en Music adult Mental Illness cjsw, radio, calgary, Shaolin sundays cjsw, radio, calgary, Shaolin sundays Mental Illness programming@cjsw.com Part two of Shaolin Sundays, DJ Cosm brings the beats. yes The Main Ingredient www.cjsw.com en Join DJ Cosm as he chefs up a weekly blend of delectable flavours. Formerly known as Mental Illness, the Main Ingredient remains Alberta’s longest running hip hop mix show. There’s no better way to cap off your weekend than a healthy serving of underground and classic rap. Sponsored by the Cold Garden Beverage Company Ltd. Part two of Shaolin Sundays, DJ Cosm brings the beats. true CJSW 90.9 FM programming@cjsw.com Copyright 2026 CJSW Radio The Main Ingredient - Episode July 12, 2026 https://feedpress.me/link/14677/17379501/20260712 https://cjsw.com/program/the-main-ingredient/episode/20260712/
Playlist:
  • Ahmad - Back in the Day
  • The Nonce - MIxtapes
  • The B.U.M.S - Elevation (Free My Mind)
  • AZ - Rather Unique
  • Jay Z - Dead Presidents
  • INI - Fakin' Jax
  • Cypress Hill, featuring Erick Sermon, Redman, & MC Eiht - Throw Ya Hands In The Air
  • Das EFX, featuring Mobb Deep - Microphone Master
  • Jamal - Fades Em All
  • Outkast - Elevators (Me & You)
  • Jungle Brothers, featuring Q-Tip & De La Soul - How You Want It We Got It
  • A Tribe Called Quest - Mr. Incognito
  • Pete Rock, featuring Ms. Jones - Soul Survivor
  • Smif N Wessun - Bucktown
  • Stefan Lewis - Shaolin Sundays Mega Mix
]]> Sun, 12 Jul 2026 23:56:20 -0600 yes cjsw, radio, calgary, Shaolin sundays This week we present a Shaolin Sundays block party with a guest set from the one and only, Stefan Lewis. It's a total vibe.Playlist: Ahmad - Back in the DayThe Nonce - MIxtapesThe B.U.M.S -… This week we present a Shaolin Sundays block party with a guest set from the one and only, Stefan Lewis. It's a total vibe.<br><br>Playlist: <ul><li>Ahmad - Back in the Day</li><li>The Nonce - MIxtapes</li><li>The B.U.M.S - Elevation (Free My Mind)</li><li>AZ - Rather Unique</li><li>Jay Z - Dead Presidents</li><li>INI - Fakin' Jax</li><li>Cypress Hill, featuring Erick Sermon, Redman, & MC Eiht - Throw Ya Hands In The Air</li><li>Das EFX, featuring Mobb Deep - Microphone Master</li><li>Jamal - Fades Em All</li><li>Outkast - Elevators (Me & You)</li><li>Jungle Brothers, featuring Q-Tip & De La Soul - How You Want It We Got It</li><li>A Tribe Called Quest - Mr. Incognito</li><li>Pete Rock, featuring Ms. Jones - Soul Survivor</li><li>Smif N Wessun - Bucktown</li><li>Stefan Lewis - Shaolin Sundays Mega Mix</li></ul> The Main Ingredient - Episode July 5, 2026 https://feedpress.me/link/14677/17373803/20260705 https://cjsw.com/program/the-main-ingredient/episode/20260705/
Playlist:
  • Blu & Exile, featuring Ahmad Anwar - Lazy Afternoon
  • Thes One, featuring Kyle Raps & DJ Chaps One - Timeless
  • Jav The Dentist, featuring Homeboy Sandman & Deca - That Dog Won't Hunt
  • Sam Krats, featuring Artifacts - Emcees Recognize
  • Es & Nec Nymbl - I Due It For
  • Hi Tek, featuring Nas & Common - I Luv Music (Epik & Marques Murray ReGroove)
  • Moka Only - Oh Its True
  • Split Sphere - Bonafide Badlands
  • ScienZe & Parental - Never Been the Same
  • Christmaz & Gonza - Money on My Mind
  • Tableek, featuring Boogie Fields - Black Jack
  • Vstylez - The Fallen
  • Cymarshall Law & Frigstep - Ask Somebody
  • H&L Associates (Hastyle & Luck) - The Food
  • DJ Kawon, featuring Len-Dor & The Bad Seed - Guerilla Warefare
  • Godfather Don & Parental, featuring Soul Intellect - Numbers
  • Bop Alloy - One Prize
  • Ohbliv - Wanderer's Handbook
  • Libtretto & Theory Hazit, featuring A Man Called Jai - Boom!!!
  • The Difference Machine, featuring Supastition - Heat Sacrifices
  • DJ Robert Smith, featuring Slimkid3 & K-Natural - All My Dreams
  • Doctor Bionic - Electric Pollen
  • Awon & The Other Guys - Lots of Pockets
  • The Doppelgangaz - Rubber Stampz
  • The Bad Seed x Shade Cobain - We Shot Ya
  • John Brown the Rapper & Da Beatminerz, featuring Smif n Wessun - Waxing In Mecca
  • A-F-R-O & MotionPlus - Documented
  • Godfather Don & Parental - Blind (Figub Brazlevic Remix)
  • AZ - No Need For Lactose
  • Hieroglyphics - Hieroglyphics Faction
  • Sayzee & Tona - Sunito
  • Natural Elements - Whole Foods of Rap
  • Prop Dylan & Phil Tyler - All That Jazz
  • Ras Ceylon & Timbo King - Duality
  • Stik Figa & Heather Grey - Joyride
  • Mic Bless x Avant Garde - The Jackals
  • Qwel & Nightwalker - When I Was a Kid
  • Mach-Hommy, featuring Blu - Jolly Good
]]> Sun, 05 Jul 2026 23:57:13 -0600 yes cjsw, radio, calgary, Shaolin sundays Instrumental Album Showcase: Wavy Bagels - Bages for DagPlaylist: Blu & Exile, featuring Ahmad Anwar - Lazy AfternoonThes One, featuring Kyle Raps & DJ Chaps One - TimelessJav The Dentist,… Instrumental Album Showcase: Wavy Bagels - Bages for Dag<br><br>Playlist: <ul><li>Blu & Exile, featuring Ahmad Anwar - Lazy Afternoon</li><li>Thes One, featuring Kyle Raps & DJ Chaps One - Timeless</li><li>Jav The Dentist, featuring Homeboy Sandman & Deca - That Dog Won't Hunt</li><li>Sam Krats, featuring Artifacts - Emcees Recognize</li><li>Es & Nec Nymbl - I Due It For</li><li>Hi Tek, featuring Nas & Common - I Luv Music (Epik & Marques Murray ReGroove)</li><li>Moka Only - Oh Its True</li><li>Split Sphere - Bonafide Badlands</li><li>ScienZe & Parental - Never Been the Same</li><li>Christmaz & Gonza - Money on My Mind</li><li>Tableek, featuring Boogie Fields - Black Jack</li><li>Vstylez - The Fallen</li><li>Cymarshall Law & Frigstep - Ask Somebody</li><li>H&L Associates (Hastyle & Luck) - The Food</li><li>DJ Kawon, featuring Len-Dor & The Bad Seed - Guerilla Warefare</li><li>Godfather Don & Parental, featuring Soul Intellect - Numbers</li><li>Bop Alloy - One Prize</li><li>Ohbliv - Wanderer's Handbook</li><li>Libtretto & Theory Hazit, featuring A Man Called Jai - Boom!!!</li><li>The Difference Machine, featuring Supastition - Heat Sacrifices</li><li>DJ Robert Smith, featuring Slimkid3 & K-Natural - All My Dreams</li><li>Doctor Bionic - Electric Pollen</li><li>Awon & The Other Guys - Lots of Pockets</li><li>The Doppelgangaz - Rubber Stampz</li><li>The Bad Seed x Shade Cobain - We Shot Ya</li><li>John Brown the Rapper & Da Beatminerz, featuring Smif n Wessun - Waxing In Mecca</li><li>A-F-R-O & MotionPlus - Documented</li><li>Godfather Don & Parental - Blind (Figub Brazlevic Remix)</li><li>AZ - No Need For Lactose</li><li>Hieroglyphics - Hieroglyphics Faction</li><li>Sayzee & Tona - Sunito</li><li>Natural Elements - Whole Foods of Rap</li><li>Prop Dylan & Phil Tyler - All That Jazz</li><li>Ras Ceylon & Timbo King - Duality</li><li>Stik Figa & Heather Grey - Joyride</li><li>Mic Bless x Avant Garde - The Jackals</li><li>Qwel & Nightwalker - When I Was a Kid</li><li>Mach-Hommy, featuring Blu - Jolly Good</li></ul> The Main Ingredient - Episode June 28, 2026 https://feedpress.me/link/14677/17369657/20260628 https://cjsw.com/program/the-main-ingredient/episode/20260628/
Playlist:
  • The Allergies - This Feeling
  • Supreme Cerebral x The Beat Junkies, featuring Substance810 & Ethemadassasin - You Don't Want It
  • MO Buks & Doza The Drum Dealer, featuring D. Goynz, Doza The Drum Dealer, Kaeson Skrilla, & Crise P - Go Brooklyn
  • H&L Associates (Hastyle & Luck) - Classic Material (Remix)
  • 4-IZE - Old Soul
  • K-Rec & Sadat X - Hapiness
  • K-Rec & Checkmate, featuring Sadat X - Good Nutrition
  • K-Rec & Birdapres - Overhead Perspective
  • Moka Only - Re Up Reset
  • Czarface & Frankie Pulitzer - Brothers Grimm
  • Nolan the Ninja, featuring lojii - Bonetail
  • Scienz of Life - Well Aware
  • Von Pea - Wings
  • The Bad Seed x Shade Cobain - Guess What?
  • Benny Slumz & Freddie Black - At All Costs
  • Raz Fresco - The Blind
  • Backburner - Run Wild
  • Flytrap, featuring Kool Keith & DJ WeezL - Increase the Peace
  • Lex, featuring Harbor Kidz - Authentic
  • Bloo Azul & Pep57 - Check the Rhymes
  • Tierra Whack - Wax Paper
  • John Brown the Rapper & Da Beatminerz, featuring Your Old Droog - Come Thru & Collect
  • K-Rec & Birdapres - Confluence
  • K-Rec & Casual - Sunshine Promise
  • R.A.P. Ferreira, featuring nahhphet & Rhys Langston - Sound of Horns
  • Sam R I & Castle Money Beats, featuring Block Forever - Gotti Snatchers
  • Johnny Ciggs & D.R.U.G.S. Beats, featuring Illpo & DJ Billy Nguyen - Coughin' Lungs
  • Cousin Feo, featuring Lord Juco - Kuyt
  • IM'PERETIV, featuring Ayoo Bigz, Che Uno, Sayzee & Dystrakted - The Wolves
  • DJ Kawon, featuring Es & Len-Dor - On the Low
  • NappyHIGH, featuring Blu & Ivan Ave - Love It
  • The Bad Seed x Murda Megz - More Fire
  • The Difference Machine, featuring Willie Evans Jr. & Shabazz Palaces - Orange Lazarus
  • Sha Ray & DJ Haram - Champagne & Bouquets
  • Chong Wizard - Ever Rapper Thinks He's Tony Montana
]]> Sun, 28 Jun 2026 23:56:44 -0600 yes cjsw, radio, calgary, Shaolin sundays Instrumental Album Showcase: Camouflage Monk - SaudadePlaylist: The Allergies - This FeelingSupreme Cerebral x The Beat Junkies, featuring Substance810 & Ethemadassasin - You Don't Want ItMO… Instrumental Album Showcase: Camouflage Monk - Saudade<br><br>Playlist: <ul><li>The Allergies - This Feeling</li><li>Supreme Cerebral x The Beat Junkies, featuring Substance810 & Ethemadassasin - You Don't Want It</li><li>MO Buks & Doza The Drum Dealer, featuring D. Goynz, Doza The Drum Dealer, Kaeson Skrilla, & Crise P - Go Brooklyn</li><li>H&L Associates (Hastyle & Luck) - Classic Material (Remix)</li><li>4-IZE - Old Soul</li><li>K-Rec & Sadat X - Hapiness</li><li>K-Rec & Checkmate, featuring Sadat X - Good Nutrition</li><li>K-Rec & Birdapres - Overhead Perspective</li><li>Moka Only - Re Up Reset</li><li>Czarface & Frankie Pulitzer - Brothers Grimm</li><li>Nolan the Ninja, featuring lojii - Bonetail</li><li>Scienz of Life - Well Aware</li><li>Von Pea - Wings</li><li>The Bad Seed x Shade Cobain - Guess What?</li><li>Benny Slumz & Freddie Black - At All Costs</li><li>Raz Fresco - The Blind</li><li>Backburner - Run Wild</li><li>Flytrap, featuring Kool Keith & DJ WeezL - Increase the Peace</li><li>Lex, featuring Harbor Kidz - Authentic</li><li>Bloo Azul & Pep57 - Check the Rhymes</li><li>Tierra Whack - Wax Paper</li><li>John Brown the Rapper & Da Beatminerz, featuring Your Old Droog - Come Thru & Collect</li><li>K-Rec & Birdapres - Confluence</li><li>K-Rec & Casual - Sunshine Promise</li><li>R.A.P. Ferreira, featuring nahhphet & Rhys Langston - Sound of Horns</li><li>Sam R I & Castle Money Beats, featuring Block Forever - Gotti Snatchers</li><li>Johnny Ciggs & D.R.U.G.S. Beats, featuring Illpo & DJ Billy Nguyen - Coughin' Lungs</li><li>Cousin Feo, featuring Lord Juco - Kuyt</li><li>IM'PERETIV, featuring Ayoo Bigz, Che Uno, Sayzee & Dystrakted - The Wolves</li><li>DJ Kawon, featuring Es & Len-Dor - On the Low</li><li>NappyHIGH, featuring Blu & Ivan Ave - Love It</li><li>The Bad Seed x Murda Megz - More Fire</li><li>The Difference Machine, featuring Willie Evans Jr. & Shabazz Palaces - Orange Lazarus</li><li>Sha Ray & DJ Haram - Champagne & Bouquets</li><li>Chong Wizard - Ever Rapper Thinks He's Tony Montana</li></ul> The Main Ingredient - Episode June 7, 2026 https://feedpress.me/link/14677/17356093/20260607 https://cjsw.com/program/the-main-ingredient/episode/20260607/
Playlist:
  • Blu & Exile, featuring Ahmad Anwar - Lazy Afternoon
  • Kista & Glad2Mecha, featuring Masta Ace - Gotta Get Mine
  • Shabaam Saadiq & Es-K, featuring J-Live - Soakin' Up the Vibes
  • Q-Unique & DJ Rhetmattic, featuring Pharoahe Monch - Comicon Nerd Shit
  • Errol Eats Everything, featuring Che Noir & Black Kat - NRG (Remix)
  • Dysfunkshunal Familee, featuring Napoleon Da Legend, Grea Wolf & Nejma Nefertiti - Lay Up Line
  • Moka Only - Oh Its True
  • Qwel & Nightwalker, featuring Denizen Kane & Jam One - Buy More Clocks
  • Black Milk - Dreams Not Only Made At Night
  • Mad1ne - Fiyah Like
  • A.G. & Stu Bangas - Real Hip Hop
  • Jay Royale, featuring Jae Skeese - Chips From the Goldschlager
  • Nems & Ron Browz - Bendicion
  • Rufus Sims, Ju Jilla & Xcelence - On My Soul
  • ScienZe, Stan Ipcus - Charlie Brown Returns
  • AZ, featuring Jadakiss - Gimme the World
  • Legit, featuring DJ Uncle Fester - Dreams on Reset (Remix)
  • King Topaz, featuring Truth Emcee & DJ JS-1 - Two III
  • Dot-Com Intelligence & August Fanon - Birds, Orphans and Food
  • All City Anthom, The Architect - Eyez on the Prize
  • Billy Danze & TooBusy, featuring Styles P & Pharoahe Monch - For You
  • UFO Fev, featuring Eto - Motion
  • Rome Streetz - Cocaine Coltrane
  • Certain.Ones, featuring L.I.F.E. Long, Frank Stress & Bobby Craves - Dig Dug
  • Bop Alloy, featuring Blu - Audio Sunshine
  • Indigo Phoenyx & Teck-Zilla - Monster In Us
  • Sayzee & Flodust - House Fires
  • Emotionz - They Can't Do My Job
  • NugLife, featuring Tha God Fahim & Chuuwee - Lookin 4
  • Thurz & 14KT, featuring Jimetta Rose - Something I Can Feel
  • 38 Spesh, featuring Ransom & Smooth Haynes - Trust Us
  • Jimmy D, featuring Pay$o & Raz Fresco - Rudimentary
  • Ill Conscious & Finn, featuring Rome Cee - Prominent Sunz
  • DNTE - Chemistry Class
  • Ewonee, featuring Brainorchestra - Slidin'
  • Benny the Butcher, Black Soprano Family, and Fuego Base - Like It Is
]]> Sun, 07 Jun 2026 23:58:37 -0600 yes cjsw, radio, calgary, Shaolin sundays Instrumental album showcase: K-Def - Out On The StreetsPlaylist: Blu & Exile, featuring Ahmad Anwar - Lazy AfternoonKista & Glad2Mecha, featuring Masta Ace - Gotta Get MineShabaam Saadiq… Instrumental album showcase: K-Def - Out On The Streets<br><br>Playlist: <ul><li>Blu & Exile, featuring Ahmad Anwar - Lazy Afternoon</li><li>Kista & Glad2Mecha, featuring Masta Ace - Gotta Get Mine</li><li>Shabaam Saadiq & Es-K, featuring J-Live - Soakin' Up the Vibes</li><li>Q-Unique & DJ Rhetmattic, featuring Pharoahe Monch - Comicon Nerd Shit</li><li>Errol Eats Everything, featuring Che Noir & Black Kat - NRG (Remix)</li><li>Dysfunkshunal Familee, featuring Napoleon Da Legend, Grea Wolf & Nejma Nefertiti - Lay Up Line</li><li>Moka Only - Oh Its True</li><li>Qwel & Nightwalker, featuring Denizen Kane & Jam One - Buy More Clocks</li><li>Black Milk - Dreams Not Only Made At Night</li><li>Mad1ne - Fiyah Like</li><li>A.G. & Stu Bangas - Real Hip Hop</li><li>Jay Royale, featuring Jae Skeese - Chips From the Goldschlager</li><li>Nems & Ron Browz - Bendicion</li><li>Rufus Sims, Ju Jilla & Xcelence - On My Soul</li><li>ScienZe, Stan Ipcus - Charlie Brown Returns</li><li>AZ, featuring Jadakiss - Gimme the World</li><li>Legit, featuring DJ Uncle Fester - Dreams on Reset (Remix)</li><li>King Topaz, featuring Truth Emcee & DJ JS-1 - Two III</li><li>Dot-Com Intelligence & August Fanon - Birds, Orphans and Food</li><li>All City Anthom, The Architect - Eyez on the Prize</li><li>Billy Danze & TooBusy, featuring Styles P & Pharoahe Monch - For You</li><li>UFO Fev, featuring Eto - Motion</li><li>Rome Streetz - Cocaine Coltrane</li><li>Certain.Ones, featuring L.I.F.E. Long, Frank Stress & Bobby Craves - Dig Dug</li><li>Bop Alloy, featuring Blu - Audio Sunshine</li><li>Indigo Phoenyx & Teck-Zilla - Monster In Us</li><li>Sayzee & Flodust - House Fires</li><li>Emotionz - They Can't Do My Job</li><li>NugLife, featuring Tha God Fahim & Chuuwee - Lookin 4</li><li>Thurz & 14KT, featuring Jimetta Rose - Something I Can Feel</li><li>38 Spesh, featuring Ransom & Smooth Haynes - Trust Us</li><li>Jimmy D, featuring Pay$o & Raz Fresco - Rudimentary</li><li>Ill Conscious & Finn, featuring Rome Cee - Prominent Sunz</li><li>DNTE - Chemistry Class</li><li>Ewonee, featuring Brainorchestra - Slidin'</li><li>Benny the Butcher, Black Soprano Family, and Fuego Base - Like It Is</li></ul>