en Music adult Mental Illness cjsw, radio, calgary, Shaolin sundays cjsw, radio, calgary, Shaolin sundays Mental Illness programming@cjsw.com Part two of Shaolin Sundays, DJ Cosm brings the beats. yes The Main Ingredient www.cjsw.com en Join DJ Cosm as he chefs up a weekly blend of delectable flavours. Formerly known as Mental Illness, the Main Ingredient remains Alberta’s longest running hip hop mix show. There’s no better way to cap off your weekend than a healthy serving of underground and classic rap. Sponsored by the Cold Garden Beverage Company Ltd. Part two of Shaolin Sundays, DJ Cosm brings the beats. true CJSW 90.9 FM programming@cjsw.com Copyright 2026 CJSW Radio The Main Ingredient - Episode October 25, 2026 https://feedpress.me/link/14677/17506644/20261025 https://cjsw.com/program/the-main-ingredient/episode/20261025/
Playlist:
  • Bop Alloy - Master Class
  • Kista & Glad2Mecha, featuring Big Shug - Straight Vibin
  • K-Rec & Casual - Sunshine Promises
  • Prop Dylan & Phil Tyler - All That Jazz
  • The Golden Section - Say Goodbye To Your Friends (Remix)
  • King Kashmere - Classic Style
  • Daniel Son, Asun Eastwood & Futurewave - Clean Up Nice
  • Daniel Son, Asun Eastwood & Futurewave - Catch a Limit
  • Blu & Nottz - Marcus Garvey
]]> Mon, 26 Oct 2026 00:00:19 -0600 yes cjsw, radio, calgary, Shaolin sundays The 2026 FUNDING DRIVE edition. Visit www.cjsw.com/donate to supportPlaylist: Bop Alloy - Master ClassKista & Glad2Mecha, featuring Big Shug - Straight VibinK-Rec & Casual - Sunshine… The 2026 FUNDING DRIVE edition. Visit www.cjsw.com/donate to support<br><br>Playlist: <ul><li>Bop Alloy - Master Class</li><li>Kista & Glad2Mecha, featuring Big Shug - Straight Vibin</li><li>K-Rec & Casual - Sunshine Promises</li><li>Prop Dylan & Phil Tyler - All That Jazz</li><li>The Golden Section - Say Goodbye To Your Friends (Remix)</li><li>King Kashmere - Classic Style</li><li>Daniel Son, Asun Eastwood & Futurewave - Clean Up Nice</li><li>Daniel Son, Asun Eastwood & Futurewave - Catch a Limit</li><li>Blu & Nottz - Marcus Garvey</li></ul> The Main Ingredient - Episode October 18, 2026 https://feedpress.me/link/14677/17500444/20261018 https://cjsw.com/program/the-main-ingredient/episode/20261018/
Playlist:
  • DJ Shadow - Changeling
  • Saukrates - Get Touched
  • Kardinal Officall , featuring Black Thought & Stove God Cooks - 40 Acres and a Ferrari
  • Ice T - Follow the Leader
  • 3ird Roc, featuring Aceyalone - The Good Rhymes
  • Blu & Sndtrak, featuring Volume 10 - D OGs
  • KanKick & Roc C, featuring Blu & Fashawn - Bonjour
  • PMD, Money B, DJ Supa Dave - Underground Business
  • Ullnevano, featuring Kenn Starr - Sunshine
  • Awon, Confidence & J Ferra, featuring Wordsworth - Change (Remix)
  • Equipto - At All Cost
  • Abyssinian Creole - Love Songs & Battle Rhymes
  • BlackLiq, featuring Archduke Redcat - RichMan
  • Kooley High - People Don't Read
  • K-Rec & Birdapres - Magic 8-Ball
  • The Golden Section - Chalamet Eustache
  • J Scienide & Morlokko, featuring ANKHLEJOHN - Could've Been Worse
  • Daniel Son, Asun Eastwood & Futurewave - Clean Up Nice
  • Apollo Brown & Skyzoo, featuring Elzhi & Blu - The Blind Spot
  • Vic Monroe x Tone Spliff - Native Science
  • Nejma Nefertiti - Brooklyn Bridge (Remix)
  • Pretty Bulli & Castle Money Beats - Bitch and a Half
  • K-Rec & Birdapres, featuring Kaboom Atomic, Emcee K-Ski, Estea Elements, and the boar, Nige - Rappers Swiftly
  • The Golden Section - Measures
  • Busta Rhymes & J Dilla, featuring Lil Wayne - Tall Ya Shit
  • Sayzee - Space Needles
  • Nord1kone & 8greg2 - Bombing Run
  • Fresh Daly & Mon$rock - Laundrycare
  • 12 Inch Rulers - Phlogesten
  • 12 Inch Rules - Return of the Macs
]]> Sun, 18 Oct 2026 23:58:02 -0600 yes cjsw, radio, calgary, Shaolin sundays Special guest: BirdapresPlaylist: DJ Shadow - ChangelingSaukrates - Get TouchedKardinal Officall , featuring Black Thought & Stove God Cooks - 40 Acres and a FerrariIce T - Follow the Leader3ird… Special guest: Birdapres<br><br>Playlist: <ul><li>DJ Shadow - Changeling</li><li>Saukrates - Get Touched</li><li>Kardinal Officall , featuring Black Thought & Stove God Cooks - 40 Acres and a Ferrari</li><li>Ice T - Follow the Leader</li><li>3ird Roc, featuring Aceyalone - The Good Rhymes</li><li>Blu & Sndtrak, featuring Volume 10 - D OGs</li><li>KanKick & Roc C, featuring Blu & Fashawn - Bonjour</li><li>PMD, Money B, DJ Supa Dave - Underground Business</li><li>Ullnevano, featuring Kenn Starr - Sunshine</li><li>Awon, Confidence & J Ferra, featuring Wordsworth - Change (Remix)</li><li>Equipto - At All Cost</li><li>Abyssinian Creole - Love Songs & Battle Rhymes</li><li>BlackLiq, featuring Archduke Redcat - RichMan</li><li>Kooley High - People Don't Read</li><li>K-Rec & Birdapres - Magic 8-Ball</li><li>The Golden Section - Chalamet Eustache</li><li>J Scienide & Morlokko, featuring ANKHLEJOHN - Could've Been Worse</li><li>Daniel Son, Asun Eastwood & Futurewave - Clean Up Nice</li><li>Apollo Brown & Skyzoo, featuring Elzhi & Blu - The Blind Spot</li><li>Vic Monroe x Tone Spliff - Native Science</li><li>Nejma Nefertiti - Brooklyn Bridge (Remix)</li><li>Pretty Bulli & Castle Money Beats - Bitch and a Half</li><li>K-Rec & Birdapres, featuring Kaboom Atomic, Emcee K-Ski, Estea Elements, and the boar, Nige - Rappers Swiftly</li><li>The Golden Section - Measures</li><li>Busta Rhymes & J Dilla, featuring Lil Wayne - Tall Ya Shit</li><li>Sayzee - Space Needles</li><li>Nord1kone & 8greg2 - Bombing Run</li><li>Fresh Daly & Mon$rock - Laundrycare</li><li>12 Inch Rulers - Phlogesten</li><li>12 Inch Rules - Return of the Macs</li></ul> The Main Ingredient - Episode October 11, 2026 https://feedpress.me/link/14677/17494549/20261011 https://cjsw.com/program/the-main-ingredient/episode/20261011/
Playlist:
  • Dreezus, featuring Junia T, Truss & DocturDot - Truss Me
  • Greg Cypher, featuring Aaron King - Better Than This
  • Moar, featuring Awon - Boom Bap Never Dies
  • Pudgee Tha Phat Bastard & Parental - Ain't For Everybody
  • K-Rec & Birdapres, featuring Kurious - Good Humour (Dah Dah Dah Remix)
  • Super Duty Tough Work - Random Acts of Flyness
  • Awon, Confidence & J Ferra - Problems
  • Azariah, featuring Niina Reign & Euphony Bars - Right Back
  • Chaka Boy - The Beast Within
  • Rakim, Masta Killa & Kurupt, featuring KRS One & Kool G Rap - Be Ill!
  • Moar, featuring J-Live - Victorious
  • Che Noir - Grandma's Cookies
  • Angie Staxx - Past Life
  • Fresh Daily & Mon$rock, featuring Conway the Machine - Don't Guess the Finesse
  • Conspiracy & District Prime - Prime Conspiracy
  • Touch182 - Syllabus
  • 4-IZE, featuring Xzibit & Bruiser Wolf - Witness
  • Touch182 - Trees Sun Us
  • Daniel Son, Asun Eastwood & Futurewave - Liposuction
  • Curly Castro, featuring PremRock - Blood in the Garden
  • Strange Fruit Project - Super Man
  • Split Sphere, featuring Casual - Capital
  • Your Old Droog, featuring Evidence - Brighton Beach
  • Raz Fresco & Nicholas Craven, featuring Blu & Cavalier - Yesterday
  • SB11, featuring Sayzee & Lotus - Too Many Options
  • Ovrkast, featuring Joey Bada$$ & Nali - Static
  • Souls of Mischief & 1999 Write the Future, featuring Phonte - Up With the Sun
  • Abyssinian Creole - Sun Out
  • Talib Kweli & Large Professor, featuring Bun B - Rare Heir
  • Hip Club Groove - Dead Words
  • Speaks, featuring Phill Most Chill - Make it Good
  • Five Steez & Chosen One - Keep It Blazing
  • Junk & IM'PERETIVE - Tired of Humans
]]> Sun, 11 Oct 2026 23:58:17 -0600 yes cjsw, radio, calgary, Shaolin sundays Instrumental Album Showcase: J Rawls - Sample, Chop, SequencePlaylist: Dreezus, featuring Junia T, Truss & DocturDot - Truss MeGreg Cypher, featuring Aaron King - Better Than ThisMoar, featuring… Instrumental Album Showcase: J Rawls - Sample, Chop, Sequence<br><br>Playlist: <ul><li>Dreezus, featuring Junia T, Truss & DocturDot - Truss Me</li><li>Greg Cypher, featuring Aaron King - Better Than This</li><li>Moar, featuring Awon - Boom Bap Never Dies</li><li>Pudgee Tha Phat Bastard & Parental - Ain't For Everybody</li><li>K-Rec & Birdapres, featuring Kurious - Good Humour (Dah Dah Dah Remix)</li><li>Super Duty Tough Work - Random Acts of Flyness</li><li>Awon, Confidence & J Ferra - Problems</li><li>Azariah, featuring Niina Reign & Euphony Bars - Right Back</li><li>Chaka Boy - The Beast Within</li><li>Rakim, Masta Killa & Kurupt, featuring KRS One & Kool G Rap - Be Ill!</li><li>Moar, featuring J-Live - Victorious</li><li>Che Noir - Grandma's Cookies</li><li>Angie Staxx - Past Life</li><li>Fresh Daily & Mon$rock, featuring Conway the Machine - Don't Guess the Finesse</li><li>Conspiracy & District Prime - Prime Conspiracy</li><li>Touch182 - Syllabus</li><li>4-IZE, featuring Xzibit & Bruiser Wolf - Witness</li><li>Touch182 - Trees Sun Us</li><li>Daniel Son, Asun Eastwood & Futurewave - Liposuction</li><li>Curly Castro, featuring PremRock - Blood in the Garden</li><li>Strange Fruit Project - Super Man</li><li>Split Sphere, featuring Casual - Capital</li><li>Your Old Droog, featuring Evidence - Brighton Beach</li><li>Raz Fresco & Nicholas Craven, featuring Blu & Cavalier - Yesterday</li><li>SB11, featuring Sayzee & Lotus - Too Many Options</li><li>Ovrkast, featuring Joey Bada$$ & Nali - Static</li><li>Souls of Mischief & 1999 Write the Future, featuring Phonte - Up With the Sun</li><li>Abyssinian Creole - Sun Out</li><li>Talib Kweli & Large Professor, featuring Bun B - Rare Heir</li><li>Hip Club Groove - Dead Words</li><li>Speaks, featuring Phill Most Chill - Make it Good</li><li>Five Steez & Chosen One - Keep It Blazing</li><li>Junk & IM'PERETIVE - Tired of Humans</li></ul> The Main Ingredient - Episode October 4, 2026 https://feedpress.me/link/14677/17489480/20261004 https://cjsw.com/program/the-main-ingredient/episode/20261004/
Playlist:
  • Meyer Clarity, Roshin, Ultra Magnus, The Mighty Rhino, Moka Only - Organ Time
  • Moka Only, Eyda Sophia, Tachichi & Fritz the Cat - Promised Thomas
  • Split Sphere - Witness the Spitness
  • Greg Cypher, featuring Homeboy Sandman - Ride With Me
  • Hairline Brothers (Supervisor x North$ide Dro), featuring K-The-I??? - Everywhere
  • Pudgee the Fat Bastard & Parental - Vaya Arriba
  • The Goods, Fortunato, Noah32 & Tachichi - Mousetrap
  • Lol Ole aka More or Les, Johnny Bizness & Ol' Gorilla Bones - Born This Way
  • Hieroglpyhics - The Way That It Be
  • Your Old Droog, featuring Flying Lotus & Georgia Anne Muldrow - I Don't Care
  • Hieroglyphics - Something in the Air
  • Curly Castro - SuperDOPE
  • Raz Fresco & Nicholas Craven, featuring Boldy James - More Colour Money
  • bigmcenroe - The Worst Thing
  • Bill Tapes - Other Side
  • Max Moon, Azrael Raps Good, Mindbender Supreme & Yolanda Sargeant - Feelin' Good
  • Aesop Rock & Blockhead - Trouble Trouble
  • Tachichi & Moves, featuring LXVNDR - Obfuscate
  • Mickey Diamond & Big Ghost Ltd. , featuring Method Man - U-Tang Forever
  • Che Noir, featuring The Uce - Urban Essence
  • Awon, Confidence & J Ferra - Chains
  • Chrome Waves, featuring A-F-R-O & MotionPlus - Never
  • Daniel Son, Asun Eastwood & Futurewave - Dejaunte Murray
  • Del the Funkee Homosapien & Mars Kumari - Seventh Ring
  • Fresh Daily & Mon$rock - Rhythm & Pulse
  • Chaka Boy - What's the Difference?
  • K-Rec, featuring Craig G & Charlie Beats - Give it Up
  • Strange Fruit Project, featuring Rapsody - Won't Back Down
  • Travesty the Lazy Emcee, featuring Joka Wild - Me and My Mans
  • Angie Staxx, featuring Greg Cypher & Rick Reams - Stella
  • Dax Mpire, featuring XP The Marxman, Ark Medina, and DoamPeace - 365 Dayz
  • Queen Herawin & PA Dre, featuring Ruste Juxx - Manifesto
  • The Gumshoe Strut, featuring Azreal Raps Good - Equal Supply
]]> Sun, 04 Oct 2026 23:58:15 -0600 yes cjsw, radio, calgary, Shaolin sundays Basements of Badmen Vol 4Playlist: Meyer Clarity, Roshin, Ultra Magnus, The Mighty Rhino, Moka Only - Organ TimeMoka Only, Eyda Sophia, Tachichi & Fritz the Cat - Promised ThomasSplit Sphere -… Basements of Badmen Vol 4<br><br>Playlist: <ul><li>Meyer Clarity, Roshin, Ultra Magnus, The Mighty Rhino, Moka Only - Organ Time</li><li>Moka Only, Eyda Sophia, Tachichi & Fritz the Cat - Promised Thomas</li><li>Split Sphere - Witness the Spitness</li><li>Greg Cypher, featuring Homeboy Sandman - Ride With Me</li><li>Hairline Brothers (Supervisor x North$ide Dro), featuring K-The-I??? - Everywhere</li><li>Pudgee the Fat Bastard & Parental - Vaya Arriba</li><li>The Goods, Fortunato, Noah32 & Tachichi - Mousetrap</li><li>Lol Ole aka More or Les, Johnny Bizness & Ol' Gorilla Bones - Born This Way</li><li>Hieroglpyhics - The Way That It Be</li><li>Your Old Droog, featuring Flying Lotus & Georgia Anne Muldrow - I Don't Care</li><li>Hieroglyphics - Something in the Air</li><li>Curly Castro - SuperDOPE</li><li>Raz Fresco & Nicholas Craven, featuring Boldy James - More Colour Money</li><li>bigmcenroe - The Worst Thing</li><li>Bill Tapes - Other Side</li><li>Max Moon, Azrael Raps Good, Mindbender Supreme & Yolanda Sargeant - Feelin' Good</li><li>Aesop Rock & Blockhead - Trouble Trouble</li><li>Tachichi & Moves, featuring LXVNDR - Obfuscate</li><li>Mickey Diamond & Big Ghost Ltd. , featuring Method Man - U-Tang Forever</li><li>Che Noir, featuring The Uce - Urban Essence</li><li>Awon, Confidence & J Ferra - Chains</li><li>Chrome Waves, featuring A-F-R-O & MotionPlus - Never</li><li>Daniel Son, Asun Eastwood & Futurewave - Dejaunte Murray</li><li>Del the Funkee Homosapien & Mars Kumari - Seventh Ring</li><li>Fresh Daily & Mon$rock - Rhythm & Pulse</li><li>Chaka Boy - What's the Difference?</li><li>K-Rec, featuring Craig G & Charlie Beats - Give it Up</li><li>Strange Fruit Project, featuring Rapsody - Won't Back Down</li><li>Travesty the Lazy Emcee, featuring Joka Wild - Me and My Mans</li><li>Angie Staxx, featuring Greg Cypher & Rick Reams - Stella</li><li>Dax Mpire, featuring XP The Marxman, Ark Medina, and DoamPeace - 365 Dayz</li><li>Queen Herawin & PA Dre, featuring Ruste Juxx - Manifesto</li><li>The Gumshoe Strut, featuring Azreal Raps Good - Equal Supply</li></ul> The Main Ingredient - Episode September 27, 2026 https://feedpress.me/link/14677/17476043/20260927 https://cjsw.com/program/the-main-ingredient/episode/20260927/ ]]> Sun, 27 Sep 2026 23:53:36 -0600 yes cjsw, radio, calgary, Shaolin sundays No Summary No Summary