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    <media:credit role="author">Precision Nutrition</media:credit>
    <media:copyright>Copyright  Precision Nutrition Inc.</media:copyright>
    <dc:creator>Precision Nutrition</dc:creator>
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    <googleplay:author>Precision Nutrition</googleplay:author>
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    <title>Eat, Move and Live Better</title>
    <description><![CDATA[The one message we’d like to share is this: You CAN get healthy and fit while still living your life. It doesn’t matter what you look like, where you come from, or how far you have to go. In this show, we’ll make the whole process work for you. Eating, exercising, and living well will become easy and enjoyable. For now and into the future... whatever life throws at you.]]></description>
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    <link>http://www.precisionnutrition.com/</link>
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    <copyright>Copyright  Precision Nutrition Inc.</copyright>
    <lastBuildDate>Fri, 12 Apr 2019 00:00:00 +0000</lastBuildDate>
    <pubDate>Fri, 12 Apr 2019 00:00:00 +0000</pubDate>
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    <itunes:author>Precision Nutrition</itunes:author>
    <itunes:subtitle>A Precision Nutrition Podcast</itunes:subtitle>
    <itunes:summary><![CDATA[The one message we’d like to share is this: You CAN get healthy and fit while still living your life. It doesn’t matter what you look like, where you come from, or how far you have to go. In this show, we’ll make the whole process work for you. Eating, exercising, and living well will become easy and enjoyable. For now and into the future... whatever life throws at you.]]></itunes:summary>
    <itunes:owner>
      <itunes:name>Precision Nutrition</itunes:name>
    </itunes:owner>
    <itunes:explicit>no</itunes:explicit>
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      <title>Eat, Move and Live Better</title>
      <link>http://www.precisionnutrition.com/</link>
    </image>
    <itunes:image href="http://podcast.precisionnutrition.com/art/eatlivemovebetter.png"/>
    <item>
      <title><![CDATA[[Article] Manufactured deliciousness: Why you can’t stop overeating (plus 3 strategies to get control).]]></title>
      <link>https://feedpress.me/link/10374/11249179/why-you-cant-stop-overeating</link>
      <guid>http://podcast.precisionnutrition.com/audio/eatmovelivebetter/EMLB-why-you-cant-stop-overeating.mp3</guid>
      <description><![CDATA[In this article, we’ll explain exactly how junk food is designed to make us respond with compulsive, manic, gotta-have-more snack sessions. Even better, we’ll arm you with three useful strategies for examining your relationship with processed food and taking control of overeating.

For the full article, visit us here: <a href='https://www.precisionnutrition.com/why-you-cant-stop-overeating'>https://www.precisionnutrition.com/why-you-cant-stop-overeating</a><img src="https://feedpress.me/link/10374/11249179.gif" height="1" width="1"/>]]></description>
      <itunes:summary><![CDATA[In this article, we’ll explain exactly how junk food is designed to make us respond with compulsive, manic, gotta-have-more snack sessions. Even better, we’ll arm you with three useful strategies for examining your relationship with processed food and taking control of overeating.

For the full article, visit us here: <a href='https://www.precisionnutrition.com/why-you-cant-stop-overeating'>https://www.precisionnutrition.com/why-you-cant-stop-overeating</a>]]></itunes:summary>
      <itunes:subtitle><![CDATA[In this article, we’ll explain exactly how junk food is designed to make us respond with compulsive, manic, gotta-have-more snack sessions.]]></itunes:subtitle>
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      <category>Podcasts</category>
      <pubDate>Tue, 22 Jan 2019 10:47:20 -0500</pubDate>
      <itunes:author>Precision Nutrition</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="http://podcast.precisionnutrition.com/art/eatlivemovebetter.png"/>
      <itunes:duration>2155</itunes:duration>
      <itunes:keywords>fitness, weight, health, precision nutrition, lean eating</itunes:keywords>
      <dc:creator>Precision Nutrition</dc:creator>
    </item>
    <item>
      <title><![CDATA[[Article] Nutrition for seniors: 7 lifestyle strategies to stay strong, healthy, and independent longer.]]></title>
      <link>https://feedpress.me/link/10374/10370916/nutrition-for-seniors</link>
      <guid>http://podcast.precisionnutrition.com/audio/eatmovelivebetter/EMLB-nutrition-for-seniors.mp3</guid>
      <description><![CDATA[Forgetting things, feeling incapable, grappling with loneliness, and maybe not enjoying daily life? Aging is inevitable, but these symptoms don’t have to be. Whether you’re noticing them in yourself, or coaching someone who is, here’s what you need to know about the importance of lifestyle and nutrition for seniors — plus 7 effective strategies to live not just longer, but better.

For the full article, visit us here: <a href='https://www.precisionnutrition.com/nutrition-for-seniors'>https://www.precisionnutrition.com/nutrition-for-seniors</a><img src="https://feedpress.me/link/10374/10370916.gif" height="1" width="1"/>]]></description>
      <itunes:summary><![CDATA[Forgetting things, feeling incapable, grappling with loneliness, and maybe not enjoying daily life? Aging is inevitable, but these symptoms don’t have to be. Whether you’re noticing them in yourself, or coaching someone who is, here’s what you need to know about the importance of lifestyle and nutrition for seniors — plus 7 effective strategies to live not just longer, but better.

For the full article, visit us here: <a href='https://www.precisionnutrition.com/nutrition-for-seniors'>https://www.precisionnutrition.com/nutrition-for-seniors</a>]]></itunes:summary>
      <itunes:subtitle><![CDATA[Forgetting things, feeling incapable, grappling with loneliness, and maybe not enjoying daily life?]]></itunes:subtitle>
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      <category>Podcasts</category>
      <pubDate>Thu, 20 Sep 2018 10:47:20 -0500</pubDate>
      <itunes:author>Precision Nutrition</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="http://podcast.precisionnutrition.com/art/eatlivemovebetter.png"/>
      <itunes:duration>3502</itunes:duration>
      <itunes:keywords>fitness, weight, health, precision nutrition, lean eating</itunes:keywords>
      <dc:creator>Precision Nutrition</dc:creator>
    </item>
    <item>
      <title><![CDATA[[Article] Dairy: Is it good or bad for you? Exploring the pros and cons of this controversial food group.]]></title>
      <link>https://feedpress.me/link/10374/9432503/is-dairy-good-or-bad-for-you</link>
      <guid>http://podcast.precisionnutrition.com/audio/eatmovelivebetter/EMLB-is-dairy-good-or-bad-for-you.mp3</guid>
      <description><![CDATA[We’re often asked whether dairy is good or bad. Short answer: It depends. In this article we’ll help you make sense of the research — and the wildly different opinions — sharing everything you need to decide if dairy is for you.

For the full article, visit us here: <a href='https://www.precisionnutrition.com/is-dairy-good-or-bad-for-you'>https://www.precisionnutrition.com/is-dairy-good-or-bad-for-you</a><img src="https://feedpress.me/link/10374/9432503.gif" height="1" width="1"/>]]></description>
      <itunes:summary><![CDATA[We’re often asked whether dairy is good or bad. Short answer: It depends. In this article we’ll help you make sense of the research — and the wildly different opinions — sharing everything you need to decide if dairy is for you.

For the full article, visit us here: <a href='https://www.precisionnutrition.com/is-dairy-good-or-bad-for-you'>https://www.precisionnutrition.com/is-dairy-good-or-bad-for-you</a>]]></itunes:summary>
      <itunes:subtitle><![CDATA[We’re often asked whether dairy is good or bad. Short answer: It depends.]]></itunes:subtitle>
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      <category>Podcasts</category>
      <pubDate>Tue, 12 Jun 2018 11:47:20 -0500</pubDate>
      <itunes:author>Precision Nutrition</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="http://podcast.precisionnutrition.com/art/eatlivemovebetter.png"/>
      <itunes:duration>2817</itunes:duration>
      <itunes:keywords>fitness, weight, health, precision nutrition, lean eating</itunes:keywords>
      <dc:creator>Precision Nutrition</dc:creator>
    </item>
    <item>
      <title><![CDATA[[Article] Can you gain weight from eating too little?]]></title>
      <link>https://feedpress.me/link/10374/9188127/can-you-gain-weight-from-eating-too-little</link>
      <guid>http://podcast.precisionnutrition.com/audio/eatmovelivebetter/EMLB-can-you-gain-weight-from-eating-too-little.mp3</guid>
      <description><![CDATA[You’re tracking your eating and exercise meticulously but not seeing results. Has your metabolism slowed to a crawl? Are your hormones off? Is it really possible to GAIN weight from eating too LITTLE? Here’s what’s really going on — and how to solve it.

For the full article, visit us here: <a href='https://www.precisionnutrition.com/can-you-gain-weight-from-eating-too-little'>https://www.precisionnutrition.com/can-you-gain-weight-from-eating-too-little</a><img src="https://feedpress.me/link/10374/9188127.gif" height="1" width="1"/>]]></description>
      <itunes:summary><![CDATA[You’re tracking your eating and exercise meticulously but not seeing results. Has your metabolism slowed to a crawl? Are your hormones off? Is it really possible to GAIN weight from eating too LITTLE? Here’s what’s really going on — and how to solve it.

For the full article, visit us here: <a href='https://www.precisionnutrition.com/can-you-gain-weight-from-eating-too-little'>https://www.precisionnutrition.com/can-you-gain-weight-from-eating-too-little</a>]]></itunes:summary>
      <itunes:subtitle><![CDATA[You’re tracking your eating and exercise meticulously but not seeing results.]]></itunes:subtitle>
      <enclosure url="https://feedpress.me/link/10374/9188128/EMLB-can-you-gain-weight-from-eating-too-little.mp3" length="37406637" type="audio/mpeg"/>
      <category>Podcasts</category>
      <pubDate>Thu, 17 May 2018 11:47:20 -0500</pubDate>
      <itunes:author>Precision Nutrition</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="http://podcast.precisionnutrition.com/art/eatlivemovebetter.png"/>
      <itunes:duration>1558</itunes:duration>
      <itunes:keywords>fitness, weight, health, precision nutrition, lean eating</itunes:keywords>
      <dc:creator>Precision Nutrition</dc:creator>
    </item>
    <item>
      <title><![CDATA[[Article] Why ‘listen to your body’ and ‘do what works for you’ rarely work + what to do instead.]]></title>
      <link>https://feedpress.me/link/10374/7231163/listen-to-your-body</link>
      <guid>http://podcast.precisionnutrition.com/audio/eatmovelivebetter/348878937.mp3</guid>
      <description><![CDATA[Clichés like “listen to your body” and “do what works for you” sound like good advice. But they’re not actually that helpful unless you know how to use them. Since most people don’t, I’m sharing these 4 important strategies today. With them, you’ll learn to build the self-knowledge you need to more easily reach your health and fitness goals.

For the full article, visit us here: <a href='https://www.precisionnutrition.com/listen-to-your-body'>https://www.precisionnutrition.com/listen-to-your-body</a><img src="https://feedpress.me/link/10374/7231163.gif" height="1" width="1"/>]]></description>
      <itunes:summary><![CDATA[Clichés like “listen to your body” and “do what works for you” sound like good advice. But they’re not actually that helpful unless you know how to use them. Since most people don’t, I’m sharing these 4 important strategies today. With them, you’ll learn to build the self-knowledge you need to more easily reach your health and fitness goals.

For the full article, visit us here: <a href='https://www.precisionnutrition.com/listen-to-your-body'>https://www.precisionnutrition.com/listen-to-your-body</a>]]></itunes:summary>
      <itunes:subtitle><![CDATA[Clichés like “listen to your body” and “do what works for you” sound like good advice]]></itunes:subtitle>
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      <category>Podcasts</category>
      <pubDate>Fri, 27 Oct 2017 12:16:46 -0500</pubDate>
      <itunes:author>Precision Nutrition</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="http://podcast.precisionnutrition.com/art/eatlivemovebetter.png"/>
      <itunes:duration>1393</itunes:duration>
      <itunes:keywords>fitness, weight, health, precision nutrition, lean eating</itunes:keywords>
      <dc:creator>Precision Nutrition</dc:creator>
    </item>
    <item>
      <title><![CDATA[[Article] 25+ nutrition and lifestyle strategies to lower your risk of Alzheimer’s disease.]]></title>
      <link>https://feedpress.me/link/10374/6717986/prevent-alzheimers-and-neurodegenerative-disease</link>
      <guid>http://podcast.precisionnutrition.com/audio/eatmovelivebetter/341160432.mp3</guid>
      <description><![CDATA[Worried about Alzheimer’s disease and neurodegeneration? There are many things we can’t control when it comes to cognitive decline. But certain nutrition and lifestyle choices may help to lower our risk. Here’s how to stack the deck in your brain’s favor.

For the full article, visit us here: <a href='http://www.precisionnutrition.com/prevent-alzheimers-and-neurodegenerative-disease'>http://www.precisionnutrition.com/prevent-alzheimers-and-neurodegenerative-disease</a><img src="https://feedpress.me/link/10374/6717986.gif" height="1" width="1"/>]]></description>
      <itunes:summary><![CDATA[Worried about Alzheimer’s disease and neurodegeneration? There are many things we can’t control when it comes to cognitive decline. But certain nutrition and lifestyle choices may help to lower our risk. Here’s how to stack the deck in your brain’s favor.

For the full article, visit us here: <a href='http://www.precisionnutrition.com/prevent-alzheimers-and-neurodegenerative-disease'>http://www.precisionnutrition.com/prevent-alzheimers-and-neurodegenerative-disease</a>]]></itunes:summary>
      <itunes:subtitle><![CDATA[Worried about Alzheimer’s disease and neurodegeneration? There are many things we can’t control when it comes to cognitive decline]]></itunes:subtitle>
      <enclosure url="https://feedpress.me/link/10374/6717987/341160432.mp3" length="31664505" type="audio/mpeg"/>
      <category>Podcasts</category>
      <pubDate>Wed, 06 Sep 2017 08:42:05 -0500</pubDate>
      <itunes:author>Precision Nutrition</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="http://podcast.precisionnutrition.com/art/eatlivemovebetter.png"/>
      <itunes:duration>1319</itunes:duration>
      <itunes:keywords>fitness, weight, health, precision nutrition, lean eating</itunes:keywords>
      <dc:creator>Precision Nutrition</dc:creator>
    </item>
    <item>
      <title><![CDATA[[Article] I'd love to get started... I'm just waiting for the perfect time.]]></title>
      <link>https://feedpress.me/link/10374/6551759/the-perfect-time</link>
      <guid>http://podcast.precisionnutrition.com/audio/eatmovelivebetter/338725480.mp3</guid>
      <description><![CDATA[Many of us wait for the “perfect time” with our health, nutrition, and fitness. But this all-or-nothing thinking — as in, “If I don’t do this perfectly then it’s awful!” — rarely gets us “all”. It usually gets us “nothing”.

For the full article, visit us here: <a href='https://www.precisionnutrition.com/the-perfect-time'>https://www.precisionnutrition.com/the-perfect-time</a><img src="https://feedpress.me/link/10374/6551759.gif" height="1" width="1"/>]]></description>
      <itunes:summary><![CDATA[Many of us wait for the “perfect time” with our health, nutrition, and fitness. But this all-or-nothing thinking — as in, “If I don’t do this perfectly then it’s awful!” — rarely gets us “all”. It usually gets us “nothing”.

For the full article, visit us here: <a href='https://www.precisionnutrition.com/the-perfect-time'>https://www.precisionnutrition.com/the-perfect-time</a>]]></itunes:summary>
      <itunes:subtitle><![CDATA[Many of us wait for the “perfect time” with our health, nutrition, and fitness]]></itunes:subtitle>
      <enclosure url="https://feedpress.me/link/10374/6551760/338725480.mp3" length="16747750" type="audio/mpeg"/>
      <category>Podcasts</category>
      <pubDate>Sun, 20 Aug 2017 14:27:34 -0500</pubDate>
      <itunes:author>Precision Nutrition</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="http://podcast.precisionnutrition.com/art/eatlivemovebetter.png"/>
      <itunes:duration>697</itunes:duration>
      <itunes:keywords>fitness, weight, health, precision nutrition, lean eating</itunes:keywords>
      <dc:creator>Precision Nutrition</dc:creator>
    </item>
    <item>
      <title><![CDATA[[Article] Forget “career hacks”… Here’s the real key to career success.]]></title>
      <link>https://feedpress.me/link/10374/785402/</link>
      <guid>http://podcast.precisionnutrition.com/audio/eatmovelivebetter/338047564.mp3</guid>
      <description><![CDATA[We live in a world of ‘quick-starts’, ‘how-to-guides’, and ‘career hacks’. This article is none of those. It’s a different kind of success story. And a powerful lesson on how to get ahead in the health and fitness industry, or any other.

For the full article, visit us here: <a href='http://www.precisionnutrition.com'></a><img src="https://feedpress.me/link/10374/785402.gif" height="1" width="1"/>]]></description>
      <itunes:summary><![CDATA[We live in a world of ‘quick-starts’, ‘how-to-guides’, and ‘career hacks’. This article is none of those. It’s a different kind of success story. And a powerful lesson on how to get ahead in the health and fitness industry, or any other.

For the full article, visit us here: <a href=''></a>]]></itunes:summary>
      <itunes:subtitle><![CDATA[We live in a world of ‘quick-starts’, ‘how-to-guides’, and ‘career hacks’]]></itunes:subtitle>
      <enclosure url="https://feedpress.me/link/10374/6513588/338047564.mp3" length="17856178" type="audio/mpeg"/>
      <category>Podcasts</category>
      <pubDate>Tue, 15 Aug 2017 18:13:14 -0500</pubDate>
      <itunes:author>Precision Nutrition</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="http://podcast.precisionnutrition.com/art/eatlivemovebetter.png"/>
      <itunes:duration>743</itunes:duration>
      <itunes:keywords>fitness, weight, health, precision nutrition, lean eating</itunes:keywords>
      <dc:creator>Precision Nutrition</dc:creator>
    </item>
    <item>
      <title><![CDATA[[Article] 18 ways to transform your body immediately.]]></title>
      <link>https://feedpress.me/link/10374/6420581/18-ways-to-transform-your-body</link>
      <guid>http://podcast.precisionnutrition.com/audio/eatmovelivebetter/332737645.mp3</guid>
      <description><![CDATA[Changing how you think is hard. Changing your environment isn’t. By training your environment, your habits follow. Here, 18 strategies from the experts. They’ll help you improve your lifestyle and transform your body, no willpower required.

For the full article, visit us here: <a href='http://www.precisionnutrition.com/18-ways-to-transform-your-body'>http://www.precisionnutrition.com/18-ways-to-transform-your-body</a><img src="https://feedpress.me/link/10374/6420581.gif" height="1" width="1"/>]]></description>
      <itunes:summary><![CDATA[Changing how you think is hard. Changing your environment isn’t. By training your environment, your habits follow. Here, 18 strategies from the experts. They’ll help you improve your lifestyle and transform your body, no willpower required.

For the full article, visit us here: <a href='http://www.precisionnutrition.com/18-ways-to-transform-your-body'>http://www.precisionnutrition.com/18-ways-to-transform-your-body</a>]]></itunes:summary>
      <itunes:subtitle><![CDATA[Changing how you think is hard]]></itunes:subtitle>
      <enclosure url="https://feedpress.me/link/10374/6420582/332737645.mp3" length="24062872" type="audio/mpeg"/>
      <category>Podcasts</category>
      <pubDate>Tue, 11 Jul 2017 12:46:10 -0500</pubDate>
      <itunes:author>Precision Nutrition</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="http://podcast.precisionnutrition.com/art/eatlivemovebetter.png"/>
      <itunes:duration>1002</itunes:duration>
      <itunes:keywords>fitness, weight, health, precision nutrition, lean eating</itunes:keywords>
      <dc:creator>Precision Nutrition</dc:creator>
    </item>
    <item>
      <title><![CDATA[The surprising truth about sugar.]]></title>
      <link>https://feedpress.me/link/10374/6420579/truth-about-sugar</link>
      <guid>http://podcast.precisionnutrition.com/audio/eatmovelivebetter/330250566.mp3</guid>
      <description><![CDATA[Worried you’re eating too much sugar? Wondering how much is safe to eat? Or whether it’s bad for you… no matter what? It’s time we took a clear-headed look at this topic. It’s time you heard the truth about sugar.

For the full article, visit us here: <a href='http://www.precisionnutrition.com/truth-about-sugar'>http://www.precisionnutrition.com/truth-about-sugar</a><img src="https://feedpress.me/link/10374/6420579.gif" height="1" width="1"/>]]></description>
      <itunes:summary><![CDATA[Worried you’re eating too much sugar? Wondering how much is safe to eat? Or whether it’s bad for you… no matter what? It’s time we took a clear-headed look at this topic. It’s time you heard the truth about sugar.

For the full article, visit us here: <a href='http://www.precisionnutrition.com/truth-about-sugar'>http://www.precisionnutrition.com/truth-about-sugar</a>]]></itunes:summary>
      <itunes:subtitle><![CDATA[Worried you’re eating too much sugar? Wondering how much is safe to eat? Or whether it’s bad for you… no matter what? It’s time we took a clear-headed look at this topic]]></itunes:subtitle>
      <enclosure url="https://feedpress.me/link/10374/6420580/330250566.mp3" length="63401400" type="audio/mpeg"/>
      <category>Podcasts</category>
      <pubDate>Mon, 26 Jun 2017 16:34:58 -0500</pubDate>
      <itunes:author>Precision Nutrition</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="http://podcast.precisionnutrition.com/art/eatlivemovebetter.png"/>
      <itunes:duration>2641</itunes:duration>
      <itunes:keywords>fitness, weight, health, precision nutrition, lean eating</itunes:keywords>
      <dc:creator>Precision Nutrition</dc:creator>
    </item>
    <item>
      <title><![CDATA[[Article]: When the scale sucks: 7 better ways to know if your nutrition plan is working.]]></title>
      <link>https://feedpress.me/link/10374/6420577/ways-to-know-if-your-nutrition-plan-is-working</link>
      <guid>http://podcast.precisionnutrition.com/audio/eatmovelivebetter/327877071.mp3</guid>
      <description><![CDATA[How can you know if you’re making progress toward a body transformation goal? For starters, spend less time on the scale. Focus, instead, on these 7 superior progress indicators. (And, while you’re at it, be sure to download the 4 progress tracking sheets we’ve included below).

For the full article, visit us here: <a href='http://www.precisionnutrition.com/ways-to-know-if-your-nutrition-plan-is-working'>http://www.precisionnutrition.com/ways-to-know-if-your-nutrition-plan-is-working</a><img src="https://feedpress.me/link/10374/6420577.gif" height="1" width="1"/>]]></description>
      <itunes:summary><![CDATA[How can you know if you’re making progress toward a body transformation goal? For starters, spend less time on the scale. Focus, instead, on these 7 superior progress indicators. (And, while you’re at it, be sure to download the 4 progress tracking sheets we’ve included below).

For the full article, visit us here: <a href='http://www.precisionnutrition.com/ways-to-know-if-your-nutrition-plan-is-working'>http://www.precisionnutrition.com/ways-to-know-if-your-nutrition-plan-is-working</a>]]></itunes:summary>
      <itunes:subtitle><![CDATA[How can you know if you’re making progress toward a body transformation goal? For starters, spend less time on the scale]]></itunes:subtitle>
      <enclosure url="https://feedpress.me/link/10374/6420578/327877071.mp3" length="39701860" type="audio/mpeg"/>
      <category>Podcasts</category>
      <pubDate>Tue, 13 Jun 2017 10:59:51 -0500</pubDate>
      <itunes:author>Precision Nutrition</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="http://podcast.precisionnutrition.com/art/eatlivemovebetter.png"/>
      <itunes:duration>1654</itunes:duration>
      <itunes:keywords>fitness, weight, health, precision nutrition, lean eating</itunes:keywords>
      <dc:creator>Precision Nutrition</dc:creator>
    </item>
    <item>
      <title><![CDATA[[Article] Meal plans usually suck. Here are 6 better ways to transform your diet.]]></title>
      <link>https://feedpress.me/link/10374/5817492/meal-plans-usually-suck</link>
      <guid>http://podcast.precisionnutrition.com/audio/eatmovelivebetter/321966670.mp3</guid>
      <description><![CDATA[Almost every client starts out asking for a meal plan. The only problem? Meal plans usually suck. Instead of considering yet another doomed eating regimen, check out these 6 ways to transform your diet in a sustainable way.

For the full article, visit us here: <a href='http://www.precisionnutrition.com/meal-plans-usually-suck'>http://www.precisionnutrition.com/meal-plans-usually-suck</a><img src="https://feedpress.me/link/10374/5817492.gif" height="1" width="1"/>]]></description>
      <itunes:summary><![CDATA[Almost every client starts out asking for a meal plan. The only problem? Meal plans usually suck. Instead of considering yet another doomed eating regimen, check out these 6 ways to transform your diet in a sustainable way.

For the full article, visit us here: <a href='http://www.precisionnutrition.com/meal-plans-usually-suck'>http://www.precisionnutrition.com/meal-plans-usually-suck</a>]]></itunes:summary>
      <itunes:subtitle><![CDATA[Almost every client starts out asking for a meal plan]]></itunes:subtitle>
      <enclosure url="https://feedpress.me/link/10374/5817493/321966670.mp3" length="30197468" type="audio/mpeg"/>
      <category>Podcasts</category>
      <pubDate>Wed, 10 May 2017 14:37:01 -0500</pubDate>
      <itunes:author>Precision Nutrition</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="http://podcast.precisionnutrition.com/art/eatlivemovebetter.png"/>
      <itunes:duration>1258</itunes:duration>
      <itunes:keywords>fitness, weight, health, precision nutrition, lean eating</itunes:keywords>
      <dc:creator>Precision Nutrition</dc:creator>
    </item>
    <item>
      <title><![CDATA[[Article]: How intense workouts (and overtraining) can ruin your results.]]></title>
      <link>https://feedpress.me/link/10374/5803184/are-you-overtraining</link>
      <guid>http://podcast.precisionnutrition.com/audio/eatmovelivebetter/308917597.mp3</guid>
      <description><![CDATA[In the fitness industry, everyone’s obsessed with “more”. More cardio. More squats. More gym time. More calorie restriction. But if you’re not careful, “more” can lead to overtraining, injury, and illness. Here’s how to know what’s TOO MUCH when it comes to exercise.

For the full article, visit us here: <a href='http://www.precisionnutrition.com/are-you-overtraining'>http://www.precisionnutrition.com/are-you-overtraining</a><img src="https://feedpress.me/link/10374/5803184.gif" height="1" width="1"/>]]></description>
      <itunes:summary><![CDATA[In the fitness industry, everyone’s obsessed with “more”. More cardio. More squats. More gym time. More calorie restriction. But if you’re not careful, “more” can lead to overtraining, injury, and illness. Here’s how to know what’s TOO MUCH when it comes to exercise.

For the full article, visit us here: <a href='http://www.precisionnutrition.com/are-you-overtraining'>http://www.precisionnutrition.com/are-you-overtraining</a>]]></itunes:summary>
      <itunes:subtitle><![CDATA[In the fitness industry, everyone’s obsessed with “more”]]></itunes:subtitle>
      <enclosure url="https://feedpress.me/link/10374/5803185/308917597.mp3" length="28887166" type="audio/mpeg"/>
      <category>Podcasts</category>
      <pubDate>Tue, 21 Feb 2017 18:24:52 -0600</pubDate>
      <itunes:author>Precision Nutrition</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="http://podcast.precisionnutrition.com/art/eatlivemovebetter.png"/>
      <itunes:duration>1203</itunes:duration>
      <itunes:keywords>fitness, weight, health, precision nutrition, lean eating</itunes:keywords>
      <dc:creator>Precision Nutrition</dc:creator>
    </item>
    <item>
      <title><![CDATA[[Article] Pause Button Mentality]]></title>
      <link>https://feedpress.me/link/10374/5803182/pause-button-mentality</link>
      <guid>http://podcast.precisionnutrition.com/audio/eatmovelivebetter/304692862.mp3</guid>
      <description><![CDATA[“I’ll resume healthy eating after my vacation… once the baby is born… after Dad gets out of the hospital… January 1… Monday.” While this kind of “pause-button mentality” seems reasonable, it could be ruining your health and fitness. Here’s why, and what to do about it.

For the full article, visit us here: <a href='http://www.precisionnutrition.com/pause-button-mentality'>http://www.precisionnutrition.com/pause-button-mentality</a><img src="https://feedpress.me/link/10374/5803182.gif" height="1" width="1"/>]]></description>
      <itunes:summary><![CDATA[“I’ll resume healthy eating after my vacation… once the baby is born… after Dad gets out of the hospital… January 1… Monday.” While this kind of “pause-button mentality” seems reasonable, it could be ruining your health and fitness. Here’s why, and what to do about it.

For the full article, visit us here: <a href='http://www.precisionnutrition.com/pause-button-mentality'>http://www.precisionnutrition.com/pause-button-mentality</a>]]></itunes:summary>
      <itunes:subtitle><![CDATA[“I’ll resume healthy eating after my vacation… once the baby is born… after Dad gets out of the hospital… January 1… Monday]]></itunes:subtitle>
      <enclosure url="https://feedpress.me/link/10374/5803183/304692862.mp3" length="26200733" type="audio/mpeg"/>
      <category>Podcasts</category>
      <pubDate>Tue, 24 Jan 2017 00:00:00 -0600</pubDate>
      <itunes:author>Precision Nutrition</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="http://podcast.precisionnutrition.com/art/eatlivemovebetter.png"/>
      <itunes:duration>1091</itunes:duration>
      <itunes:keywords>fitness, weight, health, precision nutrition, lean eating</itunes:keywords>
      <dc:creator>Precision Nutrition</dc:creator>
    </item>
    <item>
      <title><![CDATA[[Article] Will a high-protein diet harm your health?]]></title>
      <link>https://feedpress.me/link/10374/5803180/will-a-high-protein-diet-harm-your-health</link>
      <guid>http://podcast.precisionnutrition.com/audio/eatmovelivebetter/292440660.mp3</guid>
      <description><![CDATA[

For the full article, visit us here: <a href='http://www.precisionnutrition.com/will-a-high-protein-diet-harm-your-health'>http://www.precisionnutrition.com/will-a-high-protein-diet-harm-your-health</a><img src="https://feedpress.me/link/10374/5803180.gif" height="1" width="1"/>]]></description>
      <itunes:summary><![CDATA[

For the full article, visit us here: <a href='http://www.precisionnutrition.com/will-a-high-protein-diet-harm-your-health'>http://www.precisionnutrition.com/will-a-high-protein-diet-harm-your-health</a>]]></itunes:summary>
      <itunes:subtitle><![CDATA[]]></itunes:subtitle>
      <enclosure url="https://feedpress.me/link/10374/5803181/292440660.mp3" length="48320388" type="audio/mpeg"/>
      <category>Podcasts</category>
      <pubDate>Thu, 10 Nov 2016 15:13:57 -0600</pubDate>
      <itunes:author>Precision Nutrition</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="http://podcast.precisionnutrition.com/art/eatlivemovebetter.png"/>
      <itunes:duration>2013</itunes:duration>
      <itunes:keywords>fitness, weight, health, precision nutrition, lean eating</itunes:keywords>
      <dc:creator>Precision Nutrition</dc:creator>
    </item>
    <item>
      <title><![CDATA[[Article] The Ketogenic Diet: Does it live up to the hype?]]></title>
      <link>https://feedpress.me/link/10374/4572574/ketogenic-diet</link>
      <guid>http://podcast.precisionnutrition.com/audio/eatmovelivebetter/286189911.mp3</guid>
      <description><![CDATA[If you believe the buzz, ketosis — whether via the almost-zero-carb ketogenic diet or via ketone supplements— can curb appetite, enhance performance, and cure nearly any health problem that ails you. Sound too good to be true? It probably is.

For the full article, visit us here: <a href='http://www.precisionnutrition.com/ketogenic-diet'>http://www.precisionnutrition.com/ketogenic-diet</a><img src="https://feedpress.me/link/10374/4572574.gif" height="1" width="1"/>]]></description>
      <itunes:summary><![CDATA[If you believe the buzz, ketosis — whether via the almost-zero-carb ketogenic diet or via ketone supplements— can curb appetite, enhance performance, and cure nearly any health problem that ails you. Sound too good to be true? It probably is.

For the full article, visit us here: <a href='http://www.precisionnutrition.com/ketogenic-diet'>http://www.precisionnutrition.com/ketogenic-diet</a>]]></itunes:summary>
      <itunes:subtitle><![CDATA[If you believe the buzz, ketosis — whether via the almost-zero-carb ketogenic diet or via ketone supplements— can curb appetite, enhance performance, and cure nearly any health problem that ails you]]></itunes:subtitle>
      <enclosure url="https://feedpress.me/link/10374/4572575/286189911.mp3" length="59890543" type="audio/mpeg"/>
      <category>Podcasts</category>
      <pubDate>Wed, 05 Oct 2016 13:16:16 -0500</pubDate>
      <itunes:author>Precision Nutrition</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="http://podcast.precisionnutrition.com/art/eatlivemovebetter.png"/>
      <itunes:duration>2495</itunes:duration>
      <itunes:keywords>fitness, weight, health, precision nutrition, lean eating</itunes:keywords>
      <dc:creator>Precision Nutrition</dc:creator>
    </item>
    <item>
      <title><![CDATA[[Article] Eating too much? You can blame your brain.]]></title>
      <link>https://feedpress.me/link/10374/4443588/eating-too-much-blame-your-brain</link>
      <guid>http://podcast.precisionnutrition.com/audio/eatmovelivebetter/283546721.mp3</guid>
      <description><![CDATA[Forget willpower: Brain signals drive what, how, and when we eat. If you’re eating too much, here’s how to take back control.

For the full article, visit us here: <a href='http://www.precisionnutrition.com/eating-too-much-blame-your-brain'>http://www.precisionnutrition.com/eating-too-much-blame-your-brain</a><img src="https://feedpress.me/link/10374/4443588.gif" height="1" width="1"/>]]></description>
      <itunes:summary><![CDATA[Forget willpower: Brain signals drive what, how, and when we eat. If you’re eating too much, here’s how to take back control.

For the full article, visit us here: <a href='http://www.precisionnutrition.com/eating-too-much-blame-your-brain'>http://www.precisionnutrition.com/eating-too-much-blame-your-brain</a>]]></itunes:summary>
      <itunes:subtitle><![CDATA[Forget willpower: Brain signals drive what, how, and when we eat]]></itunes:subtitle>
      <enclosure url="https://feedpress.me/link/10374/4443589/283546721.mp3" length="41372652" type="audio/mpeg"/>
      <category>Podcasts</category>
      <pubDate>Sun, 18 Sep 2016 19:55:14 -0500</pubDate>
      <itunes:author>Precision Nutrition</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="http://podcast.precisionnutrition.com/art/eatlivemovebetter.png"/>
      <itunes:duration>1723</itunes:duration>
      <itunes:keywords>fitness, weight, health, precision nutrition, lean eating</itunes:keywords>
      <dc:creator>Precision Nutrition</dc:creator>
    </item>
    <item>
      <title><![CDATA[[Article] 6 reasons eating healthy is harder than you think. (Plus strategies to make it easier)]]></title>
      <link>https://feedpress.me/link/10374/3989399/eating-healthy-is-hard</link>
      <guid>http://podcast.precisionnutrition.com/audio/eatmovelivebetter/275663960.mp3</guid>
      <description><![CDATA[Lots of people in health and fitness roll their eyes at the idea that eating healthy is hard. The stark reality they’re missing: For many folks, constraints with time, money, transportation, etc. make good nutrition seem out of reach. Read on for some hard truth about healthy eating.

For the full article, visit us here: <a href='http://www.precisionnutrition.com/eating-healthy-is-hard'>http://www.precisionnutrition.com/eating-healthy-is-hard</a><img src="https://feedpress.me/link/10374/3989399.gif" height="1" width="1"/>]]></description>
      <itunes:summary><![CDATA[Lots of people in health and fitness roll their eyes at the idea that eating healthy is hard. The stark reality they’re missing: For many folks, constraints with time, money, transportation, etc. make good nutrition seem out of reach. Read on for some hard truth about healthy eating.

For the full article, visit us here: <a href='http://www.precisionnutrition.com/eating-healthy-is-hard'>http://www.precisionnutrition.com/eating-healthy-is-hard</a>]]></itunes:summary>
      <itunes:subtitle><![CDATA[Lots of people in health and fitness roll their eyes at the idea that eating healthy is hard]]></itunes:subtitle>
      <enclosure url="https://feedpress.me/link/10374/3989400/275663960.mp3" length="30690242" type="audio/mpeg"/>
      <category>Podcasts</category>
      <pubDate>Wed, 27 Jul 2016 15:43:48 -0500</pubDate>
      <itunes:author>Precision Nutrition</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="http://podcast.precisionnutrition.com/art/eatlivemovebetter.png"/>
      <itunes:duration>1278</itunes:duration>
      <itunes:keywords>fitness, weight, health, precision nutrition, lean eating</itunes:keywords>
      <dc:creator>Precision Nutrition</dc:creator>
    </item>
    <item>
      <title><![CDATA[[Article] 3 crucial strategies for getting loved ones to support your healthy lifestyle.]]></title>
      <link>https://feedpress.me/link/10374/3696354/support-your-healthy-lifestyle-changes</link>
      <guid>http://podcast.precisionnutrition.com/audio/eatmovelivebetter/270538869.mp3</guid>
      <description><![CDATA[Changing your eating and exercise habits is hard enough. Getting loved ones to support your healthy lifestyle changes? Prepare to grit your teeth. The company you keep does affect your progress toward healthier living. So here’s how to reduce peer pressure and get the social support you need.

For the full article, visit us here: <a href='http://www.precisionnutrition.com/support-your-healthy-lifestyle-changes'>http://www.precisionnutrition.com/support-your-healthy-lifestyle-changes</a><img src="https://feedpress.me/link/10374/3696354.gif" height="1" width="1"/>]]></description>
      <itunes:summary><![CDATA[Changing your eating and exercise habits is hard enough. Getting loved ones to support your healthy lifestyle changes? Prepare to grit your teeth. The company you keep does affect your progress toward healthier living. So here’s how to reduce peer pressure and get the social support you need.

For the full article, visit us here: <a href='http://www.precisionnutrition.com/support-your-healthy-lifestyle-changes'>http://www.precisionnutrition.com/support-your-healthy-lifestyle-changes</a>]]></itunes:summary>
      <itunes:subtitle><![CDATA[Changing your eating and exercise habits is hard enough]]></itunes:subtitle>
      <enclosure url="https://feedpress.me/link/10374/3696355/270538869.mp3" length="36046180" type="audio/mpeg"/>
      <category>Podcasts</category>
      <pubDate>Thu, 23 Jun 2016 14:25:43 -0500</pubDate>
      <itunes:author>Precision Nutrition</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="http://podcast.precisionnutrition.com/art/eatlivemovebetter.png"/>
      <itunes:duration>1501</itunes:duration>
      <itunes:keywords>fitness, weight, health, precision nutrition, lean eating</itunes:keywords>
      <dc:creator>Precision Nutrition</dc:creator>
    </item>
    <item>
      <title><![CDATA[[Article] I want to be 'That Girl']]></title>
      <link>https://feedpress.me/link/10374/3490434/i-want-to-be-that-girl</link>
      <guid>http://podcast.precisionnutrition.com/audio/eatmovelivebetter/266826944.mp3</guid>
      <description><![CDATA[Ah, That Girl. She’s got a defined waist, hair that looks styled even when it’s not, and a noticeable lack of kid throw-up on her sweater. After coaching thousands of clients, I can confidently say: Wanting to be That Girl can either propel you toward your goal…or completely paralyze you. Here’s what to do about it.

For the full article, visit us here: <a href='http://www.precisionnutrition.com/i-want-to-be-that-girl'>http://www.precisionnutrition.com/i-want-to-be-that-girl</a><img src="https://feedpress.me/link/10374/3490434.gif" height="1" width="1"/>]]></description>
      <itunes:summary><![CDATA[Ah, That Girl. She’s got a defined waist, hair that looks styled even when it’s not, and a noticeable lack of kid throw-up on her sweater. After coaching thousands of clients, I can confidently say: Wanting to be That Girl can either propel you toward your goal…or completely paralyze you. Here’s what to do about it.

For the full article, visit us here: <a href='http://www.precisionnutrition.com/i-want-to-be-that-girl'>http://www.precisionnutrition.com/i-want-to-be-that-girl</a>]]></itunes:summary>
      <itunes:subtitle><![CDATA[Ah, That Girl]]></itunes:subtitle>
      <enclosure url="https://feedpress.me/link/10374/3490435/266826944.mp3" length="36091320" type="audio/mpeg"/>
      <category>Podcasts</category>
      <pubDate>Tue, 31 May 2016 15:24:06 -0500</pubDate>
      <itunes:author>Precision Nutrition</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="http://podcast.precisionnutrition.com/art/eatlivemovebetter.png"/>
      <itunes:duration>1503</itunes:duration>
      <itunes:keywords>fitness, weight, health, precision nutrition, lean eating</itunes:keywords>
      <dc:creator>Precision Nutrition</dc:creator>
    </item>
    <item>
      <title><![CDATA[[Article] I want to be 'That Guy']]></title>
      <link>https://feedpress.me/link/10374/3490432/i-want-to-be-that-guy</link>
      <guid>http://podcast.precisionnutrition.com/audio/eatmovelivebetter/266826109.mp3</guid>
      <description><![CDATA[You know “That Guy”. He’s confident, not embarrassed to take his shirt off in public, and doesn’t get winded playing with his kids. After coaching thousands of clients, I can confidently say: Wanting to be ‘That Guy’ can either propel you toward your goal…or completely paralyze you. Here’s what to do about it.

For the full article, visit us here: <a href='http://www.precisionnutrition.com/i-want-to-be-that-guy'>http://www.precisionnutrition.com/i-want-to-be-that-guy</a><img src="https://feedpress.me/link/10374/3490432.gif" height="1" width="1"/>]]></description>
      <itunes:summary><![CDATA[You know “That Guy”. He’s confident, not embarrassed to take his shirt off in public, and doesn’t get winded playing with his kids. After coaching thousands of clients, I can confidently say: Wanting to be ‘That Guy’ can either propel you toward your goal…or completely paralyze you. Here’s what to do about it.

For the full article, visit us here: <a href='http://www.precisionnutrition.com/i-want-to-be-that-guy'>http://www.precisionnutrition.com/i-want-to-be-that-guy</a>]]></itunes:summary>
      <itunes:subtitle><![CDATA[You know “That Guy”]]></itunes:subtitle>
      <enclosure url="https://feedpress.me/link/10374/3490433/266826109.mp3" length="26949298" type="audio/mpeg"/>
      <category>Podcasts</category>
      <pubDate>Tue, 31 May 2016 15:19:16 -0500</pubDate>
      <itunes:author>Precision Nutrition</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="http://podcast.precisionnutrition.com/art/eatlivemovebetter.png"/>
      <itunes:duration>1122</itunes:duration>
      <itunes:keywords>fitness, weight, health, precision nutrition, lean eating</itunes:keywords>
      <dc:creator>Precision Nutrition</dc:creator>
    </item>
    <item>
      <title><![CDATA[[Article] Healthy Movement]]></title>
      <link>https://feedpress.me/link/10374/3246942/healthy-movement</link>
      <guid>http://podcast.precisionnutrition.com/audio/eatmovelivebetter/262577834.mp3</guid>
      <description><![CDATA[The real (and surprising) reasons healthy movement matters.

For the full article, visit us here: <a href='http://www.precisionnutrition.com/healthy-movement'>http://www.precisionnutrition.com/healthy-movement</a><img src="https://feedpress.me/link/10374/3246942.gif" height="1" width="1"/>]]></description>
      <itunes:summary><![CDATA[The real (and surprising) reasons healthy movement matters.

For the full article, visit us here: <a href='http://www.precisionnutrition.com/healthy-movement'>http://www.precisionnutrition.com/healthy-movement</a>]]></itunes:summary>
      <itunes:subtitle><![CDATA[The real (and surprising) reasons healthy movement matters]]></itunes:subtitle>
      <enclosure url="https://feedpress.me/link/10374/3246943/262577834.mp3" length="30753563" type="audio/mpeg"/>
      <category>Podcasts</category>
      <pubDate>Thu, 05 May 2016 00:09:13 -0500</pubDate>
      <itunes:author>Precision Nutrition</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="http://podcast.precisionnutrition.com/art/eatlivemovebetter.png"/>
      <itunes:duration>1281</itunes:duration>
      <itunes:keywords>fitness, weight, health, precision nutrition, lean eating</itunes:keywords>
      <dc:creator>Precision Nutrition</dc:creator>
    </item>
    <item>
      <title><![CDATA[[Article] Jet lag: Strategies to eliminate it.]]></title>
      <link>https://feedpress.me/link/10374/3063585/all-about-jet-lag</link>
      <guid>http://podcast.precisionnutrition.com/audio/eatmovelivebetter/258628994.mp3</guid>
      <description><![CDATA[Nobody enjoys feeling disoriented, nauseated, tired, and unable to concentrate or sleep. But with a few simple precautions, you can vastly reduce your symptoms and enjoy a smoother transition, whether your trip is for business or pleasure. 

For the full article, visit us here: <a href='http://www.precisionnutrition.com/all-about-jet-lag'>http://www.precisionnutrition.com/all-about-jet-lag</a><img src="https://feedpress.me/link/10374/3063585.gif" height="1" width="1"/>]]></description>
      <itunes:summary><![CDATA[Nobody enjoys feeling disoriented, nauseated, tired, and unable to concentrate or sleep. But with a few simple precautions, you can vastly reduce your symptoms and enjoy a smoother transition, whether your trip is for business or pleasure. 

For the full article, visit us here: <a href='http://www.precisionnutrition.com/all-about-jet-lag'>http://www.precisionnutrition.com/all-about-jet-lag</a>]]></itunes:summary>
      <itunes:subtitle><![CDATA[Nobody enjoys feeling disoriented, nauseated, tired, and unable to concentrate or sleep]]></itunes:subtitle>
      <enclosure url="https://feedpress.me/link/10374/3063586/258628994.mp3" length="20730693" type="audio/mpeg"/>
      <category>Podcasts</category>
      <pubDate>Tue, 12 Apr 2016 09:54:19 -0500</pubDate>
      <itunes:author>Precision Nutrition</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="http://podcast.precisionnutrition.com/art/eatlivemovebetter.png"/>
      <itunes:duration>863</itunes:duration>
      <itunes:keywords>fitness, weight, health, precision nutrition, lean eating</itunes:keywords>
      <dc:creator>Precision Nutrition</dc:creator>
    </item>
    <item>
      <title><![CDATA[[Article] The 3 absolute worst health and fitness goals you must avoid]]></title>
      <link>https://feedpress.me/link/10374/2952919/fitness-goals</link>
      <guid>http://podcast.precisionnutrition.com/audio/eatmovelivebetter/255814421.mp3</guid>
      <description><![CDATA[If you want to achieve your health and fitness goals, you need a powerful formula, something to organize your efforts. In this article we’ll help you get organized while covering three three important strategies for turning ‘bad’ fitness goals into ‘good’ ones.

For the full article, visit us here: <a href='http://www.precisionnutrition.com/fitness-goals'>http://www.precisionnutrition.com/fitness-goals</a><img src="https://feedpress.me/link/10374/2952919.gif" height="1" width="1"/>]]></description>
      <itunes:summary><![CDATA[If you want to achieve your health and fitness goals, you need a powerful formula, something to organize your efforts. In this article we’ll help you get organized while covering three three important strategies for turning ‘bad’ fitness goals into ‘good’ ones.

For the full article, visit us here: <a href='http://www.precisionnutrition.com/fitness-goals'>http://www.precisionnutrition.com/fitness-goals</a>]]></itunes:summary>
      <itunes:subtitle><![CDATA[If you want to achieve your health and fitness goals, you need a powerful formula, something to organize your efforts]]></itunes:subtitle>
      <enclosure url="https://feedpress.me/link/10374/2952920/255814421.mp3" length="28541723" type="audio/mpeg"/>
      <category>Podcasts</category>
      <pubDate>Tue, 29 Mar 2016 11:53:43 -0500</pubDate>
      <itunes:author>Precision Nutrition</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="http://podcast.precisionnutrition.com/art/eatlivemovebetter.png"/>
      <itunes:duration>1189</itunes:duration>
      <itunes:keywords>fitness, weight, health, precision nutrition, lean eating</itunes:keywords>
      <dc:creator>Precision Nutrition</dc:creator>
    </item>
    <item>
      <title><![CDATA[[Article] Stress: What’s good? What’s bad?]]></title>
      <link>https://feedpress.me/link/10374/2783063/good-stress-bad-stress</link>
      <guid>http://podcast.precisionnutrition.com/audio/eatmovelivebetter/250778333.mp3</guid>
      <description><![CDATA[For years, doctors and scientists have warned us that too much stress, or the wrong kind, can harm our health. And it’s true. Yet stress can also be a positive force in our lives, keeping us focused, alert, and at the top of our game. It all depends what kind of stress it is, how prepared we are to meet it, and how we view it. 

For the full article, visit us here: <a href='http://www.precisionnutrition.com/good-stress-bad-stress'>http://www.precisionnutrition.com/good-stress-bad-stress</a><img src="https://feedpress.me/link/10374/2783063.gif" height="1" width="1"/>]]></description>
      <itunes:summary><![CDATA[For years, doctors and scientists have warned us that too much stress, or the wrong kind, can harm our health. And it’s true. Yet stress can also be a positive force in our lives, keeping us focused, alert, and at the top of our game. It all depends what kind of stress it is, how prepared we are to meet it, and how we view it. 

For the full article, visit us here: <a href='http://www.precisionnutrition.com/good-stress-bad-stress'>http://www.precisionnutrition.com/good-stress-bad-stress</a>]]></itunes:summary>
      <itunes:subtitle><![CDATA[For years, doctors and scientists have warned us that too much stress, or the wrong kind, can harm our health]]></itunes:subtitle>
      <enclosure url="https://feedpress.me/link/10374/2783064/250778333.mp3" length="32191760" type="audio/mpeg"/>
      <category>Podcasts</category>
      <pubDate>Tue, 15 Mar 2016 00:00:00 -0500</pubDate>
      <itunes:author>Precision Nutrition</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="http://podcast.precisionnutrition.com/art/eatlivemovebetter.png"/>
      <itunes:duration>1341</itunes:duration>
      <itunes:keywords>fitness, weight, health, precision nutrition, lean eating</itunes:keywords>
      <dc:creator>Precision Nutrition</dc:creator>
    </item>
    <item>
      <title><![CDATA[[Article]: Can eating too little actually damage your metabolism?]]></title>
      <link>https://feedpress.me/link/10374/2663402/metabolic-damage</link>
      <guid>http://podcast.precisionnutrition.com/audio/eatmovelivebetter/248450054.mp3</guid>
      <description><![CDATA[There’s a lot of discussion in the fitness industry about whether crash dieting can cause metabolic damage. In this article, we’ll take on this interesting topic and separate fact from fiction. We’ll also teach you exactly why crash diets might be linked to struggling to maintain your weight in the future.

For the full article, visit us here: <a href='http://www.precisionnutrition.com/metabolic-damage'>http://www.precisionnutrition.com/metabolic-damage</a><img src="https://feedpress.me/link/10374/2663402.gif" height="1" width="1"/>]]></description>
      <itunes:summary><![CDATA[There’s a lot of discussion in the fitness industry about whether crash dieting can cause metabolic damage. In this article, we’ll take on this interesting topic and separate fact from fiction. We’ll also teach you exactly why crash diets might be linked to struggling to maintain your weight in the future.

For the full article, visit us here: <a href='http://www.precisionnutrition.com/metabolic-damage'>http://www.precisionnutrition.com/metabolic-damage</a>]]></itunes:summary>
      <itunes:subtitle><![CDATA[There’s a lot of discussion in the fitness industry about whether crash dieting can cause metabolic damage]]></itunes:subtitle>
      <enclosure url="https://feedpress.me/link/10374/2663403/248450054.mp3" length="44024603" type="audio/mpeg"/>
      <category>Podcasts</category>
      <pubDate>Mon, 22 Feb 2016 22:52:37 -0600</pubDate>
      <itunes:author>Precision Nutrition</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="http://podcast.precisionnutrition.com/art/eatlivemovebetter.png"/>
      <itunes:duration>1834</itunes:duration>
      <itunes:keywords>fitness, weight, health, precision nutrition, lean eating</itunes:keywords>
      <dc:creator>Precision Nutrition</dc:creator>
    </item>
    <item>
      <title><![CDATA[[Article]: Would I be healthier if I quit drinking?]]></title>
      <link>https://feedpress.me/link/10374/2599016/quit-drinking</link>
      <guid>http://podcast.precisionnutrition.com/audio/eatmovelivebetter/247298555.mp3</guid>
      <description><![CDATA[In my mind, Friday = cocktails. If I quit drinking, would it mean better health and ripped abs? Or is that end-of-week Old Fashioned actually good for me?

For the full article, visit us here: <a href='http://www.precisionnutrition.com/quit-drinking'>http://www.precisionnutrition.com/quit-drinking</a><img src="https://feedpress.me/link/10374/2599016.gif" height="1" width="1"/>]]></description>
      <itunes:summary><![CDATA[In my mind, Friday = cocktails. If I quit drinking, would it mean better health and ripped abs? Or is that end-of-week Old Fashioned actually good for me?

For the full article, visit us here: <a href='http://www.precisionnutrition.com/quit-drinking'>http://www.precisionnutrition.com/quit-drinking</a>]]></itunes:summary>
      <itunes:subtitle><![CDATA[In my mind, Friday = cocktails]]></itunes:subtitle>
      <enclosure url="https://feedpress.me/link/10374/2599017/247298555.mp3" length="37420430" type="audio/mpeg"/>
      <category>Podcasts</category>
      <pubDate>Tue, 16 Feb 2016 00:37:00 -0600</pubDate>
      <itunes:author>Precision Nutrition</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="http://podcast.precisionnutrition.com/art/eatlivemovebetter.png"/>
      <itunes:duration>1559</itunes:duration>
      <itunes:keywords>fitness, weight, health, precision nutrition, lean eating</itunes:keywords>
      <dc:creator>Precision Nutrition</dc:creator>
    </item>
    <item>
      <title><![CDATA[[Article] Sweet vs. regular potatoes: Which are really healthier?]]></title>
      <link>https://feedpress.me/link/10374/2542948/regular-vs-sweet-potatoes</link>
      <guid>http://podcast.precisionnutrition.com/audio/eatmovelivebetter/246156230.mp3</guid>
      <description><![CDATA[It's an age-old debate: sweet vs. white potato. Which potatoes should you be eating for maximum health? Well, let's look to the research and crown an undisputed champion.

For the full article, visit us here: <a href='http://www.precisionnutrition.com/regular-vs-sweet-potatoes'>http://www.precisionnutrition.com/regular-vs-sweet-potatoes</a><img src="https://feedpress.me/link/10374/2542948.gif" height="1" width="1"/>]]></description>
      <itunes:summary><![CDATA[It's an age-old debate: sweet vs. white potato. Which potatoes should you be eating for maximum health? Well, let's look to the research and crown an undisputed champion.

For the full article, visit us here: <a href='http://www.precisionnutrition.com/regular-vs-sweet-potatoes'>http://www.precisionnutrition.com/regular-vs-sweet-potatoes</a>]]></itunes:summary>
      <itunes:subtitle><![CDATA[It's an age-old debate: sweet vs]]></itunes:subtitle>
      <enclosure url="https://feedpress.me/link/10374/2542949/246156230.mp3" length="38696250" type="audio/mpeg"/>
      <category>Podcasts</category>
      <pubDate>Mon, 08 Feb 2016 23:39:53 -0600</pubDate>
      <itunes:author>Precision Nutrition</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="http://podcast.precisionnutrition.com/art/eatlivemovebetter.png"/>
      <itunes:duration>1612</itunes:duration>
      <itunes:keywords>fitness, weight, health, precision nutrition, lean eating</itunes:keywords>
      <dc:creator>Precision Nutrition</dc:creator>
    </item>
    <item>
      <title><![CDATA[[Article]: How to stop weekend overeating]]></title>
      <link>https://feedpress.me/link/10374/2485385/weekend-overeating</link>
      <guid>http://podcast.precisionnutrition.com/audio/eatmovelivebetter/245008850.mp3</guid>
      <description><![CDATA[In my world, weekend overeating (and over-boozing) was ‘just what people did’. But when I let go of weekday food rules, the cycle broke. I dropped the guilt, improved my health, and lost weight.

For the full article, visit us here: <a href='http://www.precisionnutrition.com/weekend-overeating'>http://www.precisionnutrition.com/weekend-overeating</a><img src="https://feedpress.me/link/10374/2485385.gif" height="1" width="1"/>]]></description>
      <itunes:summary><![CDATA[In my world, weekend overeating (and over-boozing) was ‘just what people did’. But when I let go of weekday food rules, the cycle broke. I dropped the guilt, improved my health, and lost weight.

For the full article, visit us here: <a href='http://www.precisionnutrition.com/weekend-overeating'>http://www.precisionnutrition.com/weekend-overeating</a>]]></itunes:summary>
      <itunes:subtitle><![CDATA[In my world, weekend overeating (and over-boozing) was ‘just what people did’]]></itunes:subtitle>
      <enclosure url="https://feedpress.me/link/10374/2485386/245008850.mp3" length="26018294" type="audio/mpeg"/>
      <category>Podcasts</category>
      <pubDate>Mon, 01 Feb 2016 22:21:21 -0600</pubDate>
      <itunes:author>Precision Nutrition</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="http://podcast.precisionnutrition.com/art/eatlivemovebetter.png"/>
      <itunes:duration>1084</itunes:duration>
      <itunes:keywords>fitness, weight, health, precision nutrition, lean eating</itunes:keywords>
      <dc:creator>Precision Nutrition</dc:creator>
    </item>
    <item>
      <title><![CDATA[[Article] 5 surprising supplements you haven’t heard of]]></title>
      <link>https://feedpress.me/link/10374/2426412/surprising-supplements</link>
      <guid>http://podcast.precisionnutrition.com/audio/eatmovelivebetter/243791528.mp3</guid>
      <description><![CDATA[While some supplements are useless, and some may be downright dangerous, others show proven benefits to human health and performance. Surprisingly, some of the best remain relatively unknown. In this informative article, Brian St. Pierre examines the evidence in favor of several lesser-known supplement stars. 


For the full article, visit us here: <a href='http://www.precisionnutrition.com/surprising-supplements'>http://www.precisionnutrition.com/surprising-supplements</a><img src="https://feedpress.me/link/10374/2426412.gif" height="1" width="1"/>]]></description>
      <itunes:summary><![CDATA[While some supplements are useless, and some may be downright dangerous, others show proven benefits to human health and performance. Surprisingly, some of the best remain relatively unknown. In this informative article, Brian St. Pierre examines the evidence in favor of several lesser-known supplement stars. 


For the full article, visit us here: <a href='http://www.precisionnutrition.com/surprising-supplements'>http://www.precisionnutrition.com/surprising-supplements</a>]]></itunes:summary>
      <itunes:subtitle><![CDATA[While some supplements are useless, and some may be downright dangerous, others show proven benefits to human health and performance]]></itunes:subtitle>
      <enclosure url="https://feedpress.me/link/10374/2426413/243791528.mp3" length="35631147" type="audio/mpeg"/>
      <category>Podcasts</category>
      <pubDate>Mon, 25 Jan 2016 18:33:05 -0600</pubDate>
      <itunes:author>Precision Nutrition</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="http://podcast.precisionnutrition.com/art/eatlivemovebetter.png"/>
      <itunes:duration>1484</itunes:duration>
      <itunes:keywords>fitness, weight, health, precision nutrition, lean eating</itunes:keywords>
      <dc:creator>Precision Nutrition</dc:creator>
    </item>
    <item>
      <title><![CDATA[[Article] Heartburn, reflux, and GERD: How to feel better now.]]></title>
      <link>https://feedpress.me/link/10374/2374096/heartburn-reflux-gerd</link>
      <guid>http://podcast.precisionnutrition.com/audio/eatmovelivebetter/242683551.mp3</guid>
      <description><![CDATA[What are the biggest-selling prescription medications in the United States? Statins for heart disease? Painkillers? Antidepressants? Actually, none of the above. The biggest-selling prescription drug in the US is Nexium, a treatment for acid reflux. Surprised? You shouldn't be. Acid reflux, or its big brother, gastroesophageal reflux disease (GERD), is the #1 disease of the digestive tract. Pretty much everyone will experience heartburn and reflux at some point in their lives. It this article we'll share 10 nutrition and lifestyle tips for feeling better now.

For the full article, visit us here: <a href='http://www.precisionnutrition.com/heartburn-reflux-gerd'>http://www.precisionnutrition.com/heartburn-reflux-gerd</a><img src="https://feedpress.me/link/10374/2374096.gif" height="1" width="1"/>]]></description>
      <itunes:summary><![CDATA[What are the biggest-selling prescription medications in the United States? Statins for heart disease? Painkillers? Antidepressants? Actually, none of the above. The biggest-selling prescription drug in the US is Nexium, a treatment for acid reflux. Surprised? You shouldn't be. Acid reflux, or its big brother, gastroesophageal reflux disease (GERD), is the #1 disease of the digestive tract. Pretty much everyone will experience heartburn and reflux at some point in their lives. It this article we'll share 10 nutrition and lifestyle tips for feeling better now.

For the full article, visit us here: <a href='http://www.precisionnutrition.com/heartburn-reflux-gerd'>http://www.precisionnutrition.com/heartburn-reflux-gerd</a>]]></itunes:summary>
      <itunes:subtitle><![CDATA[What are the biggest-selling prescription medications in the United States? Statins for heart disease? Painkillers? Antidepressants? Actually, none of the above]]></itunes:subtitle>
      <enclosure url="https://feedpress.me/link/10374/2374097/242683551.mp3" length="18962098" type="audio/mpeg"/>
      <category>Podcasts</category>
      <pubDate>Mon, 18 Jan 2016 23:06:56 -0600</pubDate>
      <itunes:author>Precision Nutrition</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="http://podcast.precisionnutrition.com/art/eatlivemovebetter.png"/>
      <itunes:duration>790</itunes:duration>
      <itunes:keywords>fitness, weight, health, precision nutrition, lean eating</itunes:keywords>
      <dc:creator>Precision Nutrition</dc:creator>
    </item>
    <item>
      <title><![CDATA[[Article]: 5 significant reasons to lose weight (Why isn't the media covering these?)]]></title>
      <link>https://feedpress.me/link/10374/2330105/reasons-to-lose-weight</link>
      <guid>http://podcast.precisionnutrition.com/audio/eatmovelivebetter/241520903.mp3</guid>
      <description><![CDATA[Avoiding heart disease and looking ‘fab’ aren’t always great reasons to lose weight. However, here are 5 immediate and significant ways your life can change when you trim the fat.


For the full article, visit us here: <a href='http://www.precisionnutrition.com/reasons-to-lose-weight'>http://www.precisionnutrition.com/reasons-to-lose-weight</a><img src="https://feedpress.me/link/10374/2330105.gif" height="1" width="1"/>]]></description>
      <itunes:summary><![CDATA[Avoiding heart disease and looking ‘fab’ aren’t always great reasons to lose weight. However, here are 5 immediate and significant ways your life can change when you trim the fat.


For the full article, visit us here: <a href='http://www.precisionnutrition.com/reasons-to-lose-weight'>http://www.precisionnutrition.com/reasons-to-lose-weight</a>]]></itunes:summary>
      <itunes:subtitle><![CDATA[Avoiding heart disease and looking ‘fab’ aren’t always great reasons to lose weight]]></itunes:subtitle>
      <enclosure url="https://feedpress.me/link/10374/2330106/241520903.mp3" length="27756795" type="audio/mpeg"/>
      <category>Podcasts</category>
      <pubDate>Mon, 11 Jan 2016 18:57:41 -0600</pubDate>
      <itunes:author>Precision Nutrition</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="http://podcast.precisionnutrition.com/art/eatlivemovebetter.png"/>
      <itunes:duration>1156</itunes:duration>
      <itunes:keywords>fitness, weight, health, precision nutrition, lean eating</itunes:keywords>
      <dc:creator>Precision Nutrition</dc:creator>
    </item>
    <item>
      <title><![CDATA[[Article] Why clean eating is bad for you]]></title>
      <link>https://feedpress.me/link/10374/2285261/clean-eating-bad-for-you</link>
      <guid>http://podcast.precisionnutrition.com/audio/eatmovelivebetter/240352756.mp3</guid>
      <description><![CDATA[Clean eating is just the latest in a very long line of crazy ways to moralize the food we eat. Here’s how to stop the madness.

For the full article, visit us here: <a href='http://www.precisionnutrition.com/clean-eating-bad-for-you'>http://www.precisionnutrition.com/clean-eating-bad-for-you</a><img src="https://feedpress.me/link/10374/2285261.gif" height="1" width="1"/>]]></description>
      <itunes:summary><![CDATA[Clean eating is just the latest in a very long line of crazy ways to moralize the food we eat. Here’s how to stop the madness.

For the full article, visit us here: <a href='http://www.precisionnutrition.com/clean-eating-bad-for-you'>http://www.precisionnutrition.com/clean-eating-bad-for-you</a>]]></itunes:summary>
      <itunes:subtitle><![CDATA[Clean eating is just the latest in a very long line of crazy ways to moralize the food we eat]]></itunes:subtitle>
      <enclosure url="https://feedpress.me/link/10374/2285262/240352756.mp3" length="32611182" type="audio/mpeg"/>
      <category>Podcasts</category>
      <pubDate>Mon, 04 Jan 2016 09:27:46 -0600</pubDate>
      <itunes:author>Precision Nutrition</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="http://podcast.precisionnutrition.com/art/eatlivemovebetter.png"/>
      <itunes:duration>1358</itunes:duration>
      <itunes:keywords>fitness, weight, health, precision nutrition, lean eating</itunes:keywords>
      <dc:creator>Precision Nutrition</dc:creator>
    </item>
    <item>
      <title><![CDATA[[Article]: New Years]]></title>
      <link>https://feedpress.me/link/10374/2245381/new-years-resolution</link>
      <guid>http://podcast.precisionnutrition.com/audio/eatmovelivebetter/239500633.mp3</guid>
      <description><![CDATA[I’ve finally found a fitness-focused New Year’s resolution that’s worth making. And here it is, along with 10 client-proven ways to reach your own health and fitness goals in 2016.

For the full article, visit us here: <a href='http://www.precisionnutrition.com/new-years-resolution'>http://www.precisionnutrition.com/new-years-resolution</a><img src="https://feedpress.me/link/10374/2245381.gif" height="1" width="1"/>]]></description>
      <itunes:summary><![CDATA[I’ve finally found a fitness-focused New Year’s resolution that’s worth making. And here it is, along with 10 client-proven ways to reach your own health and fitness goals in 2016.

For the full article, visit us here: <a href='http://www.precisionnutrition.com/new-years-resolution'>http://www.precisionnutrition.com/new-years-resolution</a>]]></itunes:summary>
      <itunes:subtitle><![CDATA[I’ve finally found a fitness-focused New Year’s resolution that’s worth making]]></itunes:subtitle>
      <enclosure url="https://feedpress.me/link/10374/2245382/239500633.mp3" length="19103786" type="audio/mpeg"/>
      <category>Podcasts</category>
      <pubDate>Mon, 28 Dec 2015 21:30:39 -0600</pubDate>
      <itunes:author>Precision Nutrition</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="http://podcast.precisionnutrition.com/art/eatlivemovebetter.png"/>
      <itunes:duration>795</itunes:duration>
      <itunes:keywords>fitness, weight, health, precision nutrition, lean eating</itunes:keywords>
      <dc:creator>Precision Nutrition</dc:creator>
    </item>
    <item>
      <title><![CDATA[[Article]: Don't Eat The Christmas Cookies]]></title>
      <link>https://feedpress.me/link/10374/2215532/christmas-cookies</link>
      <guid>http://podcast.precisionnutrition.com/audio/eatmovelivebetter/238660993.mp3</guid>
      <description><![CDATA[Before you ask for my killer healthy christmas cookies recipe, I have a confession: I’m not making low-fat, gluten-free, protein-packed, artificially sweetened, hiding-beets cookies. I’m making the real thing. Here's why.

For the full article, visit us here: <a href='http://www.precisionnutrition.com/christmas-cookies'>http://www.precisionnutrition.com/christmas-cookies</a><img src="https://feedpress.me/link/10374/2215532.gif" height="1" width="1"/>]]></description>
      <itunes:summary><![CDATA[Before you ask for my killer healthy christmas cookies recipe, I have a confession: I’m not making low-fat, gluten-free, protein-packed, artificially sweetened, hiding-beets cookies. I’m making the real thing. Here's why.

For the full article, visit us here: <a href='http://www.precisionnutrition.com/christmas-cookies'>http://www.precisionnutrition.com/christmas-cookies</a>]]></itunes:summary>
      <itunes:subtitle><![CDATA[Before you ask for my killer healthy christmas cookies recipe, I have a confession: I’m not making low-fat, gluten-free, protein-packed, artificially sweetened, hiding-beets cookies]]></itunes:subtitle>
      <enclosure url="https://feedpress.me/link/10374/2215533/238660993.mp3" length="14303943" type="audio/mpeg"/>
      <category>Podcasts</category>
      <pubDate>Tue, 22 Dec 2015 08:13:14 -0600</pubDate>
      <itunes:author>Precision Nutrition</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="http://podcast.precisionnutrition.com/art/eatlivemovebetter.png"/>
      <itunes:duration>595</itunes:duration>
      <itunes:keywords>fitness, weight, health, precision nutrition, lean eating</itunes:keywords>
      <dc:creator>Precision Nutrition</dc:creator>
    </item>
    <item>
      <title><![CDATA[[Article]: 6 healthy habits you're already doing (and don't even know it)]]></title>
      <link>https://feedpress.me/link/10374/2179947/healthy-habits-youre-already-doing</link>
      <guid>http://podcast.precisionnutrition.com/audio/eatmovelivebetter/237665501.mp3</guid>
      <description><![CDATA[Inside you are secret weapons: skills / habits that can help you get in the best shape of your life. The best part: these are healthy habits you’re already doing and probably don’t even know it.

For the full article, visit us here: <a href='http://www.precisionnutrition.com/healthy-habits-youre-already-doing'>http://www.precisionnutrition.com/healthy-habits-youre-already-doing</a><img src="https://feedpress.me/link/10374/2179947.gif" height="1" width="1"/>]]></description>
      <itunes:summary><![CDATA[Inside you are secret weapons: skills / habits that can help you get in the best shape of your life. The best part: these are healthy habits you’re already doing and probably don’t even know it.

For the full article, visit us here: <a href='http://www.precisionnutrition.com/healthy-habits-youre-already-doing'>http://www.precisionnutrition.com/healthy-habits-youre-already-doing</a>]]></itunes:summary>
      <itunes:subtitle><![CDATA[Inside you are secret weapons: skills / habits that can help you get in the best shape of your life]]></itunes:subtitle>
      <enclosure url="https://feedpress.me/link/10374/2179948/237665501.mp3" length="31431284" type="audio/mpeg"/>
      <category>Podcasts</category>
      <pubDate>Tue, 15 Dec 2015 08:48:09 -0600</pubDate>
      <itunes:author>Precision Nutrition</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="http://podcast.precisionnutrition.com/art/eatlivemovebetter.png"/>
      <itunes:duration>1309</itunes:duration>
      <itunes:keywords>fitness, weight, health, precision nutrition, lean eating</itunes:keywords>
      <dc:creator>Precision Nutrition</dc:creator>
    </item>
    <item>
      <title><![CDATA[[Article} What do the data really say about essential oils?]]></title>
      <link>https://feedpress.me/link/10374/2041611/what-do-the-data-really-say-about-essential-oils</link>
      <guid>http://podcast.precisionnutrition.com/audio/eatmovelivebetter/236557827.mp3</guid>
      <description><![CDATA[Outrageous claims aside, essential oils do have actual health benefits. Here’s the real deal, including data from our very own (and very successful) self-experiments. 

For the full article, visit us here: <a href='http://www.precisionnutrition.com/what-do-the-data-really-say-about-essential-oils'>http://www.precisionnutrition.com/what-do-the-data-really-say-about-essential-oils</a><img src="https://feedpress.me/link/10374/2041611.gif" height="1" width="1"/>]]></description>
      <itunes:summary><![CDATA[Outrageous claims aside, essential oils do have actual health benefits. Here’s the real deal, including data from our very own (and very successful) self-experiments. 

For the full article, visit us here: <a href='http://www.precisionnutrition.com/what-do-the-data-really-say-about-essential-oils'>http://www.precisionnutrition.com/what-do-the-data-really-say-about-essential-oils</a>]]></itunes:summary>
      <itunes:subtitle><![CDATA[Outrageous claims aside, essential oils do have actual health benefits]]></itunes:subtitle>
      <enclosure url="https://feedpress.me/link/10374/2142726/236557827.mp3" length="38672427" type="audio/mpeg"/>
      <category>Podcasts</category>
      <pubDate>Mon, 07 Dec 2015 18:56:44 -0600</pubDate>
      <itunes:author>Precision Nutrition</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="http://podcast.precisionnutrition.com/art/eatlivemovebetter.png"/>
      <itunes:duration>1611</itunes:duration>
      <itunes:keywords>fitness, weight, health, precision nutrition, lean eating</itunes:keywords>
      <dc:creator>Precision Nutrition</dc:creator>
    </item>
    <item>
      <title><![CDATA[[Article] Natural treatments for the most common medical problems]]></title>
      <link>https://feedpress.me/link/10374/2108941/natural-treatments-for-common-medical-problems</link>
      <guid>http://podcast.precisionnutrition.com/audio/eatmovelivebetter/235518615.mp3</guid>
      <description><![CDATA[Wondering about natural treatments for high cholesterol? Blood pressure? Diabetes? Autoimmune disease? Thyroid? Lots of clients come to us after being diagnosed with something new (and scary). We help them eat, exercise, and supplement to turn things around.

For the full article, visit us here: <a href='http://www.precisionnutrition.com/natural-treatments-for-common-medical-problems'>http://www.precisionnutrition.com/natural-treatments-for-common-medical-problems</a><img src="https://feedpress.me/link/10374/2108941.gif" height="1" width="1"/>]]></description>
      <itunes:summary><![CDATA[Wondering about natural treatments for high cholesterol? Blood pressure? Diabetes? Autoimmune disease? Thyroid? Lots of clients come to us after being diagnosed with something new (and scary). We help them eat, exercise, and supplement to turn things around.

For the full article, visit us here: <a href='http://www.precisionnutrition.com/natural-treatments-for-common-medical-problems'>http://www.precisionnutrition.com/natural-treatments-for-common-medical-problems</a>]]></itunes:summary>
      <itunes:subtitle><![CDATA[Wondering about natural treatments for high cholesterol? Blood pressure? Diabetes? Autoimmune disease? Thyroid? Lots of clients come to us after being diagnosed with something new (and scary)]]></itunes:subtitle>
      <enclosure url="https://feedpress.me/link/10374/2108942/235518615.mp3" length="49005005" type="audio/mpeg"/>
      <category>Podcasts</category>
      <pubDate>Mon, 30 Nov 2015 21:28:25 -0600</pubDate>
      <itunes:author>Precision Nutrition</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="http://podcast.precisionnutrition.com/art/eatlivemovebetter.png"/>
      <itunes:duration>2041</itunes:duration>
      <itunes:keywords>fitness, weight, health, precision nutrition, lean eating</itunes:keywords>
      <dc:creator>Precision Nutrition</dc:creator>
    </item>
    <item>
      <title><![CDATA[[Article] That fit person who's got it together... doesn't]]></title>
      <link>https://feedpress.me/link/10374/2076642/that-fit-person-whos-got-it-all-together-doesnt</link>
      <guid>http://podcast.precisionnutrition.com/audio/eatmovelivebetter/233823658.mp3</guid>
      <description><![CDATA[Seem like everyone else is better, fitter and healthier than you? Like you'll never be that 'fit person'? If so, we've got some surprising news for you. Plus 7 steps to feeling more “OK” with you.

For the full article, visit us here: <a href='http://www.precisionnutrition.com/that-fit-person-whos-got-it-all-together-doesnt'>http://www.precisionnutrition.com/that-fit-person-whos-got-it-all-together-doesnt</a><img src="https://feedpress.me/link/10374/2076642.gif" height="1" width="1"/>]]></description>
      <itunes:summary><![CDATA[Seem like everyone else is better, fitter and healthier than you? Like you'll never be that 'fit person'? If so, we've got some surprising news for you. Plus 7 steps to feeling more “OK” with you.

For the full article, visit us here: <a href='http://www.precisionnutrition.com/that-fit-person-whos-got-it-all-together-doesnt'>http://www.precisionnutrition.com/that-fit-person-whos-got-it-all-together-doesnt</a>]]></itunes:summary>
      <itunes:subtitle><![CDATA[Seem like everyone else is better, fitter and healthier than you? Like you'll never be that 'fit person'? If so, we've got some surprising news for you]]></itunes:subtitle>
      <enclosure url="https://feedpress.me/link/10374/2076643/233823658.mp3" length="34379777" type="audio/mpeg"/>
      <category>Podcasts</category>
      <pubDate>Thu, 19 Nov 2015 14:27:04 -0600</pubDate>
      <itunes:author>Precision Nutrition</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="http://podcast.precisionnutrition.com/art/eatlivemovebetter.png"/>
      <itunes:duration>1432</itunes:duration>
      <itunes:keywords>fitness, weight, health, precision nutrition, lean eating</itunes:keywords>
      <dc:creator>Precision Nutrition</dc:creator>
    </item>
    <item>
      <title><![CDATA[[Article] What do the data really say about essential oils?]]></title>
      <link>https://feedpress.me/link/10374/2041611/what-do-the-data-really-say-about-essential-oils</link>
      <guid>http://podcast.precisionnutrition.com/audio/eatmovelivebetter/233266363.mp3</guid>
      <description><![CDATA[Outrageous claims aside, essential oils do have actual health benefits. Here’s the real deal, including data from our very own (and very successful) self-experiments. 

For the full article, visit us here: <a href='http://www.precisionnutrition.com/what-do-the-data-really-say-about-essential-oils'>http://www.precisionnutrition.com/what-do-the-data-really-say-about-essential-oils</a><img src="https://feedpress.me/link/10374/2041611.gif" height="1" width="1"/>]]></description>
      <itunes:summary><![CDATA[Outrageous claims aside, essential oils do have actual health benefits. Here’s the real deal, including data from our very own (and very successful) self-experiments. 

For the full article, visit us here: <a href='http://www.precisionnutrition.com/what-do-the-data-really-say-about-essential-oils'>http://www.precisionnutrition.com/what-do-the-data-really-say-about-essential-oils</a>]]></itunes:summary>
      <itunes:subtitle><![CDATA[Outrageous claims aside, essential oils do have actual health benefits]]></itunes:subtitle>
      <enclosure url="https://feedpress.me/link/10374/2041612/233266363.mp3" length="38672427" type="audio/mpeg"/>
      <category>Podcasts</category>
      <pubDate>Mon, 16 Nov 2015 00:13:35 -0600</pubDate>
      <itunes:author>Precision Nutrition</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="http://podcast.precisionnutrition.com/art/eatlivemovebetter.png"/>
      <itunes:duration>1611</itunes:duration>
      <itunes:keywords>fitness, weight, health, precision nutrition, lean eating</itunes:keywords>
      <dc:creator>Precision Nutrition</dc:creator>
    </item>
    <item>
      <title><![CDATA[[Article] How to eat right for your age]]></title>
      <link>https://feedpress.me/link/10374/2010733/how-to-eat-right-for-your-age</link>
      <guid>http://podcast.precisionnutrition.com/audio/eatmovelivebetter/232350326.mp3</guid>
      <description><![CDATA[Good health and a killer bod might come naturally in your 20s… but what about your 30s through to your 80s? Here’s how to eat right for your age and feel great at every stage of life.

For the full article, visit us here: <a href='http://www.precisionnutrition.com/how-to-eat-right-for-your-age'>http://www.precisionnutrition.com/how-to-eat-right-for-your-age</a><img src="https://feedpress.me/link/10374/2010733.gif" height="1" width="1"/>]]></description>
      <itunes:summary><![CDATA[Good health and a killer bod might come naturally in your 20s… but what about your 30s through to your 80s? Here’s how to eat right for your age and feel great at every stage of life.

For the full article, visit us here: <a href='http://www.precisionnutrition.com/how-to-eat-right-for-your-age'>http://www.precisionnutrition.com/how-to-eat-right-for-your-age</a>]]></itunes:summary>
      <itunes:subtitle><![CDATA[Good health and a killer bod might come naturally in your 20s… but what about your 30s through to your 80s? Here’s how to eat right for your age and feel great at every stage of life]]></itunes:subtitle>
      <enclosure url="https://feedpress.me/link/10374/2010734/232350326.mp3" length="37173416" type="audio/mpeg"/>
      <category>Podcasts</category>
      <pubDate>Mon, 09 Nov 2015 18:19:07 -0600</pubDate>
      <itunes:author>Precision Nutrition</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="http://podcast.precisionnutrition.com/art/eatlivemovebetter.png"/>
      <itunes:duration>1548</itunes:duration>
      <itunes:keywords>fitness, weight, health, precision nutrition, lean eating</itunes:keywords>
      <dc:creator>Precision Nutrition</dc:creator>
    </item>
    <item>
      <title><![CDATA[[Article] 10 tricks for maximizing nutrients.]]></title>
      <link>https://feedpress.me/link/10374/1975298/10-ways-to-get-the-most-nutrients</link>
      <guid>http://podcast.precisionnutrition.com/audio/eatmovelivebetter/231260449.mp3</guid>
      <description><![CDATA[Wondering if your nutrient intake stacks up? Check out these strategies to make sure you’re getting what you need.

For the full article, visit us here: <a href='http://www.precisionnutrition.com/10-ways-to-get-the-most-nutrients'>http://www.precisionnutrition.com/10-ways-to-get-the-most-nutrients</a><img src="https://feedpress.me/link/10374/1975298.gif" height="1" width="1"/>]]></description>
      <itunes:summary><![CDATA[Wondering if your nutrient intake stacks up? Check out these strategies to make sure you’re getting what you need.

For the full article, visit us here: <a href='http://www.precisionnutrition.com/10-ways-to-get-the-most-nutrients'>http://www.precisionnutrition.com/10-ways-to-get-the-most-nutrients</a>]]></itunes:summary>
      <itunes:subtitle><![CDATA[Wondering if your nutrient intake stacks up? Check out these strategies to make sure you’re getting what you need]]></itunes:subtitle>
      <enclosure url="https://feedpress.me/link/10374/1975299/231260449.mp3" length="28679649" type="audio/mpeg"/>
      <category>Podcasts</category>
      <pubDate>Mon, 02 Nov 2015 15:18:42 -0600</pubDate>
      <itunes:author>Precision Nutrition</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="http://podcast.precisionnutrition.com/art/eatlivemovebetter.png"/>
      <itunes:duration>1194</itunes:duration>
      <itunes:keywords>fitness, weight, health, precision nutrition, lean eating</itunes:keywords>
      <dc:creator>Precision Nutrition</dc:creator>
    </item>
    <item>
      <title><![CDATA[[Article] Alkaline water: Health food or hoax?]]></title>
      <link>https://feedpress.me/link/10374/1940077/alkaline-water-legit-or-hoax</link>
      <guid>http://podcast.precisionnutrition.com/audio/eatmovelivebetter/230156627.mp3</guid>
      <description><![CDATA[Some people believe that alkaline water helps our bodies metabolize nutrients and expel toxins more efficiently than regular tap water, leading to better health and performance. Anecdotal evidence supports some of those claims. But so far, the jury’s still out on alkaline water’s benefits, and until we learn more, hydrating yourself with properly filtered tap water and supplementing with mineralized water is probably your healthiest and most economical choice.   

For the full article, visit us here: <a href='http://www.precisionnutrition.com/alkaline-water-legit-or-hoax'>http://www.precisionnutrition.com/alkaline-water-legit-or-hoax</a><img src="https://feedpress.me/link/10374/1940077.gif" height="1" width="1"/>]]></description>
      <itunes:summary><![CDATA[Some people believe that alkaline water helps our bodies metabolize nutrients and expel toxins more efficiently than regular tap water, leading to better health and performance. Anecdotal evidence supports some of those claims. But so far, the jury’s still out on alkaline water’s benefits, and until we learn more, hydrating yourself with properly filtered tap water and supplementing with mineralized water is probably your healthiest and most economical choice.   

For the full article, visit us here: <a href='http://www.precisionnutrition.com/alkaline-water-legit-or-hoax'>http://www.precisionnutrition.com/alkaline-water-legit-or-hoax</a>]]></itunes:summary>
      <itunes:subtitle><![CDATA[Some people believe that alkaline water helps our bodies metabolize nutrients and expel toxins more efficiently than regular tap water, leading to better health and performance]]></itunes:subtitle>
      <enclosure url="https://feedpress.me/link/10374/1940078/230156627.mp3" length="21491796" type="audio/mpeg"/>
      <category>Podcasts</category>
      <pubDate>Mon, 26 Oct 2015 09:56:05 -0500</pubDate>
      <itunes:author>Precision Nutrition</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="http://podcast.precisionnutrition.com/art/eatlivemovebetter.png"/>
      <itunes:duration>895</itunes:duration>
      <itunes:keywords>fitness, weight, health, precision nutrition, lean eating</itunes:keywords>
      <dc:creator>Precision Nutrition</dc:creator>
    </item>
    <item>
      <title><![CDATA[[Article]: Vegetarianism 2.0]]></title>
      <link>https://feedpress.me/link/10374/1905567/becoming-a-vegetarian-without-giving-up-meat</link>
      <guid>http://podcast.precisionnutrition.com/audio/eatmovelivebetter/229179545.mp3</guid>
      <description><![CDATA[Becoming a vegetarian can make you healthier and leaner, but for most people the term brings to mind anemic zealots, astronomical Whole Foods bills, and a weepy goodbye to bacon. Here’s how to get the benefits of plant-based eating without all the crazy (and, yes, without giving up meat).

For the full article, visit us here: <a href='http://www.precisionnutrition.com/becoming-a-vegetarian-without-giving-up-meat'>http://www.precisionnutrition.com/becoming-a-vegetarian-without-giving-up-meat</a><img src="https://feedpress.me/link/10374/1905567.gif" height="1" width="1"/>]]></description>
      <itunes:summary><![CDATA[Becoming a vegetarian can make you healthier and leaner, but for most people the term brings to mind anemic zealots, astronomical Whole Foods bills, and a weepy goodbye to bacon. Here’s how to get the benefits of plant-based eating without all the crazy (and, yes, without giving up meat).

For the full article, visit us here: <a href='http://www.precisionnutrition.com/becoming-a-vegetarian-without-giving-up-meat'>http://www.precisionnutrition.com/becoming-a-vegetarian-without-giving-up-meat</a>]]></itunes:summary>
      <itunes:subtitle><![CDATA[Becoming a vegetarian can make you healthier and leaner, but for most people the term brings to mind anemic zealots, astronomical Whole Foods bills, and a weepy goodbye to bacon]]></itunes:subtitle>
      <enclosure url="https://feedpress.me/link/10374/1905568/229179545.mp3" length="30925344" type="audio/mpeg"/>
      <category>Podcasts</category>
      <pubDate>Mon, 19 Oct 2015 19:14:40 -0500</pubDate>
      <itunes:author>Precision Nutrition</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="http://podcast.precisionnutrition.com/art/eatlivemovebetter.png"/>
      <itunes:duration>1288</itunes:duration>
      <itunes:keywords>fitness, weight, health, precision nutrition, lean eating</itunes:keywords>
      <dc:creator>Precision Nutrition</dc:creator>
    </item>
    <item>
      <title><![CDATA[[Article] Sitting, standing, or walking: What’s the best way to work?]]></title>
      <link>https://feedpress.me/link/10374/1868999/sitting-standing-walking-work</link>
      <guid>http://podcast.precisionnutrition.com/audio/eatmovelivebetter/227919322.mp3</guid>
      <description><![CDATA[The evidence is clear – sitting too much is bad for our health. But solutions like ball chairs, kneeling chairs, and walking desks may only add to the complications by making it harder to work. Fortunately, with a bit of planning, you can protect yourself against the negative effects of too much sitting and improve your thinking power at the same time. 

For the full article, visit us here: <a href='http://www.precisionnutrition.com/sitting-standing-walking-work'>http://www.precisionnutrition.com/sitting-standing-walking-work</a><img src="https://feedpress.me/link/10374/1868999.gif" height="1" width="1"/>]]></description>
      <itunes:summary><![CDATA[The evidence is clear – sitting too much is bad for our health. But solutions like ball chairs, kneeling chairs, and walking desks may only add to the complications by making it harder to work. Fortunately, with a bit of planning, you can protect yourself against the negative effects of too much sitting and improve your thinking power at the same time. 

For the full article, visit us here: <a href='http://www.precisionnutrition.com/sitting-standing-walking-work'>http://www.precisionnutrition.com/sitting-standing-walking-work</a>]]></itunes:summary>
      <itunes:subtitle><![CDATA[The evidence is clear – sitting too much is bad for our health]]></itunes:subtitle>
      <enclosure url="https://feedpress.me/link/10374/1869000/227919322.mp3" length="26722347" type="audio/mpeg"/>
      <category>Podcasts</category>
      <pubDate>Sun, 11 Oct 2015 10:57:32 -0500</pubDate>
      <itunes:author>Precision Nutrition</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="http://podcast.precisionnutrition.com/art/eatlivemovebetter.png"/>
      <itunes:duration>1113</itunes:duration>
      <itunes:keywords>fitness, weight, health, precision nutrition, lean eating</itunes:keywords>
      <dc:creator>Precision Nutrition</dc:creator>
    </item>
    <item>
      <title><![CDATA[[Article] Are GMOs Bad?]]></title>
      <link>https://feedpress.me/link/10374/1837857/are-gmos-bad-for-your-health</link>
      <guid>http://podcast.precisionnutrition.com/audio/eatmovelivebetter/226584396.mp3</guid>
      <description><![CDATA[GMOs are such a hot topic nowadays. With so many people debating the pros and cons, it’s hard to know what to think. So let’s answer the question: Are GMOs bad for you health? And then let’s look at a few other important questions.

For the full article, visit us here: <a href='http://www.precisionnutrition.com/are-gmos-bad-for-your-health'>http://www.precisionnutrition.com/are-gmos-bad-for-your-health</a><img src="https://feedpress.me/link/10374/1837857.gif" height="1" width="1"/>]]></description>
      <itunes:summary><![CDATA[GMOs are such a hot topic nowadays. With so many people debating the pros and cons, it’s hard to know what to think. So let’s answer the question: Are GMOs bad for you health? And then let’s look at a few other important questions.

For the full article, visit us here: <a href='http://www.precisionnutrition.com/are-gmos-bad-for-your-health'>http://www.precisionnutrition.com/are-gmos-bad-for-your-health</a>]]></itunes:summary>
      <itunes:subtitle><![CDATA[GMOs are such a hot topic nowadays]]></itunes:subtitle>
      <enclosure url="https://feedpress.me/link/10374/1837858/226584396.mp3" length="38986523" type="audio/mpeg"/>
      <category>Podcasts</category>
      <pubDate>Tue, 06 Oct 2015 00:00:00 -0500</pubDate>
      <itunes:author>Precision Nutrition</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="http://podcast.precisionnutrition.com/art/eatlivemovebetter.png"/>
      <itunes:duration>1624</itunes:duration>
      <itunes:keywords>fitness, weight, health, precision nutrition, lean eating</itunes:keywords>
      <dc:creator>Precision Nutrition</dc:creator>
    </item>
    <item>
      <title><![CDATA[[Article] Is Bulletproof Coffee all it’s cracked up to be?]]></title>
      <link>https://feedpress.me/link/10374/1810374/bulletproof-coffee</link>
      <guid>http://podcast.precisionnutrition.com/audio/eatmovelivebetter/226038357.mp3</guid>
      <description><![CDATA[Bulletproof Coffee has become something of an internet sensation. People are talking about it. People are trying it. Many even claim it works wonders for them. What is it about this magical concoction that has people pimping up their cup of joe? More importantly, do the results actually match the hype? Brian St. Pierre finds out.

For the full article, visit us here: <a href='http://www.precisionnutrition.com/bulletproof-coffee'>http://www.precisionnutrition.com/bulletproof-coffee</a><img src="https://feedpress.me/link/10374/1810374.gif" height="1" width="1"/>]]></description>
      <itunes:summary><![CDATA[Bulletproof Coffee has become something of an internet sensation. People are talking about it. People are trying it. Many even claim it works wonders for them. What is it about this magical concoction that has people pimping up their cup of joe? More importantly, do the results actually match the hype? Brian St. Pierre finds out.

For the full article, visit us here: <a href='http://www.precisionnutrition.com/bulletproof-coffee'>http://www.precisionnutrition.com/bulletproof-coffee</a>]]></itunes:summary>
      <itunes:subtitle><![CDATA[Bulletproof Coffee has become something of an internet sensation]]></itunes:subtitle>
      <enclosure url="https://feedpress.me/link/10374/1810375/226038357.mp3" length="38587790" type="audio/mpeg"/>
      <category>Podcasts</category>
      <pubDate>Mon, 28 Sep 2015 20:31:04 -0500</pubDate>
      <itunes:author>Precision Nutrition</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="http://podcast.precisionnutrition.com/art/eatlivemovebetter.png"/>
      <itunes:duration>1607</itunes:duration>
      <itunes:keywords>fitness, weight, health, precision nutrition, lean eating</itunes:keywords>
      <dc:creator>Precision Nutrition</dc:creator>
    </item>
    <item>
      <title><![CDATA[[Article] Food is NOT fuel (and you’re not a Ferrari).]]></title>
      <link>https://feedpress.me/link/10374/1783356/food-is-not-fuel</link>
      <guid>http://podcast.precisionnutrition.com/audio/eatmovelivebetter/224768431.mp3</guid>
      <description><![CDATA[I keep hearing this analogy: “Food is fuel.” You know, like gasoline. And I keep hearing: “The human body is like a high performance race car.” You know, like a Ferrari. I've heard this story repeated over and over again. Ad nauseam. And I think that’s a real problem. Here's why...

For the full article, visit us here: <a href='http://www.precisionnutrition.com/food-is-not-fuel'>http://www.precisionnutrition.com/food-is-not-fuel</a><img src="https://feedpress.me/link/10374/1783356.gif" height="1" width="1"/>]]></description>
      <itunes:summary><![CDATA[I keep hearing this analogy: “Food is fuel.” You know, like gasoline. And I keep hearing: “The human body is like a high performance race car.” You know, like a Ferrari. I've heard this story repeated over and over again. Ad nauseam. And I think that’s a real problem. Here's why...

For the full article, visit us here: <a href='http://www.precisionnutrition.com/food-is-not-fuel'>http://www.precisionnutrition.com/food-is-not-fuel</a>]]></itunes:summary>
      <itunes:subtitle><![CDATA[I keep hearing this analogy: “Food is fuel]]></itunes:subtitle>
      <enclosure url="https://feedpress.me/link/10374/1783357/224768431.mp3" length="29219444" type="audio/mpeg"/>
      <category>Podcasts</category>
      <pubDate>Sun, 20 Sep 2015 14:16:46 -0500</pubDate>
      <itunes:author>Precision Nutrition</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="http://podcast.precisionnutrition.com/art/eatlivemovebetter.png"/>
      <itunes:duration>1217</itunes:duration>
      <itunes:keywords>fitness, weight, health, precision nutrition, lean eating</itunes:keywords>
      <dc:creator>Precision Nutrition</dc:creator>
    </item>
    <item>
      <title><![CDATA[[Article] Deconstructing detoxes and juice cleanses.]]></title>
      <link>https://feedpress.me/link/10374/1756320/detox-cleanse-diets</link>
      <guid>http://podcast.precisionnutrition.com/audio/eatmovelivebetter/223919084.mp3</guid>
      <description><![CDATA[After a season of holiday indulgence, cleanses and detox diets are all the rage. But do cleansing diets really help? Do you need to detox, and can it benefit you? Join Ryan Andrews as he explains the science behind the hype and then, in the name of research, endures hunger pangs, headaches, and trips to the ER – and offers ten simple tips that are guaranteed to keep your body lean and clean.  

For the full article, visit us here: <a href='http://www.precisionnutrition.com/detox-cleanse-diets'>http://www.precisionnutrition.com/detox-cleanse-diets</a><img src="https://feedpress.me/link/10374/1756320.gif" height="1" width="1"/>]]></description>
      <itunes:summary><![CDATA[After a season of holiday indulgence, cleanses and detox diets are all the rage. But do cleansing diets really help? Do you need to detox, and can it benefit you? Join Ryan Andrews as he explains the science behind the hype and then, in the name of research, endures hunger pangs, headaches, and trips to the ER – and offers ten simple tips that are guaranteed to keep your body lean and clean.  

For the full article, visit us here: <a href='http://www.precisionnutrition.com/detox-cleanse-diets'>http://www.precisionnutrition.com/detox-cleanse-diets</a>]]></itunes:summary>
      <itunes:subtitle><![CDATA[After a season of holiday indulgence, cleanses and detox diets are all the rage]]></itunes:subtitle>
      <enclosure url="https://feedpress.me/link/10374/1756321/223919084.mp3" length="43212090" type="audio/mpeg"/>
      <category>Podcasts</category>
      <pubDate>Mon, 14 Sep 2015 22:47:13 -0500</pubDate>
      <itunes:author>Precision Nutrition</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="http://podcast.precisionnutrition.com/art/eatlivemovebetter.png"/>
      <itunes:duration>1800</itunes:duration>
      <itunes:keywords>fitness, weight, health, precision nutrition, lean eating</itunes:keywords>
      <dc:creator>Precision Nutrition</dc:creator>
    </item>
    <item>
      <title><![CDATA[[Article] Nutrition for Children]]></title>
      <link>https://feedpress.me/link/10374/1722783/all-about-nutrition-for-kids</link>
      <guid>http://podcast.precisionnutrition.com/audio/eatmovelivebetter/222823135.mp3</guid>
      <description><![CDATA[What does healthy nutrition for kids look like? In this article we discuss how childhood shapes brain development, metabolism, and overall health. And how to give our children a great start.

For the full article, visit us here: <a href='http://www.precisionnutrition.com/all-about-nutrition-for-kids'>http://www.precisionnutrition.com/all-about-nutrition-for-kids</a><img src="https://feedpress.me/link/10374/1722783.gif" height="1" width="1"/>]]></description>
      <itunes:summary><![CDATA[What does healthy nutrition for kids look like? In this article we discuss how childhood shapes brain development, metabolism, and overall health. And how to give our children a great start.

For the full article, visit us here: <a href='http://www.precisionnutrition.com/all-about-nutrition-for-kids'>http://www.precisionnutrition.com/all-about-nutrition-for-kids</a>]]></itunes:summary>
      <itunes:subtitle><![CDATA[What does healthy nutrition for kids look like? In this article we discuss how childhood shapes brain development, metabolism, and overall health]]></itunes:subtitle>
      <enclosure url="https://feedpress.me/link/10374/1722784/222823135.mp3" length="36589109" type="audio/mpeg"/>
      <category>Podcasts</category>
      <pubDate>Mon, 07 Sep 2015 17:54:04 -0500</pubDate>
      <itunes:author>Precision Nutrition</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="http://podcast.precisionnutrition.com/art/eatlivemovebetter.png"/>
      <itunes:duration>1524</itunes:duration>
      <itunes:keywords>fitness, weight, health, precision nutrition, lean eating</itunes:keywords>
      <dc:creator>Precision Nutrition</dc:creator>
    </item>
    <item>
      <title><![CDATA[[Article] Be careful with Vitamin D supplements]]></title>
      <link>https://feedpress.me/link/10374/1694599/stop-vitamin-d</link>
      <guid>http://podcast.precisionnutrition.com/audio/eatmovelivebetter/221639238.mp3</guid>
      <description><![CDATA[In recent years, vitamin D supplements have been promoted as a “cure” for just about everything that ails us, from osteoporosis to obesity. And vitamin D deficiency afflicts almost half the population. But is high-dose vitamin D supplementation really the panacea that it seems? Find out why vitamin D matters, how it interacts with other important nutrients – and what to do to ensure you’re getting the right dose.

For the full article, visit us here: <a href='http://www.precisionnutrition.com/stop-vitamin-d'>http://www.precisionnutrition.com/stop-vitamin-d</a><img src="https://feedpress.me/link/10374/1694599.gif" height="1" width="1"/>]]></description>
      <itunes:summary><![CDATA[In recent years, vitamin D supplements have been promoted as a “cure” for just about everything that ails us, from osteoporosis to obesity. And vitamin D deficiency afflicts almost half the population. But is high-dose vitamin D supplementation really the panacea that it seems? Find out why vitamin D matters, how it interacts with other important nutrients – and what to do to ensure you’re getting the right dose.

For the full article, visit us here: <a href='http://www.precisionnutrition.com/stop-vitamin-d'>http://www.precisionnutrition.com/stop-vitamin-d</a>]]></itunes:summary>
      <itunes:subtitle><![CDATA[In recent years, vitamin D supplements have been promoted as a “cure” for just about everything that ails us, from osteoporosis to obesity]]></itunes:subtitle>
      <enclosure url="https://feedpress.me/link/10374/1694600/221639238.mp3" length="33620554" type="audio/mpeg"/>
      <category>Podcasts</category>
      <pubDate>Sun, 30 Aug 2015 21:43:40 -0500</pubDate>
      <itunes:author>Precision Nutrition</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="http://podcast.precisionnutrition.com/art/eatlivemovebetter.png"/>
      <itunes:duration>1400</itunes:duration>
      <itunes:keywords>fitness, weight, health, precision nutrition, lean eating</itunes:keywords>
      <dc:creator>Precision Nutrition</dc:creator>
    </item>
    <item>
      <title><![CDATA[[Article] Why advanced exercise and nutrition strategies usually backfire]]></title>
      <link>https://feedpress.me/link/10374/1669699/advanced-exercise-and-nutrition-strategies</link>
      <guid>http://podcast.precisionnutrition.com/audio/eatmovelivebetter/220817627.mp3</guid>
      <description><![CDATA[Most people who work out and try to eat well look to graduate quickly to advanced exercise and nutrition strategies. But these usually backfire. Here’s why it happens. Plus two strategies (deliberate practice and stress inoculation training) for faster progress.

For the full article, visit us here: <a href='http://www.precisionnutrition.com/advanced-exercise-and-nutrition-strategies'>http://www.precisionnutrition.com/advanced-exercise-and-nutrition-strategies</a><img src="https://feedpress.me/link/10374/1669699.gif" height="1" width="1"/>]]></description>
      <itunes:summary><![CDATA[Most people who work out and try to eat well look to graduate quickly to advanced exercise and nutrition strategies. But these usually backfire. Here’s why it happens. Plus two strategies (deliberate practice and stress inoculation training) for faster progress.

For the full article, visit us here: <a href='http://www.precisionnutrition.com/advanced-exercise-and-nutrition-strategies'>http://www.precisionnutrition.com/advanced-exercise-and-nutrition-strategies</a>]]></itunes:summary>
      <itunes:subtitle><![CDATA[Most people who work out and try to eat well look to graduate quickly to advanced exercise and nutrition strategies]]></itunes:subtitle>
      <enclosure url="https://feedpress.me/link/10374/1669700/220817627.mp3" length="24539973" type="audio/mpeg"/>
      <category>Podcasts</category>
      <pubDate>Tue, 25 Aug 2015 09:21:24 -0500</pubDate>
      <itunes:author>Precision Nutrition</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="http://podcast.precisionnutrition.com/art/eatlivemovebetter.png"/>
      <itunes:duration>1022</itunes:duration>
      <itunes:keywords>fitness, weight, health, precision nutrition, lean eating</itunes:keywords>
      <dc:creator>Precision Nutrition</dc:creator>
    </item>
    <item>
      <title><![CDATA[[Article] Why working out causes weight gain]]></title>
      <link>https://feedpress.me/link/10374/785402/</link>
      <guid>http://podcast.precisionnutrition.com/audio/eatmovelivebetter/219775366.mp3</guid>
      <description><![CDATA[You've probably heard that working out causes weight gain (instead of loss). Well, it's true. If you see ‘working out’ as an unpleasant chore, you’re more likely to make poor nutrition choices and undo your efforts. But if you have fun with physical activity, you’ll get better results, more quickly.

For the full article, visit us here: <a href='http://www.precisionnutrition.com'></a><img src="https://feedpress.me/link/10374/785402.gif" height="1" width="1"/>]]></description>
      <itunes:summary><![CDATA[You've probably heard that working out causes weight gain (instead of loss). Well, it's true. If you see ‘working out’ as an unpleasant chore, you’re more likely to make poor nutrition choices and undo your efforts. But if you have fun with physical activity, you’ll get better results, more quickly.

For the full article, visit us here: <a href=''></a>]]></itunes:summary>
      <itunes:subtitle><![CDATA[You've probably heard that working out causes weight gain (instead of loss)]]></itunes:subtitle>
      <enclosure url="https://feedpress.me/link/10374/1643383/219775366.mp3" length="23275437" type="audio/mpeg"/>
      <category>Podcasts</category>
      <pubDate>Tue, 18 Aug 2015 07:54:20 -0500</pubDate>
      <itunes:author>Precision Nutrition</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="http://podcast.precisionnutrition.com/art/eatlivemovebetter.png"/>
      <itunes:duration>969</itunes:duration>
      <itunes:keywords>fitness, weight, health, precision nutrition, lean eating</itunes:keywords>
      <dc:creator>Precision Nutrition</dc:creator>
    </item>
    <item>
      <title><![CDATA[[Article] Precision Nutrition Coaching Revealed]]></title>
      <link>https://feedpress.me/link/10374/1620170/pn-coaching-secrets-revealed</link>
      <guid>http://podcast.precisionnutrition.com/audio/eatmovelivebetter/218733340.mp3</guid>
      <description><![CDATA[For over a decade, people have wondered exactly how Precision Nutrition gets such remarkable — and sustainable — results with clients. Today the step-by-step formula is revealed. Want to change your own life? Try the ideas yourself. Want to improve as a coach? Try them with your clients.

For the full article, visit us here: <a href='http://www.precisionnutrition.com/pn-coaching-secrets-revealed'>http://www.precisionnutrition.com/pn-coaching-secrets-revealed</a><img src="https://feedpress.me/link/10374/1620170.gif" height="1" width="1"/>]]></description>
      <itunes:summary><![CDATA[For over a decade, people have wondered exactly how Precision Nutrition gets such remarkable — and sustainable — results with clients. Today the step-by-step formula is revealed. Want to change your own life? Try the ideas yourself. Want to improve as a coach? Try them with your clients.

For the full article, visit us here: <a href='http://www.precisionnutrition.com/pn-coaching-secrets-revealed'>http://www.precisionnutrition.com/pn-coaching-secrets-revealed</a>]]></itunes:summary>
      <itunes:subtitle><![CDATA[For over a decade, people have wondered exactly how Precision Nutrition gets such remarkable — and sustainable — results with clients]]></itunes:subtitle>
      <enclosure url="https://feedpress.me/link/10374/1620171/218733340.mp3" length="27005723" type="audio/mpeg"/>
      <category>Podcasts</category>
      <pubDate>Tue, 11 Aug 2015 05:56:43 -0500</pubDate>
      <itunes:author>Precision Nutrition</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="http://podcast.precisionnutrition.com/art/eatlivemovebetter.png"/>
      <itunes:duration>1125</itunes:duration>
      <itunes:keywords>fitness, weight, health, precision nutrition, lean eating</itunes:keywords>
      <dc:creator>Precision Nutrition</dc:creator>
    </item>
    <item>
      <title><![CDATA[[Article] Skipping breakfast: Will it really make you fat?]]></title>
      <link>https://feedpress.me/link/10374/1596256/skipping-breakfast-and-obesity</link>
      <guid>http://podcast.precisionnutrition.com/audio/eatmovelivebetter/217465575.mp3</guid>
      <description><![CDATA[If there’s one piece of nutritional lore that almost everybody believes, it’s the idea that skipping breakfast will make you fat. The problem is, there’s never been a properly controlled, randomized trial proving that breakfast protects against obesity. So why do we keep hearing about the advantages of breakfast for weight control? And should you eat breakfast – or not? Read on to find out what the research really says.

For the full article, visit us here: <a href='http://www.precisionnutrition.com/skipping-breakfast-and-obesity'>http://www.precisionnutrition.com/skipping-breakfast-and-obesity</a><img src="https://feedpress.me/link/10374/1596256.gif" height="1" width="1"/>]]></description>
      <itunes:summary><![CDATA[If there’s one piece of nutritional lore that almost everybody believes, it’s the idea that skipping breakfast will make you fat. The problem is, there’s never been a properly controlled, randomized trial proving that breakfast protects against obesity. So why do we keep hearing about the advantages of breakfast for weight control? And should you eat breakfast – or not? Read on to find out what the research really says.

For the full article, visit us here: <a href='http://www.precisionnutrition.com/skipping-breakfast-and-obesity'>http://www.precisionnutrition.com/skipping-breakfast-and-obesity</a>]]></itunes:summary>
      <itunes:subtitle><![CDATA[If there’s one piece of nutritional lore that almost everybody believes, it’s the idea that skipping breakfast will make you fat]]></itunes:subtitle>
      <enclosure url="https://feedpress.me/link/10374/1596257/217465575.mp3" length="27028920" type="audio/mpeg"/>
      <category>Podcasts</category>
      <pubDate>Tue, 04 Aug 2015 00:00:00 -0500</pubDate>
      <itunes:author>Precision Nutrition</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="http://podcast.precisionnutrition.com/art/eatlivemovebetter.png"/>
      <itunes:duration>1126</itunes:duration>
      <itunes:keywords>fitness, weight, health, precision nutrition, lean eating</itunes:keywords>
      <dc:creator>Precision Nutrition</dc:creator>
    </item>
    <item>
      <title><![CDATA[[Interview] Austin Blood chats with Dr. Berardi]]></title>
      <link>https://feedpress.me/link/10374/1572455/</link>
      <guid>http://podcast.precisionnutrition.com/audio/eatmovelivebetter/215375241.mp3</guid>
      <description><![CDATA[In this fantastic interview, author Austin Blood chats with Dr. Berardi about the psychology behind health and nutrition. Listen as Dr. Berardi clears up a number of diet and exercise myths and shares some highly effective tips and tricks for achieving your health and fitness goals.

For the full article, visit us here: <a href='http://www.precisionnutrition.com'>http://www.precisionnutrition.com</a><img src="https://feedpress.me/link/10374/1572455.gif" height="1" width="1"/>]]></description>
      <itunes:summary><![CDATA[In this fantastic interview, author Austin Blood chats with Dr. Berardi about the psychology behind health and nutrition. Listen as Dr. Berardi clears up a number of diet and exercise myths and shares some highly effective tips and tricks for achieving your health and fitness goals.

For the full article, visit us here: <a href='http://www.precisionnutrition.com'>http://www.precisionnutrition.com</a>]]></itunes:summary>
      <itunes:subtitle><![CDATA[In this fantastic interview, author Austin Blood chats with Dr]]></itunes:subtitle>
      <enclosure url="https://feedpress.me/link/10374/1572456/215375241.mp3" length="93990370" type="audio/mpeg"/>
      <category>Podcasts</category>
      <pubDate>Wed, 29 Jul 2015 00:00:00 -0500</pubDate>
      <itunes:author>Precision Nutrition</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="http://podcast.precisionnutrition.com/art/eatlivemovebetter.png"/>
      <itunes:duration>3916</itunes:duration>
      <itunes:keywords>fitness, weight, health, precision nutrition, lean eating</itunes:keywords>
      <dc:creator>Precision Nutrition</dc:creator>
    </item>
    <item>
      <title><![CDATA[[Seminar] Dr. Berardi on nutrition for injury recovery. (live)]]></title>
      <link>https://feedpress.me/link/10374/1537168/nutrition-for-injury-part-1</link>
      <guid>http://podcast.precisionnutrition.com/audio/eatmovelivebetter/215375052.mp3</guid>
      <description><![CDATA[We all realize that nutrition can play a role during injury recovery.  But most people don’t know how to use nutrition this way.  By understanding how the body repairs itself after injury, we can target specific systems to speed up healing.  In the end, it all comes down to managing inflammation and creating an anabolic state.  In this 5-part video series, we'll show you how to manage both with food (and a few nutritional supplements).

For the full article, visit us here: <a href='http://www.precisionnutrition.com/nutrition-for-injury-part-1'>http://www.precisionnutrition.com/nutrition-for-injury-part-1</a><img src="https://feedpress.me/link/10374/1537168.gif" height="1" width="1"/>]]></description>
      <itunes:summary><![CDATA[We all realize that nutrition can play a role during injury recovery.  But most people don’t know how to use nutrition this way.  By understanding how the body repairs itself after injury, we can target specific systems to speed up healing.  In the end, it all comes down to managing inflammation and creating an anabolic state.  In this 5-part video series, we'll show you how to manage both with food (and a few nutritional supplements).

For the full article, visit us here: <a href='http://www.precisionnutrition.com/nutrition-for-injury-part-1'>http://www.precisionnutrition.com/nutrition-for-injury-part-1</a>]]></itunes:summary>
      <itunes:subtitle><![CDATA[We all realize that nutrition can play a role during injury recovery]]></itunes:subtitle>
      <enclosure url="https://feedpress.me/link/10374/1537169/215375052.mp3" length="61825903" type="audio/mpeg"/>
      <category>Podcasts</category>
      <pubDate>Wed, 22 Jul 2015 00:00:00 -0500</pubDate>
      <itunes:author>Precision Nutrition</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="http://podcast.precisionnutrition.com/art/eatlivemovebetter.png"/>
      <itunes:duration>2576</itunes:duration>
      <itunes:keywords>fitness, weight, health, precision nutrition, lean eating</itunes:keywords>
      <dc:creator>Precision Nutrition</dc:creator>
    </item>
    <item>
      <title><![CDATA[[Article]: Injuries and pain: Getting in shape even after injury.]]></title>
      <link>https://feedpress.me/link/10374/1496218/train-with-injury</link>
      <guid>http://podcast.precisionnutrition.com/audio/eatmovelivebetter/214375615.mp3</guid>
      <description><![CDATA[For most guys, an injury means skipping the gym for months at a time. Sometimes, they retire their workout clothes for good.  But here's the good news: there’s always a way to work around an injury and build the body you want. This post will show you how.

For the full article, visit us here: <a href='http://www.precisionnutrition.com/train-with-injury'>http://www.precisionnutrition.com/train-with-injury</a><img src="https://feedpress.me/link/10374/1496218.gif" height="1" width="1"/>]]></description>
      <itunes:summary><![CDATA[For most guys, an injury means skipping the gym for months at a time. Sometimes, they retire their workout clothes for good.  But here's the good news: there’s always a way to work around an injury and build the body you want. This post will show you how.

For the full article, visit us here: <a href='http://www.precisionnutrition.com/train-with-injury'>http://www.precisionnutrition.com/train-with-injury</a>]]></itunes:summary>
      <itunes:subtitle><![CDATA[For most guys, an injury means skipping the gym for months at a time]]></itunes:subtitle>
      <enclosure url="https://feedpress.me/link/10374/1496219/214375615.mp3" length="13913987" type="audio/mpeg"/>
      <category>Podcasts</category>
      <pubDate>Wed, 15 Jul 2015 00:00:00 -0500</pubDate>
      <itunes:author>Precision Nutrition</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="http://podcast.precisionnutrition.com/art/eatlivemovebetter.png"/>
      <itunes:duration>579</itunes:duration>
      <itunes:keywords>fitness, weight, health, precision nutrition, lean eating</itunes:keywords>
      <dc:creator>Precision Nutrition</dc:creator>
    </item>
    <item>
      <title><![CDATA[[Interview] Precision Nutrition Coaching client and $25,000 prize winner, Andrew Cairney]]></title>
      <link>https://feedpress.me/link/10374/1459889/winners-jan-2015</link>
      <guid>http://podcast.precisionnutrition.com/audio/eatmovelivebetter/213462575.mp3</guid>
      <description><![CDATA[In this interview, Precision Nutrition Coaching client and $25,000 prize winner Andrew Cairney shares the inspiring story behind his incredible transformation.  Don't miss the accompanying photos: http://www.precisionnutrition.com/winners-jan-2015

For the full article, visit us here: <a href='http://www.precisionnutrition.com/winners-jan-2015'>http://www.precisionnutrition.com/winners-jan-2015</a><img src="https://feedpress.me/link/10374/1459889.gif" height="1" width="1"/>]]></description>
      <itunes:summary><![CDATA[In this interview, Precision Nutrition Coaching client and $25,000 prize winner Andrew Cairney shares the inspiring story behind his incredible transformation.  Don't miss the accompanying photos: http://www.precisionnutrition.com/winners-jan-2015

For the full article, visit us here: <a href='http://www.precisionnutrition.com/winners-jan-2015'>http://www.precisionnutrition.com/winners-jan-2015</a>]]></itunes:summary>
      <itunes:subtitle><![CDATA[In this interview, Precision Nutrition Coaching client and $25,000 prize winner Andrew Cairney shares the inspiring story behind his incredible transformation]]></itunes:subtitle>
      <enclosure url="https://feedpress.me/link/10374/1459890/213462575.mp3" length="25402013" type="audio/mpeg"/>
      <category>Podcasts</category>
      <pubDate>Wed, 08 Jul 2015 00:00:00 -0500</pubDate>
      <itunes:author>Precision Nutrition</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="http://podcast.precisionnutrition.com/art/eatlivemovebetter.png"/>
      <itunes:duration>1058</itunes:duration>
      <itunes:keywords>fitness, weight, health, precision nutrition, lean eating</itunes:keywords>
      <dc:creator>Precision Nutrition</dc:creator>
    </item>
    <item>
      <title><![CDATA[[Interview] Precision Nutrition Coaching client and $25,000 prize winner, Jill Schwartz]]></title>
      <link>https://feedpress.me/link/10374/1392977/winners-july-2015</link>
      <guid>http://podcast.precisionnutrition.com/audio/eatmovelivebetter/213462417.mp3</guid>
      <description><![CDATA[In this interview, Precision Nutrition Coaching client and $25,000 prize winner Jill Schwartz shares the emotional story behind her incredible transformation.  Don't miss the accompanying photos: http://www.precisionnutrition.com/winners-jan-2015

For the full article, visit us here: <a href='http://www.precisionnutrition.com/winners-july-2015'>http://www.precisionnutrition.com/winners-july-2015</a><img src="https://feedpress.me/link/10374/1392977.gif" height="1" width="1"/>]]></description>
      <itunes:summary><![CDATA[In this interview, Precision Nutrition Coaching client and $25,000 prize winner Jill Schwartz shares the emotional story behind her incredible transformation.  Don't miss the accompanying photos: http://www.precisionnutrition.com/winners-jan-2015

For the full article, visit us here: <a href='http://www.precisionnutrition.com/winners-july-2015'>http://www.precisionnutrition.com/winners-july-2015</a>]]></itunes:summary>
      <itunes:subtitle><![CDATA[In this interview, Precision Nutrition Coaching client and $25,000 prize winner Jill Schwartz shares the emotional story behind her incredible transformation]]></itunes:subtitle>
      <enclosure url="https://feedpress.me/link/10374/1459888/213462417.mp3" length="20981468" type="audio/mpeg"/>
      <category>Podcasts</category>
      <pubDate>Wed, 08 Jul 2015 00:00:00 -0500</pubDate>
      <itunes:author>Precision Nutrition</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="http://podcast.precisionnutrition.com/art/eatlivemovebetter.png"/>
      <itunes:duration>874</itunes:duration>
      <itunes:keywords>fitness, weight, health, precision nutrition, lean eating</itunes:keywords>
      <dc:creator>Precision Nutrition</dc:creator>
    </item>
    <item>
      <title><![CDATA[[Interview] Precision Nutrition Coaching client and $25,000 prize winner, Tim Cook]]></title>
      <link>https://feedpress.me/link/10374/1392977/winners-july-2015</link>
      <guid>http://podcast.precisionnutrition.com/audio/eatmovelivebetter/212641539.mp3</guid>
      <description><![CDATA[In this interview, Precision Nutrition Coaching client and $25,000 prize winner Tim Cook shares the inspirational story behind his incredible transformation.  Don't miss the accompanying photos: http://www.precisionnutrition.com/winners-july-2015

For the full article, visit us here: <a href='http://www.precisionnutrition.com/winners-july-2015'>http://www.precisionnutrition.com/winners-july-2015</a><img src="https://feedpress.me/link/10374/1392977.gif" height="1" width="1"/>]]></description>
      <itunes:summary><![CDATA[In this interview, Precision Nutrition Coaching client and $25,000 prize winner Tim Cook shares the inspirational story behind his incredible transformation.  Don't miss the accompanying photos: http://www.precisionnutrition.com/winners-july-2015

For the full article, visit us here: <a href='http://www.precisionnutrition.com/winners-july-2015'>http://www.precisionnutrition.com/winners-july-2015</a>]]></itunes:summary>
      <itunes:subtitle><![CDATA[In this interview, Precision Nutrition Coaching client and $25,000 prize winner Tim Cook shares the inspirational story behind his incredible transformation]]></itunes:subtitle>
      <enclosure url="https://feedpress.me/link/10374/1392979/212641539.mp3" length="25119264" type="audio/mpeg"/>
      <category>Podcasts</category>
      <pubDate>Wed, 01 Jul 2015 00:00:00 -0500</pubDate>
      <itunes:author>Precision Nutrition</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="http://podcast.precisionnutrition.com/art/eatlivemovebetter.png"/>
      <itunes:duration>1046</itunes:duration>
      <itunes:keywords>fitness, weight, health, precision nutrition, lean eating</itunes:keywords>
      <dc:creator>Precision Nutrition</dc:creator>
    </item>
    <item>
      <title><![CDATA[[Interview] Precision Nutrition Coaching client and $25,000 prize winner, Lindsey Piattolyi]]></title>
      <link>https://feedpress.me/link/10374/1392977/winners-july-2015</link>
      <guid>http://podcast.precisionnutrition.com/audio/eatmovelivebetter/212639391.mp3</guid>
      <description><![CDATA[In this interview, Precision Nutrition Coaching client and $25,000 prize winner Lindsey Piattoly shares the emotional story behind her incredible transformation.  Don't miss the accompanying photos: http://www.precisionnutrition.com/winners-july-2015

For the full article, visit us here: <a href='http://www.precisionnutrition.com/winners-july-2015'>http://www.precisionnutrition.com/winners-july-2015</a><img src="https://feedpress.me/link/10374/1392977.gif" height="1" width="1"/>]]></description>
      <itunes:summary><![CDATA[In this interview, Precision Nutrition Coaching client and $25,000 prize winner Lindsey Piattoly shares the emotional story behind her incredible transformation.  Don't miss the accompanying photos: http://www.precisionnutrition.com/winners-july-2015

For the full article, visit us here: <a href='http://www.precisionnutrition.com/winners-july-2015'>http://www.precisionnutrition.com/winners-july-2015</a>]]></itunes:summary>
      <itunes:subtitle><![CDATA[In this interview, Precision Nutrition Coaching client and $25,000 prize winner Lindsey Piattoly shares the emotional story behind her incredible transformation]]></itunes:subtitle>
      <enclosure url="https://feedpress.me/link/10374/1392978/212639391.mp3" length="23534363" type="audio/mpeg"/>
      <category>Podcasts</category>
      <pubDate>Wed, 01 Jul 2015 00:00:00 -0500</pubDate>
      <itunes:author>Precision Nutrition</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="http://podcast.precisionnutrition.com/art/eatlivemovebetter.png"/>
      <itunes:duration>980</itunes:duration>
      <itunes:keywords>fitness, weight, health, precision nutrition, lean eating</itunes:keywords>
      <dc:creator>Precision Nutrition</dc:creator>
    </item>
    <item>
      <title><![CDATA[[Article] The busy man’s guide to getting in shape.]]></title>
      <link>https://feedpress.me/link/10374/1359859/busy-mans-guide</link>
      <guid>http://podcast.precisionnutrition.com/audio/eatmovelivebetter/212435964.mp3</guid>
      <description><![CDATA[Even if you're a busy guy, you can drop fat, get healthy, and get into the best shape of your life. All you need is a simplified exercise plan, a progressive set of nutrition habits, and a knowledgable coach to help guide the process.

For the full article, visit us here: <a href='http://www.precisionnutrition.com/busy-mans-guide'>http://www.precisionnutrition.com/busy-mans-guide</a><img src="https://feedpress.me/link/10374/1359859.gif" height="1" width="1"/>]]></description>
      <itunes:summary><![CDATA[Even if you're a busy guy, you can drop fat, get healthy, and get into the best shape of your life. All you need is a simplified exercise plan, a progressive set of nutrition habits, and a knowledgable coach to help guide the process.

For the full article, visit us here: <a href='http://www.precisionnutrition.com/busy-mans-guide'>http://www.precisionnutrition.com/busy-mans-guide</a>]]></itunes:summary>
      <itunes:subtitle><![CDATA[Even if you're a busy guy, you can drop fat, get healthy, and get into the best shape of your life]]></itunes:subtitle>
      <enclosure url="https://feedpress.me/link/10374/1359860/212435964.mp3" length="15543401" type="audio/mpeg"/>
      <category>Podcasts</category>
      <pubDate>Tue, 30 Jun 2015 00:00:00 -0500</pubDate>
      <itunes:author>Precision Nutrition</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="http://podcast.precisionnutrition.com/art/eatlivemovebetter.png"/>
      <itunes:duration>647</itunes:duration>
      <itunes:keywords>fitness, weight, health, precision nutrition, lean eating</itunes:keywords>
      <dc:creator>Precision Nutrition</dc:creator>
    </item>
    <item>
      <title><![CDATA[[Article] For women: Is taking care of yourself really that selfish?]]></title>
      <link>https://feedpress.me/link/10374/1359857/whos-taking-care-of-you</link>
      <guid>http://podcast.precisionnutrition.com/audio/eatmovelivebetter/212435764.mp3</guid>
      <description><![CDATA[You take care of your loved ones and help them with the details of their lives they would otherwise miss. But who takes care of ... you? Your answer to that question will lead to one of two places: a healthier, fitter, and less-stressed you — or a secured spot on the yo-yo diet merry-go-round.

For the full article, visit us here: <a href='http://www.precisionnutrition.com/whos-taking-care-of-you'>http://www.precisionnutrition.com/whos-taking-care-of-you</a><img src="https://feedpress.me/link/10374/1359857.gif" height="1" width="1"/>]]></description>
      <itunes:summary><![CDATA[You take care of your loved ones and help them with the details of their lives they would otherwise miss. But who takes care of ... you? Your answer to that question will lead to one of two places: a healthier, fitter, and less-stressed you — or a secured spot on the yo-yo diet merry-go-round.

For the full article, visit us here: <a href='http://www.precisionnutrition.com/whos-taking-care-of-you'>http://www.precisionnutrition.com/whos-taking-care-of-you</a>]]></itunes:summary>
      <itunes:subtitle><![CDATA[You take care of your loved ones and help them with the details of their lives they would otherwise miss]]></itunes:subtitle>
      <enclosure url="https://feedpress.me/link/10374/1359858/212435764.mp3" length="18062441" type="audio/mpeg"/>
      <category>Podcasts</category>
      <pubDate>Tue, 30 Jun 2015 00:00:00 -0500</pubDate>
      <itunes:author>Precision Nutrition</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="http://podcast.precisionnutrition.com/art/eatlivemovebetter.png"/>
      <itunes:duration>752</itunes:duration>
      <itunes:keywords>fitness, weight, health, precision nutrition, lean eating</itunes:keywords>
      <dc:creator>Precision Nutrition</dc:creator>
    </item>
    <item>
      <title><![CDATA[[Article] Why am I still not in shape?]]></title>
      <link>https://feedpress.me/link/10374/1299867/know-what-im-doing</link>
      <guid>http://podcast.precisionnutrition.com/audio/eatmovelivebetter/211526705.mp3</guid>
      <description><![CDATA[If you’re active and knowledgeable about health and fitness, but still aren’t quite in the shape you think you could be, you’re probably just missing one or two crucial pieces. In this post I’ll tell you what those are — and share two key strategies for getting on track.

For the full article, visit us here: <a href='http://www.precisionnutrition.com/know-what-im-doing'>http://www.precisionnutrition.com/know-what-im-doing</a><img src="https://feedpress.me/link/10374/1299867.gif" height="1" width="1"/>]]></description>
      <itunes:summary><![CDATA[If you’re active and knowledgeable about health and fitness, but still aren’t quite in the shape you think you could be, you’re probably just missing one or two crucial pieces. In this post I’ll tell you what those are — and share two key strategies for getting on track.

For the full article, visit us here: <a href='http://www.precisionnutrition.com/know-what-im-doing'>http://www.precisionnutrition.com/know-what-im-doing</a>]]></itunes:summary>
      <itunes:subtitle><![CDATA[If you’re active and knowledgeable about health and fitness, but still aren’t quite in the shape you think you could be, you’re probably just missing one or two crucial pieces]]></itunes:subtitle>
      <enclosure url="https://feedpress.me/link/10374/1299868/211526705.mp3" length="22827176" type="audio/mpeg"/>
      <category>Podcasts</category>
      <pubDate>Tue, 23 Jun 2015 00:00:00 -0500</pubDate>
      <itunes:author>Precision Nutrition</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="http://podcast.precisionnutrition.com/art/eatlivemovebetter.png"/>
      <itunes:duration>951</itunes:duration>
      <itunes:keywords>fitness, weight, health, precision nutrition, lean eating</itunes:keywords>
      <dc:creator>Precision Nutrition</dc:creator>
    </item>
    <item>
      <title><![CDATA[[Article] Nutrient Timing: Does it really matter?]]></title>
      <link>https://feedpress.me/link/10374/1264013/nutrient-timing</link>
      <guid>http://podcast.precisionnutrition.com/audio/eatmovelivebetter/210516638.mp3</guid>
      <description><![CDATA[For the past two decades, nutrient timing has been a hot topic in sports and exercise nutrition – seeming to answer many questions about weight loss, body composition, and health. But is it really as important as it seems? Brian St. Pierre examines the latest evidence, showing us why it’s high time we lost our obsession with timing. 

For the full article, visit us here: <a href='http://www.precisionnutrition.com/nutrient-timing'>http://www.precisionnutrition.com/nutrient-timing</a><img src="https://feedpress.me/link/10374/1264013.gif" height="1" width="1"/>]]></description>
      <itunes:summary><![CDATA[For the past two decades, nutrient timing has been a hot topic in sports and exercise nutrition – seeming to answer many questions about weight loss, body composition, and health. But is it really as important as it seems? Brian St. Pierre examines the latest evidence, showing us why it’s high time we lost our obsession with timing. 

For the full article, visit us here: <a href='http://www.precisionnutrition.com/nutrient-timing'>http://www.precisionnutrition.com/nutrient-timing</a>]]></itunes:summary>
      <itunes:subtitle><![CDATA[For the past two decades, nutrient timing has been a hot topic in sports and exercise nutrition – seeming to answer many questions about weight loss, body composition, and health]]></itunes:subtitle>
      <enclosure url="https://feedpress.me/link/10374/1264014/210516638.mp3" length="40679885" type="audio/mpeg"/>
      <category>Podcasts</category>
      <pubDate>Tue, 16 Jun 2015 00:00:00 -0500</pubDate>
      <itunes:author>Precision Nutrition</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="http://podcast.precisionnutrition.com/art/eatlivemovebetter.png"/>
      <itunes:duration>1694</itunes:duration>
      <itunes:keywords>fitness, weight, health, precision nutrition, lean eating</itunes:keywords>
      <dc:creator>Precision Nutrition</dc:creator>
    </item>
    <item>
      <title><![CDATA[[Article] Confessions from a low carb convert.]]></title>
      <link>https://feedpress.me/link/10374/1226605/low-carb-convert</link>
      <guid>http://podcast.precisionnutrition.com/audio/eatmovelivebetter/209470362.mp3</guid>
      <description><![CDATA[Have you ever been forced to change your mind? Even about something you thought was absolutely true? Well, that's what happened to Dr. Spencer Nadolsky. A long-time low carb advocate, this high carb experiment rocked his world.

For the full article, visit us here: <a href='http://www.precisionnutrition.com/low-carb-convert'>http://www.precisionnutrition.com/low-carb-convert</a><img src="https://feedpress.me/link/10374/1226605.gif" height="1" width="1"/>]]></description>
      <itunes:summary><![CDATA[Have you ever been forced to change your mind? Even about something you thought was absolutely true? Well, that's what happened to Dr. Spencer Nadolsky. A long-time low carb advocate, this high carb experiment rocked his world.

For the full article, visit us here: <a href='http://www.precisionnutrition.com/low-carb-convert'>http://www.precisionnutrition.com/low-carb-convert</a>]]></itunes:summary>
      <itunes:subtitle><![CDATA[Have you ever been forced to change your mind? Even about something you thought was absolutely true? Well, that's what happened to Dr]]></itunes:subtitle>
      <enclosure url="https://feedpress.me/link/10374/1226606/209470362.mp3" length="34023049" type="audio/mpeg"/>
      <category>Podcasts</category>
      <pubDate>Mon, 08 Jun 2015 23:07:09 -0500</pubDate>
      <itunes:author>Precision Nutrition</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="http://podcast.precisionnutrition.com/art/eatlivemovebetter.png"/>
      <itunes:duration>1417</itunes:duration>
      <itunes:keywords>fitness, weight, health, precision nutrition, lean eating</itunes:keywords>
      <dc:creator>Precision Nutrition</dc:creator>
    </item>
    <item>
      <title><![CDATA[[Article] Workout nutrition explained.]]></title>
      <link>https://feedpress.me/link/10374/1201072/workout-nutrition-explained</link>
      <guid>http://podcast.precisionnutrition.com/audio/eatmovelivebetter/208702770.mp3</guid>
      <description><![CDATA[For most people, nutrient timing isn’t all that important. But if you’re an athlete or serious exerciser, peri-workout nutrition – or what you eat before, during, and after a workout – can powerfully affect body composition, recovery, and adaptation. Find out what, when, and why to eat to perform your best.  

For the full article, visit us here: <a href='http://www.precisionnutrition.com/workout-nutrition-explained'>http://www.precisionnutrition.com/workout-nutrition-explained</a><img src="https://feedpress.me/link/10374/1201072.gif" height="1" width="1"/>]]></description>
      <itunes:summary><![CDATA[For most people, nutrient timing isn’t all that important. But if you’re an athlete or serious exerciser, peri-workout nutrition – or what you eat before, during, and after a workout – can powerfully affect body composition, recovery, and adaptation. Find out what, when, and why to eat to perform your best.  

For the full article, visit us here: <a href='http://www.precisionnutrition.com/workout-nutrition-explained'>http://www.precisionnutrition.com/workout-nutrition-explained</a>]]></itunes:summary>
      <itunes:subtitle><![CDATA[For most people, nutrient timing isn’t all that important]]></itunes:subtitle>
      <enclosure url="https://feedpress.me/link/10374/1201073/208702770.mp3" length="38090000" type="audio/mpeg"/>
      <category>Podcasts</category>
      <pubDate>Thu, 04 Jun 2015 00:00:00 -0500</pubDate>
      <itunes:author>Precision Nutrition</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="http://podcast.precisionnutrition.com/art/eatlivemovebetter.png"/>
      <itunes:duration>1587</itunes:duration>
      <itunes:keywords>fitness, weight, health, precision nutrition, lean eating</itunes:keywords>
      <dc:creator>Precision Nutrition</dc:creator>
    </item>
    <item>
      <title><![CDATA[[Article] How to do anything (even the hard stuff)]]></title>
      <link>https://feedpress.me/link/10374/1191352/how-to-do-anything</link>
      <guid>http://podcast.precisionnutrition.com/audio/eatmovelivebetter/208361814.mp3</guid>
      <description><![CDATA[Skipped your run? Ate too much again? Don’t freak out. You can get unstuck with the right roadmap. Here’s how to do anything, even the hard stuff.

For the full article, visit us here: <a href='http://www.precisionnutrition.com/how-to-do-anything'>http://www.precisionnutrition.com/how-to-do-anything</a><img src="https://feedpress.me/link/10374/1191352.gif" height="1" width="1"/>]]></description>
      <itunes:summary><![CDATA[Skipped your run? Ate too much again? Don’t freak out. You can get unstuck with the right roadmap. Here’s how to do anything, even the hard stuff.

For the full article, visit us here: <a href='http://www.precisionnutrition.com/how-to-do-anything'>http://www.precisionnutrition.com/how-to-do-anything</a>]]></itunes:summary>
      <itunes:subtitle><![CDATA[Skipped your run? Ate too much again? Don’t freak out]]></itunes:subtitle>
      <enclosure url="https://feedpress.me/link/10374/1191353/208361814.mp3" length="22225315" type="audio/mpeg"/>
      <category>Podcasts</category>
      <pubDate>Mon, 01 Jun 2015 19:55:32 -0500</pubDate>
      <itunes:author>Precision Nutrition</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="http://podcast.precisionnutrition.com/art/eatlivemovebetter.png"/>
      <itunes:duration>925</itunes:duration>
      <itunes:keywords>fitness, weight, health, precision nutrition, lean eating</itunes:keywords>
      <dc:creator>Precision Nutrition</dc:creator>
    </item>
    <item>
      <title><![CDATA[[Article] Is oil pulling useful for oral health?]]></title>
      <link>https://feedpress.me/link/10374/1162126/all-about-oil-pulling</link>
      <guid>http://podcast.precisionnutrition.com/audio/eatmovelivebetter/207065789.mp3</guid>
      <description><![CDATA[As people get proactive about health, oil pulling is one way they try to eliminate chemicals from their environment.

For the full article, visit us here: <a href='http://www.precisionnutrition.com/all-about-oil-pulling'>http://www.precisionnutrition.com/all-about-oil-pulling</a><img src="https://feedpress.me/link/10374/1162126.gif" height="1" width="1"/>]]></description>
      <itunes:summary><![CDATA[As people get proactive about health, oil pulling is one way they try to eliminate chemicals from their environment.

For the full article, visit us here: <a href='http://www.precisionnutrition.com/all-about-oil-pulling'>http://www.precisionnutrition.com/all-about-oil-pulling</a>]]></itunes:summary>
      <itunes:subtitle><![CDATA[As people get proactive about health, oil pulling is one way they try to eliminate chemicals from their environment]]></itunes:subtitle>
      <enclosure url="https://feedpress.me/link/10374/1162127/207065789.mp3" length="23059770" type="audio/mpeg"/>
      <category>Podcasts</category>
      <pubDate>Tue, 26 May 2015 00:00:00 -0500</pubDate>
      <itunes:author>Precision Nutrition</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="http://podcast.precisionnutrition.com/art/eatlivemovebetter.png"/>
      <itunes:duration>960</itunes:duration>
      <itunes:keywords>fitness, weight, health, precision nutrition, lean eating</itunes:keywords>
      <dc:creator>Precision Nutrition</dc:creator>
    </item>
    <item>
      <title><![CDATA[[Article] It won't kill you to grill]]></title>
      <link>https://feedpress.me/link/10374/1141875/how-to-grill-healthy-food</link>
      <guid>http://podcast.precisionnutrition.com/audio/eatmovelivebetter/206473581.mp3</guid>
      <description><![CDATA[Worried about grilling and cancer? Don’t let the fearmongers fool you. Check out these ingenious ways to grill for your health.

For the full article, visit us here: <a href='http://www.precisionnutrition.com/how-to-grill-healthy-food'>http://www.precisionnutrition.com/how-to-grill-healthy-food</a><img src="https://feedpress.me/link/10374/1141875.gif" height="1" width="1"/>]]></description>
      <itunes:summary><![CDATA[Worried about grilling and cancer? Don’t let the fearmongers fool you. Check out these ingenious ways to grill for your health.

For the full article, visit us here: <a href='http://www.precisionnutrition.com/how-to-grill-healthy-food'>http://www.precisionnutrition.com/how-to-grill-healthy-food</a>]]></itunes:summary>
      <itunes:subtitle><![CDATA[Worried about grilling and cancer? Don’t let the fearmongers fool you]]></itunes:subtitle>
      <enclosure url="https://feedpress.me/link/10374/1141876/206473581.mp3" length="25941181" type="audio/mpeg"/>
      <category>Podcasts</category>
      <pubDate>Thu, 21 May 2015 00:00:00 -0500</pubDate>
      <itunes:author>Precision Nutrition</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="http://podcast.precisionnutrition.com/art/eatlivemovebetter.png"/>
      <itunes:duration>1080</itunes:duration>
      <itunes:keywords>fitness, weight, health, precision nutrition, lean eating</itunes:keywords>
      <dc:creator>Precision Nutrition</dc:creator>
    </item>
    <item>
      <title><![CDATA[[Seminar] Dr. Berardi on Intermittent Fasting. (live)]]></title>
      <link>https://feedpress.me/link/10374/1131462/intermittent-fasting-video-1</link>
      <guid>http://podcast.precisionnutrition.com/audio/eatmovelivebetter/206133653.mp3</guid>
      <description><![CDATA[Intermittent fasting is becoming extremely popular and may be the next "big thing" in the nutrition world.  While speculative, the proposed benefits of this eating style read like a laundry list of "look better", "feel better", "live longer" changes.  But is it for you?  For your clients?   In this series, we talk about the practice of IF, recounting personal experiences, outline who it's for, and share some takeaways for everyone.

For the full article, visit us here: <a href='http://www.precisionnutrition.com/intermittent-fasting-video-1'>http://www.precisionnutrition.com/intermittent-fasting-video-1</a><img src="https://feedpress.me/link/10374/1131462.gif" height="1" width="1"/>]]></description>
      <itunes:summary><![CDATA[Intermittent fasting is becoming extremely popular and may be the next "big thing" in the nutrition world.  While speculative, the proposed benefits of this eating style read like a laundry list of "look better", "feel better", "live longer" changes.  But is it for you?  For your clients?   In this series, we talk about the practice of IF, recounting personal experiences, outline who it's for, and share some takeaways for everyone.

For the full article, visit us here: <a href='http://www.precisionnutrition.com/intermittent-fasting-video-1'>http://www.precisionnutrition.com/intermittent-fasting-video-1</a>]]></itunes:summary>
      <itunes:subtitle><![CDATA[Intermittent fasting is becoming extremely popular and may be the next "big thing" in the nutrition world]]></itunes:subtitle>
      <enclosure url="https://feedpress.me/link/10374/1131463/206133653.mp3" length="71725266" type="audio/mpeg"/>
      <category>Podcasts</category>
      <pubDate>Tue, 19 May 2015 00:00:00 -0500</pubDate>
      <itunes:author>Precision Nutrition</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="http://podcast.precisionnutrition.com/art/eatlivemovebetter.png"/>
      <itunes:duration>2988</itunes:duration>
      <itunes:keywords>fitness, weight, health, precision nutrition, lean eating</itunes:keywords>
      <dc:creator>Precision Nutrition</dc:creator>
    </item>
    <item>
      <title><![CDATA[[Article] Paleo Diet]]></title>
      <link>https://feedpress.me/link/10374/1102276/paleo-diet</link>
      <guid>http://podcast.precisionnutrition.com/audio/eatmovelivebetter/205189212.mp3</guid>
      <description><![CDATA[Unless you’ve been living in an actual cave, you’ve probably heard all about the Paleo – or “caveman” – diet.  Maybe you’ve even tried it. A little meat here, some fresh veggies there. Perhaps going grain- or processed-food-free. It’s a cool idea that captures the imagination. But is it healthy? And does it work? That’s what we’ll explore in this article.

For the full article, visit us here: <a href='http://www.precisionnutrition.com/paleo-diet'>http://www.precisionnutrition.com/paleo-diet</a><img src="https://feedpress.me/link/10374/1102276.gif" height="1" width="1"/>]]></description>
      <itunes:summary><![CDATA[Unless you’ve been living in an actual cave, you’ve probably heard all about the Paleo – or “caveman” – diet.  Maybe you’ve even tried it. A little meat here, some fresh veggies there. Perhaps going grain- or processed-food-free. It’s a cool idea that captures the imagination. But is it healthy? And does it work? That’s what we’ll explore in this article.

For the full article, visit us here: <a href='http://www.precisionnutrition.com/paleo-diet'>http://www.precisionnutrition.com/paleo-diet</a>]]></itunes:summary>
      <itunes:subtitle><![CDATA[Unless you’ve been living in an actual cave, you’ve probably heard all about the Paleo – or “caveman” – diet]]></itunes:subtitle>
      <enclosure url="https://feedpress.me/link/10374/1102277/205189212.mp3" length="50943499" type="audio/mpeg"/>
      <category>Podcasts</category>
      <pubDate>Tue, 12 May 2015 16:51:10 -0500</pubDate>
      <itunes:author>Precision Nutrition</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="http://podcast.precisionnutrition.com/art/eatlivemovebetter.png"/>
      <itunes:duration>2122</itunes:duration>
      <itunes:keywords>fitness, weight, health, precision nutrition, lean eating</itunes:keywords>
      <dc:creator>Precision Nutrition</dc:creator>
    </item>
    <item>
      <title><![CDATA[[Article] Settling the great grain debate]]></title>
      <link>https://feedpress.me/link/10374/985615/grain-wheat-debate</link>
      <guid>http://podcast.precisionnutrition.com/audio/eatmovelivebetter/202960407.mp3</guid>
      <description><![CDATA[Are grains saving your life — or trying to kill you? This is the last article you’ll need to read on the subject.

For the full article, visit us here: <a href='http://www.precisionnutrition.com/grain-wheat-debate'>http://www.precisionnutrition.com/grain-wheat-debate</a><img src="https://feedpress.me/link/10374/985615.gif" height="1" width="1"/>]]></description>
      <itunes:summary><![CDATA[Are grains saving your life — or trying to kill you? This is the last article you’ll need to read on the subject.

For the full article, visit us here: <a href='http://www.precisionnutrition.com/grain-wheat-debate'>http://www.precisionnutrition.com/grain-wheat-debate</a>]]></itunes:summary>
      <itunes:subtitle><![CDATA[Are grains saving your life — or trying to kill you? This is the last article you’ll need to read on the subject]]></itunes:subtitle>
      <enclosure url="https://feedpress.me/link/10374/985616/202960407.mp3" length="36140221" type="audio/mpeg"/>
      <category>Podcasts</category>
      <pubDate>Tue, 28 Apr 2015 10:31:00 -0500</pubDate>
      <itunes:author>Precision Nutrition</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="http://podcast.precisionnutrition.com/art/eatlivemovebetter.png"/>
      <itunes:duration>1505</itunes:duration>
      <itunes:keywords>fitness, weight, health, precision nutrition, lean eating</itunes:keywords>
      <dc:creator>Precision Nutrition</dc:creator>
    </item>
    <item>
      <title><![CDATA[[Article] Calorie restriction and Intermittent Fasting]]></title>
      <link>https://feedpress.me/link/10374/985617/fasting-restriction-life-extension</link>
      <guid>http://podcast.precisionnutrition.com/audio/eatmovelivebetter/202959803.mp3</guid>
      <description><![CDATA[Is living longer a simple matter of eating less? Here we look at two increasingly popular diets and their potential effects on longevity.

For the full article, visit us here: <a href='http://www.precisionnutrition.com/fasting-restriction-life-extension'>http://www.precisionnutrition.com/fasting-restriction-life-extension</a><img src="https://feedpress.me/link/10374/985617.gif" height="1" width="1"/>]]></description>
      <itunes:summary><![CDATA[Is living longer a simple matter of eating less? Here we look at two increasingly popular diets and their potential effects on longevity.

For the full article, visit us here: <a href='http://www.precisionnutrition.com/fasting-restriction-life-extension'>http://www.precisionnutrition.com/fasting-restriction-life-extension</a>]]></itunes:summary>
      <itunes:subtitle><![CDATA[Is living longer a simple matter of eating less? Here we look at two increasingly popular diets and their potential effects on longevity]]></itunes:subtitle>
      <enclosure url="https://feedpress.me/link/10374/985618/202959803.mp3" length="30767356" type="audio/mpeg"/>
      <category>Podcasts</category>
      <pubDate>Tue, 28 Apr 2015 10:29:11 -0500</pubDate>
      <itunes:author>Precision Nutrition</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="http://podcast.precisionnutrition.com/art/eatlivemovebetter.png"/>
      <itunes:duration>1281</itunes:duration>
      <itunes:keywords>fitness, weight, health, precision nutrition, lean eating</itunes:keywords>
      <dc:creator>Precision Nutrition</dc:creator>
    </item>
    <item>
      <title><![CDATA[[Article] Intermittent Fasting for women]]></title>
      <link>https://feedpress.me/link/10374/985619/intermittent-fasting-women</link>
      <guid>http://podcast.precisionnutrition.com/audio/eatmovelivebetter/202959229.mp3</guid>
      <description><![CDATA[Some women who try intermittent fasting experience missed periods, metabolic disturbances, and even early-onset menopause. Sure, it can work for some women. But here’s why intermittent fasting could be bad  — even counterproductive — for your goals.

For the full article, visit us here: <a href='http://www.precisionnutrition.com/intermittent-fasting-women'>http://www.precisionnutrition.com/intermittent-fasting-women</a><img src="https://feedpress.me/link/10374/985619.gif" height="1" width="1"/>]]></description>
      <itunes:summary><![CDATA[Some women who try intermittent fasting experience missed periods, metabolic disturbances, and even early-onset menopause. Sure, it can work for some women. But here’s why intermittent fasting could be bad  — even counterproductive — for your goals.

For the full article, visit us here: <a href='http://www.precisionnutrition.com/intermittent-fasting-women'>http://www.precisionnutrition.com/intermittent-fasting-women</a>]]></itunes:summary>
      <itunes:subtitle><![CDATA[Some women who try intermittent fasting experience missed periods, metabolic disturbances, and even early-onset menopause]]></itunes:subtitle>
      <enclosure url="https://feedpress.me/link/10374/985620/202959229.mp3" length="29351728" type="audio/mpeg"/>
      <category>Podcasts</category>
      <pubDate>Tue, 28 Apr 2015 10:26:40 -0500</pubDate>
      <itunes:author>Precision Nutrition</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="http://podcast.precisionnutrition.com/art/eatlivemovebetter.png"/>
      <itunes:duration>1222</itunes:duration>
      <itunes:keywords>fitness, weight, health, precision nutrition, lean eating</itunes:keywords>
      <dc:creator>Precision Nutrition</dc:creator>
    </item>
    <item>
      <title><![CDATA[[Article] Why we stopped recommending fish oil]]></title>
      <link>https://feedpress.me/link/10374/985613/fish-oil-vitamin-probiotic-habit</link>
      <guid>http://podcast.precisionnutrition.com/audio/eatmovelivebetter/202958938.mp3</guid>
      <description><![CDATA[Fish oil is an excellent supplement proven to provide significant benefits to most people. Here’s why we changed our fish oil recommendations anyway.

For the full article, visit us here: <a href='http://www.precisionnutrition.com/fish-oil-vitamin-probiotic-habit'>http://www.precisionnutrition.com/fish-oil-vitamin-probiotic-habit</a><img src="https://feedpress.me/link/10374/985613.gif" height="1" width="1"/>]]></description>
      <itunes:summary><![CDATA[Fish oil is an excellent supplement proven to provide significant benefits to most people. Here’s why we changed our fish oil recommendations anyway.

For the full article, visit us here: <a href='http://www.precisionnutrition.com/fish-oil-vitamin-probiotic-habit'>http://www.precisionnutrition.com/fish-oil-vitamin-probiotic-habit</a>]]></itunes:summary>
      <itunes:subtitle><![CDATA[Fish oil is an excellent supplement proven to provide significant benefits to most people]]></itunes:subtitle>
      <enclosure url="https://feedpress.me/link/10374/985614/202958938.mp3" length="24708619" type="audio/mpeg"/>
      <category>Podcasts</category>
      <pubDate>Tue, 28 Apr 2015 10:24:16 -0500</pubDate>
      <itunes:author>Precision Nutrition</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="http://podcast.precisionnutrition.com/art/eatlivemovebetter.png"/>
      <itunes:duration>1029</itunes:duration>
      <itunes:keywords>fitness, weight, health, precision nutrition, lean eating</itunes:keywords>
      <dc:creator>Precision Nutrition</dc:creator>
    </item>
    <item>
      <title><![CDATA[[Article] Mood food: How to fight depression naturally with nutrition]]></title>
      <link>https://feedpress.me/link/10374/984527/how-to-fight-depression-naturally-with-nutrition</link>
      <guid>http://podcast.precisionnutrition.com/audio/eatmovelivebetter/202947387.mp3</guid>
      <description><![CDATA[Can you eat your way to a better state of mind? Making certain changes to your diet might help with depression.

For the full article, visit us here: <a href='http://www.precisionnutrition.com/how-to-fight-depression-naturally-with-nutrition'>http://www.precisionnutrition.com/how-to-fight-depression-naturally-with-nutrition</a><img src="https://feedpress.me/link/10374/984527.gif" height="1" width="1"/>]]></description>
      <itunes:summary><![CDATA[Can you eat your way to a better state of mind? Making certain changes to your diet might help with depression.

For the full article, visit us here: <a href='http://www.precisionnutrition.com/how-to-fight-depression-naturally-with-nutrition'>http://www.precisionnutrition.com/how-to-fight-depression-naturally-with-nutrition</a>]]></itunes:summary>
      <itunes:subtitle><![CDATA[Can you eat your way to a better state of mind? Making certain changes to your diet might help with depression]]></itunes:subtitle>
      <enclosure url="https://feedpress.me/link/10374/984528/202947387.mp3" length="31337243" type="audio/mpeg"/>
      <category>Podcasts</category>
      <pubDate>Tue, 28 Apr 2015 09:00:24 -0500</pubDate>
      <itunes:author>Precision Nutrition</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="http://podcast.precisionnutrition.com/art/eatlivemovebetter.png"/>
      <itunes:duration>1305</itunes:duration>
      <itunes:keywords>fitness, weight, health, precision nutrition, lean eating</itunes:keywords>
      <dc:creator>Precision Nutrition</dc:creator>
    </item>
    <item>
      <title><![CDATA[[Article] Defeat depression with exercise]]></title>
      <link>https://feedpress.me/link/10374/982711/defeat-depression-with-exercise</link>
      <guid>http://podcast.precisionnutrition.com/audio/eatmovelivebetter/202945902.mp3</guid>
      <description><![CDATA[Some say exercise can defeat depression. Sure, it’s worth a try — in theory. But when you’re depressed, it can be hard to muster the motivation. Here are some gentle incentives and strategies for giving it a go.

For the full article, visit us here: <a href='http://www.precisionnutrition.com/defeat-depression-with-exercise'>http://www.precisionnutrition.com/defeat-depression-with-exercise</a><img src="https://feedpress.me/link/10374/982711.gif" height="1" width="1"/>]]></description>
      <itunes:summary><![CDATA[Some say exercise can defeat depression. Sure, it’s worth a try — in theory. But when you’re depressed, it can be hard to muster the motivation. Here are some gentle incentives and strategies for giving it a go.

For the full article, visit us here: <a href='http://www.precisionnutrition.com/defeat-depression-with-exercise'>http://www.precisionnutrition.com/defeat-depression-with-exercise</a>]]></itunes:summary>
      <itunes:subtitle><![CDATA[Some say exercise can defeat depression]]></itunes:subtitle>
      <enclosure url="https://feedpress.me/link/10374/982712/202945902.mp3" length="20539476" type="audio/mpeg"/>
      <category>Podcasts</category>
      <pubDate>Tue, 28 Apr 2015 08:48:31 -0500</pubDate>
      <itunes:author>Precision Nutrition</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="http://podcast.precisionnutrition.com/art/eatlivemovebetter.png"/>
      <itunes:duration>855</itunes:duration>
      <itunes:keywords>fitness, weight, health, precision nutrition, lean eating</itunes:keywords>
      <dc:creator>Precision Nutrition</dc:creator>
    </item>
    <item>
      <title><![CDATA[[Article] Food sensitivities and intolerances: How and why to do an elimination diet]]></title>
      <link>https://feedpress.me/link/10374/755763/elimination-diet</link>
      <guid>http://podcast.precisionnutrition.com/audio/eatmovelivebetter/200166927.mp3</guid>
      <description><![CDATA[If you’re suffering from food intolerances or sensitivities, an elimination diet could be the most profound dietary experiment you’ll ever try. 

For the full article, visit us here: <a href='http://www.precisionnutrition.com/elimination-diet'>http://www.precisionnutrition.com/elimination-diet</a><img src="https://feedpress.me/link/10374/755763.gif" height="1" width="1"/>]]></description>
      <itunes:summary><![CDATA[If you’re suffering from food intolerances or sensitivities, an elimination diet could be the most profound dietary experiment you’ll ever try. 

For the full article, visit us here: <a href='http://www.precisionnutrition.com/elimination-diet'>http://www.precisionnutrition.com/elimination-diet</a>]]></itunes:summary>
      <itunes:subtitle><![CDATA[If you’re suffering from food intolerances or sensitivities, an elimination diet could be the most profound dietary experiment you’ll ever try]]></itunes:subtitle>
      <enclosure url="https://feedpress.me/link/10374/755764/200166927.mp3" length="25759369" type="audio/mpeg"/>
      <category>Podcasts</category>
      <pubDate>Tue, 21 Apr 2015 13:59:26 -0500</pubDate>
      <itunes:author>Precision Nutrition</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="http://podcast.precisionnutrition.com/art/eatlivemovebetter.png"/>
      <itunes:duration>1073</itunes:duration>
      <itunes:keywords>fitness, weight, health, precision nutrition, lean eating</itunes:keywords>
      <dc:creator>Precision Nutrition</dc:creator>
    </item>
    <item>
      <title><![CDATA[[Article] Fibromyalgia strategies]]></title>
      <link>https://feedpress.me/link/10374/755761/fibromyalgia-exercise-nutrition</link>
      <guid>http://podcast.precisionnutrition.com/audio/eatmovelivebetter/198477092.mp3</guid>
      <description><![CDATA[Nutrition, exercise, and lifestyle strategies for fibromyalgia.

For the full article, visit us here: <a href='http://www.precisionnutrition.com/fibromyalgia-exercise-nutrition'>http://www.precisionnutrition.com/fibromyalgia-exercise-nutrition</a><img src="https://feedpress.me/link/10374/755761.gif" height="1" width="1"/>]]></description>
      <itunes:summary><![CDATA[Nutrition, exercise, and lifestyle strategies for fibromyalgia.

For the full article, visit us here: <a href='http://www.precisionnutrition.com/fibromyalgia-exercise-nutrition'>http://www.precisionnutrition.com/fibromyalgia-exercise-nutrition</a>]]></itunes:summary>
      <itunes:subtitle><![CDATA[Nutrition, exercise, and lifestyle strategies for fibromyalgia]]></itunes:subtitle>
      <enclosure url="https://feedpress.me/link/10374/755762/198477092.mp3" length="54700744" type="audio/mpeg"/>
      <category>Podcasts</category>
      <pubDate>Tue, 21 Apr 2015 05:33:30 -0500</pubDate>
      <itunes:author>Precision Nutrition</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="http://podcast.precisionnutrition.com/art/eatlivemovebetter.png"/>
      <itunes:duration>2279</itunes:duration>
      <itunes:keywords>fitness, weight, health, precision nutrition, lean eating</itunes:keywords>
      <dc:creator>Precision Nutrition</dc:creator>
    </item>
    <item>
      <title><![CDATA[[Article] Edible bugs and insects?]]></title>
      <link>https://feedpress.me/link/10374/755759/eating-bugs</link>
      <guid>http://podcast.precisionnutrition.com/audio/eatmovelivebetter/198476873.mp3</guid>
      <description><![CDATA[Think eating bugs is gross? Think again. A new generation of chefs, farmers, sustainability experts, and adventure eaters is embracing entomophagy (insect-eating). Fitness enthusiasts might be the next group to jump on the buggy bandwagon. Krista Scott-Dixon explores why.

For the full article, visit us here: <a href='http://www.precisionnutrition.com/eating-bugs'>http://www.precisionnutrition.com/eating-bugs</a><img src="https://feedpress.me/link/10374/755759.gif" height="1" width="1"/>]]></description>
      <itunes:summary><![CDATA[Think eating bugs is gross? Think again. A new generation of chefs, farmers, sustainability experts, and adventure eaters is embracing entomophagy (insect-eating). Fitness enthusiasts might be the next group to jump on the buggy bandwagon. Krista Scott-Dixon explores why.

For the full article, visit us here: <a href='http://www.precisionnutrition.com/eating-bugs'>http://www.precisionnutrition.com/eating-bugs</a>]]></itunes:summary>
      <itunes:subtitle><![CDATA[Think eating bugs is gross? Think again]]></itunes:subtitle>
      <enclosure url="https://feedpress.me/link/10374/755760/198476873.mp3" length="23195816" type="audio/mpeg"/>
      <category>Podcasts</category>
      <pubDate>Thu, 09 Apr 2015 00:00:00 -0500</pubDate>
      <itunes:author>Precision Nutrition</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="http://podcast.precisionnutrition.com/art/eatlivemovebetter.png"/>
      <itunes:duration>966</itunes:duration>
      <itunes:keywords>fitness, weight, health, precision nutrition, lean eating</itunes:keywords>
      <dc:creator>Precision Nutrition</dc:creator>
    </item>
    <item>
      <title><![CDATA[[Article] Barefoot running craze]]></title>
      <link>https://feedpress.me/link/10374/755757/barefoot-running</link>
      <guid>http://podcast.precisionnutrition.com/audio/eatmovelivebetter/198476584.mp3</guid>
      <description><![CDATA[For more than 40 years, people in the West have been running on built-up “squishy” shoes, hoping to prevent injury and go faster. Yet “barefoot” runners argue that running without shoes or in minimal footwear is safer and better. Who's right? Find out in this thought-provoking article.

For the full article, visit us here: <a href='http://www.precisionnutrition.com/barefoot-running'>http://www.precisionnutrition.com/barefoot-running</a><img src="https://feedpress.me/link/10374/755757.gif" height="1" width="1"/>]]></description>
      <itunes:summary><![CDATA[For more than 40 years, people in the West have been running on built-up “squishy” shoes, hoping to prevent injury and go faster. Yet “barefoot” runners argue that running without shoes or in minimal footwear is safer and better. Who's right? Find out in this thought-provoking article.

For the full article, visit us here: <a href='http://www.precisionnutrition.com/barefoot-running'>http://www.precisionnutrition.com/barefoot-running</a>]]></itunes:summary>
      <itunes:subtitle><![CDATA[For more than 40 years, people in the West have been running on built-up “squishy” shoes, hoping to prevent injury and go faster]]></itunes:subtitle>
      <enclosure url="https://feedpress.me/link/10374/755758/198476584.mp3" length="35032420" type="audio/mpeg"/>
      <category>Podcasts</category>
      <pubDate>Wed, 08 Apr 2015 00:00:00 -0500</pubDate>
      <itunes:author>Precision Nutrition</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="http://podcast.precisionnutrition.com/art/eatlivemovebetter.png"/>
      <itunes:duration>1459</itunes:duration>
      <itunes:keywords>fitness, weight, health, precision nutrition, lean eating</itunes:keywords>
      <dc:creator>Precision Nutrition</dc:creator>
    </item>
    <item>
      <title><![CDATA[[Article] Fish oil dangerous?]]></title>
      <link>https://feedpress.me/link/10374/755755/fish-oil-dangerous</link>
      <guid>http://podcast.precisionnutrition.com/audio/eatmovelivebetter/198475604.mp3</guid>
      <description><![CDATA[Everyone knows that fish oil is awesome. It’s full of omega-3 fatty acids, which do so many fantastic things in the body. However fish oil has come under fire. Some claim that it could be hurting instead of helping us. That we’re consuming too much. That we’re in danger.

For the full article, visit us here: <a href='http://www.precisionnutrition.com/fish-oil-dangerous'>http://www.precisionnutrition.com/fish-oil-dangerous</a><img src="https://feedpress.me/link/10374/755755.gif" height="1" width="1"/>]]></description>
      <itunes:summary><![CDATA[Everyone knows that fish oil is awesome. It’s full of omega-3 fatty acids, which do so many fantastic things in the body. However fish oil has come under fire. Some claim that it could be hurting instead of helping us. That we’re consuming too much. That we’re in danger.

For the full article, visit us here: <a href='http://www.precisionnutrition.com/fish-oil-dangerous'>http://www.precisionnutrition.com/fish-oil-dangerous</a>]]></itunes:summary>
      <itunes:subtitle><![CDATA[Everyone knows that fish oil is awesome]]></itunes:subtitle>
      <enclosure url="https://feedpress.me/link/10374/755756/198475604.mp3" length="35290092" type="audio/mpeg"/>
      <category>Podcasts</category>
      <pubDate>Mon, 30 Mar 2015 17:01:21 -0500</pubDate>
      <itunes:author>Precision Nutrition</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="http://podcast.precisionnutrition.com/art/eatlivemovebetter.png"/>
      <itunes:duration>1470</itunes:duration>
      <itunes:keywords>fitness, weight, health, precision nutrition, lean eating</itunes:keywords>
      <dc:creator>Precision Nutrition</dc:creator>
    </item>
    <item>
      <title><![CDATA[[Article] Menstrual health and fitness]]></title>
      <link>https://feedpress.me/link/10374/755753/fitness-menstrual-health</link>
      <guid>http://podcast.precisionnutrition.com/audio/eatmovelivebetter/198475271.mp3</guid>
      <description><![CDATA[If you're a fit woman, you face losing your period when training hard or dieting to lose fat. While some think it's no problem, this couldn't be further from the truth.

For the full article, visit us here: <a href='http://www.precisionnutrition.com/fitness-menstrual-health'>http://www.precisionnutrition.com/fitness-menstrual-health</a><img src="https://feedpress.me/link/10374/755753.gif" height="1" width="1"/>]]></description>
      <itunes:summary><![CDATA[If you're a fit woman, you face losing your period when training hard or dieting to lose fat. While some think it's no problem, this couldn't be further from the truth.

For the full article, visit us here: <a href='http://www.precisionnutrition.com/fitness-menstrual-health'>http://www.precisionnutrition.com/fitness-menstrual-health</a>]]></itunes:summary>
      <itunes:subtitle><![CDATA[If you're a fit woman, you face losing your period when training hard or dieting to lose fat]]></itunes:subtitle>
      <enclosure url="https://feedpress.me/link/10374/755754/198475271.mp3" length="26069703" type="audio/mpeg"/>
      <category>Podcasts</category>
      <pubDate>Mon, 30 Mar 2015 16:59:41 -0500</pubDate>
      <itunes:author>Precision Nutrition</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="http://podcast.precisionnutrition.com/art/eatlivemovebetter.png"/>
      <itunes:duration>1086</itunes:duration>
      <itunes:keywords>fitness, weight, health, precision nutrition, lean eating</itunes:keywords>
      <dc:creator>Precision Nutrition</dc:creator>
    </item>
    <item>
      <title><![CDATA[[Article] Blood sugar management: What your doctor doesn't know about glucose testing.]]></title>
      <link>https://feedpress.me/link/10374/755751/blood-sugar-testing</link>
      <guid>http://podcast.precisionnutrition.com/audio/eatmovelivebetter/200165925.mp3</guid>
      <description><![CDATA[Blood sugar management is important for preventing everything from hypoglycemia to full blown diabetes. However, monitoring blood glucose is rarely as straightforward as it seems. In this article we'll discuss the current gold standard for measuring a person's glucose management. We'll also share some problems with the most popular tests. Finally, we'll review the best ways to interpret your results.

For the full article, visit us here: <a href='http://www.precisionnutrition.com/blood-sugar-testing'>http://www.precisionnutrition.com/blood-sugar-testing</a><img src="https://feedpress.me/link/10374/755751.gif" height="1" width="1"/>]]></description>
      <itunes:summary><![CDATA[Blood sugar management is important for preventing everything from hypoglycemia to full blown diabetes. However, monitoring blood glucose is rarely as straightforward as it seems. In this article we'll discuss the current gold standard for measuring a person's glucose management. We'll also share some problems with the most popular tests. Finally, we'll review the best ways to interpret your results.

For the full article, visit us here: <a href='http://www.precisionnutrition.com/blood-sugar-testing'>http://www.precisionnutrition.com/blood-sugar-testing</a>]]></itunes:summary>
      <itunes:subtitle><![CDATA[Blood sugar management is important for preventing everything from hypoglycemia to full blown diabetes]]></itunes:subtitle>
      <enclosure url="https://feedpress.me/link/10374/755752/200165925.mp3" length="23729968" type="audio/mpeg"/>
      <category>Podcasts</category>
      <pubDate>Mon, 30 Mar 2015 16:57:48 -0500</pubDate>
      <itunes:author>Precision Nutrition</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="http://podcast.precisionnutrition.com/art/eatlivemovebetter.png"/>
      <itunes:duration>988</itunes:duration>
      <itunes:keywords>fitness, weight, health, precision nutrition, lean eating</itunes:keywords>
      <dc:creator>Precision Nutrition</dc:creator>
    </item>
    <item>
      <title><![CDATA[[Interview] JB nutrition discussion w/friends]]></title>
      <link>https://feedpress.me/link/10374/785402/</link>
      <guid>http://podcast.precisionnutrition.com/audio/eatmovelivebetter/201906465.mp3</guid>
      <description><![CDATA[Ryan Andrews sits down with Dr. John Berardi and Brian St. Pierre, to ask PN's experts their thoughts on what it takes to actively transform fitness, nutrition, and lifestyle.

For the full article, visit us here: <a href='http://www.precisionnutrition.com'></a><img src="https://feedpress.me/link/10374/785402.gif" height="1" width="1"/>]]></description>
      <itunes:summary><![CDATA[Ryan Andrews sits down with Dr. John Berardi and Brian St. Pierre, to ask PN's experts their thoughts on what it takes to actively transform fitness, nutrition, and lifestyle.

For the full article, visit us here: <a href=''></a>]]></itunes:summary>
      <itunes:subtitle><![CDATA[Ryan Andrews sits down with Dr]]></itunes:subtitle>
      <enclosure url="https://feedpress.me/link/10374/785403/201906465.mp3" length="142658374" type="audio/mpeg"/>
      <category>Podcasts</category>
      <pubDate>Mon, 30 Mar 2015 16:51:00 -0500</pubDate>
      <itunes:author>Precision Nutrition</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="http://podcast.precisionnutrition.com/art/eatlivemovebetter.png"/>
      <itunes:duration>5944</itunes:duration>
      <itunes:keywords>fitness, weight, health, precision nutrition, lean eating</itunes:keywords>
      <dc:creator>Precision Nutrition</dc:creator>
    </item>
    <item>
      <title><![CDATA[[Article] Exercising when sick]]></title>
      <link>https://feedpress.me/link/10374/755749/working-out-when-sick</link>
      <guid>http://podcast.precisionnutrition.com/audio/eatmovelivebetter/198474457.mp3</guid>
      <description><![CDATA[Everybody gets sick. But it’s tough to know what to do about it; do you exercise when sick or not. Should you “sweat it out”? Or get some rest instead?

For the full article, visit us here: <a href='http://www.precisionnutrition.com/working-out-when-sick'>http://www.precisionnutrition.com/working-out-when-sick</a><img src="https://feedpress.me/link/10374/755749.gif" height="1" width="1"/>]]></description>
      <itunes:summary><![CDATA[Everybody gets sick. But it’s tough to know what to do about it; do you exercise when sick or not. Should you “sweat it out”? Or get some rest instead?

For the full article, visit us here: <a href='http://www.precisionnutrition.com/working-out-when-sick'>http://www.precisionnutrition.com/working-out-when-sick</a>]]></itunes:summary>
      <itunes:subtitle><![CDATA[Everybody gets sick]]></itunes:subtitle>
      <enclosure url="https://feedpress.me/link/10374/755750/198474457.mp3" length="36886905" type="audio/mpeg"/>
      <category>Podcasts</category>
      <pubDate>Mon, 30 Mar 2015 16:48:24 -0500</pubDate>
      <itunes:author>Precision Nutrition</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="http://podcast.precisionnutrition.com/art/eatlivemovebetter.png"/>
      <itunes:duration>1536</itunes:duration>
      <itunes:keywords>fitness, weight, health, precision nutrition, lean eating</itunes:keywords>
      <dc:creator>Precision Nutrition</dc:creator>
    </item>
    <item>
      <title><![CDATA[[Article] Carb tolerance & genetics]]></title>
      <link>https://feedpress.me/link/10374/755747/carbohydrate-tolerance-genes</link>
      <guid>http://podcast.precisionnutrition.com/audio/eatmovelivebetter/198474032.mp3</guid>
      <description><![CDATA[Wonder why some can eat carbs without gaining a pound, but you gain just looking at a potato? But just because you’re lacking good carbohydrate tolerance doesn’t mean you’re doomed. These simple guidelines can help.

For the full article, visit us here: <a href='http://www.precisionnutrition.com/carbohydrate-tolerance-genes'>http://www.precisionnutrition.com/carbohydrate-tolerance-genes</a><img src="https://feedpress.me/link/10374/755747.gif" height="1" width="1"/>]]></description>
      <itunes:summary><![CDATA[Wonder why some can eat carbs without gaining a pound, but you gain just looking at a potato? But just because you’re lacking good carbohydrate tolerance doesn’t mean you’re doomed. These simple guidelines can help.

For the full article, visit us here: <a href='http://www.precisionnutrition.com/carbohydrate-tolerance-genes'>http://www.precisionnutrition.com/carbohydrate-tolerance-genes</a>]]></itunes:summary>
      <itunes:subtitle><![CDATA[Wonder why some can eat carbs without gaining a pound, but you gain just looking at a potato? But just because you’re lacking good carbohydrate tolerance doesn’t mean you’re doomed]]></itunes:subtitle>
      <enclosure url="https://feedpress.me/link/10374/755748/198474032.mp3" length="20873635" type="audio/mpeg"/>
      <category>Podcasts</category>
      <pubDate>Mon, 30 Mar 2015 16:42:48 -0500</pubDate>
      <itunes:author>Precision Nutrition</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="http://podcast.precisionnutrition.com/art/eatlivemovebetter.png"/>
      <itunes:duration>869</itunes:duration>
      <itunes:keywords>fitness, weight, health, precision nutrition, lean eating</itunes:keywords>
      <dc:creator>Precision Nutrition</dc:creator>
    </item>
    <item>
      <title><![CDATA[[Article] Eating when sick]]></title>
      <link>https://feedpress.me/link/10374/755745/what-to-eat-when-sick</link>
      <guid>http://podcast.precisionnutrition.com/audio/eatmovelivebetter/197887659.mp3</guid>
      <description><![CDATA[Feed a cold and starve a fever, goes the old saying. But how should you consider eating when sick? Nutrition expert Brian St. Pierre examines the evidence. He also shares some guidelines on what to eat, and what to avoid, next time you come down with a virus or infection.

For the full article, visit us here: <a href='http://www.precisionnutrition.com/what-to-eat-when-sick'>http://www.precisionnutrition.com/what-to-eat-when-sick</a><img src="https://feedpress.me/link/10374/755745.gif" height="1" width="1"/>]]></description>
      <itunes:summary><![CDATA[Feed a cold and starve a fever, goes the old saying. But how should you consider eating when sick? Nutrition expert Brian St. Pierre examines the evidence. He also shares some guidelines on what to eat, and what to avoid, next time you come down with a virus or infection.

For the full article, visit us here: <a href='http://www.precisionnutrition.com/what-to-eat-when-sick'>http://www.precisionnutrition.com/what-to-eat-when-sick</a>]]></itunes:summary>
      <itunes:subtitle><![CDATA[Feed a cold and starve a fever, goes the old saying]]></itunes:subtitle>
      <enclosure url="https://feedpress.me/link/10374/755746/197887659.mp3" length="35251849" type="audio/mpeg"/>
      <category>Podcasts</category>
      <pubDate>Mon, 30 Mar 2015 16:39:53 -0500</pubDate>
      <itunes:author>Precision Nutrition</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="http://podcast.precisionnutrition.com/art/eatlivemovebetter.png"/>
      <itunes:duration>1468</itunes:duration>
      <itunes:keywords>fitness, weight, health, precision nutrition, lean eating</itunes:keywords>
      <dc:creator>Precision Nutrition</dc:creator>
    </item>
    <item>
      <title><![CDATA[[Article] Cost of getting lean]]></title>
      <link>https://feedpress.me/link/10374/755743/cost-of-getting-lean</link>
      <guid>http://podcast.precisionnutrition.com/audio/eatmovelivebetter/198473509.mp3</guid>
      <description><![CDATA[Six-pack abs. Tight butts. Lean, vibrant, flawless health. That's the image the fitness industry is selling. But have you ever wondered what it costs to achieve that "look"? What you have to do more of? And what you really have to give up?

For the full article, visit us here: <a href='http://www.precisionnutrition.com/cost-of-getting-lean'>http://www.precisionnutrition.com/cost-of-getting-lean</a><img src="https://feedpress.me/link/10374/755743.gif" height="1" width="1"/>]]></description>
      <itunes:summary><![CDATA[Six-pack abs. Tight butts. Lean, vibrant, flawless health. That's the image the fitness industry is selling. But have you ever wondered what it costs to achieve that "look"? What you have to do more of? And what you really have to give up?

For the full article, visit us here: <a href='http://www.precisionnutrition.com/cost-of-getting-lean'>http://www.precisionnutrition.com/cost-of-getting-lean</a>]]></itunes:summary>
      <itunes:subtitle><![CDATA[Six-pack abs]]></itunes:subtitle>
      <enclosure url="https://feedpress.me/link/10374/755744/198473509.mp3" length="30519715" type="audio/mpeg"/>
      <category>Podcasts</category>
      <pubDate>Mon, 30 Mar 2015 16:36:18 -0500</pubDate>
      <itunes:author>Precision Nutrition</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="http://podcast.precisionnutrition.com/art/eatlivemovebetter.png"/>
      <itunes:duration>1271</itunes:duration>
      <itunes:keywords>fitness, weight, health, precision nutrition, lean eating</itunes:keywords>
      <dc:creator>Precision Nutrition</dc:creator>
    </item>
    <item>
      <title><![CDATA[[Article] How to fix a broken diet]]></title>
      <link>https://feedpress.me/link/10374/783659/fix-a-broken-diet</link>
      <guid>http://podcast.precisionnutrition.com/audio/eatmovelivebetter/201842859.mp3</guid>
      <description><![CDATA[We share the 3 main strategies we use to help fix clients’ “broken diets” and get them on track when it comes to eating right.

For the full article, visit us here: <a href='http://www.precisionnutrition.com/fix-a-broken-diet'>http://www.precisionnutrition.com/fix-a-broken-diet</a><img src="https://feedpress.me/link/10374/783659.gif" height="1" width="1"/>]]></description>
      <itunes:summary><![CDATA[We share the 3 main strategies we use to help fix clients’ “broken diets” and get them on track when it comes to eating right.

For the full article, visit us here: <a href='http://www.precisionnutrition.com/fix-a-broken-diet'>http://www.precisionnutrition.com/fix-a-broken-diet</a>]]></itunes:summary>
      <itunes:subtitle><![CDATA[We share the 3 main strategies we use to help fix clients’ “broken diets” and get them on track when it comes to eating right]]></itunes:subtitle>
      <enclosure url="https://feedpress.me/link/10374/783660/201842859.mp3" length="43566938" type="audio/mpeg"/>
      <category>Podcasts</category>
      <pubDate>Mon, 30 Mar 2015 15:42:42 -0500</pubDate>
      <itunes:author>Precision Nutrition</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="http://podcast.precisionnutrition.com/art/eatlivemovebetter.png"/>
      <itunes:duration>1815</itunes:duration>
      <itunes:keywords>fitness, weight, health, precision nutrition, lean eating</itunes:keywords>
      <dc:creator>Precision Nutrition</dc:creator>
    </item>
    <item>
      <title><![CDATA[[Article] The perfect time]]></title>
      <link>https://feedpress.me/link/10374/755741/the-perfect-time</link>
      <guid>http://podcast.precisionnutrition.com/audio/eatmovelivebetter/195437725.mp3</guid>
      <description><![CDATA[Many of us wait for the "perfect time" with our health, nutrition, and fitness. But this all-or-nothing thinking - as in, If I don't do this perfectly then it's awful - rarely gets us "all". It usually gets us "nothing".

For the full article, visit us here: <a href='http://www.precisionnutrition.com/the-perfect-time'>http://www.precisionnutrition.com/the-perfect-time</a><img src="https://feedpress.me/link/10374/755741.gif" height="1" width="1"/>]]></description>
      <itunes:summary><![CDATA[Many of us wait for the "perfect time" with our health, nutrition, and fitness. But this all-or-nothing thinking - as in, If I don't do this perfectly then it's awful - rarely gets us "all". It usually gets us "nothing".

For the full article, visit us here: <a href='http://www.precisionnutrition.com/the-perfect-time'>http://www.precisionnutrition.com/the-perfect-time</a>]]></itunes:summary>
      <itunes:subtitle><![CDATA[Many of us wait for the "perfect time" with our health, nutrition, and fitness]]></itunes:subtitle>
      <enclosure url="https://feedpress.me/link/10374/755742/195437725.mp3" length="17715744" type="audio/mpeg"/>
      <category>Podcasts</category>
      <pubDate>Thu, 26 Mar 2015 00:00:00 -0500</pubDate>
      <itunes:author>Precision Nutrition</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="http://podcast.precisionnutrition.com/art/eatlivemovebetter.png"/>
      <itunes:duration>738</itunes:duration>
      <itunes:keywords>fitness, weight, health, precision nutrition, lean eating</itunes:keywords>
      <dc:creator>Precision Nutrition</dc:creator>
    </item>
    <item>
      <title><![CDATA[[Article] Calorie control]]></title>
      <link>https://feedpress.me/link/10374/755739/calorie-control-guide</link>
      <guid>http://podcast.precisionnutrition.com/audio/eatmovelivebetter/195437717.mp3</guid>
      <description><![CDATA[Math? To plan your dinner? Isn't there a better way? Yes there is: Just take a look at your hand. Practice calorie control without calorie counting.

For the full article, visit us here: <a href='http://www.precisionnutrition.com/calorie-control-guide'>http://www.precisionnutrition.com/calorie-control-guide</a><img src="https://feedpress.me/link/10374/755739.gif" height="1" width="1"/>]]></description>
      <itunes:summary><![CDATA[Math? To plan your dinner? Isn't there a better way? Yes there is: Just take a look at your hand. Practice calorie control without calorie counting.

For the full article, visit us here: <a href='http://www.precisionnutrition.com/calorie-control-guide'>http://www.precisionnutrition.com/calorie-control-guide</a>]]></itunes:summary>
      <itunes:subtitle><![CDATA[Math? To plan your dinner? Isn't there a better way? Yes there is: Just take a look at your hand]]></itunes:subtitle>
      <enclosure url="https://feedpress.me/link/10374/755740/195437717.mp3" length="17711355" type="audio/mpeg"/>
      <category>Podcasts</category>
      <pubDate>Wed, 11 Mar 2015 19:55:45 -0500</pubDate>
      <itunes:author>Precision Nutrition</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="http://podcast.precisionnutrition.com/art/eatlivemovebetter.png"/>
      <itunes:duration>737</itunes:duration>
      <itunes:keywords>fitness, weight, health, precision nutrition, lean eating</itunes:keywords>
      <dc:creator>Precision Nutrition</dc:creator>
    </item>
    <item>
      <title><![CDATA[[Article] Hacking willpower]]></title>
      <link>https://feedpress.me/link/10374/755737/understanding-willpower</link>
      <guid>http://podcast.precisionnutrition.com/audio/eatmovelivebetter/198465173.mp3</guid>
      <description><![CDATA[We’ve come to think of willpower as a psychological resource that runs dry... and then you’re just SOL. Here’s the truth — and a much more hopeful approach.

For the full article, visit us here: <a href='http://www.precisionnutrition.com/understanding-willpower'>http://www.precisionnutrition.com/understanding-willpower</a><img src="https://feedpress.me/link/10374/755737.gif" height="1" width="1"/>]]></description>
      <itunes:summary><![CDATA[We’ve come to think of willpower as a psychological resource that runs dry... and then you’re just SOL. Here’s the truth — and a much more hopeful approach.

For the full article, visit us here: <a href='http://www.precisionnutrition.com/understanding-willpower'>http://www.precisionnutrition.com/understanding-willpower</a>]]></itunes:summary>
      <itunes:subtitle><![CDATA[We’ve come to think of willpower as a psychological resource that runs dry]]></itunes:subtitle>
      <enclosure url="https://feedpress.me/link/10374/755738/198465173.mp3" length="18413527" type="audio/mpeg"/>
      <category>Podcasts</category>
      <pubDate>Wed, 11 Mar 2015 19:55:42 -0500</pubDate>
      <itunes:author>Precision Nutrition</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="http://podcast.precisionnutrition.com/art/eatlivemovebetter.png"/>
      <itunes:duration>767</itunes:duration>
      <itunes:keywords>fitness, weight, health, precision nutrition, lean eating</itunes:keywords>
      <dc:creator>Precision Nutrition</dc:creator>
    </item>
    <item>
      <title><![CDATA[[Article] What's the best diet?]]></title>
      <link>https://feedpress.me/link/10374/755735/best-diet</link>
      <guid>http://podcast.precisionnutrition.com/audio/eatmovelivebetter/195413350.mp3</guid>
      <description><![CDATA[I'm often asked "what's the best diet?" I'll explain why that's the wrong question to ask and offer a new question.

For the full article, visit us here: <a href='http://www.precisionnutrition.com/best-diet'>http://www.precisionnutrition.com/best-diet</a><img src="https://feedpress.me/link/10374/755735.gif" height="1" width="1"/>]]></description>
      <itunes:summary><![CDATA[I'm often asked "what's the best diet?" I'll explain why that's the wrong question to ask and offer a new question.

For the full article, visit us here: <a href='http://www.precisionnutrition.com/best-diet'>http://www.precisionnutrition.com/best-diet</a>]]></itunes:summary>
      <itunes:subtitle><![CDATA[I'm often asked "what's the best diet?" I'll explain why that's the wrong question to ask and offer a new question]]></itunes:subtitle>
      <enclosure url="https://feedpress.me/link/10374/755736/195413350.mp3" length="32090196" type="audio/mpeg"/>
      <category>Podcasts</category>
      <pubDate>Wed, 11 Mar 2015 17:07:44 -0500</pubDate>
      <itunes:author>Precision Nutrition</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:image href="http://podcast.precisionnutrition.com/art/eatlivemovebetter.png"/>
      <itunes:duration>1337</itunes:duration>
      <itunes:keywords>fitness, weight, health, precision nutrition, lean eating</itunes:keywords>
      <dc:creator>Precision Nutrition</dc:creator>
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