also dangerous and frustrating more...

Happy Riding,
Lorna

Improve your riding today by joining us here join

1115 | 3 Areas that Can Change Everything in Your Riding

Mon, 23 Sep 2019 06:02:43 +0000

So how do you become a ‘better’ rider? What should you be focusing on in order to make progress regarding your communication skills in the saddle? I believe there are three specific areas that, if you work on, you can really begin to see a difference in your riding. more...

Happy Riding,
Lorna

Improve your riding today by joinng us here http://stridesforsuccess/join/

1114 | Having Realistic Expectations for Your Riding

Mon, 16 Sep 2019 06:02:43 +0000

The conversations with your horse begin with the conversation going on in your head. Your conversation with yourself. So many riders create stories to explain why things are the way they are. We do this with all the elements of our lives. The unfortunate fact is that a lot of these conversations can be really limiting. more...

Happy Riding,
Lorna

Improve your riding today by joinng us here http://stridesforsuccess/join/

1113 | How to Keep Your Heels Down When Riding

Mon, 09 Sep 2019 06:02:43 +0000

It is possibly one of the first things you heard when you initially took up the reins. Yet, it is one of the most enduring struggles riders have in the saddle. And even when it is mastered on the flat, it seems to crop back up again when a jump is required! Heels down is one of the most important things to ‘do’ when riding a horse. There are a lot of reasons why mastering this seemingly simple thing is vital to developing as a rider. I say ‘seemingly’ because more...

Lorna

Improve your riding today by joinng us here http://stridesforsuccess/join/

1112 | Where is the Beginning with Your OTTB ex-racehorse

Mon, 02 Sep 2019 06:02:43 +0000

Where should I start? Have you ever found yourself wondering about this with your horse? The beginning is the obvious answer. However, sometimes the beginning is not as simple to pin-point. This is especially true with it comes to your ex-racehorse or OTTB. Your retired racehorses beginning when he gets to you is not the same as the beginning with other horses. They have already ‘begun’. However, now we are asking them to perform a ‘re-do’. To re-start. At a new beginning… more...

Lorna

Improve your riding today by joinng us here http://stridesforsuccess/join/

1111 | Creating an Initial Program for Your OTTB ex-Racehorse

Mon, 26 Aug 2019 06:02:43 +0000

Do you have an OTTB or ex-racehorse that has just made the transition from the racetrack? Or maybe your thoroughbred has been with you for a while, but you’re just struggling to make progress and move forwards in your training together… Ex-racehorses or thoroughbreds are wonderful horses. They are so versatile, intelligent and sensitive. They can literally turn their hooves to almost anything equestrian related. However, often those same qualities more...

Lorna

Improve your riding today by joinng us here http://stridesforsuccess/join/

1110 | Riding a Laid Back or Lazy Horse

Mon, 19 Aug 2019 06:02:43 +0000

Some days does it feel like a mammoth task just to get your horse to put one foot in front of the other? He has no motivation whatsoever to do anything with any hint of enthusiasm or energy… But first, I want to be clear; the term ‘lazy’ is not one that I enjoy using when it comes to horses. I believe that there are horses out there who are just more laid back than others. Lazy always sounds so derogatory. And often, those ‘lazy’ horses are actually wonderful trusty steeds. more...

Happy Riding,
Lorna

Improve your riding today by joinng us here http://stridesforsuccess/join/

1109 | The Basics When Working a Green or Young Horse

Mon, 12 Aug 2019 06:02:43 +0000

The opportunity to work with a young or green horse comes with great responsibility. You have the potential to place a lasting imprint on this horses riding career; and his opinion of being ridden in general. In order to produce a well rounded riding horse, there are a few basic principles that you should pay attention to. Things that, when your horse understands and develops in each element, will lay a solid foundation for him going forwards more...

Happy Riding,
Lorna

Improve your riding today by joinng us here http://stridesforsuccess/join/

1108 | Starting Off on the Right Hoof with Your OTTB

Mon, 05 Aug 2019 06:02:43 +0000

Do you have an OTTB or ex-racehorse that has just made the transition from the racetrack? Or maybe your thoroughbred has been with you for a while, but you're just struggling to make progress and move forwards in your training together. more...

Happy Riding,
Lorna

Improve your riding today by joinng us here http://stridesforsuccess/join/

1107 | Riding and Acting; The Connection

Mon, 29 Jul 2019 06:02:43 +0000

Have you ever considered how, in order to be a good rider, you must be a good actor? Don't worry too much if you haven't, you're not alone... Many riders fail to see the connection between these two things. more...

Happy Riding,
Lorna

Improve your riding today by joinng us here http://stridesforsuccess/join/

1106 | What is Balance in Riding

Mon, 22 Jul 2019 06:02:43 +0000

What this episode is all about & how it can help you:-

What this episode is all about and how it can help you:-

Realise what true balance is when riding
See that both you and your horse are responsible for balance
Begin working on establishing balance
See how maintaining balance is a long term goal

It is a pretty important element of riding; if only from a 'staying on' point of view. However, as you well know, balance is so much more than keeping the horse between yourself and the ground. more...

Happy Riding,
Lorna

Improve your riding today by joinng us here http://stridesforsuccess/join/

1105 | Your Independent Seat is a Result of Your Independent Aids

Mon, 15 Jul 2019 06:02:43 +0000

What this episode is all about & how it can help you:-

What this episode is all about and how it can help you:-

Get clear on what an independent aid isn't!
Understand what an independent aid is...
Get started developing your independent seat
Realise that it will take time to achieve

Your independent seat. Are you, like so many other riders around the world, trying to achieve yours right now? If so, understanding what is really required to develop it will make it much easier for you to successfully work towards it. more...

Happy Riding,
Lorna

Improve your riding today by joinng us here http://stridesforsuccess/join/

1104 | Showing Up as Trainer For Your Horse

Mon, 08 Jul 2019 06:02:43 +0000

What this episode is all about & how it can help you:-

Realise that contact is a result of other things
Understand what 'forwardness' is and why it is so important
See the role you play in the forward and the contact
See how it should be present in every element of the ride, even halt

Becoming a trainer. It can feel uncomfortable to think of yourself as this for your horse. Yet, if you are expecting your horse to do what you are asking him to do, well this is essentially what you are. The discomfort often stems from the realisation that being a 'trainer' comes with a lot of responsibility. You are now responsible for how well you communicate your wishes to your horse more...

Happy Riding,
Lorna

Improve your riding today by joinng us here http://stridesforsuccess/join/

1103 | Forwardness is Essential for Contact

Mon, 01 Jul 2019 06:02:43 +0000

What this episode is all about & how it can help you:-

Realise that contact is a result of other things
Understand what 'forwardness' is and why it is so important
See the role you play in the forward and the contact
See how it should be present in every element of the ride, even halt

Contact. You know how important it is to your overall conversation with your horse. However, for many riders, contact can be elusive! It comes and goes without any real impact being made from it. Time and again I see riders in the arena, sawing the mouth off their poor horse in a desperate misguided attempt to achieve 'on the bit'. However, if 'on the bit' is the goal, it is important that we go back to the drawing board first. more...

Happy Riding,
Lorna

Improve your riding today by joinng us here http://stridesforsuccess/join/

1102 | Having A Plan For Each Ride

Mon, 24 Jun 2019 06:02:43 +0000

What this episode is all about & how it can help you:-

Understand what inside and outside are when it comes to your aids
Take the confusion out of applying your aids correctly
Get started reframing how you think and apply your aids
Think and ride with your horse...

Do you often find yourself in the arena, ready for action... But without much of a plan for what that action will look like?! Don't worry, you're not alone. In fact, this is the single biggest challenge faced by equestrians - and one that many don't even realise they have to begin with. Riding for the sake of riding is great initially. However, as time went on, you will inevitably find yourself wanting 'more' from your time in the saddle. That 'more' can be achieved by developing your relationship, both ridden and on the ground, with your horse. more...

Happy Riding,
Lorna

Improve your riding today by joinng us here http://stridesforsuccess/join/

1101 | Understanding Your Inside and Outside while in the Saddle

Mon, 17 Jun 2019 06:02:43 +0000

What this episode is all about & how it can help you:-

Understand what inside and outside are when it comes to your aids
Take the confusion out of applying your aids correctly
Get started reframing how you think and apply your aids
Think and ride with your horse...

There is one thing that I notice time and again when working with riders in the arena... The confusion that shows up regarding left and right. Now, bear with me here; of course these riders understand and know their left from their right. Most riders over the age of 6 can do that. However, the confusion seems to occur when coupling left and right with a specific aid. Such as left leg, or right hand. Even 'track right' or 'ask for flexion to the left' seems to throw many riders off their game. more...

Happy Riding,
Lorna

Improve your riding today by joinng us here http://stridesforsuccess/join/

1100 | What Not to Do When Riding a Fresh Horse

Mon, 10 Jun 2019 06:02:43 +0000

What this episode is all about & how it can help you:-

Understand why you need to remain relaxed
Make sure you have a plan before you begin
Refrain from the one thing most riders do which actually makes things worse...!
Consider why 'out' is often better than 'in' where energy is concerned

If you ride horses for long enough and you will, without fail, experience 'that' feeling. The one where you're in the saddle and you just know there is an inevitable explosion building underneath you! The energy levels are high. However, usually, your enthusiasm for that same energy is not quite as high at all. There are all sorts of reasons your horse may be fresh. The weather can often play a big part. more...

Happy Riding,
Lorna

Improve your riding today by joinng us here http://stridesforsuccess/join/

1099 | Considerations when Looking for Your New Horse

Mon, 03 Jun 2019 06:02:43 +0000

What this episode is all about & how it can help you:-

Get clear on your goals & your resources before starting your search
Realise how important it is to do your 'groundwork' first, before riding
Overcome resistance to riding a 'new horse'
Make a better decision that both you & your new horse will be happy with

One of the most exciting, and yet nerve wreaking times for riders; finding your 'new horse'. Most riders, at some point in their riding journey, will eventually find themselves making an appointment to go see a new horse. It might be to lease or to buy. What is important to remember here is that whatever decision you make, it will have an impact on your riding for years to come. It will also impact the life of the horse. more...

Happy Riding,
Lorna

Improve your riding today by joinng us here http://stridesforsuccess/join/

1098 | Using Lateral Work to Improve Your Walk

Mon, 27 May 2019 06:02:43 +0000

What this episode is all about & how it can help you:-

Recognise what a 'stuck' walk looks and feels like
Understand why the walk can so easily deteriorate in horses
See the benefit of using lateral work to begin improving the walk
Start to become more aware of how you are asking questions of your horse

Funny how, sometimes, it is the more basic things that cause us to become 'stuck'. The walk is a good example of this! It is probably the first thing most of us do on a horse, and yet, it often becomes a real 'sticking point' for horse and rider. Here is how lateral work can help get you and your horse unstuck. more...

Happy Riding,
Lorna

Improve your riding today by joinng us here http://stridesforsuccess/join/

1097 | Using the Centre Line to Stratigically Improve Your Riding

Mon, 20 May 2019 06:02:43 +0000

What this episode is all about & how it can help you:-

Know how you are riding the centre line at the moment
Realise that you and your horse are one 'container'
Understand what a channel is in your riding
Use your centre line to develop your overall riding skills

Do you see the centre line as being a means to an end? Somewhere you have to travel in order to take you to somewhere else? Imagine if you began getting a little more strategic about each journey down the centre line... Every time you ride your horse in an arena, there is a good chance that one of the most 'worn' paths is the one down the middle of that arena. more...

Happy Riding,
Lorna

Improve your riding today by joinng us here http://stridesforsuccess/join/

1096 | Using Your Voice as an Effective Aid in Your Riding

Mon, 13 May 2019 06:02:43 +0000

What this episode is all about & how it can help you:-

Understand why your voice works, regardless of discipline
Begin using tone to help convey your message
Use your voice to reward your horse
Understand how to 'wean' your horse off of your voice

Imagine if you could use your voice as an effective, accurate aid when communicating to your horse from the saddle... I'm going to assume that you, just like most other riders in the world, talk to your horse regularly. Actual words. And that is great... But there is a big difference between just babbling on and your voice becoming an actual effective aid in your riding communication. more...

Happy Riding,
Lorna

Improve your riding today by joinng us here http://stridesforsuccess/join/

1095 | Making the Most of Riding in a Smaller Space

Mon, 06 May 2019 06:02:43 +0000

What this episode is all about & how it can help you:-

Get clear on the actual size of your riding space
Improve your accuracy when riding
Realise why markers are so important when working within a limited space
Use riding in a smaller space as a way to build and develop your training

Do you find yourself regularly moaning about having to ride in a smaller space? Are you looking at this specific circumstance as a roadblock or challenge to your progress in the saddle? If this sounds like you, I want show you how simply changing your mindset about working in a smaller space can be enough to help you begin making that space really work for you and your horse. more...

Happy Riding,
Lorna

Improve your riding today by joinng us here http://stridesforsuccess/join/

1094 | Identifying Causes Versus Symptoms in Your Riding

Mon, 29 Apr 2019 06:02:43 +0000

What this episode is all about & how it can help you:-

Recognise how confusing the two can lead to you becoming 'stuck'
Understand what a symptom is
Realise that this confusion can impact both horse and rider
Use the 'Because' line of thought to identify the root cause

Is there something in your riding that, no matter what you do, just does not improve or change? Maybe you've tried different exercises both in and out of the saddle, but the result is the same. The 'problem' frustratingly either remains the same, or gets worse! If this sounds familiar to you, I want to offer a slightly different approach to whatever it is that you are trying to 'fix' or improve.... more...

Happy Riding,
Lorna

Improve your riding today by joinng us here http://stridesforsuccess/join/

1093 | Responsibility is a Two Way Street for Horse and Rider

Mon, 22 Apr 2019 06:02:43 +0000

What this episode is all about & how it can help you:-

Become clearer on what you are responsible for when riding
Learn what your horses responsibilities are when being ridden
Realise that correcting and controlling are two very different things
Begin working towards the 'ideal situation' in your riding

Do you like when there is someone always looking over your shoulder? Initially it may help to get you doing something correctly. However, over time you will begin to resent the other persons 'watching' and 'interfering'. more...

Happy Riding,
Lorna

Improve your riding today by joinng us here http://stridesforsuccess/join/

1092 | Taking a No Nonsense Approach to Napping

Mon, 15 Apr 2019 06:02:43 +0000

What this episode is all about & how it can help you:-

Understand why napping can become a learned 'go to' behaviour for your horse
See how seemingly 'little things' can quickly escalate to 'bigger things'
Use your horses short concentration span to your benefit here
Become clear on how to make your horse 'want' to do what you ask

Napping... Whoever decided that this was a good word to describe what is literally the equine equivalent of a two-year old throwing a tantrum? When we speak of napping outside of equestrian circles, we think of peaceful 'cat naps'. However, when we think of napping as it relates to horses; it is almost the opposite scenario that springs to mind!. more...
Happy Riding,
Lorna

Improve your riding today by joinng us here http://stridesforsuccess/join/

1091 | Building Accountability into Your Riding

Mon, 08 Apr 2019 06:02:43 +0000

What this episode is all about & how it can help you:-

Become clearer on what you are responsible for when riding
Learn what your horses responsibilities are when being ridden
Realise that correcting and controlling are two very different things
Begin working towards the 'ideal situation' in your riding

Do you like when there is someone always looking over your shoulder? Initially it may help to get you doing something correctly. However, overtime you will begin to resent the other persons 'watching' and 'interfering'. more...
Happy Riding,

Lorna

Improve your riding today by joinng us here http://stridesforsuccess/join/

1090 | 3 Ways You Are Ruining Your Transitions From Trot to Canter

Mon, 01 Apr 2019 06:02:43 +0000

What this episode is all about & how it can help you:-

Understand why a good transition means a better canter all round
Begin working on better timing of the 'ask'
Realise how gripping with your legs is negatively impacting the transition
Ride smoother, more responsive trot to canter transitions

Cantering; maybe one of the most enjoyable things to do on a horse. However, for many riders the transition from trot to canter is one that rarely goes smoothly!. more...
Happy Riding,

Lorna

1089 | Why Groundwork is the 'Bookends' to Your Riding

Mon, 25 Mar 2019 06:02:43 +0000

What this episode is all about & how it can help you:-

Understand why groundwork is essential when working with your horse
Begin thinking about the importance of your position when on the ground
Realise that your horse might not know what you are asking or saying
Start becoming more mindful of your aids on the ground

Here's a question for you... Where do all of your conversations with your horse begin and end? And where do you spend most time interacting with your horse on a daily basis? The answer to both of these questions is 'on the ground'. more...

Happy Riding,

Lorna

1088 | Simplifying Your Plan when Working Two Horses

Mon, 18 Mar 2019 06:02:43 +0000

What this episode is all about & how it can help you:-

Figure out how to choose a theme or topic
Be specific about what you are going to do with each of the two horses
Align your schooling with the goals for each of the two horses
Understand that adjustments are often essential

Planning what to work on with your horse is often a task that many riders neglect. Often this is due to having failed at making it simple enough that you can follow. This 'threat' doubles when you add a second horse into the mix. more...

Happy Riding,

Lorna

1087 | Long Lining as a Tool in Your Riding

Mon, 11 Mar 2019 06:02:43 +0000

What this episode is all about & how it can help you:-

Understand what long lining is
Be clear on the necessary 'prerequisites'
The benefits of having a competent 'helper'
Get started with the basics in long lining

Have you ever tried your hand at long lining? Many riders feel that the 'barrier to entry' is just a little too high for them to be successful with it. After all, there are now two ropes to get tangled up in...!. more...

Happy Riding,

Lorna

1086 | Why Progress Can Feel Uncomfortable in Your Riding

Mon, 04 Mar 2019 06:02:43 +0000

What this episode is all about & how it can help you:-

Recognise that new can often mean uncomfortable
Think differently about 'upgrading' your riding
Begin to make room for improvement
Have appreciation for what has got you this far in your riding

Have you ever noticed how, when you begin working on improving something, things can feel a little like they are falling apart initially. Getting worse rather than better! You become all worried that you have ‘broken’ something which, perhaps wasn’t exactly as you wanted it to be, but it worked! In this episode of the Daily Strides Podcast we are going to find out why this happens and what you can do to actually let this benefit you and move you forward in your riding. more...

Happy Riding,

Lorna

1085 | Applying the Click Your Fingers Rule to Your Riding

Mon, 25 Feb 2019 06:02:43 +0000

What this episode is all about & how it can help you:-

Use this simple 'rule' in your day-to-day riding
Know 'when' to apply this rule in your riding
Begin to take responsibilities for your own balance in the saddle
Make the necessary transition in your riding, from passenger to rider

Imagine if there was something you could actively ‘do’ every moment you’re in the saddle that would almost guarantee that you’re in the ‘right place at the right time’.. There is. And it involves abiding by a non written ‘rule’ regarding your position. This episode of the Daily Strides Podcast is all about that rule and how you can use it, beginning today, in your riding. Your position is so important more...

Happy Riding,

Lorna

1084 | Riding Through a Bend Understanding Your Role

Mon, 18 Feb 2019 06:02:43 +0000

What this episode is all about & how it can help you:-

Realise that you do not 'turn the horse'
Set up circumstances that will help make each bend successful
Understand that you have to 'allow' your horse to actually ride through the bend
'Support' your horse rather than 'control' your horse

Have you ever considered how many times you ride a bend, corner or circle on each single ride? The fact is that every ride at some point after you get into a saddle, you are going to have to turn around. more...

Happy Riding,

Lorna

Other Posts and Episodes that Relate to This Topic:-

1083 | Staying with Your Horse Over Jumps

Mon, 11 Feb 2019 06:02:43 +0000

What this episode is all about & how it can help you:-

Understand the importance of a solid position to begin with
Realise that timing is everything when it comes to jumping with your horse
Feel motivated to learn 'how' your horse jumps
Get started improving your skills over fences today

Do you find that your jumping is a little 'touch and go'? Some days you are great at staying with your horse over the fence. However those other days are showing up a little too often for you to be truly confident and positive about your jumping. more...

Happy Riding,

Lorna

Links mentioned in the episode:-

1082 | The Link Between Your Coordination and Your Horses Responsiveness

Mon, 04 Feb 2019 06:02:43 +0000

What this episode is all about & how it can help you:-

Understand how to become more 'quiet' in the saddle
See the link between independent aids and an independent seat
Begin being more mindful about your aids and how you are communicating with your horse
Start working on increasing your coordination in the saddle

In this episode of the Daily Strides Podcast we are going to look at the relationship between your coordination and your independent aids. Improving them will lead to a more responsive conversation between rider and horse. more...

Happy Riding,

Lorna

Links mentioned in the episode:-

1081 | Creating a Consistent Monthly Review in Your Riding

Mon, 28 Jan 2019 06:02:43 +0000

What this episode is all about & how it can help you:-

Review each month so that you can make adjustments for the next
Use past experiences to build a plan that you can implement and make work in your riding
Track some key metrics with regards to your riding to help you improve
Help set up your plan for the upcoming month in your riding

In this episode of the Daily Strides Podcast I give you a framework for your monthly review with regards to your horse riding. I give you a few ideas with regards to what to track and how to use this information to create an even better plan for the upcoming month. more...

Happy Riding,

Lorna

1080 | Recognising When It's Time to Move On

Mon, 21 Jan 2019 06:02:43 +0000

What this episode is all about & how it can help you:-

Recognise some of the red flags that it may be time to make a decision
See that holding on to something that is not working is not fair on you or your horse

In this episode of the Daily Strides Podcast I chat about how you can more easily recognise when it is time to move on, where your partnership with your horse is concerned. more...

Happy Riding,

Lorna

1079 | Feeling More Secure About Cantering In Open Spaces

Mon, 14 Jan 2019 06:02:43 +0000

What this episode is all about & how it can help you:-

Learn how to practice remaining balanced on the transition
Understand the importance of a good lower leg position
Make small adjustments to help with allowing the canter to happen
Figure out how to get started the very next time you are in the saddle

One of the most thrilling and exciting experiences we can have on horse back can be cantering in open spaces. There is a feeling of freedom, of 'two hearts', of just pure unbridled joy... Except when it's not... For many riders, cantering in open spaces conjures up feelings of anxiety, fear and just all round lack of confidence and control. However, I believe all riders can work towards having an enjoyable canter in the great outdoors - in a safe and, dare I say, controlled manner. In this episode of the Daily Strides Podcast I will give you a few simple exercises that you can begin working on today, to fulfil your dream of that open field canter in the near future more...

Happy Riding,

Lorna

1078 | Socialising Your Horse To Riding In a Group

Mon, 07 Jan 2019 06:02:43 +0000

What this episode is all about & how it can help you:-

Realise how important it is to choose your friends wisely
Figure out how to initially 'practice' with your horse
Not worry about 'where' you are in the group
Keep things slow and steady initially

Most things in life are better when shared with friends. Riding on the trail or hacking out is no different. However, for many riders, the uncertainty of how their horse will respond 'out in the world' with other horses can be enough to stop them from experiencing this. In this episode of the Daily Strides Podcast I want to chat about how you can begin to prepare yourself and your horse for hacking out in company. A few simple 'dos' and 'don'ts' will make all the difference when it comes to enjoying your time out of the arena more...

Happy Riding,

Lorna

1077 | Planning for Progress in Your Riding

Mon, 31 Dec 2018 06:02:43 +0000

What this episode is all about & how it can help you:-

Goal - especially that is it 'do-able'
Calendar - figuring out what days you actually can ride this month
Themes - the stepping stones that will take you to your goal
Exercises - what you will actually be doing each and every ride

I want you to be honest with me here... If I was to compare the picture that is you and your horse from this day last year, to todays picture, would there be a positive change? Is it evident that you have both made progress in your training and your relationship? In this episode of the Daily Strides Podcast I give the actual step by step process I take riders through when creating a plan for their progress on a month by month basis. If we were to work together, actually in the arena with me as your trainer / coach / instructor, there will be a plan we are working on more...

Happy Riding,

Lorna

1076 | Being a Positive Influence this Christmas

Mon, 24 Dec 2018 06:02:43 +0000

What this episode is all about & how it can help you:-

Spread some positive energy around your equestrian network
Identify small and easy to do yet meaningful ideas you can use

It's Christmas...! In this episode of the Daily Strides Podcast I want to give you some quick and simple ideas that will help you spread Christmas cheer now in your equestrian network. more...

Happy Riding,

Lorna

1075 | 4 Things You're Doing Wrong When Lunging

Mon, 17 Dec 2018 06:02:43 +0000

What this episode is all about & how it can help you:-

The problem with assuming your horse knows how to lunge
Understand why not using your lunging whip can stall your progress
Realise that you might just be blocking or stopping your horse
See that consistency is essential to successful lunging

Have you been struggling to make lunging 'work' for you and your horse? You're not alone! What if I was to tell you that, maybe, if you just changed a couple of key things you're potentially doing wrong, it might all change for you and your horse where lunging is concerned. In this episode of the Daily Strides Podcast I give you the run down of the top 4 mistakes I see riders (or 'lungers') make all the time when in the lunge arena with their horse. They might seem like little things, however, they have to potential to derail the best of intentions where lunging is concerned more...

Happy Riding,

Lorna

Links mentioned in the episode:-

1074 | How Are You Showing Up for Your Horse

Mon, 10 Dec 2018 06:02:43 +0000

What this episode is all about & how it can help you:-

To understand where the conversation begins
How you can influence each ride before you get into the saddle
Start thinking about creating different rhythms for different routines
Begin 'checking yourself at the gate'!

In this episode of the Daily Strides Podcast I want to remind you of how it is your responsibility as a rider to try to show up as the best version of yourself in the saddle. more...

Happy Riding,

Lorna

1073 | Why Your Position in Lunging is Everything

Mon, 03 Dec 2018 06:02:43 +0000

What this episode is all about & how it can help you:-

Understand the relationship between your position on the ground & in the saddle
Identify the difference between 'Neutral', 'Driving' and 'Resisting'
Know when to move into the 'driving' position
Know when to move into the 'resisting' position

In this episode of the Daily Strides Podcast we are chatting about one of the biggest mistakes riders make when they are working their horse on the lunge Namely, not paying enough attention to where they are positioned in relation to their horse as they lunge. more...

Happy Riding,

Lorna

1072 | The 3 Mistakes Riders Make when Riding the Sitting Trot

Mon, 26 Nov 2018 06:02:43 +0000

What this episode is all about & how it can help you:-

Think different words which will help you to move differently
Stop holding on in the sitting trot
Understand how to balance rather than 'grip' with your legs

The sitting trot can be a challenge for many riders. Being told how to 'absorb the movement' which can leave you scratching your head. Or just move 'with the horse'. Another confusing term, especially when you have never managed it before. This is going to be a little different... Have you ever noticed how it is often easier if you're told what not to do, rather than what to do. Sometimes the 'don't do this' are easier to follow along with. You can identify yourself better in those more...

Happy Riding,

Lorna

1071 | Hokey Pokey or Swinging Legs While Riding

Mon, 19 Nov 2018 06:02:43 +0000

What this episode is all about & how it can help you:-

Understand how you are sitting in the saddle might be affecting everything
Realise the disastrous effects this can have on your overall position
Focus on ‘feeling’ what your leg is doing in order to improve things
Work in walk, then trot and then transitions

Be honest... Are you finding yourself doing the hokey pokey in the saddle more than you would like? Your right leg is in. Your right leg is out. In out, in out, shaking all about... Swinging legs are a huge issue for so many riders and what makes it all the more frustrating is that as soon as you begin to 'fix' your legs, well they seem to lose all effectiveness as well. In this episode of the Daily Strides Podcast we will chat about how you can begin to 'quiet' your legs by making some changes that actually have very little to do with your legs themselves more...

Happy Riding,

Lorna

1070 | Overcoming Resistance while Riding

Mon, 12 Nov 2018 06:02:43 +0000

What this episode is all about & how it can help you:-

Understand what resistance is in your horse
Start with taking steps back to simple
Realise the importance of rewarding every little positive element
Know how far to take each ride

Most riders have been there, some more regularly than others... You are mounted up, in the arena with your horse. Your plans are all laid out in your head for the upcoming schooling session or ride. And you are feeling positive and ready to get it done. However, you sense that your horse is, well, not feeling the same way. In fact, you get the distinct feeling that he would much rather be somewhere else, doing something else. It's not that he is being naughty, but rather uninterested and there is definitely resistance to what you are asking. In this episode of the Daily Strides Podcast I want to chat about how, very often, when this happens 'pushing on through' is not the best way of approaching your horse. I want to give you some other ideas that can get you both back on the same page with your focus and your more...

Happy Riding,

Lorna

1069 | Avoiding the Trampoline Effect in the Sitting Trot

Mon, 05 Nov 2018 06:02:43 +0000

What this episode is all about & how it can help you:-

Understand the influence of your weight on the approach
Learn how to 'open a door' for your horse
Begin shifting your weight over the fence
Effectively school on this to practice it

Are you struggling with your correct canter lead when landing from a fence? Perhaps you approach the fence on the one rein, however, the track or exercise requires a change of rein after the fence. You find that you often need to come back to trot in order to change lead. Or perform a flying change. In this episode of the Daily Strides Podcast we focus on your correct canter lead on landing from a jump. I will give you some practical tips you can implement the next time you ride. However, like all things in horse riding, it will take mindfulness and effort on your part. But the results are well worth it. more...

Happy Riding,

Lorna

1068 | Making a Success of Shorter Riding Times

Mon, 29 Oct 2018 06:02:43 +0000

What this episode is all about & how it can help you:-

Have a plan for what you are going to do
Get as much ready as you can in advance
Create and stick to a routine that works
Learn to say no to distractions…!

Many riders find that, from time to time due to other responsibilities, they have shorter riding times to spend in the saddle. If you are feeling like this right now, this is the episode for you. Today we are chatting about making the most of your time. In this episode of the Daily Strides Podcast I want to give you a few ideas on how to make the most of your riding time, when time is not on your side! In these situations, it is often easier to leave riding. However, this can lead to a bad habit setting in more...

Happy Riding,

Lorna

1067 | What Are 'the-Basics' When it Comes to Riding

Mon, 22 Oct 2018 06:02:43 +0000

What this episode is all about & how it can help you:-

Understanding the conversation is always happening
Your position
Your Aids
Understanding how your horse 'goes'

The 'basics in riding'... It sounds like a bit of a list for riders to master before they move on. And I suppose in a way, they are. Like most things, there are a few foundational pieces that, once you understand how they work, can be used to create a foundation for you & your horse going forward. In this episode of the Daily Strides Podcast we will chat about 4 of those 'basics' and also, where you will transition to after the basics have truly been mastered more...

Happy Riding,

Lorna

1066 | Landing on the Correct Canter Lead After A Fence

Mon, 15 Oct 2018 06:02:43 +0000

What this episode is all about & how it can help you:-

Understand the influence of your weight on the approach
Learn how to 'open a door' for your horse
Begin shifting your weight over the fence
Effectively school on this to practice it

1065 | Following and Allowing in Your Riding

Mon, 08 Oct 2018 06:02:43 +0000

What this episode is all about & how it can help you:-

Understand what strength is
Figure out how it relates to suppleness
Work on straightness to strengthen your horse
Notice when things begin to develop

Have you found yourself wondering or wishing about your horses top line or frame? You probably have heard that they are related to how your horse is working, but struggle to really connect the pieces together in the saddle. This episode of the Daily Strides Podcast is all about specifically the hindquarters and building strength in the hindquarters in your horse, which will lead to overall development. more...

Happy Riding,

Lorna

1064 | Asking for Canter on the Straight

Mon, 01 Oct 2018 06:02:43 +0000

What this episode is all about & how it can help you:-

Understand why correct flexion is everything
Get clear on the role of your seat
Use your legs to ‘ask’ the question
Actually allowing the horse to actually canter

Do you find that canter leads end up getting you and your horse in a bit of a muddle sometimes? You've perhaps noticed that if you ask in the corner you are usually okay... But, if and when you ask on the straight, well, it seems to be down to chance! A fifty / fifty chance, but a chance all the same! In this episode of the Daily Strides Podcast I am focusing about cantering, and the correct leads in canter. I want to help you to strike the correct canter lead 100% of the time, regardless of if you are on a bend or on the straight. more...

Happy Riding,

Lorna

1063 | Using Your Legs To Create A Channel In Your Riding

Mon, 24 Sep 2018 06:02:43 +0000

What this episode is all about & how it can help you:-

Sitting straight in the saddle
Allowing your legs to ‘drape’
Understanding an active aid versus an inactive one
Supporting your horse when he needs support

Remember back to when you were first learning to ride. You possibly saw your legs as being a 'go button' of sorts. Go forward or go sideways. However, as you began to improve the conversation, by refining your aids, you realised that your legs have started to also become a channel of sorts...

A channel for the energy that is created inside of the 'container' that is you and your horse together.

In this episode of the Daily Strides Podcast you will learn all about creating that channel with your legs and how it will improve your overall riding. more...

Happy Riding,

Lorna

1062 | Developing Strong Hind Quarters in Your Horse

Mon, 17 Sep 2018 06:02:43 +0000

What this episode is all about & how it can help you:-

Understand what strength is
Figure out how it relates to suppleness
Work on straightness to strengthen your horse
Notice when things begin to develop

1061 | Dealing with the Horse Who Won't Listen

Mon, 10 Sep 2018 06:02:43 +0000

This episode will explain how:-

Looks can be deceiving this type of a horse
And why I suggest bringing the whole conversation back to basics
To create a channel for the 'forwardness'
You can identify any 'weak spots' in your channel

We all know one... The horse who makes you question everything about your riding abilities and knowledge. The horse who, when you get on, just seems to invite you to ride as though you began yesterday! It can be such a frustrating place to be for any riders trying to improve themselves. It can cause a confidence crises. However, rather than just giving up and accepting it, I want to give you a few ideas on how to begin making this more positive. Positive for you and positive for the horse as well. This episode of the Daily Strides Podcast is about how you can begin reframing the conversation with this horse, so you can both walk away feeling good afterwards. more...

Happy Riding,

Lorna

1060 | Asking Different Questions with Different Types of Jumps

Mon, 03 Sep 2018 06:02:43 +0000

This episode is all about helping you to use and make the most of:-

Crosspoles
Uprights
Ascending oxers
Square oxers

Have you found yourself, like many riders, initially thinking about all jumps as being equal? Simply obstacles that are in your way when moving from A to B with your horse? It is common to feel this way initially when you begin working over fences. However, once you can safely navigate a jump or ten, it is important to begin understanding how different jumps ask different questions of both you and your horse. When you begin recognising the difference, you can really begin using small, but different, types of jumps in your schooling to move you both forward more...

Also, if you are a little bewildered as to what to do, exercise wise, I have an excellent resource for you. We have a whole collection of premium trainings on jumping and grid work waiting for you inside of Daily Strides Premium. They will take you step by step through setting up specific schooling exercises to get results with your horse. You can find out more here Happy Riding,

Lorna

1059 | Using Artificial Aids in Your Riding

Mon, 27 Aug 2018 06:02:43 +0000

What this episode is all about & how it can help you:-

Identify the types of artificial aids
Know when you need to back up your natural aids
Understand the relationship between your inside leg and inside hand when using a whip
Follow through and allow your horse to respond

Hands up if your communication with your horse, using your natural aids, leaves you feeling like there's quite a bit being lost along the way? Your hand is one of a sea of hands, so don't feel too alone! Many riders become frustrated over time due to the lack of effectiveness of their aids. Luckily it is something that can be worked on, starting with the next time you are in the saddle. In this episode I want to focus on the artificial aids available to you in your riding, ones you can use in the saddle to back up your natural aids. Specifically whips or crops. I feel that spurs are the next level up when it comes to artificial aids and should only be used by competent, 'quiet' riders who have already refined their aids.

There are two types of whips, a jumping whip or crop which is shorter and a schooling or dressage whip which is longer. The lengths will vary, but are around 60cm and 90cm respectively. more...

Happy Riding,

Lorna

1058 | Are You Working on Developing Your Leg Aids

Mon, 20 Aug 2018 06:02:43 +0000

What this episode is all about & how it can help you:-

Become more respectful with your legs & how it will help the overall conversation
Understand why how you apply the aid is so important
The difference between 'loud aids' and 'quiet aids'
Develop your leg aids as a guide - not a crutch

Your legs make up such a huge part of the active conversation that happens between you and your horse when you're in the saddle. You can use them to ask questions. They can be used to guide or direct your horse. Yet, so many riders fail to recognise how important their legs are to the whole conversation; and how improving your overall control of your legs, can have a huge positive effect on everything else. In this episode of the Daily Strides Podcast I will give you some ideas on how you can begin improving your leg aids, starting the very next time you are in the saddle. more...

Happy Riding,

Lorna

1057 | Serpentines Making them Work for You in Your Schooling

Mon, 13 Aug 2018 06:02:43 +0000

Daily Strides | Podcast

1056 | Building Relaxation Before You Get into the Saddle

Mon, 06 Aug 2018 06:02:43 +0000

Daily Strides | Podcast

1055 | Learning to Measure Distances the Easy Way 2

Mon, 30 Jul 2018 06:02:43 +0000

Daily Strides | Podcast

1054 | Top 3 Mistakes when it Comes to Groundpoles

Mon, 23 Jul 2018 06:02:43 +0000

What this episode is all about:-

Mistake 1:- Overestimating the amount of poles and complexity of exercise
Mistake 2:- Incorrectly mapping the distance or adjustments
Mistake 3:- Not realising how much influence you have over your horse

If you have been riding for any length of time, you are probably well versed on the benefits of groundpoles. In fact, I would bet that you have tried them a few times...However, there are a few basic mistakes riders make when it comes to groundpoles in their riding and I want to address them today. This episode of the Daily Strides Podcast is specifically about the top three mistakes that riders make when it comes to groundpoles. These are the things that show up time and again when schooling horses using poles. more...

Happy Riding,

Lorna

1053 | True Impulsion versus Running in Your Riding

Mon, 16 Jul 2018 06:02:43 +0000

What this episode is all about & how it can help you:-

What is impulsion
What is necessary for you to maintain impulsion
How to know if the energy is "falling out"
Working towards consistent impulsion

We have all been there... In the saddle and wanting to do something. You ask for 'more' but instead of being able to harness that energy, it tends to just fall out the front end! This episode of the Daily Strides Podcast is all about what impulsion is, and how you can use it in your riding. more...
Happy Riding Lorna

1052 | Working with the Training Scale over Groundpoles

Mon, 09 Jul 2018 06:02:43 +0000

Groundpoles... So many riders work with them on a regular basis with their horses. However many riders struggle to work on specific areas in their training while using the groundpoles. more...

Happy Riding

Lorna

1051 | Top 4 Mind set Myths that Hold Riders Back

Mon, 02 Jul 2018 06:02:43 +0000

What this episode is all about & how it can help you:-

Myth No. 1:- Riders are either natural or they're not
Myth No. 2:- 'Feel' takes years to learn
Myth No. 3:- I need to have...
Myth No. 4:- I'll ruin my horse if...

Myths and legends... Most things have few surrounding them. Horse riding is no different and I often find that simple mindset 'white lies' (or myths) are the very thing applying the brakes to any progress in riding. In this episode of the Daily Strides Podcast we are going to dig in to the 4 top mindset myths that I see, day in and day out in the saddle. What they are and, if they do seem a little all too familiar to you, how to over come them. more...

Happy Riding
Lorna

Links mentioned in the episode:-

1050 | A Simple Exercise for Straightness

Mon, 25 Jun 2018 06:02:43 +0000

Daily Strides | Podcast

1049 | The Evolution of Your Aids in the Saddle

Mon, 18 Jun 2018 06:02:43 +0000

Daily Strides | Podcast

1048 | Confidence and Building it From the Ground Up

Mon, 11 Jun 2018 06:02:43 +0000

Daily Strides | Podcast

1047 | Maintaining Straightness Throughout Your Ride

Mon, 04 Jun 2018 06:02:43 +0000

Daily Strides | Podcast

1046 | How the Training Scale works with Transitions

Mon, 28 May 2018 06:02:43 +0000

Daily Strides | Podcast

1045 | Smoothing Out the Ups and Downs in Your Riding

Mon, 21 May 2018 06:02:43 +0000

What this episode is all about & how it can help you:-

Begin noticing where the ups and downs are happening
Take responsibility, rather than looking for a quick fix
Learn to Balance Your Aids Correctly
Using a Split Second to Smooth Out Your Riding

Do things feel a little 'touch and go' when it comes to your riding? You touch on how you want it to feel, but that feeling is all too brief. It's there for a few strides and then it is gone again. Would you like to maintain that feeling for longer? Smooth out your riding?This episode is focused on learning how to influence your horse more to create a more balanced, smoother ride for both of you. A more polished finished to your riding.

Horse Riding is Never ‘Done’

I want to begin by warning you of a trap that so many riders make the mistake of falling into. They finally ‘get’ something in their riding; and they then think that their work regarding that topic is done.

Horse riding, by its very nature, is never ‘done’. It is ever evolving. There are challenges at every level that will lead to us having to re-navigate past topics from your new perspective or where you are now.

Very often the key to overcoming new challenges in horse riding is going back to the basics - and applying those to the new challenge.

Begin by Noticing Where the Ups and Downs are Happening

You can do this by paying close attention to your rhythm and tempo. Notice where they are lacking. Can you maintain both consistently through a movement? more...

This month on Daily Strides Premium we are talking Relaxation for the whole month. If you are interested in working on your relaxation, you can join us over there at http://stridesforsuccess/join/

Happy Riding
Lorna

Links mentioned in the episode:-

1044 | Setting Up Your OTTB for Success

Mon, 14 May 2018 06:02:43 +0000

What this episode is all about & how it can help you:-

Starting from the beginning
Relaxation is worth taking the time to nurture
Sometimes it is better to 'allow'
Developing your leg and seat aids

Are you part of a special group of riders, which includes me, from around the world who have taken on the of helping a OTTB, a retired racehorse, get started on their new career?. more...

This month on Daily Strides Premium we are talking Relaxation for the whole month. If you are interested in working on your relaxation, you can join us over there at http://stridesforsuccess/join/

Happy Riding
Lorna

1043 | Relaxation when Riding a Hot Horse

Mon, 07 May 2018 06:02:43 +0000

Daily Strides | Podcast

1042 | Straightness in the Canter

Mon, 30 Apr 2018 06:02:43 +0000

Daily Strides | Podcast

1041 | Establishing and Maintaining in Your Riding

Mon, 23 Apr 2018 06:02:43 +0000

Daily Strides | Podcast

1040 | Considerations for a Jumping Training Schedule

Mon, 16 Apr 2018 06:02:43 +0000

Daily Strides | Podcast

1039 | Reschooling a Horse that Runs through Your Aids

Mon, 09 Apr 2018 06:02:43 +0000

Daily Strides | Podcast

1038 | Getting Started Over Jumps

Mon, 02 Apr 2018 06:02:43 +0000

Daily Strides | Podcast

1037 | How is Your Riding Mindset

Mon, 26 Mar 2018 06:02:43 +0000

Daily Strides | Podcast

1036 | Working on Straightness Through a Consistent Outside Rein

Mon, 19 Mar 2018 06:02:43 +0000

Daily Strides | Podcast

1035 | Recognising and Reschooling a Horse Who Hollows His Back

Mon, 12 Mar 2018 06:02:43 +0000

Daily Strides | Podcast

1034 | Reliquishing Control in Order to Develop Self Carriage

Mon, 05 Mar 2018 06:02:43 +0000

Daily Strides | Podcast

1033 | The Importance of Working on the Basics

Mon, 26 Feb 2018 06:02:43 +0000

Daily Strides | Podcast

1032 | Rescholing a Horse that is Dead to Your Leg

Mon, 19 Feb 2018 06:02:43 +0000

Daily Strides | Podcast