5 Simple Ways to Enhance Your Natural Beauty

Forget about hiding under layers of make-up. The most glorious form of beauty comes from within. And the five simplest ways to enhance your natural beauty... well, read on.

If you are confident about the way you look, beauty will radiate from within you. Looking after your mind and body will ensure that you will look your best at all times.



Here are five simple, easy ways to enhance your natural beauty.

5 Simple and Easy Ways to Enhance Your Natural Beauty (from the inside-out)

1. Water for natural beauty enhancement

Water is probably the best beauty product you can have. Drinking at least eight glasses of water a day will ensure that your body functions at an optimum level. Water flushes toxins from your body and hydrates it. If you do not drink enough water, your body and skin will become dehydrated. It will look flaky, dull, and lack clarity. You may develop redness and acne caused by a buildup of toxins.

2. Skin Care

Adopt a daily skincare routine - cleanse, tone, and moisturize day and night. Look for quality organic and natural skin care products that will soothe and nourish your skin without causing irritation. Exfoliate dead skin cells from your skin to accelerate the cell renewal process and enhance the skin's texture.
Ensure you cleanse and moisturize your body as well as your face. Pay close attention to dry skin areas such as the knees, elbows, and delicate décolletage.

3. Sunscreen will enhance your beauty

When you are old, you will be thankful that you used sunscreen because your skin will be less wrinkled and damaged by the sun. Damage to the ozone layer has opened up our exposure to harmful UV rays that can cause severe damage to your skin, age spots, sagging, and even skin cancer. Wearing a sunscreen that is at least SPF15 each day decreases the risk of developing squamous cell carcinoma by 40% and lowers your melanoma risk by 50%.

4. Bad habits like Smoking and Drinking

Smoking and drinking are beauty's worst enemies. Smoking not only causes many lethal diseases and illnesses, but it also saps the moisture, oxygen, and nutrients from your complexion, leaving it grey and wrinkled. The chemicals in cigarettes break down collagen and elastin bonds in the skin's structure, causing a loss of elasticity and acceleration of the aging process.

Alcohol dehydrates the skin and may cause burst blood vessels, redness, and irritation. It can also dilate the pores leading to white and blackheads, papules, cystic acne , and scarring.

5. Good Habits like Nutrition to Fuel and Exercise

Eating a balanced diet with plenty of fresh fruits and vegetables leans meats, and whole-grain products will fuel your body and ensure it runs in tip-top condition. If your body is healthy inside, it will show on the outside, and you will glow with health.

Exercising daily will keep you physically fit and pump oxygenated blood around your body, to the surface of your skin, giving you a radiant complexion.

Muscles become toned through exercise, and the protein in the skin is built, giving the skin a strong structure. Exercise releases endorphins that will provide you with a feeling of joy and increased confidence. The happiness will seep from your pores, and your smile will light up the room!

---