en Music adult Mental Illness cjsw, radio, calgary, Shaolin sundays cjsw, radio, calgary, Shaolin sundays Mental Illness programming@cjsw.com Part two of Shaolin Sundays, DJ Cosm brings the beats. yes www.cjsw.com en Join DJ Cosm as he chefs up a weekly blend of delectable flavours. Formerly known as Mental Illness, the Main Ingredient remains Alberta’s longest running hip hop mix show. There’s no better way to cap off your weekend than a healthy serving of underground and classic rap. Sponsored by the Cold Garden Beverage Company Ltd. Part two of Shaolin Sundays, DJ Cosm brings the beats. true CJSW 90.9 FM programming@cjsw.com Copyright 2026 CJSW Radio https://feedpress.me/link/14677/17476043/20260927 https://cjsw.com/program/the-main-ingredient/episode/20260927/ ]]> Sun, 27 Sep 2026 23:53:36 -0600 yes cjsw, radio, calgary, Shaolin sundays No Summary No Summary https://feedpress.me/link/14677/17461369/20260913 https://cjsw.com/program/the-main-ingredient/episode/20260913/ ]]> Sun, 13 Sep 2026 23:55:32 -0600 yes cjsw, radio, calgary, Shaolin sundays No Summary No Summary https://feedpress.me/link/14677/17441682/20260906 https://cjsw.com/program/the-main-ingredient/episode/20260906/ ]]> Sun, 06 Sep 2026 23:59:16 -0600 yes cjsw, radio, calgary, Shaolin sundays No Summary No Summary https://feedpress.me/link/14677/17427201/20260823 https://cjsw.com/program/the-main-ingredient/episode/20260823/ ]]> Sun, 23 Aug 2026 23:58:44 -0600 yes cjsw, radio, calgary, Shaolin sundays No Summary No Summary