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  <channel>
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    <itunes:category text="Music"/>
    <media:category scheme="http://www.itunes.com/dtds/podcast-1.0.dtd">Music</media:category>
    <media:rating>adult</media:rating>
    <media:description type="plain">Rock Bottom</media:description>
    <media:credit role="author"/>
    <media:keywords>radio, cjsw, metal, calgary, 90.9</media:keywords>
    <itunes:keywords>radio, cjsw, metal, calgary, 90.9</itunes:keywords>
    <itunes:subtitle>Rock Bottom</itunes:subtitle>
    <googleplay:email>programming@cjsw.com</googleplay:email>
    <googleplay:description>Join Lauz for your weekly dose of LOUD! Two hours of power on the airwaves, ranging from hard and heavy rock n roll, through each sub genre on the heavy metal family tree. Expect some classics and some new discoveries, from here and from far, far away. Time to tear it up, legends!</googleplay:description>
    <googleplay:explicit>yes</googleplay:explicit>
    <title>Rock Bottom</title>
    <link>https://cjsw.com/program/rock-bottom/</link>
    <language>en</language>
    <description>Join Lauz for your weekly dose of LOUD! Two hours of power on the airwaves, ranging from hard and heavy rock n roll, through each sub genre on the heavy metal family tree. Expect some classics and some new discoveries, from here and from far, far away. Time to tear it up, legends!</description>
    <itunes:explicit>true</itunes:explicit>
    <itunes:author>CJSW 90.9 FM</itunes:author>
    <itunes:image href="https://cjsw.com/wp-content/uploads/2025/07/IMG_3315_Cropped.jpeg"/>
    <atom:link href="https://feedpress.me/rockbottom" rel="self" type="application/rss+xml"/>
    <itunes:owner>
      <itunes:email>programming@cjsw.com</itunes:email>
    </itunes:owner>
    <copyright>Copyright 2026 CJSW Radio</copyright>
    <item>
      <title>Rock Bottom - Episode October 27, 2026</title>
      <link>https://feedpress.me/link/16642/17508054/20261027</link>
      <guid>https://cjsw.com/program/rock-bottom/episode/20261027/</guid>
      <description><![CDATA[Happy Funding Drive, dear friends! You can stilll donate until Fri 30th at 6pm, so please, donate to Rock Bottom’s 10th funding drive anniversary and support community radio! ❤️<img src="https://feedpress.me/link/16642/17508054.gif" height="1" width="1"/>]]></description>
      <pubDate>Tue, 27 Oct 2026 18:00:43 -0600</pubDate>
      <itunes:image href="https://cjsw.com/wp-content/uploads/2025/07/IMG_3315_Cropped.jpeg"/>
      <enclosure url="https://feedpress.me/link/16642/17508055/f2710ed6-e06e-4d90-a309-245a49bdbcf2.mp3" length="115183281" type="audio/mpeg"/>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:keywords>radio, cjsw, metal, calgary, 90.9</itunes:keywords>
      <itunes:subtitle>Happy Funding Drive, dear friends! You can stilll donate until Fri 30th at 6pm, so please, donate to Rock Bottom&#x2019;s 10th funding drive anniversary and support community radio! &#x2764;&#xFE0F;</itunes:subtitle>
      <itunes:summary>Happy Funding Drive, dear friends! You can stilll donate until Fri 30th at 6pm, so please, donate to Rock Bottom&#x2019;s 10th funding drive anniversary and support community radio! &#x2764;&#xFE0F;</itunes:summary>
    </item>
    <item>
      <title>Rock Bottom - Episode October 20, 2026</title>
      <link>https://feedpress.me/link/16642/17501857/20261020</link>
      <guid>https://cjsw.com/program/rock-bottom/episode/20261020/</guid>
      <description><![CDATA[No Summary<img src="https://feedpress.me/link/16642/17501857.gif" height="1" width="1"/>]]></description>
      <pubDate>Tue, 20 Oct 2026 18:01:01 -0600</pubDate>
      <itunes:image href="https://cjsw.com/wp-content/uploads/2025/07/IMG_3315_Cropped.jpeg"/>
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      <itunes:explicit>yes</itunes:explicit>
      <itunes:keywords>radio, cjsw, metal, calgary, 90.9</itunes:keywords>
      <itunes:subtitle>No Summary</itunes:subtitle>
      <itunes:summary>No Summary</itunes:summary>
    </item>
    <item>
      <title>Rock Bottom - Episode October 13, 2026</title>
      <link>https://feedpress.me/link/16642/17496957/20261013</link>
      <guid>https://cjsw.com/program/rock-bottom/episode/20261013/</guid>
      <description><![CDATA[The latest offering of tunes are here for you, cutie!<br />
<br />
<3 Lauz<br><br>Playlist: <ul><li>Ian Blurton's Future Now - You Better Get Ready</li><li>Graveyard - Back from the Grave</li><li>Valley of the Sun - Low not Slow</li><li>Haunt - Simple Life</li><li>Clutch - The Drifter Returns</li><li>Planet Hunter - Unholy Union</li><li>Gnarwhal - Ancient Veins</li><li>Truckfighters - Truce</li><li>Jess And The Ancient Ones - Skeleton</li><li>Dead Quiet - Truth and Ruin</li><li>Firebreather - Only in the Eyes of Others</li><li>Trivium - Crown in the Grave</li><li>Smoulder - Cathedral of the Trees</li><li>Opal In Sky - The Quiet Type</li><li>Orbit Culture - The Tales of War</li><li>Konvent - Firesky</li><li>Deafheaven - Hunter</li><li>Saor - The Awakening MMXXVI</li><li>Longhouse - Mahingan</li></ul><img src="https://feedpress.me/link/16642/17496957.gif" height="1" width="1"/>]]></description>
      <pubDate>Tue, 13 Oct 2026 18:56:54 -0600</pubDate>
      <itunes:image href="https://cjsw.com/wp-content/uploads/2025/07/IMG_3315_Cropped.jpeg"/>
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      <itunes:explicit>yes</itunes:explicit>
      <itunes:keywords>radio, cjsw, metal, calgary, 90.9</itunes:keywords>
      <itunes:subtitle>The latest offering of tunes are here for you, cutie!

</itunes:subtitle>
      <itunes:summary>The latest offering of tunes are here for you, cutie!&lt;br /&gt;&#xD;
&lt;br /&gt;&#xD;
&lt;3 Lauz&lt;br&gt;&lt;br&gt;Playlist: &lt;ul&gt;&lt;li&gt;Ian Blurton's Future Now - You Better Get Ready&lt;/li&gt;&lt;li&gt;Graveyard - Back from the Grave&lt;/li&gt;&lt;li&gt;Valley of the Sun - Low not Slow&lt;/li&gt;&lt;li&gt;Haunt - Simple Life&lt;/li&gt;&lt;li&gt;Clutch - The Drifter Returns&lt;/li&gt;&lt;li&gt;Planet Hunter - Unholy Union&lt;/li&gt;&lt;li&gt;Gnarwhal - Ancient Veins&lt;/li&gt;&lt;li&gt;Truckfighters - Truce&lt;/li&gt;&lt;li&gt;Jess And The Ancient Ones - Skeleton&lt;/li&gt;&lt;li&gt;Dead Quiet - Truth and Ruin&lt;/li&gt;&lt;li&gt;Firebreather - Only in the Eyes of Others&lt;/li&gt;&lt;li&gt;Trivium - Crown in the Grave&lt;/li&gt;&lt;li&gt;Smoulder - Cathedral of the Trees&lt;/li&gt;&lt;li&gt;Opal In Sky - The Quiet Type&lt;/li&gt;&lt;li&gt;Orbit Culture - The Tales of War&lt;/li&gt;&lt;li&gt;Konvent - Firesky&lt;/li&gt;&lt;li&gt;Deafheaven - Hunter&lt;/li&gt;&lt;li&gt;Saor - The Awakening MMXXVI&lt;/li&gt;&lt;li&gt;Longhouse - Mahingan&lt;/li&gt;&lt;/ul&gt;</itunes:summary>
    </item>
    <item>
      <title>Rock Bottom - Episode October 6, 2026</title>
      <link>https://feedpress.me/link/16642/17490950/20261006</link>
      <guid>https://cjsw.com/program/rock-bottom/episode/20261006/</guid>
      <description><![CDATA[Metal blessings to you this spooky szn! <3 Lauz<br><br>Playlist: <ul><li>Thy Catafalque - Tömbök</li><li>Amon Amarth - Gjallarhorn</li><li>Hippotraktor - I breathe. I am.</li><li>Kampfar - Tornekratt</li><li>Enslaved - Tales of Trees</li><li>Woods of Ypres - Keeper of the Ledger</li><li>Labryinthus Stellarum - Transendence</li><li>Deadly Carnage - Moans, Grief and Wails</li><li>Regarde Les Hommes Tomber - A Sheep Among the Wolves</li><li>Albanach Ar Dheis - Ridge of Braxton Hill</li><li>Abandoned Palace - The Shades of Autumn</li><li>Arboreal Mist - Within the Forest Depths</li><li>Barren Canyon - Rift</li><li>Ethereal Darkness - Winter</li><li>Noctule - Lament of the Omen King</li><li>MOL - Bruma</li><li>Ellende - Zerfall</li><li>Alcest - Flamme Jumelle</li></ul><img src="https://feedpress.me/link/16642/17490950.gif" height="1" width="1"/>]]></description>
      <pubDate>Tue, 06 Oct 2026 18:01:10 -0600</pubDate>
      <itunes:image href="https://cjsw.com/wp-content/uploads/2025/07/IMG_3315_Cropped.jpeg"/>
      <enclosure url="https://feedpress.me/link/16642/17490951/881c0c97-6e65-4db2-9754-47c3876d27a9.mp3" length="115183281" type="audio/mpeg"/>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:keywords>radio, cjsw, metal, calgary, 90.9</itunes:keywords>
      <itunes:subtitle>Metal blessings to you this spooky szn! </itunes:subtitle>
      <itunes:summary>Metal blessings to you this spooky szn! &lt;3 Lauz&lt;br&gt;&lt;br&gt;Playlist: &lt;ul&gt;&lt;li&gt;Thy Catafalque - T&#xF6;mb&#xF6;k&lt;/li&gt;&lt;li&gt;Amon Amarth - Gjallarhorn&lt;/li&gt;&lt;li&gt;Hippotraktor - I breathe. I am.&lt;/li&gt;&lt;li&gt;Kampfar - Tornekratt&lt;/li&gt;&lt;li&gt;Enslaved - Tales of Trees&lt;/li&gt;&lt;li&gt;Woods of Ypres - Keeper of the Ledger&lt;/li&gt;&lt;li&gt;Labryinthus Stellarum - Transendence&lt;/li&gt;&lt;li&gt;Deadly Carnage - Moans, Grief and Wails&lt;/li&gt;&lt;li&gt;Regarde Les Hommes Tomber - A Sheep Among the Wolves&lt;/li&gt;&lt;li&gt;Albanach Ar Dheis - Ridge of Braxton Hill&lt;/li&gt;&lt;li&gt;Abandoned Palace - The Shades of Autumn&lt;/li&gt;&lt;li&gt;Arboreal Mist - Within the Forest Depths&lt;/li&gt;&lt;li&gt;Barren Canyon - Rift&lt;/li&gt;&lt;li&gt;Ethereal Darkness - Winter&lt;/li&gt;&lt;li&gt;Noctule - Lament of the Omen King&lt;/li&gt;&lt;li&gt;MOL - Bruma&lt;/li&gt;&lt;li&gt;Ellende - Zerfall&lt;/li&gt;&lt;li&gt;Alcest - Flamme Jumelle&lt;/li&gt;&lt;/ul&gt;</itunes:summary>
    </item>
    <item>
      <title>Rock Bottom - Episode September 29, 2026</title>
      <link>https://feedpress.me/link/16642/17478143/20260929</link>
      <guid>https://cjsw.com/program/rock-bottom/episode/20260929/</guid>
      <description><![CDATA[Time's flying fam, and I'm pretty tired - so here's an offering of tunes intended to amp us up! Yawns begone!  <3 Lauz<br><br>Playlist: <ul><li>Haunt - Setting Course</li><li>Striker - Crossroads</li><li>Air Raid - Cold as Ice</li><li>Eternal Champion - Ravening Iron</li><li>Kreator - 666-World Divided</li><li>Testament - The Pale King</li><li>Anthrax - The Long Goodbye</li><li>Annihilator - Allison Hell</li><li>Mastadon - They're Coming for You</li><li>Thy Catafalque - Alahullas</li><li>Baest - Stormbringer</li><li>The Haunted - Collatoral Carnage</li><li>Atavistia - In the Shadow of Tomorrow</li><li>Aether Realm - The Blood is Calling</li><li>Primalfrost - The Fathomless March</li><li>Obtenebris - Kings of All</li><li>Vaegon - Twilight God</li><li>Noctule - Grafted</li><li>Witch Club Satan - Black Metal is Krig</li><li>Scalding - Exhaustion</li><li>Regarde Les Hommes Tomber - Stellar Cross</li></ul><img src="https://feedpress.me/link/16642/17478143.gif" height="1" width="1"/>]]></description>
      <pubDate>Tue, 29 Sep 2026 18:00:30 -0600</pubDate>
      <itunes:image href="https://cjsw.com/wp-content/uploads/2025/07/IMG_3315_Cropped.jpeg"/>
      <enclosure url="https://feedpress.me/link/16642/17478144/2cf1f766-0c41-49b8-b040-dec06d28419f.mp3" length="115183281" type="audio/mpeg"/>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:keywords>radio, cjsw, metal, calgary, 90.9</itunes:keywords>
      <itunes:subtitle>Time's flying fam, and I'm pretty tired - so here's an offering of tunes intended to amp us up! Yawns begone! </itunes:subtitle>
      <itunes:summary>Time's flying fam, and I'm pretty tired - so here's an offering of tunes intended to amp us up! Yawns begone!  &lt;3 Lauz&lt;br&gt;&lt;br&gt;Playlist: &lt;ul&gt;&lt;li&gt;Haunt - Setting Course&lt;/li&gt;&lt;li&gt;Striker - Crossroads&lt;/li&gt;&lt;li&gt;Air Raid - Cold as Ice&lt;/li&gt;&lt;li&gt;Eternal Champion - Ravening Iron&lt;/li&gt;&lt;li&gt;Kreator - 666-World Divided&lt;/li&gt;&lt;li&gt;Testament - The Pale King&lt;/li&gt;&lt;li&gt;Anthrax - The Long Goodbye&lt;/li&gt;&lt;li&gt;Annihilator - Allison Hell&lt;/li&gt;&lt;li&gt;Mastadon - They're Coming for You&lt;/li&gt;&lt;li&gt;Thy Catafalque - Alahullas&lt;/li&gt;&lt;li&gt;Baest - Stormbringer&lt;/li&gt;&lt;li&gt;The Haunted - Collatoral Carnage&lt;/li&gt;&lt;li&gt;Atavistia - In the Shadow of Tomorrow&lt;/li&gt;&lt;li&gt;Aether Realm - The Blood is Calling&lt;/li&gt;&lt;li&gt;Primalfrost - The Fathomless March&lt;/li&gt;&lt;li&gt;Obtenebris - Kings of All&lt;/li&gt;&lt;li&gt;Vaegon - Twilight God&lt;/li&gt;&lt;li&gt;Noctule - Grafted&lt;/li&gt;&lt;li&gt;Witch Club Satan - Black Metal is Krig&lt;/li&gt;&lt;li&gt;Scalding - Exhaustion&lt;/li&gt;&lt;li&gt;Regarde Les Hommes Tomber - Stellar Cross&lt;/li&gt;&lt;/ul&gt;</itunes:summary>
    </item>
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