en Music adult Mental Illness cjsw, radio, calgary, Shaolin sundays cjsw, radio, calgary, Shaolin sundays Mental Illness programming@cjsw.com Part two of Shaolin Sundays, DJ Cosm brings the beats. yes www.cjsw.com en Join DJ Cosm as he chefs up a weekly blend of delectable flavours. Formerly known as Mental Illness, the Main Ingredient remains Alberta’s longest running hip hop mix show. There’s no better way to cap off your weekend than a healthy serving of underground and classic rap. Sponsored by the Cold Garden Beverage Company Ltd. Part two of Shaolin Sundays, DJ Cosm brings the beats. true CJSW 90.9 FM programming@cjsw.com Copyright 2026 CJSW Radio https://feedpress.me/link/14677/17427201/20260823 https://cjsw.com/program/the-main-ingredient/episode/20260823/ ]]> Sun, 23 Aug 2026 23:58:44 -0600 yes cjsw, radio, calgary, Shaolin sundays No Summary No Summary https://feedpress.me/link/14677/17420610/20260816 https://cjsw.com/program/the-main-ingredient/episode/20260816/ ]]> Sun, 16 Aug 2026 23:58:55 -0600 yes cjsw, radio, calgary, Shaolin sundays No Summary No Summary https://feedpress.me/link/14677/17423229/20260816-1 https://cjsw.com/program/the-main-ingredient/episode/20260816-1/ ]]> Wed, 19 Aug 2026 17:40:33 -0600 yes cjsw, radio, calgary, Shaolin sundays Instrumental album showcase: Lady Wray - Cover Girl (Instrumentals) Instrumental album showcase: Lady Wray - Cover Girl (Instrumentals) https://feedpress.me/link/14677/17410958/20260809 https://cjsw.com/program/the-main-ingredient/episode/20260809/
Playlist:

• Busta Rhymes & J Dilla - Spazz
• Big Daddy Kane, featuring Jadakiss & Conway the Machine - Open Barz
• Inspectah Deck, featuring 7xthegenius, 40 B.A.R.R.S. & Bahamadia - Anointed
• Noah23 x Fresh Kils, featuring Tachichi - Matador
• DJ Kevlar, featuring Odario & Chad Price - Lessons
• Gritfall - +2rain
• The Golden Section - Peace
• Homeboy Sandman & Jack Splash, featuring Masta Ace - The Signal
• Moon Blazers - AfroSapiens (Katrah-Quey Remix)
• Q-Unique & DJ Rhetmattic, featuring LMNO - Fire Vision
• Blu & Sndtrak - LA
• Fresh Daily - Watch It Go Down
• Solid Ground (Big Zoo & Nonezeo), featuring Homeboy Sandman - The Format
• DJ Deadeye, featuring Sean Price, Termanology & Smif-N-Wessun - Bustelo
• Paul Wall & Termanology, featuring Bun B - Feelin
• Daniel Son x Manzu Beats, featuring Jay Royale - Boss at the Door
• Die-Rek - Don't Come Around Here
• King Kashmere, featuring Confucius MC & Jazz T - Classic Style
• Tab One - Smooth
• Rome Streetz - Son of a Gun
• Theo3 & DJ Unknown - Citywide
• Rakim - A Different Kind
• Devine Carama & Amadeus360, featuring Che Noir - Step Ya Bars Up
• Frank Nitt, featuring Illa J - Donuts
• Silent Funk + 1 - Above the Holy Spirit
• Gritfall, featuring Raz Fresco - Time Travel
• JRoberts, featuring Sayzee - North Face Bombers
• Rapsody - Apple Juice
• Shabaam Saadiq, featuring The Bad Seed - Show & Prove
• Bread of Kaliwild, featuring Grand Puba & Sadat X - Rise Up (Nottz Remix)
• Sadat X - Sun
• 4-IZE - 4EVA Chemicals
• Ice Tha One, featuring Octavio Santos - P.S. (I Love You)
• The Blue - Can't Slow Down

]]> Sun, 09 Aug 2026 23:57:32 -0600 yes cjsw, radio, calgary, Shaolin sundays Instrumentals Album Showcase - JIM & La Cantina: Vestigia TemporisPlaylist: Busta Rhymes & J Dilla - SpazzBig Daddy Kane, featuring Jadakiss & Conway the Machine - Open BarzInspectah… Instrumentals Album Showcase - JIM & La Cantina: Vestigia Temporis<br><br>Playlist: <ul><li>Busta Rhymes & J Dilla - Spazz</li><li>Big Daddy Kane, featuring Jadakiss & Conway the Machine - Open Barz</li><li>Inspectah Deck, featuring 7xthegenius, 40 B.A.R.R.S. & Bahamadia - Anointed</li><li>Noah23 x Fresh Kils, featuring Tachichi - Matador</li><li>DJ Kevlar, featuring Odario & Chad Price - Lessons</li><li>Gritfall - +2rain</li><li>The Golden Section - Peace</li><li>Homeboy Sandman & Jack Splash, featuring Masta Ace - The Signal</li><li>Moon Blazers - AfroSapiens (Katrah-Quey Remix)</li><li>Q-Unique & DJ Rhetmattic, featuring LMNO - Fire Vision</li><li>Blu & Sndtrak - LA</li><li>Fresh Daily - Watch It Go Down</li><li>Solid Ground (Big Zoo & Nonezeo), featuring Homeboy Sandman - The Format</li><li>DJ Deadeye, featuring Sean Price, Termanology & Smif-N-Wessun - Bustelo</li><li>Paul Wall & Termanology, featuring Bun B - Feelin</li><li>Daniel Son x Manzu Beats, featuring Jay Royale - Boss at the Door</li><li>Die-Rek - Don't Come Around Here</li><li>King Kashmere, featuring Confucius MC & Jazz T - Classic Style</li><li>Tab One - Smooth</li><li>Rome Streetz - Son of a Gun</li><li>Theo3 & DJ Unknown - Citywide</li><li>Rakim - A Different Kind</li><li>Devine Carama & Amadeus360, featuring Che Noir - Step Ya Bars Up</li><li>Frank Nitt, featuring Illa J - Donuts</li><li>Silent Funk + 1 - Above the Holy Spirit</li><li>Gritfall, featuring Raz Fresco - Time Travel</li><li>JRoberts, featuring Sayzee - North Face Bombers</li><li>Rapsody - Apple Juice</li><li>Shabaam Saadiq, featuring The Bad Seed - Show & Prove</li><li>Bread of Kaliwild, featuring Grand Puba & Sadat X - Rise Up (Nottz Remix)</li><li>Sadat X - Sun</li><li>4-IZE - 4EVA Chemicals</li><li>Ice Tha One, featuring Octavio Santos - P.S. (I Love You)</li><li>The Blue - Can't Slow Down</li></ul> https://feedpress.me/link/14677/17400370/20260802 https://cjsw.com/program/the-main-ingredient/episode/20260802/ ]]> Mon, 03 Aug 2026 00:00:39 -0600 yes cjsw, radio, calgary, Shaolin sundays No Summary No Summary